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लहसुन (Garlic in Hindi): उपयोग, लाभ और न्यूट्रिशनल वैल्यू

लहसुन (गार्लिक) सदियों से हमारी रसोई का हिस्सा रहा है। लहसुन (गार्लिक) की एंटीबैक्टीरियल और एंटीसेप्टिक प्रकृति के कारण इसमें उपचारात्मक और औषधीय गुण होते हैं। लहसुन (गार्लिक) के ये फायदेमंद गुण इसमें मौजूद एलिसिन कंपाउंड के कारण होते हैं। यह फास्फोरस, जिंक, पोटेशियम और मैग्नीशियम जैसे मिनरल से भरपूर है। लहसुन (गार्लिक) में विटामिन C,विटामिन K, फोलेट, नियासिन और थायमिन भी काफी अच्छी मात्रा में पाया जाता है।

लहसुन (गार्लिक) का पोषण चार्ट

यहां 100 ग्राम कच्चे लहसुन (गार्लिक) का पोषण चार्ट दिया गया है। ध्यान दें कि 1 मध्यम से बड़े लहसुन की कली का वज़न 3-8 ग्राम के बीच होता है।

प्रति 100 ग्राम कच्चा लहसुन (गार्लिक)
वैल्यू 
सुझाई गई दैनिक मात्रा  का कितनाप्रतिशत है 
कैलोरी1497%
कार्बोहाइड्रेट33.1 ग्राम11%
फाइबर 2.1 ग्राम8%
फैट0.5 ग्राम1%
प्रोटीन6.4 ग्राम13%
विटामिन B61.2 मिलीग्राम62%
विटामिन C31.2 मिलीग्राम52%
थायमिन0.2 मिलीग्राम13%
राइबोफ्लेविन0.1 मिलीग्राम6%
इसमें विटामिन A, E, K, नियासिन, फोलेट, पैंटोथेनिक एसिड और कोलीन भी होता है
मैंगनीज1.7 मिलीग्राम84%
सेलेनियम14.2 माइक्रोग्राम20%
कैल्शियम181 मिलीग्राम18%
कॉपर0.3 मिलीग्राम15%
फास्फोरस153 मिलीग्राम15%
पोटैशियम401 मिलीग्राम11%
आयरन1.7 मिलीग्राम9%
इसमें जिंक, मैग्नीशियम और सोडियम भी होता है

लहसुन (गार्लिक) खाने से शरीर को नीचे बताए गए फायदे मिलते हैं :

Lahsun (Garlic) khaane se sharir ko neeche bataye gaye faayede milte hain:

1. खांसी और जुकाम से बचाता है

कच्चे लहसुन (गार्लिक) में खांसी और जुकाम के इंफेक्शन को दूर करने की क्षमता होती है। खाली पेट लहसुन (गार्लिक) की दो कली कुचल कर खाने से सबसे ज़्यादा फायदा होता है। बच्चों और शिशुओं के लिए, लहसुन (गार्लिक) की कलियों को धागे में बांधकर उनके गले में पहनाने से कफ जमने के लक्षणों से राहत मिलती है।

2. दिल की सेहत के लिए अच्छा होता है

लहसुन (गार्लिक) में पाया जाने वाला एलिसिन कंपाउंड एलडीएल (खराब कोलेस्ट्रॉल) के ऑक्सीकरण को रोकता है। यह कोलेस्ट्रॉल लेवल को कम करता है और दिल की सेहत में सुधार करता है। लहसुन (गार्लिक) का नियमित सेवन से खून के थक्के नहीं जमते हैं और इस तरह से यह थ्रोम्बोएम्बोलिज्म (खून के थक्के से रक्त वाहिका में रुकावट) को रोकने में मदद करता है। लहसुन (गार्लिक) ब्लड प्रेशर को भी कम करता है इसलिए यह हाई ब्लड प्रेशर के रोगियों के लिए अच्छा है। हाई ब्लड प्रेशर को नियंत्रित करने के तरीके के बारे में और पढ़ें।

Read in English : 2o Essential Tips for a Healthy Heart

3. दिमाग की कार्यप्रणाली में सुधार करता है

लहसुन (गार्लिक) अपने एंटीऑक्सीडेंट और एंटी-इंफ्लेमेटरी गुणों के कारण दिमाग की सेहत को बेहतर बनाता है। यह अल्जाइमर और डिमेंशिया जैसी न्यूरोडीजेनेरेटिव बीमारियों (ऐसी बीमारियां जिसमें सेंट्रल नर्वस सिस्टम की कोशिकाएं काम करना बंद कर देती हैं) में असरदार है। अपनी डाइट में शामिल करने वाले सबसे अच्छे ब्रेन फूड्स के बारे में और पढ़ें।

4. पाचन में सुधार करता है

कच्चे लहसुन (गार्लिक) को डाइट में शामिल करने से पाचन से जुड़ी समस्याएं ठीक हो जाती हैं। यह आंतों को फायदा पहुंचाता है और जलन को कम करता है। कच्चा लहसुन (गार्लिक) खाने से पेट के कीड़े मर जाते हैं। अच्छी बात यह है कि यह खराब बैक्टीरिया को नष्ट कर देता है और आंत में अच्छे बैक्टीरिया की रक्षा करता है।

5. ब्लड शुगर को संतुलित रखता है

देखा गया है कि डायबिटीज से पीड़ित लोगों द्वारा कच्चे लहसुन (गार्लिक) का सेवन करने पर उनका ब्लड शुगर लेवल नियंत्रित रहता है।

Read in English : 10 harmful effects of sugar.

