Are you also a green tea lover? Did you know apart from weight management, green tea may have several other benefits? Tea is one of the most popular drinks globally consumed. It is often consumed as black, Oolong,and green tea as well as the popular Chai. Among these, green tea is known to have significant health benefits. Green tea is obtained from the plant Camillia Sinensis which belongs to the family Theaceae. Green tea was brought to India from Japan in the 17th century. It is consumed mainly in Asia, the United States, Europe and North Africa. About 2.5 million tons of tea is produced worldwide, of which 20% is green tea. Freshly harvested tea leaves are steamed and prevented from getting fermented to produce green tea. This process preserves the polyphenols which may be responsible for the biological activity of green tea.1 Let us look at some benefits of drinking green tea.
100 g of brewed green tea may contain the following nutrients:
| Nutritional Component | Amount |
| Water | 99.93 g |
| Energy | 1 kcal |
| Protein | 0.22 g |
| Zinc | 0.01 mg |
| Iron | 0.02 mg |
| Manganese | 0.184 mg |
| Copper | 0.004 mg |
| Vitamin C | 0.3 mg |
| Vitamin B1 | 0.007 mg |
| Vitamin B2 | 0.058 mg |
| Vitamin B3 | 0.03 mg |
| Vitamin B6 | 0.005 mg |
| Caffeine | 12 mg |
| Proanthocyanidin dimers | 2.6 mg |
Table shows the nutritional value of green tea2
Several studies have shown that green tea may have the following properties:1
There may be several benefits of having green tea. Some of the potential uses of green tea are:
A study by Naito et al. in 2009 showed that green tea might reduce the risk of circulatory diseases like atherosclerosis. Atherosclerosis may be caused when white blood cells adhere to the cells found in the inner lining of arteries and veins. This adherence of white blood cells may be caused by oxidised bad cholesterol (low-density lipoprotein). The catechins in green tea may inhibit the oxidation of bad cholesterol and thereby reduce the risk of atherosclerosis.3 However, more studies are required to confirm whether green tea is useful for atherosclerosis. Therefore, you must consult your doctor if you suspect any symptoms of heart disease.
A study by Yang et al. in 2010 showed that green tea might help reduce the risk of cancer due to bioactive compounds like catechins. Green tea may affect some signaling pathways, which may inhibit the growth of cancerous cells and cause the death of cancerous cells. However, these studies were conducted on animal models. More studies are required to confirm if green tea may be beneficial against cancer.4 You must consult your doctor if you suspect cancer instead of self-medicating.
A study by Park et al. in 2014 showed that drinking green tea may be beneficial for type 2 diabetes. Catechins present in green tea may inhibit glucose from entering the cells and reduce blood glucose levels.5 However, further studies on humans are required to check if green tea can reduce blood sugar. You must check your blood sugar levels regularly and consult your doctor in case of abnormalities.
A study by Reygaert et al. in 2018 showed that catechins in green tea might be beneficial against bacterial infections. Green tea catechins may bind to the cell membrane and damage it, leading to cell death. Green tea may act against bacteria like E. coli and pseudomonas.6 However, further studies are required to confirm if green tea may work for bacterial infections. You must immediately consult your doctor if you suspect bacterial infections.
A study by Rothenberg et al. in 2018 showed that catechins in green tea might help reduce weight. Green tea catechins may inhibit digestive enzymes like pancreatic lipase, amylase and glucosidase. Therefore, there is a decrease in the absorption rates of sugar and fat. In addition, a reaction among microbes in the gut, residual carbohydrates and green tea catechins produce short-chain fatty acids, which may enhance fat metabolism. In these two ways, weight gain may be reduced.7 However, more studies are required to ensure these claims. You must consult your dietician before making changes in your diet.
Inflammatory bowel disease (IBD) is caused as a result of inflammation in the digestive tract. Diarrhea, abdominal pain, fatigue and reduced appetite are the main symptoms. According to a study by Barbalho et al. in 2019, catechins and polyphenols in green tea might be beneficial for IBD. Polyphenols may lower inflammation by stimulating the antioxidant enzymes and reducing inflammatory cytokines (inflammatory pathway mediators).8 However, more studies are required to check if green tea may be beneficial for inflammatory bowel disease. Therefore, you must consult your doctor if you have any symptoms of digestive disorders.
A study by Kim et al. in 2019 showed that oral intake and topical application of green tea extract might be beneficial for acne. The catechins present in green tea may possess anti-inflammatory and anti-microbial properties. Hence, green tea may reduce the inflammatory cytokines and act against the microbe P.acne, which is responsible for acne.9 However, further studies are required to check these findings. You must consult a skin specialist if you battle with acne.
