Yellow dragon fruit is a unique, bright-coloured tropical fruit. Many across the world are starting to love it for its intriguing look and taste. Not to mention the health benefits it provides. Ever wondered how this so-called pitaya or strawberry pear can help you stay healthy? Good! You’re at the right spot.
In this blog post, we’ll dive into the vibrant world of yellow dragon fruit. We’ll check out its nutritional profile, health pros, and any possible cons. We’ll also help you with tips on how to pick, store, and use this exotic treat. Let’s reveal all about the yellow dragon fruit and see how it can benefit you!
This unique fruit comes from the Hylocereus cactus, a plant found in warm regions like southern Mexico and Central America. The world has adopted it, so it’s now grown everywhere. There are two main types of dragon fruit: the red variety with green scales and the yellow type with white insides filled with black seeds.
The yellow dragon fruit stands out among other varieties in terms of looks. This could be why there’s such a high demand for it. While other types may offer similar tastes and nutrients, their taste and texture might differ. The yellow version is usually sweeter. Imagine munching on a delicious fruit that blends the taste of a ripe pear and tasty kiwi!
Over the years, I have learned that the mucilaginous material in yellow dragon fruit peels may have health-promoting properties. It contains pigments called betalains, that have powerful antioxidant activity and give the fruit a pale reddish-yellow color.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Did you know:
Yellow dragon fruit is packed with key nutrients making it great for any healthy diet. Let’s take a closer look at the benefits these nutrients have to offer.
Based on what I’ve observed, the food industry is becoming more interested in using yellow dragon fruit mucilage in their products. This is because it has many advantages, such as being safe, environmentally friendly, and cost-effective. It also has a jelly-like characteristic that can improve the texture, thickness, and stability of food products.
Dr. Rajeev Singh, BAMS
With the impressive lineup of nutrients, it boasts, it’s not surprising that this fruit comes with a host of health benefits. Ready to go over them?
Did you know that the yellow dragon fruit is bursting with antioxidants? Here are some:
The high vitamin C content in yellow dragon fruit strengthens the immune system. It guards body cells against damage by free radicals and helps steer clear of ailments.
Filled with anti-inflammatory elements like phenolic acids and flavonoids, this fruit could lessen body inflammation. Reduced inflammation lowers the risk of diseases like heart trouble, diabetes, and some types of cancer.
Rich in fibre, the fruit could act as a natural laxative to aid digestion and promote regular bowel movements. But too much could cause stomach discomfort.
It’s best to be aware of possible downsides before trying out any new food, and the yellow dragon fruit is no exception.
Some individuals may experience adverse reactions to dragon fruit. If you exhibit any signs of allergies, exercise caution when trying it for the first time. If you have known food allergies, it’s advisable to consult a healthcare provider for guidance
While generally considered safe, if you have concerns about potential interactions with medications, it’s prudent to seek advice from a healthcare professional before consuming yellow dragon fruit.
Excited to try this unique fruit? Here are some handy tips on picking, storing, and savouring it:
The yellow dragon fruit is a sweet tropical find. It’s not just pleasing to look at but also chock-full of amazing nutrients. Eating it could lead to health perks like boosting the immune system, battling inflammation, and aiding digestion.
As always, keep an eye on portion sizes and watch out for allergies. Make sure to ask a health professional before trying new food, especially if you have concerns about medicine interactions. To enjoy this fruit, select ripe ones, store them properly, and incorporate them into your diet creatively.
Also Read: 10 Health Benefits And Recipes Of Dragon Fruit (Pitaya)
Yes, it is! The high fibre amount in yellow dragon fruit could aid digestion and work as a natural laxative, assuring regular bowel movements. But, eat too much and it might upset your stomach.
If you don’t eat too much of it, yellow dragon fruit can be a healthy daily diet addition. However, overdoing it could lead to excess fibre intake, which may cause stomach issues.
Often described as sweet and a little tangy, it reminds people of a cross between a pear and a kiwi, with a hint of citrus.