6. इम्युनिटी बढ़ाता है

लहसुन (गार्लिक) फ्री रेडिकल्स से रक्षा करता है और डीएनए को होने वाले नुकसान से बचाता है।लहसुन (गार्लिक) में मौजूद जिंक रोग इम्युनिटी बढ़ाता है। विटामिन C इंफेक्शन से लड़ने में मदद करता है। यह आंख और कान के इंफेक्शन में बहुत फायदेमंद होता है क्योंकि इसमें एंटीमाइक्रोबियल (रोगाणुरोधी) गुण होते हैं।

7. स्किन की सेहत में सुधार करता है

लहसुन (गार्लिक) मुंहासों को रोकने में मदद करता है और मुंहासों के निशान को हल्का करता है। कोल्ड सोर (मुंह के किनारे होने वाले छाले या फफोले), सोराइसिस, चकत्ते और छाले, इन सभी सभी परेशानियों में लहसुन (गार्लिक) के रस इस्तेमाल से फायदा मिल सकता है। यह यूवी किरणों से भी बचाता है और इसलिए स्किन की उम्र बढ़ने से रोकता है।

Read in English: 7 Home Remedies for Glowing Skin

8. कैंसर और पेप्टिक अल्सर से बचाता है

लहसुन (गार्लिक) में उज़्यादा मात्रा में एंटीऑक्सीडेंट होते है जिसके कारण यह फेफड़े, प्रोस्टेट, ब्लेडर, पेट, लिवर और पेट के कैंसर से शरीर की रक्षा करता है। लहसुन (गार्लिक) का एंटीबैक्टीरियल (जीवाणुरोधी) एक्शन पेप्टिक अल्सर को रोकता है क्योंकि यह आंत में इसे बढ़ने नहीं देता है।

9. वज़न घटाने में मददगार है

लहसुन (गार्लिक) फैट जमा करने वाली एडीपोज सेल्स (वसा कोशिकाओं) के निर्माण के लिए जिम्मेदार जीन को कम करता है। यह शरीर में थर्मोजेनेसिस को भी बढ़ाता है और ज़्यादा फैट बर्न करने और एलडीएल (खराब कोलेस्ट्रॉल) को कम करने में मदद करता है।

लहसुन (गार्लिक) वज़न घटाने के लिए तो अच्छा है ही, साथ ही यह बहुत ज़्यादा पौष्टिक भी है। लहसुन (गार्लिक) की एक कली जो लगभग 3 ग्राम होती है, उसमें निम्नलिखित पोषण होता है :

10. एथलेटिक परफॉरमेंस में सुधार कर सकता है

लहसुन (गार्लिक) को “परफॉरमेंस बढ़ाने वाले” पदार्थों में से एक माना जाता है। पुराने ज़माने में मजदूरों की थकान मिटाने और उनकी कार्य क्षमता में सुधार करने के लिए लहसुन (गार्लिक) का इस्तेमाल किया जाता था। चूहों पर किए गए अध्ययन से पता चलता है कि लहसुन (गार्लिक) खाने से एक्सरसाइज परफॉरमेंस में सुधार करने में मदद मिलती है। जिन लोगों को दिल की बीमारी थी, उन्होंने 6 सप्ताह तक लहसुन (गार्लिक) का सेवन किया और इसके कारण  उनकी हार्ट रेट (हृदय गति) में 12% की कमी आई और एक्सरसाइज करने की क्षमता ज़्यादा बेहतर हो गई।

11. यूटीआई (मूत्र मार्ग में इंफेक्शन) से लड़ता है और गुर्दे (किडनी) की सेहत में सुधार करता है

ताजा लहसुन (गार्लिक) के रस में ई. कोली बैक्टीरिया के विकास को कम करने की क्षमता होती है जो मूत्र मार्ग में इंफेक्शन (यूटीआई) का कारण बनते हैं। यह किडनी इंफेक्शन को रोकने में भी मदद करता है।

लहसुन (गार्लिक) घावों के इंफेक्शन को कम करता है, बालों, हड्डियों की सेहत और लिवर की सेहत को बढ़ावा देता है। ज़्यादातर घरेलू उपचार तभी असरदार साबित होते हैं जब लहसुन (गार्लिक) को कच्चा खाया जाता है।

12. एक्सरसाइज की थकान को कम करता है

जापान के अध्ययनों के मुताबिक, पानी और अल्कोहल के मिश्रण में रखे गए कच्चे लहसुन (गार्लिक) को खाने से एक्सरसाइज की सहनशक्ति पर अहम असर पड़ सकता है। इंसानों पर भी अध्ययन किए गए हैं जिनसे पता चला है कि लहसुन (गार्लिक) वास्तव में एक्सरसाइज से होने वाली थकान के लक्षणों में सुधार कर सकता है।

13. खून में विषाक्तता (टॉक्सिन) कम करता है

जिन लोगों को काम के कारण सीसे (लेड) की विषाक्तता का ज़्यादा खतरा होता है, उनके लिए लहसुन (गार्लिक) सबसे अच्छा ऑर्गेनिक समाधान हो सकता है। 2012 में किए गए अध्ययनों से पता चला है कि लहसुन (गार्लिक) वास्तव में खून में सीसे (लेड) की विषाक्तता के इलाज के लिए इस्तेमाल की जाने वाली सामान्य दवा डी-पेनिसिलमाइन की तुलना में ज़्यादा सुरक्षित और बेहतर है।

14. एस्ट्रोजन की कमी को दूर करता है

बुज़ुर्ग महिलाओं के लिए मेनोपॉज़ (रजोनिवृत्ति) की अवधि अक्सर साइटोकिन नाम के प्रोटीन के अनियमित उत्पादन के कारण एस्ट्रोजन नामक मादा हार्मोन की कमी से जुड़ी हुई है। यह देखा गया है कि लहसुन (गार्लिक) का सेवन इसे कुछ हद तक नियंत्रित कर सकता है और इसलिए, यह मेनोपॉज़ (रजोनिवृत्ति) के बाद एस्ट्रोजन की कमी को दूर करने में प्रभावी हो सकता है।