A study by Ghanaei et al. in 2018 showed that polyphenols in green tea might reduce ALT (alanine, transaminase) and AST (aspartate transaminase) concentrations. High concentrations of these liver marker enzymes may indicate liver damage. Additionally, green tea may lower the levels of bad cholesterol. In these ways, the risk of the fatty liver may be reduced.10 However, further studies on humans are yet to be done to check if green tea may improve liver function. Therefore, you must consult a doctor if you suspect any liver disease symptoms and take proper medications instead of self-medicating.
Though studies show the benefits of green tea in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of green tea on human health.
Catechins, which are organic antioxidants found in green tea, may be beneficial for dental health. By limiting the development of oral bacteria, these catechins help lower the risk of tooth decay, gum disease, and bad breath. Additionally, green tea may lessen gum inflammation and improve all aspects of dental health.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Also Read: Debunking The Myth: Does Green Tea Really Contain Caffeine?
You can consume green tea in the following way:
First, boil some water, then add the tea leaves. You can brew the green tea leaves and steep them for a few minutes. Pour the green tea into a cup using a sieve and drink it hot. For more flavour, you can take flavoured green tea like cinnamon, ginger, lemon, mint, chamomile, etc. It is best to serve green tea plain without additives to get the maximum health benefits. You can add a dash of vanilla or cinnamon for a sweet flavour.11
You must consult a qualified doctor before taking green tea in large quantities or any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor
Catechins and flavonoids, which are antioxidants found in green tea, may protect the eyes. According to some research, these substances may help lower the chance of developing common eye diseases like glaucoma and cataracts. The anti-inflammatory qualities of green tea may also be advantageous for overall eye health.
Dr. Rajeev Singh, BAMS
Green tea side effects, according to a study by Bedrood et al. in 2017 are reported as follows:12
You must immediately consult your doctor if you experience any side effects after consuming green tea.
The following precautions must be taken before consuming green tea:13
It is advised to consult your doctor before consuming green tea if you have any pre-existing diseases.
Green tea may show the following interactions:
You must consult your doctor before consuming green tea if you are undergoing medical treatment.
Also Read: Benefits of Matcha: A Closer Look at Its Research-Backed Health Advantages
Studies suggest that green tea is good for health. Green tea may improve heart and liver health. It may be useful for cancer, inflammatory bowel disease, diabetes, bacterial infections and acne. Additionally, green tea may help manage weight.3-10
Green tea may contain carbohydrates and proteins. It may contain minerals like manganese, zinc, copper, etc. Additionally, green tea may contain vitamin B1, B2, B3 and B6, etc.2
Yes, green tea is good for the heart. It may reduce the risk of heart diseases like atherosclerosis due to the antioxidant properties of bioactive compounds like catechin.3
Green tea in excess may cause nervousness, anxiety, headaches, tremors, restlessness, insomnia and irritation in the digestive tract. Additionally, it may abnormally lower blood pressure.12
Yes, green tea may be beneficial for the liver. Polyphenols in green tea might reduce ALT and AST concentrations and lower bad cholesterol levels, thereby improving liver health.10
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
We read lots about different types of teas and how they can affect our health, especially with respect to our weight loss journey. Green tea or black coffee or green coffee are considered to be excellent low-calorie beverages. Many studies are conducted on these teas to understand their mechanism to help boost metabolism and thus, help speed up the fat-burning process.
These beverages have to turn out to be definitely famous for his or her weight loss journey and different fitness benefits. It is tough to mention which one is higher and which one you ought to choose.
Let’s understand each of these teas and their benefits in detail:
Green tea is extracted from the plant called ‘Camellia Sinensis. Green tea has less amount of caffeine (as compared to green coffee) and is packed full of health-promoting compounds. According to studies, drinking green tea can help you lose weight and reduce your risk of several diseases, including diabetes, cancer and other heart-related diseases.
Green tea consists of caffeine and a form of flavonoid referred to as catechin. Catechin is without a doubt a form of an antioxidant. Studies advocate that those compounds can assist to hurry up the metabolism, at the same time as catechin is thought to successfully ruin down the extra fats withinside the body.
The tea also consists of Vitamin B, folate, magnesium and flavonoids, which can help in lowering cholesterol, enhancing coronary heart functioning, lowering Alzheimer’s disorder danger and handling type 2 diabetes.
Green tea is taken into consideration safe for intake however the day-by-day dosage has to now no longer be greater than 2 to three cups. Green tea is an incredible choice for a morning drink. It has simply sufficient caffeine to offer you a very good morning strength boost. It is proper that green tea is safe and healthy, however, it is always better to consume in a moderate amount.