Several factors contribute to the higher cost of yellow dragon fruit. These include differences in growing methods, market demand, and availability when compared to other varieties. Despite the heftier price tag, its unique taste and many health perks make it a must-try.
क्या आपने कभी उस फल के बारे में सोचा है जो संतरे के साथ अच्छी तरह से मेल खाता हो? यह ख़ुरमा (पर्सिमोन) है! यह एक रेशेदार, मांसल, पतझड़ और उष्णकटिबंधीय (ट्रॉपिकल) फल होता है। ख़ुरमा (पर्सिमोन) का वैज्ञानिक नाम डायोस्पायरोस काकी है और यह एबेनेसी के परिवार से संबंधित होता है। ख़ुरमा (पर्सिमोन) की खेती आमतौर पर जापान, चीन, कोरिया, ब्राजील, इटली और तुर्की जैसे देशों में की जाती है। हालांकि, ख़ुरमा (पर्सिमोन) का अधिकतम उत्पादन चीन से होता है। क्या आपको पता है, ख़ुरमा (पर्सिमोन) की लगभग 400 प्रजातियां हैं? यह दुनिया में पांचवीं सबसे तेजी से विकसित होने वाले फल की फसल है! ख़ुरमा (पर्सिमोन) अपने छिपे हुए स्वास्थ्य लाभों के कारण लोकप्रियता प्राप्त कर रहा है।1,2 आइए उनमें से कुछ पर एक नज़र डालते हैं।
ख़ुरमा (पर्सिमोन) फलों में प्रोएंथोसायनिडिन्स, कैटेचिन, ट्राइटरपीनोइड्स, कैरोटेनॉइड्स, टोकोफ़ेरॉल, फ़्लेवोनोइड्स, टैनिन, फेनोलिक एसिड, पॉलीफेनोल और अन्य सहित कई बायोएक्टिव यौगिक पाए जा सकते हैं। इसके अतिरिक्त, ख़ुरमा (पर्सिमोन) फल में निम्नलिखित पोषक तत्व हो सकते हैंः
| पोषक तत्व | मात्रा |
| जल | 64.4 ग्राम |
| ऊर्जा | 127 किलोकैलोरी |
| कार्बोहाइड्रेट | 33.5 ग्राम |
| फैट | 0.4 ग्राम |
| प्रोटीन | 0.8 ग्राम |
| फॉस्फोरस | 26 मिलीग्राम |
| सोडियम | 1 मिलीग्राम |
| कैल्शियम | 27 मिलीग्राम |
| आयरन | 2.5 मिलीग्राम |
| पोटैशियम | 310 मिलीग्राम |
| विटामिन सी (एस्कॉर्बिक एसिड) | 66 मिलीग्राम |
| ट्रिप्टोफैन | 0.014 ग्राम |
| थ्रेओनाइन | 0.041 ग्राम |
| ग्लूटामिक एसिड | 0.104 ग्राम |
| वेलिन | 0.042 ग्राम |
| ल्यूसीन | 0.058 ग्राम |
| मेथिओनाइन | 0.007 ग्राम |
टेबल 1: ख़ुरमा (पर्सिमोन) में उपस्थित पोषक सामग्री (कच्चा)3
कई अध्ययनों से पता चला है कि ख़ुरमा (पर्सिमोन) फल में निम्नलिखित गुण होते हैंः1
● यह एक एंटीऑक्सीडेंट के रूप में कार्य कर सकता है।
● यह ब्लड प्रेशर को कम करने में मदद कर सकता है।
● यह कोलेस्ट्रॉल के स्तर को कम कर सकता है।
● इसमें ब्लड-शुगर को कम करने वाले गुण होते हैं।
● इसमें एंटी-बैक्टीरियल गुण होते हैं।
● एलर्जी होने पर इसका इस्तेमाल किया जा सकता है।
● यह म्यूटेशन (जीन की संरचना में बदलाव) की घटना को कम कर सकता है, आनुवंशिक विकारों और कैंसर के जोखिम को कम करता है।