15. ऑस्टियोआर्थराइटिस (अस्थिसंधिशोथ) के प्रभाव या शुरुआत को कम करता है

अपनी नियमित डाइट में लहसुन (गार्लिक) खाने से यह ऑस्टियोआर्थराइटिस (अस्थिसंधिशोथ) की शुरुआत को रोकने या कम करने में भी मदद कर सकता है। रिसर्च से पता चला है कि लहसुन (गार्लिक) में डायलिल डाइसल्फाइड नाम का कंपाउंड होता है जो हड्डियों की डेंसिटी (घनत्व) को बनाए रखने में मदद करता है और इसलिए ऑस्टियोआर्थराइटिस (अस्थिसंधिशोथ) जैसी हड्डियों से संबंधित बीमारियों की शुरुआत होने में देरी कर सकता है।

16. हार्ट ब्लॉकेज से बचाता है

माना जाता है कि लहसुन (गार्लिक) आपके खून में प्लेटलेट्स की चिपचिपाहट को कम करने में मदद करता है। ये प्लेटलेट्स खून के थक्के जमने के लिए जिम्मेदार होते हैं। लहसुन (गार्लिक) की सही खुराक लेने से खून पर प्लेटलेट्स के अत्यधिक थक्का जमने के प्रभाव को कम करने में मदद मिल सकती है। इसलिए, यह धमनियों (आर्टरी) के अंदर ऐसे अनावश्यक खून के थक्कों को रोकने में मदद कर सकता है जो आपके दिल तक पहुंच सकते हैं जिससे दिल का दौरा पड़ सकता है।

Read in English : 10 Health Benefits of Turmeric

अक्सर पूछे जाने वाले सवाल

सीधे मुंह में लहसुन (गार्लिक) खाने के क्या साइड इफेक्ट हैं?

जब आप लहसुन (गार्लिक) को मुंह से लेते हैं तो यह ज़्यादातर सुरक्षित होता है। इससे सांसों की बदबू, सीने में जलन, गैस और दस्त जैसे साइड इफेक्ट  हो सकते हैं। अगर आप मुंह से कच्चा लहसुन खाते हैं, तो साइड इफेक्ट अक्सर खराब होते हैं और कुछ लोगों में ब्लीडिंग (रक्तस्राव) और एलर्जी का खतरा बढ़ सकता है।

क्या लहसुन (गार्लिक) को स्किन पर लगा सकते हैं?

लहसुन (गार्लिक) के जैल और पेस्ट जैसे प्रोडक्ट सुरक्षित हैं। लेकिन लहसुन (गार्लिक) स्किन को नुकसान पहुंचा सकता है जिससे जलन हो सकती है। ख़ास तौर पर कच्चे लहसुन (गार्लिक) को स्किन पर लगाने से स्किन में गंभीर जलन हो सकती है।

किसे लहसुन (गार्लिक) खाने से बचना चाहिए?

गर्भावस्था के दौरान या या स्तनपान कराने वाली माताओं को ज़्यादा मात्रा में लहसुन (गार्लिक) खाने से बचना चाहिए। बच्चे इसे 8 सप्ताह तक रोजाना तीन बार 300 मिलीग्राम तक की खुराक में ले सकते हैं और इससे अधिक नहीं लेनी चाहिए। ब्लीडिंग (रक्तस्राव) की समस्या वाले लोगों को लहसुन (गार्लिक) खाने से बचना चाहिए। अगर आप सर्जरी करवाएं, तो लहसुन (गार्लिक) का सेवन न करें क्योंकि यह ब्लीडिंग (रक्तस्राव) को बढ़ा सकता है और ब्लड प्रेशर में बाधा उत्पन्न कर सकता है। सर्जरी से दो हफ्ते पहले लहसुन (गार्लिक) खाना बंद कर दें और लहसुन (गार्लिक) ब्लड शुगर लेवल को भी कम कर सकता है, इसलिए आपको जागरूक और सावधान रहना चाहिए।

Disclaimer: 
The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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What To Eat During Food Poisoning?

Nothing can be more distressing than falling sick after having your favourite dish. As bad as it sounds, food poisoning can really put you off – symptoms like abdominal pain, nausea and vomiting can make you miserable. There is no immediate cure for the condition. However, there are a few tips that may help you learn how to stay fit and healthy in this unpleasant situation.  

What many people don’t realize is that the remedies to food poisoning are in their kitchen. The everyday ingredients such as cumin seeds you use in cooking can soothe your stomach and alleviate the symptoms of food poisoning.  

7 Best Foods for Food Poisoning –

  1. Apple Cider Vinegar  

Apple cider vinegar has antibacterial properties, which makes it an effective home remedy for food poisoning.  

Tips on How to Consume: Add two tablespoons of apple cider vinegar to a glass of lukewarm water and drink it away – it will stabilize your body as you recuperate from the condition.

As a doctor, I highly recommend that you always check for the word ‘pasteurized’ on the containers of milk, yoghurt, cheese, and other dairy products. Pasteurization is a crucial process that may help eliminate harmful bacteria and pathogens, ensuring the safety of these products.

Dr. Anuja Bodhare, MD

  2. Bananas  

Rich in potassium and fibre, bananas are easy to digest and make for a reliable, quick, healthy cure for food poisoning.

Tips on How to Consume: Consume one whole, ripe banana daily, or prepare a banana shake and consume the same twice every day.

  3. Basil  

Basil has several health benefits – its antimicrobial properties can alleviate the discomfort caused by food poisoning.