Coffee is one such drink that many people just can’t do without it. Their morning begins with coffee and the day has to end with a warm cup of black coffee. But, many people are now moving to try black coffee which is coffee technically made without the use of milk and sugar. This elimination itself makes it healthy as now it has just coffee whose main purpose is to boost your metabolism.
Black coffee is rich in caffeine that may work to boost up your body’s metabolic activity and help improve the energy levels in the body. High metabolic activity can suppress hunger and prevent you from eating unhealthy foods. A number of studies have shown that coffee can increase metabolism by 3-11%.
But again, you should not overdo the dosage as it may have negative side effects. Follow having 2 cups a day, preferable early morning and afternoon time.
While green team and black coffee improve metabolism, green coffee contains chlorogenic acid which can melt unwanted fat in the body, aiding weight loss.
Dr. M.G. Kartheeka, MBBS, MD
Green coffee beans are the ones that have not been roasted yet. It contains CGA, which the beans lose when it is roasted. CGA helps the body in handling blood sugar levels and also keeps the metabolism rate of the body under control. Since these coffee beans are not roasted, they have much higher levels of CGA as compared to other forms of coffee. CGA is also known to help in burning fats faster.
Now, research is definitely an ongoing process and in today’s time, it is just not green tea, but green coffee too which fascinates a lot of us. It was very important to cover the benefits of green coffee in this article. The presence of chlorogenic acid in green coffee is thought to reinforce your metabolism. It can help improve the BMR of our body, which ultimately helps reduce the release of glucose from the liver into the bloodstream. Several research has proved that green coffee beans extracts are a great deal extra powerful to lose weight.
Regular intake of green coffee can accelerate the weight reduction process with no crash food regimen or heavy workout.
Weight loss is not a cakewalk at all, and green coffee is commonly believed to aid weight loss, but it is a myth that green coffee doesn’t contain caffeine, it in fact contains as much caffeine as a normal cup of brew.
Dr. Ashish Bajaj, M.B.B.S., M.D
Also Read: Benefits of Rooibos Tea: A Comprehensive Guide Based on Research
Well, it is difficult to decide which tea is better for weight loss. But among the 3, rather go for the green leaf preparation for coffee or tea. They have definitely got a proven track record to help lose weight due to their excellent amount of antioxidants. The catechin in green tea and chlorogenic acid in green coffee can significantly help burn fat, reduce visceral fat and help reduce BMI.
In short, both green coffee and green tea contain weight-loss compounds. In order to better control weight, these two products should be used at the same time, maybe swapping them every alternate day.
Black coffee if taken in excess may cause jitters and be harmful to the digestive system.
So, go ahead and enjoy the goodness of green leaf!
Read more about: 6 Simple Healthy Breakfast Ideas for Weight Loss!
Also Read: Debunking The Myth: Does Green Tea Really Contain Caffeine?
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Green tea is one of the most popular beverages in the world and is known widely for its numerous health benefits. Enriched with antioxidants and polyphenols, green tea is known to boost metabolism, make our skin healthier, be good for our immunity and may help us look youthful for a longer time. It can even improve brain function and lower the risk of certain cancers. Drinking a cup of green tea every day can be immensely beneficial for our overall health and can even assist us in our weight loss journeys.
There is a variety of green tea available in the market. Some brands are better than others, providing better quality green tea enriched with additional healthy elements, whereas other brands do not always make the cut. So, before buying a packet of green tea, it is imperative to know if it will be a good choice for you or not.
| PRODUCT NAME | CHECK PRICE |
| SMW’s Greenz Lemon Original Green Tea With Real Lemons – 60 Servings | Buy Now |
| SMW’s Greenz Moringa Green Tea – 60 Servings | Buy Now |
| SMW’s Greenz Curcumin Diabetes Green Tea – 60 Servings | Buy Now |
| The Healthy Company One Month Weight Loss- 28 Lean Bar + 28 Natural Green Tea Sticks(peach Flavour) | Buy Now |
| Zandu Pure Honey Cinnamon Green Tea & Lemon Health Food Jar Of 500 G | Buy Now |
| The Healthy Company One Week Keto Booster – 14 Lemon Flavoured Natural Keto Green Tea Sticks | Buy Now |
| The Healthy Company One Month Detox- 28 Mint + 28 Peach Natural Green Tea Sticks | Buy Now |
| The Healthy Company One Week Detox – 7 Peach + 7 Mint Natural Lean Green Tea Sticks | Buy Now |
| The Healthy Company One Month Immunity Booster – 56 Spice Flavoured Natural Green Tea Sticks | Buy Now |
| The Healthy Company One Week Immunity Booster – 14 Herbal Spice Flavoured Natural Green Tea Sticks | Buy Now |
This green tea is enriched with the goodness of Vitamin C which can immensely help in boosting our immunities. For people with high cholesterol and blood pressure, this green tea can be a go-to choice. It is made without any added sugar, preservatives or artificial flavours, and is made from high-quality Camellia sinensis leaves.