● यह प्लेटलेट्स के एक दूसरे से चिपके जाने के जोखिम को कम कर सकता है (अनावश्यक ब्लड क्लॉटिंग की संभावना को कम करता है)।
Sampoorn swasth ke liye Khurma (Persimmon) ke sambhavit upyog:
ख़ुरमा (पर्सिमोन) के कुछ संभावित इस्तेमाल निम्नलिखित है:
2000 में बुल्गा एट अल द्वारा किए गए एक अध्ययन से पता चला कि ख़ुरमा (पर्सिमोन) फल में बायोएक्टिव प्रोएंथोसाइनिडिन ब्लड प्रेशर को कम करने में मदद कर सकता है। यह प्लेटलेट एग्रीगेशन के खतरे को भी कम करता है और इस प्रकार थ्रोम्बोसिस की घटना भी कम हो जाती है। थ्रोम्बोसिस तब होता है जब रक्त का थक्का धमनियों या शिराओं को अवरुद्ध कर देता है। ख़ुरमा (पर्सिमोन) शरीर में नाइट्रिक ऑक्साइड की प्रोडक्टिविटी को भी बढ़ाता है, जो रक्त के प्रवाह में सुधार करने के लिए रक्त वाहिकाओं को आराम देता है। इन तरीकों से, ख़ुरमा (पर्सिमोन) हृदय रोगों के जोखिम को कम करने के लिए फ़ायदेमंद होता है।2,4 हालांकि, हृदय की स्थिति पर ख़ुरमा (पर्सिमोन) फल के प्रभाव की जांच करने के लिए मनुष्यों पर और अधिक अध्ययन किया जाना अभी बाकी है। इसलिए, यदि आपमें हृदय से संबंधित रोग के कोई भी लक्षण है, तो आपको अपने डॉक्टर से परामर्श करना चाहिए और केवल ख़ुरमा (पर्सिमोन) पर भरोसा नहीं करना चाहिए।
गोरइंस्टिन एट अल द्वारा 2000 में चूहों पर किए गए एक अध्ययन से पता चला कि ख़ुरमा (पर्सिमोन) फल हानिकारक कोलेस्ट्रॉल के स्तर और ट्राइग्लिसराइड्स को कम कर सकता है। इसके लिए लाइकोपीन और एपिगैलोकैटेचिन-3-ओ-गैलेट (EGCG) जैसे एंटीऑक्सीडेंट को जिम्मेदार ठहराया जा सकता है।2,5 हालांकि, ये पशुओं पर किए गए अध्ययनों के डेटा हैं और मनुष्यों पर अभी आगे और अधिक अध्ययन किए जाने बाकी हैं। इसलिए, आपको खुद से दवा लेने के बजाय असामान्य कोलेस्ट्रॉल स्तर के लिए अपने डॉक्टर से परामर्श करना चाहिए।
डायबिटीज़ के उपचार के लिए ख़ुरमा (पर्सिमोन) के संभावित फ़ायदे हैं। 2007 में ली एट अल द्वारा किए गए एक अध्ययन से पता चला कि पर्सिमोन में प्रोएंथोसाइनिडिन एंजाइम α-मेलेसिस और α-ग्लुकोसिडेज को रोक सकता है। ये एंजाइम कार्बोहाइड्रेट के उपापचय कर के ग्लूकोज में बदल सकते हैं जो बाद में ब्लडस्ट्रीम में प्रवेश करता है। इससे रक्त में ग्लूकोज के उत्सर्जन में देरी हो सकती है, जिससे रक्त ग्लूकोज का स्तर कम हो सकता है। इसके अतिरिक्त, ख़ुरमा (पर्सिमोन) फल कार्बोहाइड्रेट से भरपूर भोजन खाने के बाद ग्लूकोज को तेजी से अवशोषण को रोक सकता है, जो ब्लड शुगर लेवल में वृद्धि को रोक सकता है।2,6,7 हालांकि, इस बात की जांच करने के लिए और अधिक अध्ययनों की आवश्यकता है कि क्या ख़ुरमा (पर्सिमोन) फल डायबिटीज़ के उपचार के लिए फ़ायदेमंद हो सकता है। इसलिए, आपको नियमित रूप से अपने ब्लड ग्लूकोज के स्तर की जांच करनी चाहिए और हाई ब्लड ग्लूकोज स्तर के मामले में अपने डॉक्टर से परामर्श करना चाहिए।