Tips on How to Consume: Consume the juice of basil mixed with a teaspoon of honey, or chew on some basil leaves along with cardamom. The combination of cardamom and basil help to ease food poisoning symptoms.

I recommend including toast in your diet if you’re dealing with food poisoning. Toast is a low-fibre food option that may help firm up your stool, making it easier on your digestive system.

Dr. Smita barode, BAMS

  4. Seeds of Cumin

The seeds of this flavourful herb can reduce stomach inflammation and eases abdominal discomfort caused due to food poisoning.

Tips on How to Consume: Add one teaspoon of cumin seeds to a cup of boiling water. Add some freshly extracted coriander juice to it with a pinch of salt. Allow it to cool down until it is lukewarm and then drink it.

Also Read: How Long Does Food Poisoning Last? A Complete Guide To Recovery

  5. Garlic  

Packed with antibacterial, antifungal and antiviral properties, garlic is certainly one of the most nutritive ingredients available. One of the many benefits of garlic is that it detoxifies your system, thus relieving you from gastrointestinal problems.  

Tips On How To Consume: Chew on a fresh garlic clove, or mix the crushed cloves of garlic with a teaspoon of honey before consuming.

I may give a friendly tip if you’re dealing with food poisoning. Adding oatmeal to your diet might be really helpful! Oatmeal is low in fibre, making it a suitable choice when you’re recovering from an upset tummy.

Dr. Rajeev Singh, BAMS

  6. Lemon  

Lemons are a great source of Vitamin C – it helps to keep you hydrated and relieves discomfort in the digestive system. Moreover, lemon helps in detoxification, which in turn, keeps your system clean and healthy from within.  

Tips On How To Consume: Squeeze out half a lemon into a glass of lukewarm water. Add a teaspoon of honey to it and consume. Drinking this water 2-3 times a day can speed up recovery from food poisoning.

  7. Yoghurt And Fenugreek Seeds

The antimicrobial and antibacterial properties of yoghurt make it an ideal food to eat. Consuming yoghurt helps to combat bacteria, which cause food poisoning. When combined with fenugreek seeds, it has a soothing effect on your stomach – the concoction provides prompt relief from abdominal discomfort.

Based on my observations, when dealing with food poisoning, opting for a nourishing choice like broth and whole-wheat crackers might be highly beneficial. Broth, with its sodium and water content, may aid in rehydration, helping to replenish lost fluids. Meanwhile, the crackers might provide some bulk to your stools, easing your digestive discomfort.

Dr. Siddharth Gupta, MD

Did you know?

  • Food poisoning can cause serious complications such as organ damage, shock, coma, or even death if left untreated. source: NIDDK
  • Food poisoning can lead to dehydration, especially in children, older adults, and people with weakened immune systems. source: NIDDK
  • Hemolytic uremic syndrome (HUS) is a kidney condition that can result from food poisoning, particularly infection with E. coli O157
    . source: NIDDK

General Steps To Take After Food Poisoning

You’ll need to calm your stomach and give it some rest after you get food poisoning. Apart from the above food poisoning foods to eat, here are some other steps you can take to speed up your recovery:

What To Avoid

Now you know what to eat during food poisoning. But as we touched on earlier, you also need to avoid foods that could potentially make your stomach uneasy. First, get rid of the food that made you sick in the first place. Next, ensure that you are consuming only hygienic food that has been prepared safely. Avoid fried, spicy, heavily seasoned or fatty foods (no junk food items!). Also try to stay away from caffeinated drinks, alcohol, dairy products, nicotine and fruit juices. Although fibre is a healthy nutrient, try to avoid fibrous foods when recovering from food poisoning, since this can put a strain on your stomach.

Tips On How To Consume:

Mix one tablespoon each of yoghurt and fenugreek seeds, and consume it.

Food poisoning usually results from eating toxic, contaminated foods. Therefore, you must avoid certain types of foods – dairy products, spicy and processed foods, raw, unwashed vegetables and fruits – while recuperating from this painful condition.

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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7

10 Health Benefits of Garlic (Lahsun)

Garlic has been part of the kitchens for centuries. This herb has curative and medicinal properties because of its antibacterial and antiseptic nature. The beneficial properties of garlic are because of a compound, Allicin. It is rich in minerals like phosphorus, zinc, potassium, and magnesium. Vitamins C, K, Folate, niacin and thiamine also are found abundantly in garlic.

Garlic Nutritional Chart

Here is the nutritional chart for 100 grams of raw garlic. Note that 1 medium to large garlic clove weighs between 3-8 grams each. 

Amount per 100g raw garlicPercentage of recommended daily intake
Calories1497%
Carbohydrates33.1 g11%
Fibre2.1 g8%
Fats0.5g1%
Protein6.4g13%
Vitamin B61.2mg62%
Vitamin C31.2mg52%
Thiamin0.2mg13%
Riboflavin0.1mg6%
Also contains vitamins A, E, K, Niacin, Folate, Pantothenic acid and Choline
Manganese1.7mg84%
Selenium14.2mcg20%
Calcium181mg18%
Copper0.3mg15%
Phosphorus153mg15%
Potassium401mg11%
Iron1.7mg9%
Also contains Zinc, Magnesium and sodium

Did You Know?

The Health Benefits of Eating Garlic (Lahsun) are:

1. Wards Off Cough and Cold

Raw garlic has the potential to ward off cough and cold infections. Eating two crushed garlic cloves on an empty stomach has the maximum benefit. For kids and babies, hanging garlic cloves in a thread around their necks is supposed to relieve congestion symptoms.

From what I have seen, garlic oil might possess anti-inflammatory properties. In cases of soreness and inflammation in joints or muscles, applying garlic oil topically may be beneficial. Rubbing the affected area with garlic oil can potentially help reduce inflammation and provide relief.

Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)

2. Good for Cardiac Health

Allicin, a compound found in garlic stops the oxidizing of LDL (bad cholesterol). This reduces cholesterol levels and improves heart health. Regular consumption of garlic reduces the incidence of blood clots and thus helps prevent thromboembolism. Garlic also lowers blood pressure so is good for patients with hypertension. Read more on How to control high blood pressure.

Also Read: 2o Essential Tips for a Healthy Heart

3. Improves Brain Functioning

Garlic promotes brain health because of its antioxidant and anti-inflammatory properties. It is effective against neurodegenerative diseases like Alzheimer’s and dementia. Also, read more on the best brain foods to include in your diet.

I think that garlic might be good for your arteries and blood pressure. When we eat garlic, the sulphur in it gets converted into a gas called hydrogen sulphide. This gas may help expand our blood vessels, which makes it easier to control blood pressure. However, it’s always a good idea to talk to your doctor about whether adding more garlic to your diet might be beneficial or not.

Dr. Rajeev Singh, BAMS

4. Improves Digestion

Digestive problems improve with the inclusion of raw garlic in the diet. It benefits the intestines and reduces inflammation. Eating raw garlic helps to clear out intestinal worms. The good thing is that it destroys the bad bacteria and protects the good bacteria in the gut.

5. Balances Blood Sugar

Those who suffer from diabetes observe their blood sugar levels regulating the consumption of raw garlic.

Also, read 10 harmful effects of sugar.

Based on my observations, garlic has been potentially used in traditional medicine for ages. It’s pretty fascinating how it can be helpful in different things. For instance, studies have shown that garlic may be effective in dealing with warts, denture stomatitis, venous ulcers, and even skin wounds. So, if you’re dealing with any of these issues, using garlic might just do the trick.

Dr. Smita Barode, B.A.M.S, M.S.

6. Boosts Immunity

Garlic protects against free radicals and prevents damage to the DNA. Zinc in garlic promotes immunity. Vitamin C helps to fight off infections. It is very beneficial against eye and ear infections as it has antimicrobial properties.

7. Improves Skin Health

Garlic helps prevent acne and lightens acne scars. Cold sores, psoriasis, rashes, and blisters can all benefit from the application of garlic juice. It also protects against UV rays and therefore prevents ageing.

Read More: 7 Home Remedies for Glowing Skin

8. Prevents Cancer and Peptic Ulcer

Because of a high amount of antioxidants, garlic protects the body against lung, prostate, bladder, stomach, liver and colon cancer. The antibacterial action of garlic prevents peptic ulcers as it eliminates the contagion from the gut.

9. Good for Weight Loss

Garlic reduces the expression of genes responsible for the formation of adipose cells which store fat. It also increases thermogenesis in the body and leads to the burning of more fat and the lowering of LDL (bad cholesterol).

Apart from the fact that it is good for weight loss, garlic is highly nutritional. In fact, one clove of raw garlic, which is around 3 grams, contains:

Also Read: Benefits of Cloves Sexually: Exploring Evidence-Based Enhancements

10. May Improve Athletic Performance

Garlic is considered one of the best ”performance enhancing” substances. In olden times, the item was used to treat fatigue and improve the work capacity of labourers. Studies on rodents suggest consuming garlic helps in improving exercise performance. People who had heart disease consumed garlic for 6 weeks and this resulted in a 12% reduction in their heart rate and better exercise capacity.

garlic benefits

11. Fights UTI and Improves Renal Health

Fresh garlic juice has the potential to reduce the growth of E. Coli bacteria that cause urinary tract infection (UTI). It also helps prevent kidney infections.

Garlic reduces infections on wounds, promotes hair growth, bone health and liver health. Most of the home remedies are effective only if garlic is consumed raw.

12. Reduces Exercise Fatigue

According to studies from Japan, raw garlic when aged in a mixture of water and alcohol may have significant effects on exercise endurance. Human studies have also been conducted that have shown that garlic can indeed improve the symptoms of exercise fatigue. 

13. Reduces Blood Toxicity

For people who are susceptible to lead poisoning due to occupational hazards, garlic may be the best organic solution. Studies conducted in 2012 have revealed that garlic is in fact, safer and better at reducing lead poisoning of the blood than d-Penicillamine, which is the common drug used to treat the same.

14. Overcome Oestrogen Deficiency

The period of menopause for older women has often been associated with a lack of the female hormone known as oestrogen due to irregular production of a protein known as a cytokine. Consumption of garlic has been seen to regulate this to some extent and therefore, may be effective in overcoming oestrogen deficiency after menopause.

15. Reduce Effects or Onset of Osteoarthritis

Consuming garlic in your regular diet can also help to prevent or reduce the onset of osteoarthritis. Research has shown that garlic contains a compound known as diallyl disulphide which helps to maintain bone density and therefore can potentially delay the onset of bone-related ailments like osteoarthritis.

16. Prevent Heart Blockages

Garlic is also believed to help reduce the stickiness of the platelets in your blood. These platelets are responsible for the clotting of blood. Consuming a healthy dose of garlic can help reduce the excessive clotting effect of platelets on the blood. Therefore, it may help prevent unnecessary blood clots inside arteries that may reach up to your heart causing a heart attack.

Also Read: 10 Health Benefits of Turmeric

Frequently Asked Questions (FAQs)

What are the side effects of taking garlic by mouth?

When you take garlic by mouth it is mostly safe. It can cause side effects such as bad breath, heartburn, gas, and diarrhoea. If you take raw garlic by mouth, the side effects are often worse and may increase the risk of bleeding and cause allergic reactions in some people.