Benefits :
This is a herbal green tea known for its multitude of benefits. It is known for increasing energy levels and even improving heart health by lowering cholesterol. Another well-known benefit of this product is that it can help in increasing metabolism, thus assisting in weight loss.
Benefits:
If you are dealing with frequent digestive issues, then this green tea can be a great option for you. It is enriched with curcumin and has anti-inflammatory properties. It promotes proper digestion and is good for the gut. Other than that, it also helps in increasing immunity and can even aid in preventing the risk of certain types of cancer over time.
Benefits:
Green tea is known for increasing metabolism and helping in weight loss, and now you get that green tea in different flavours. This is one of the most popular green tea brands in the market, known for its unique peach and mint flavours. Other than increasing metabolism, this green tea also helps to boost energy and helps you get through a drowsy day with ease.
Benefits:
As a product from a trusted brand, this green tea is enriched with the goodness of honey, lemon and cinnamon-making it a power-packed product to boost your overall health. It is free of additional flavours and sugar and contains powerful antioxidants for your heart and skin health.
Benefits:
For people doing the Keto diet, this green tea can be a healthier alternative to normal tea. Devoid of any additional sugar or preservatives, it boosts your ketosis naturally and even boosts your immunity. It can help you stay on top of your weight loss journey.
Benefits:
These green tea sticks help your body stay hydrated and boost energy throughout the day. It also helps in regulating weight and helps in improving the condition of your skin and hair. With its plethora of benefits, these green tea sticks come in two distinct flavours and are enriched with several antioxidants.
Benefits:
If you are worried about your heart health, then this green tea can help you immensely. It can be taken by a person trying to manage cholesterol levels and improve heart, skin and hair health. It also increases metabolism, which aids in fat loss and helps you stay fit and healthy.
Benefits:
This large pack of green tea sticks can help you not only lose weight but also get glowing skin and hair. They are devoid of any additional preservatives or colours and are known to increase immunity immensely. They are high in Vitamin-C content and even help in dealing with various digestive issues.
Benefits:
This product is from one of the most well-known and reputed green tea brands in India, and the quality of the product is unmatchable. It helps in managing your body weight and gives you a boost of energy to get through a boring and lethargic day. It can be the healthiest hot beverage that you can get that provides amazing benefits for your overall health.
Benefits:
Drinking between 2 and 3 cups of hot green tea throughout the day should be sufficient for supplementing weight loss. According to a study published in the National Library of Medicine, people who drink green tea lost 3.3 kg more weight than those who took a placebo.
Dr. M.G. Kartheeka, MBBS, MD
Also Read: Debunking The Myth: Does Green Tea Really Contain Caffeine?
There are numerous benefits of drinking green tea every day. Some of them are:
Black tea and herbal tea are other alternatives that people prefer among the various options to reduce belly fat, consuming them at optimal levels and not in excess or alone without physical exercise is essential.
Dr. Ashish Bajaj, M.B.B.S., M.D.
Here are some things to keep in mind before buying a pack of green tea:
Green tea is high in antioxidants and the best time to make good use of them is just before and after your meals. You can drink two cups of green tea, either before or after having a major meal of the day. Try to avoid drinking green tea on an empty stomach as it can irritate the stomach sometimes.
Also Read: Benefits of Matcha: A Closer Look at Its Research-Backed Health Advantages
Ans: It is advised that you can drink up to approximately eight cups of green tea in moderation
Ans: The best time to drink green tea is either in the morning or during the afternoon, preferably after meals. It will help to promote digestion, improve brain function and will not interfere with your sleep time
Ans: Studies say you should consume green tea regularly for at least 12 weeks before you can see results on your body.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
With the monsoon finally making its presence felt, the humble tea is one essential beverage that is on the lips of one and all. This rainy season, rather than opting for the unhealthy sugar-laden tea, why not choose, the healthier green tea for a change?Loaded with antioxidants and many essential nutrients, green tea is a powerful beverage that you should befriend this monsoon. Green tea is made from unoxidized dried leaves of the Camellia Sinensis plant. When green tea is brewed, it is mild greenish-yellow in colour and gives a sweet smell.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