2011 में जो एट अल द्वारा किए गए एक अध्ययन से पता चला कि ख़ुरमा (पर्सिमोन) फल कैंसर कोशिकाओं के वृद्धि को रोक सकता है। ख़ुरमा (पर्सिमोन) फल में मौजूद कैरोटीनॉयड और कैटेचिन जैसे बायोएक्टिव यौगिक स्तन, प्रोस्टेट, मुंह और रक्त कैंसर के लिए फ़ायदेमंद हो सकता है।2,8 हालांकि, इस बात की पुष्टि करने के लिए और अधिक अध्ययनों की आवश्यकता है कि ख़ुरमा (पर्सिमोन) फल कैंसर में मदद कर सकता है। कैंसर एक खतरनाक बीमारी है; इसलिए, आपको खुद से चिकित्सा के बजाय उचित उपचार लेना चाहिए।
2005 में जीन एन एट अल द्वारा किए गए एक अध्ययन से पता चला कि ख़ुरमा (पर्सिमोन) के पत्तों का अर्क त्वचा की विभिन्न समस्याओं जैसे त्वचा का फटना, एक्जिमा (त्वचा की सूजन) और मुंहासों के लिए फ़ायदेमंद हो सकता है। यह फ्लेवोनॉइड्स, कैटेचिन, कार्बनिक एसिड और विटामिन बी1, बी2, सी और के9 जैसे बायो एक्टिव यौगिकों के कारण हो सकता है। हालांकि, त्वचा के लिए ख़ुरमा (पर्सिमोन) फल के लाभों का आकलन करने के लिए अधिक अध्ययनों की आवश्यकता है।
2017 में मात्सुमुरा एट अल द्वारा किए गए एक अध्ययन से पता चला कि ख़ुरमा (पर्सिमोन) में मौजूद टैनिन माइकोबैक्टीरियम प्रजातियों के बैक्टीरिया से लड़ सकता है, जो फेफड़ों को संक्रमित कर सकता है। इसके अतिरिक्त, यह बैक्टीरिया संक्रमण के कारण होने वाली सूजन को कम कर सकता है।10 हालांकि, बैक्टीरिया संक्रमण के मामले में ख़ुरमा (पर्सिमोन) फल का इस्तेमाल किया जा सकता है या नहीं, इसकी जांच करने के लिए आगे अभी और भी कई अध्ययनों की आवश्यकता है। इसलिए, यदि आपको किसी बैक्टीरिया के संक्रमण का संदेह है तो आपको अपने डॉक्टर से परामर्श करना चाहिए।
1994 में सेडॉन एट अल द्वारा किए गए एक अध्ययन से पता चला कि ल्यूटिन, ख़ुरमा (पर्सिमोन) में एक बायोएक्टिव यौगिक, आंख के मैकुला हिस्से को नुकसान से बचा सकता है। मैक्युला आंखों में रेटिना के पीछे एक येलो स्पॉट होता है, जो केंद्रीय दृष्टि के लिए जिम्मेदार होता है। ख़ुरमा (पर्सिमोन) फल में मौजूद ल्यूटिन (एक कैरोटीनॉयड) आंख के मैक्युला में भी पाया जाता है।2 हालांकि, मैक्युला को नुकसान से बचाने के लिए ख़ुरमा (पर्सिमोन) का इस्तेमाल किया जा सकता है या नहीं, यह जांचने के लिए अभी और कई अध्ययन किया जाना बाकी है। इसलिए, यदि आपकी दृष्टि बाधित हो रही है, तो आपको अपने डॉक्टर से परामर्श करना चाहिए।
हालांकि अध्ययन विभिन्न स्थितियों में ख़ुरमा (पर्सिमोन) फल के लाभ बताते हैं, लेकिन ये अपर्याप्त हैं, और मानव स्वास्थ्य पर ख़ुरमा (पर्सिमोन) फल के लाभों की सही सीमा को स्थापित करने के लिए आगे अभी और अधिक अध्ययन किये जाने की आवश्यकता है।