Should garlic (Lahsun) be applied to the skin?

Garlic products like gels and pastes are possibly safe. But garlic might cause skin damage that is similar to a burn. Especially raw garlic when applied to the skin might cause severe skin irritation.

Who should avoid having garlic?

One must avoid having excess amounts of garlic during pregnancy or if nursing, children can take it in doses of up to 300 mg three times daily for up to 8 weeks and not more than that, people with the bleeding disorders must avoid garlic, if you undergo surgery, do not consume garlic as it may prolong bleeding and interfere with blood pressure. Stop having garlic two weeks before surgery and garlic might also lower blood sugar levels so one must be aware.

Disclaimer:

The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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6

Give Your Digestion A Boost During Monsoon With Ayurveda!

Monsoon has reached all parts of India. It is showering at varying degrees throughout the country. Everyone loves the rainy season because it brings respite from the terrible heat of summer!

But there is a huge downside to the monsoon season. You may have noticed that a number of digestive issues crop up when this season rolls in. It happens to us all. So what is the link between monsoon season and digestion? And is there a safe and Ayurvedic way you can deal with it? Read on to know more-

The link between digestion and monsoon

The humid weather during monsoon makes your entire digestive system sluggish. If your digestive organs like stomach, pancreas and small intestine are not working at their peak, problems like gas, acidity, bloating and the constant feeling of fullness arise. None of these conditions is pleasant!

And since monsoon is when you feel like binging on snacks, the problems intensify because fast foods, sweets and snacks are merciless on your digestive system.

Ayurveda believes that vata is aggravated during this season and pitta too accumulates. The two need to be balanced for digestion to occur well.

So what should you do about your slow digestion? We will discuss 6 simple tips known that are sure to banish all your digestion woes.

For those who tend to socialize and have unpredictable eating habits, fasting is highly advised by Ayurvedic experts during the monsoon season. Simply keeping a weekly or fortnightly fast during the monsoon may have a significant positive impact on your health. It may enhance the function of your digestive system as well.

Dr. Siddharth Gupta, MD

1. Include ghee in your food

Cow ghee is a valuable food in Ayurveda. Butyrate acid in ghee is anti-inflammatory. So if your guts are causing you problems then ghee will help. Ghee stimulates the digestive juices and helps your body absorb nutrients. It is very effective in curbing gut inflammation. It will also ease constipation by smoothening colon muscles and increasing their contractility. That is why you should also consume half a teaspoon of ghee before every meal.

2. Boost digestion with Everherb Digestion Support Tablets  

Is there a herbal health supplement that will immediately solve all digestion problems? Yes, all you need are Everherb Digestion Support Tablets containing the potent powers of 11 famous Ayurvedic herbs with carminative, anti-oxidative, bowel-cleansing, liver-shielding and digestion-boosting properties. These tablets are completely natural and safe and can cure common digestive ailments such as indigestion, constipation and acidity. Consume Everherb Digestion Support Tablets regularly for a strong digestive system.

Subheading_liveasy

3. Ginger: the ever-reliable Ayurvedic wonder-food

For any digestive problem, ginger should be your go-to food. Ginger increases secretion of saliva, bile and gastric juices. It helps your body rapidly break down food and assimilate the nutrients. It can also fight gastric inflammation and is an excellent remedy for an upset stomach.

Consume a small portion of grated ginger with a dash of rock salt first thing before each meal. Many people experience heartburn when they consume raw ginger. Rock salt prevents that.

Researchers believe that Haritaki/Harad (Terminalia chebula) consumption with rock salt during monsoon season may be beneficial to the digestive system in monsoon season, as it may relieve stomach ailments such as constipation and flatulence.

Dr. Rajeev Singh, BAMS

Also Read: Mineral Oil for Constipation: A Viable Solution?

Subheading

4. Food with high water content will help

Ayurveda encourages the consumption of natural foods. And the kind of foods that will help your digestion is water-laden fruits and vegetables such as cucumber, tomatoes, apples, citrus fruits, watermelons, strawberries etc.   These foods keep you hydrated. Water helps with the absorption of nutrients from the digestive tract. It also moistens your bowels and ensures easy passage of stool.

Also read: Magnesium For Constipation: An Effective Remedy?

5. Be careful about your diet

To take it easy on your digestion, you should choose carefully what you eat. Foods like rice, barley, wheat, pulses or green gram in the form of freshly cooked meals will help. Avoid uncooked vegetables because they may contain bacteria if left exposed to the monsoon air, which can trigger further digestion problems.

Other foods you must avoid during the rainy season are leafy vegetables, meat and curd. These foods slow your digestion down. If you want, you can consume buttermilk instead of curd.    

6. Lifestyle changes to improve your digestion

Ayurveda also suggests you skip day-time naps because they slow down both digestion and metabolism.  

Too much stress or sun exposure in the afternoon too is detrimental to your digestive health.  

Keep yourself warm because if you are not, then your body becomes more susceptible to bacterial or viral attacks. Do not enter a room cooled by an AC if your clothes or hair are wet. Keep your feet dry at all times.  

Your digestion is delicate during the monsoon. So give it a helping hand with Ayurveda’s remedies!

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1

EverHerb Garlic Capsules – The Immunity Booster You Need!

Just like soldiers wear full-body armour before heading off to war, your health too needs complete protection. While bullets and shrapnel threaten the lives of soldiers, health complications might imperil yours.

So how do you shield your health from illnesses? Of the many things you can do, today we will discuss just one super-effective way to protect your overall health. EverHerb Garlic Capsules are formulated with top-quality, organically-grown garlic extracts that are 100% pure. These capsules provide powerful protection for your body, especially your heart.

Why you need EverHerb Garlic Capsules

EverHerb Garlic Capsules take an Ayurvedic approach to preventing many health complications. Garlic extracts contain a powerful plant compound called allicin that can amp up your bodily functions in many ways. These capsules are also enriched with the goodness of vitamin B, vitamin C, magnesium and antioxidants that multiply the effect of allicin to safeguard your health.

Here are a few reasons why you need EverHerb Garlic Capsules

1. Enhanced heart function

  One primary cause of heart problems is oxidative stress. Free radicals are oxygen molecules with unpaired electrons that wreak havoc in your body. They are particularly dangerous for your heart as they can affect your heart’s productivity.

But with EverHerb Garlic Capsules, you can prevent oxidative damage. Garlic contains allicin, an antioxidant. It gives an electron to a free radical to neutralize it. In this state, they can no longer harm your heart. Consume these capsules to keep your heart fit.

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2. Healthy and flexible arteries

Your health depends on the state of your arteries because pure and oxygenated blood is conveyed to all parts of the body through them. If plaque (cholesterol) develops, then many things will go wrong.

  When cholesterol lodges itself in your arteries, your body marshals white blood cells in response and sends them to the arteries to trap the cholesterol. This causes inflammation (an immunity function) and a sheath to form around the cholesterol.

But in the process, the artery walls become thick and inflexible. This condition is called atherosclerosis and it can be fatal.

Garlic can prevent this disorder by reducing inflammatory markers and lowering your blood’s LDL (bad cholesterol). Allicin also prevents the formation of plaque. This keeps the arteries smooth and flexible and allows blood to flow easily through them.

3. Keep a check on your blood pressure

Development of bad cholesterol along the wall of your artery is the primary cause of high blood pressure. And you may have heard that high blood pressure is a magnet for other health complications such as coronary diseases, enlarged heart, liver damage, impairment of cognitive abilities, etc.

But you can drastically reduce your chances of contracting these illnesses if you keep an eye on your blood pressure and EverHerb Garlic Capsules can help with that.

Garlic extracts can increase your body’s production of nitric oxide, which allows your muscles to relax, and your blood vessels to dilate. Constricted blood vessels cause high blood pressure. But once they expand, more blood can flow through them to flow to all parts of your body. Consume EverHerb Garlic Capsules every day for improved blood supply and stable blood pressure.

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4. No more fearing a stroke or pulmonary embolism

What causes a stroke? It happens when a blood clot travels to your brain. Blood clot develops when a piece of your arterial plaque comes loose. If it heads to the brain, it disrupts blood supply, which your brain needs to carry out its tasks. This is when a stroke happens.

Blood clots can also reach your lungs and trigger a pulmonary embolism.

But with EverHerb Garlic Capsules, you can prevent blood clots from developing. Firstly, garlic extracts do not allow plaque to form. Secondly, garlic acts as a blood thinner which dilutes blood clots.

Also Read: Benefits of Drinking Amla Juice in Empty Stomach: A Comprehensive Guide to Wellness

5. Feel strong and energized all-day

EverHerb Garlic Capsules contain vitamin B that boost your metabolism. A robust metabolism translates to a constant supply of energy throughout the day. It also means an end to all the digestion issues that make us miserable. Magnesium increases your muscle strength and vitamin C bolsters your immunity to prevent infections, inflammation and allergies.  

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Take EverHerb Garlic Capsules every day to feel the difference in your body in just a few days. These capsules work on every aspect of your health to keep you healthy and fit.  

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Looking For An Amazing Superfood To Uplift Your Immunity Naturally?

Ayurvedic medicine has been using this power-packed superfood in medicines to treat bodily imbalances and to rejuvenate the body since time immemorial. It has also been recognized in Western medicine. In 1858, Louis Pasteur found that the oil of garlic contains antibacterial properties. Because of this, Garlic can boost the immune system to fight the bacteria that caused the plague.

Owing to its antiseptic and antibiotic properties, this marvellous ingredient was also used in World War I and II. It was administered to wounds to prevent infections and gangrene.

More recently, the Ministry of AYUSH, Government of India recommended that it should be consumed every day to amp up and enhance one’s immunity naturally. Start consuming garlic right now to maintain optimal health in the wake of the COVID-19 outbreak!

Why is Garlic an amazing superfood?

Did you know that garlic is a relative of the onion family? It originated in Siberia and Middle Asia and has spread to other parts of the world for over 5000 years. It has been used as much for its flavour as for its medicinal properties. Here are some of them –

1. Garlic is packed full of vitamins C and B6, manganese, selenium, antioxidants and enzymes, as well as plenty of fibre, copper, potassium and iron.

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2. It also contains 200+ bioactive molecules, out of which a compound called allicin is considered one of the most important. Allicin not only gives garlic its unique, strong odour and flavour but is also attributed to garlic’s remarkable health benefits.

3. Allicin and garlic’s other sulfur compounds are packed with anti-bacterial, antiseptic, anti-microbial and anti-mycotic properties which massively help the body fight off and fortify the bodily defence system (immunity) against infections, inflammations, viruses and bacteria.

Unbelievable, right? It doesn’t stop there. 

4. Garlic is also known to be effective against high blood pressure, cardiovascular diseases, cholesterol, respiratory tract diseases, colds, certain digestive issues and some cancers. The rich antioxidants present in this superfood helps naturally detox the body.

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How to extract the benefits of garlic?

Garlic, as is, in the form of cloves, does not produce allicin. Allicin is only produced when its tissues undergo damage. So what should you do? Just chop, punch, crush, grind or grate the garlic cloves and then add it to your cooking to get the maximum benefits and unleash its goodness. Consume garlic every day for optimal health. 

Are the pungency and strong odour of garlic preventing you from consuming this wonderful food? Looking for an easier way to boost your immunity naturally? 