ख़ुरमा (पर्सिमोन) को निम्नलिखित तरीके से आपके आहार में शामिल किया जा सकता है।
● आप कच्चा ख़ुरमा (पर्सिमोन) खा सकते हैं।
● इसका इस्तेमाल साइडर या सिरका तैयार करने के लिए किया जा सकता है।
● आप ख़ुरमा (पर्सिमोन) के गूदे का सेवन कर सकते हैं।
आपको बड़ी मात्रा में या किसी भी हर्बल सप्लीमेंट को लेने से पहले किसी अच्छे डॉक्टर से सलाह लेनी चाहिए। किसी अच्छे डॉक्टर की सलाह के बिना आयुर्वेदिक/हर्बल तैयारी के साथ आधुनिक चिकित्सा के चल रहे उपचार को बंद न करें या उसे बदलें नहीं
एक क्लीनिकल परीक्षण से पता चला है कि ख़ुरमा (पर्सिमोन) फल के साइड इफ़ेक्ट्स इस प्रकार हो सकते हैं। हालांकि, निम्नलिखित साइड इफ़ेक्ट्स की पुष्टि करने के लिए अतिरिक्त बड़े पैमाने पर अध्ययनों की आवश्यकता होती है, जैसा कि आमतौर पर, इस फल को किसी भी गंभीर साइड इफ़ेक्ट्स का उत्पादन करने के लिए जाना जाता हैः
● इससे प्रुरिटस (त्वचा में खुजली) हो सकती है।
● इससे अर्टिकेरिया (त्वचा पर सूजन, लालिमा और खुजली) हो सकती है।
● इससे एडिमा (अतिरिक्त तरल पदार्थ फंसने के कारण सूजन) हो सकता है।
● यह अस्थमा को बढ़ा सकता है।
● इससे आपको चक्कर आ सकते हैं।
● इससे आपको मिचली आ सकती है।
● इससे राइनोरिया (नाक बहना) हो सकता है।
● इससे पेट में दर्द हो सकता है।12
ख़ुरमा (पर्सिमोन) का सेवन करने के बाद यदि आपको कोई साइड इफ़ेक्ट्स महसूस होते हैं तो आपको अपने डॉक्टर से परामर्श करना चाहिए।
किसी भी अन्य दवा की तरह ख़ुरमा (पर्सिमोन) फल के सेवन से पहले पर्याप्त सावधानी बरतनी चाहिए। गर्भवती महिलाओं और स्तनपान कराने वाली माताओं को विशेष सावधानी बरतनी चाहिए। इसी तरह, बुजुर्गों या बच्चों को ख़ुरमा (पर्सिमोन) फल देने से पहले, सावधानी बरतनी चाहिए। इसलिए, किसी भी चिकित्सा की स्थिति के मामले में व्यक्तियों को ख़ुरमा (पर्सिमोन) फल का इस्तेमाल करने से पहले डॉक्टर से परामर्श करने का सुझाव दिया जाता है।
अन्य दवाओं के साथ ख़ुरमा (पर्सिमोन) की प्रतिक्रिया पर पर्याप्त अध्ययन नहीं हुआ है। ख़ुरमा (पर्सिमोन) फल की प्रतिक्रिया पर अभी और अधिक अध्ययन को किया जाना बाकी है। इसलिए, अगर आप ख़ुरमा (पर्सिमोन) फल का सेवन करने से पहले कोई अन्य दवा ले रहे हैं तो आपको अपने डॉक्टर से परामर्श करना चाहिए।
ख़ुरमा (पर्सिमोन) के कई सारे स्वास्थ्य लाभ हैं। यह मैक्युला की रक्षा कर सकता है, हृदय के स्वास्थ्य में सुधार कर सकता है और कोलेस्ट्रॉल के स्तर को भी कम कर सकता है। इसका इस्तेमाल बैक्टीरियल इंफेक्शन और डायबिटीज़ जैसी बीमारियों से लड़ने के लिए भी किया सकता है। इसके अलावा, ख़ुरमा (पर्सिमोन) फल त्वचा को लाभ पहुंचा सकता है। हालांकि, अगर आपको कोई बीमारी है तो आपको खुद से दवा लेने के बजाय अपने डॉक्टर से परामर्श करना चाहिए।1,2,4-10
ख़ुरमा (पर्सिमोन) से प्रुरिटस (खुजली वाली त्वचा), अर्टिकेरिया (त्वचा पर सूजन, लालिमा और खुजली), एडिमा (अत्यधिक तरल पदार्थ ट्रैप्ड के कारण सूजन), अस्थमा, राइनोरिया, पेट और कई अन्य बीमारियां हो सकती हैं। इससे मिचली आ सकती है और आपको चक्कर आने जैसा लग सकता है।11
यदि आपको ख़ुरमा (पर्सिमोन) फल के सेवन करने से कोई भी साइड इफ़ेक्ट्स महसूस होता है तो आपको अपने डॉक्टर से परामर्श लेना चाहिए।
ख़ुरमा (पर्सिमोन) के फलों में कई बायोएक्टिव यौगिक जैसे प्रोएंथोसायनिडिन्स, कैटेचिन, कैरोटीनॉयड, टोकोफेरोल, फ्लेवोनोइड, टैनिन और कई अन्य भी होते हैं। इसके अतिरिक्त, ख़ुरमा (पर्सिमोन) फल में पानी, ऊर्जा, कार्बोहाइड्रेट, फैट और प्रोटीन भी होती है। इसमें फॉस्फोरस, सोडियम, कैल्शियम, आयरन, पोटैशियम और कई अन्य खनिज शामिल होते हैं। इसमें विटामिन सी और कई अन्य अमीनो एसिड भी होते हैं।1,3
ख़ुरमा (पर्सिमोन) फल में मौजूद बायोएक्टिव यौगिक प्रोएंथोसायनिडिन्स ओलिगोमर्स और पॉलिमर एंजाइम α-एमाइलेज़ और α-ग्लुकोसिडेज़ की क्रिया को रोक सकते हैं जो ग्लूकोज अपटेक होने में कमी कर सकता हैं और ब्लड शुगर के स्तर को कम कर सकते हैं। इसके अतिरिक्त, ख़ुरमा (पर्सिमोन) फल कार्बोहाइड्रेट युक्त भोजन खाने के बाद शरीर में ग्लूकोज के तेजी से अवशोषण को रोकता है।2,6,7 हालांकि, आपको नियमित रूप से अपने ब्लड शुगर के स्तर की जांच करनी चाहिए और हाई ब्लड शुगर के स्तर की स्थिति में अपने डॉक्टर से परामर्श करना चाहिए।
ख़ुरमा (पर्सिमोन) फल में बायोएक्टिव प्रोएंथोसायनिडिन ब्लड प्रेशर को कम करने और प्लेटलेट को एक साथ जुड़ने के जोखिम को कम करने में मदद करता है और इस तरह थ्रांबोसिस (रक्त का थक्का बनना) की घटना को कम करता है। ख़ुरमा (पर्सिमोन) नाइट्रिक ऑक्साइड उत्पादन को बढ़ाकर रक्त प्रवाह में सुधार करने के लिए रक्त वाहिकाओं को भी आराम देता है।2,4 हालांकि, यदि आपको हृदय रोग के कोई लक्षण हैं, तो आपको अपने डॉक्टर से परामर्श लेना चाहिए।
Disclaimer:
The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
The mandarin orange species of the family Rutaceae includes the small, thin-skinned form of orange known as the tangerine (Citrus reticulata). Tangerine culture originated in Southeast Asia and travelled west through trade routes all the way to the Mediterranean. The fruit is grown in both the Old World and the New World’s subtropical regions, mainly southern Europe and the southern United States. The pulp is soft, juicy and flavorful with plenty of vitamin C. Many flavourings and liqueurs use the oil derived from the tangerine’s fragrant skin as a distinctive ingredient.