Don’t worry! We have got you covered. 

Garlic Pearls: Garlic Goodness in a Capsule 

We have carefully crafted Garlic Pearls, a health supplement, that is packed full of the goodness of garlic. Each garlic pearl contains 100% Pure Garlic Oil distilled from special varieties of Garlic. 

Garlic Pearls come in soft gelatine capsule form that is easy-to-swallow and odour-free. Take one Garlic Pearl a day and boost your immunity naturally in a hassle-free manner. 

Conclusion

Garlic can single-handedly bolster your overall health. Say goodbye to life-threatening disorders with this simple wonder food that is easily available to us all.

Consume 2-3 raw garlic cloves or one Garlic Pearl every day and open the doors to a life free of health disorders.

Also Read: Benefits of Zinc for Men: A Detailed Research-Based Overview

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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9 Immunity Boosting Herbs To Beat COVID-19!

Wondering how to boost your immunity against COVID-19? Well as you know, a strong immune system could be the perfect solution to tackle COVID-19! So the next question that arises is, how do you boost your immunity in a way that doesn’t harm your body? Simple! Switch to the miraculous solutions that Ayurveda provides!

Ayurveda and immunity

This ancient medical science had stated long ago that plant extracts could do a lot to strengthen the body. According to Ayurveda, our body can withstand infections only when all the seven layers of our body’s tissues (Rasa, Mamsa, Rakta, Medha, Majja, Asthi and Shukra) are strong. When the seven layers are working together, our immunity will be boosted.

And what do the layers need to stay healthy? Ojas. It is a subtle and invisible essence of your body tissues that keep you healthy. Ayurveda has said that certain plants and plant products can build ojas to empower our immunity.

Did you know?

  • Consuming a balanced and varied diet with herbs and spices strengthens the immune system. source: PMC
  • Regular intake of herbs and spices supports overall immunity and may help prevent illness. source: PMC
  • Herbs and spices can replace unhealthy ingredients in cooking, reducing sodium, sugar, and saturated fat. source: PMC

Here are a few herbs that will help your body produce more ojas and keep COVID-19 at bay.

Make a point to consume one or more of the following every day during lockdown-

A ‘well-fed’ immune system is extremely important to ensure it performs the function of protecting against viral offence. Various nutrients and minerals play a vital role in maintaining the integrity and function of the immune system. Among the various nutrients and minerals, vitamin C, vitamin D and zinc stand out for having immune-modulatory functions, which are demonstrated in a substantial body of evidence.

Dr. M.G. Kartheeka, MBBS, MD

1. Moringa

Moringa is a herb that can help ward off many health complications. And during the COVID-19 pandemic, it should be your go-to herb for immunity strengthening.

So what makes moringa such a powerful immunity booster? The Vitamin C content of moringa is more than that of oranges. Vitamin C is one of the chief nutrients that our bodies need towards building a strong immunity.

That’s not all, moringa also contains some other vital nutrients that strengthen your cells, muscles, tissues and help your body heal. Consume moringa for its high levels of potassium, iron, calcium and amino acids.

Read More: 16 Health Benefits of Moringa

2. Neem

Since time immemorial, neem has been respected and widely used as an immunity booster. It is very effective in keeping the body safe from attacks by harmful pathogens, thanks to its anti-viral, anti-bacterial and anti-fungal properties.

Neem can also keep your blood clean. It purifies the blood by flushing away toxins and this can strengthen immunity.

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3. Tulsi

Tulsi is another wonder herb that is much favoured by Ayurveda. Tulsi or basil is a powerful germicide. Because of its phytochemicals and antioxidants, it can help locate germs, viruses and bacteria the moment they enter your body and destroy them.  

Simply chew a few leaves first thing in the morning. You can also add a few drops of water boiled with tulsi leaves into your food.  

Read More: 11 Health Benefits of Tulsi

4. Ashwagandha

Ashwagandha is an adaptogen, which means it can decrease stress levels. Stress lowers your immune response and makes the body vulnerable to viral infections. Consume ashwagandha during this pandemic which helps reduce the risk of contracting the coronavirus infection.

5. Triphala

Triphala contains the antioxidative properties of three fruits- haritaki, bibhitaki and amla. It is loaded with Vitamin C and Vitamin A- both of which strengthen your immunity. Start your day with Triphala.

6. Ginger

Ginger has been an age-old remedy for flu and the common cold. It may help against viruses like COVID-19. It contains gingerol – an antioxidant that can power up our immune system and kill viruses. Ginger is particularly good in preventing respiratory tract infections. Add ginger to your meals or you can also have it raw.

Also Read: Zincovit Multivitamin Tablets

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7. Garlic

Just like ginger, garlic too may help you stay protected from coronavirus by stimulating your immunity. It contains allicin- a plant compound that acts as a germicide. But remember, to make the most of the benefits of garlic, consume it raw or partially cooked.

Read More: 10 Health Benefits of Garlic

8. Turmeric

Every time your grandmother said you need to consume turmeric for your health, she was right. Turmeric contains curcumin– a phytochemical that can help remove toxins from your body and strengthen your immune system to fight off germs and bacteria. Add an extra dash of turmeric to your meals or consume it with milk.

Read More: 10 Health Benefits of Turmeric

9. Black Cumin

Black cumin extracts can help you keep safe from a range of viruses and bacteria that attack your immune system. Both black cumin seeds and oil act as antioxidants and help flush out free radicals that weaken your immunity.

Another great alternative to build a strong immune system is the Everherb Immunity Boosters! The things you need to improve your immunity are all within your reach. Consume these and stay home to help beat coronavirus!

Also Read: Does Ashwagandha Make You Sleepy? Unraveling the Truth

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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