A medium-sized tangerine with a diameter of around 2/12 inches weighs roughly 88 gm and contains the following:
| Calories | 47 kcal |
| Protein | 0.7 grams |
| Fat | 0.3 grams |
| Carbohydrates | 12 grams |
| Fiber | 1.6 grams |
| Sugar | 9.3 grams |
| Vitamin C | 26% of the Daily Value (DV) |
| Vitamin A | 3% of the DV |
| Potassium | 3% of the DV |
Tangerines provide the following health advantages:
Tangerine is one of the citrus fruits like oranges, lemons, and grapefruits. Much like other members of its family, it is high in vitamin C. Vitamin C is a powerful antioxidant and might be beneficial for eye health. Thus, including citrus fruits in your diet regularly is highly recommended.
Dr. Siddharth Gupta, MD
Tangerines are a great source of dietary fibre for people and are packed with vitamin C.
Tangerines and their peels are abundant in flavonoids and vitamin C, two antioxidants that guard against a wide range of ailments. By counteracting the harmful effects of oxidative stress, which is brought on by the buildup of free radicals, antioxidants defend your body against damage. These hazardous compounds contribute to the emergence of chronic diseases like cancer, arthritis and heart disease.
Tangerine excellent status as a food high in antioxidants is one of the best things about tangerine fruit. Antioxidants are potent substances that work to counteract the harm done to the body by free radicals, lowering the risk of inflammation and chronic diseases like cancer, diabetes and heart disease. According to research, tangerines are a great source of naringin, naringenin, nobiletin, narirutin and hesperidin, as well as other antioxidant components. Moreover, tangerines contain a lot of vitamin C, a water-soluble vitamin that functions as an antioxidant to shield cells from oxidative damage.
According to experts, persons with type 2 diabetes may benefit from the antioxidants found in citrus fruits like tangerines. Researchers of a study noted in a publication that people with type 2 diabetes have decreased levels of antioxidant vitamins and enzymes. Patients with type 2 diabetes and other inflammatory disorders may experience less oxidative stress by consuming antioxidant-rich fruits like tangerines or fruit extracts.
The high vitamin C concentration of tangerines, which delivers more than 25% of your daily needs in just one fruit, is responsible for the majority of your health advantages. In addition to aiding in the absorption of iron and warding off infections, vitamin C is a strong antioxidant that protects your cells from stress-related cellular damage and ageing.
Based on some studies, Tangerine might aid in the improvement of sleep quality, mood enhancement and cognitive functions.
Dr. Rajeev Singh, BAMS
Tangerines is a juicy fruit with tremendous health benefits. They can be used as
Tangerines can be combined with chocolate and walnuts for a refreshing take on summer cakes. They are delicious and can be eaten as a dessert on sultry summer afternoons. Tangerines can also be coated or dipped in melted chocolate to make a sweet snack for kids. Tangerines also go really well with caramels, marshmallows and other sweet ingredients. Meat products like spiced ham can be marinated using the tangerine sauce for a juicy and refreshing flavour.
Also Read: Calcium Rich Fruits: Unveiling the Top Sources for Your Diet
Despite the fact that tangerines are extremely healthy and advantageous, it is advisable to consume them in moderation. Tangerines have reportedly caused allergy reactions in some people under specific circumstances. Hence, inform your healthcare practitioner right away if you develop any of these side effects or any adverse responses after eating tangerines.
Abdominal pains and diarrhoea are two gastrointestinal problems that may result from overeating tangerines. They might also conflict with liver-related drugs. Despite being nutritious, eating more tangerines than advised could be harmful to your health. Before consuming tangerines, check with your doctor if you are taking medicine for your liver.
Also Read: What is a Kumquat? Exploring the Unique Characteristics and Benefits
Oranges and tangerines are both fruits that belong to the citrus family. However, they are not the same. While oranges might provide more vitamin C and fibre per serving, tangerines seem to be a richer source of vitamin A. Although tangerines tend to be more reddish-orange than most orange varieties, they share a similar hue. Compared to tangerines, oranges are bigger and rounder. Either kind may have seeds or not. Tangerines are more reddish-orange than most orange kinds, which are typically yellowish-orange.
Tangerines have few calories and no fat, but they are a great source of fibre, vitamins and minerals. An average-sized tangerine has 50 calories and 13 grams of carbohydrates, 9 grams of which are natural sugars. Just under 50% of your daily vitamin C needs and approximately 10% of your daily fibre requirements are provided by one tangerine.
Tangerines have high levels of vitamin C, a powerful antioxidant that fights free radical damage and reduces inflammation. Tangerines allow your body to absorb iron from your diet. They can aid in the healing of small wounds and cuts. Pectin and hemicellulose, two fibres found in tangerines, limit the absorption of cholesterol in the intestine and reduce the risk of obesity. Tangerines’ fibre helps with constipation and enhances digestion. Vitamin A, which is abundant in tangerines and aids in tissue repair, may also lessen the appearance of age-related signs of ageing such as fine lines, wrinkles and dull skin.
In ancient native China and Japan, mandarins have been grown for more than three thousand years. They were given that name because orange-robed Chinese aristocrats wore them. The fruit was first transported to Europe and the Americas in the 1800s through Tangiers in Morocco, hence the name of the fruit.
Tangerines and oranges come in a variety of flavours, although each fruit’s flavour is mostly influenced by its type. Oranges and tangerines both come in sweet and sour varieties. The majority of tangerines, however, are sweeter and less tart than oranges. Additionally, tangerines typically have a shorter aftertaste and a more robust flavour profile than oranges.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Cantaloupe is a summertime, pulpy fruit which is also known as muskmelon or rockmelon. These fruits have a hard outer skin, belong to the Cucurbitaceae family and are related to various other melons, squashes and cucumbers. Cantaloupes of different varieties are grown all over the world; it has a mild and sweet flavour and provides many important health benefits. In this article, you shall learn more about the of cantaloupe health benefits, its nutritional profile and potential side effects.
Cantaloupe has rich nutritional value comprising Vitamins A, B and C and minerals like sodium, magnesium and potassium.When considering cantaloupe calories, it’s worth noting that this fruit provides a tasty and low-calorie option for those seeking a nutritious addition to their diet. The fruit has zero cholesterol and listed below is the cantaloupe nutrition value per 100 gms of cantaloupe:
| Energy | 34 Kcal |
| Carbohydrates | 8.6 g |
| Protein | 0.84 g |
| Total Fat | 0.19 g |
| Dietary Fibre | 0.9 g |
| Folates | 21 µg |
| Niacin | 0.734 mg |
| Pantothenic acid | 0.105 mg |
| Pyridoxine | 0.072 mg |
| Riboflavin | 0.026 mg |
| Thiamin | 0.017 mg |
| Vitamin A | 3382 IU |
| Vitamin C | 36.7 mg |
| Vitamin E | 0.05 mg |
| Vitamin K | 2.5 mcg |
| Sodium | 1 mg |
| Potassium | 267 mg |
| Calcium | 9 mg |
| Copper | 41 µg |
| Iron | 0.21 mg |
| Magnesium | 12 mg |
| Manganese | 0.041 mg |
| Zinc | 0.18 mg |
| Carotene-α | 2020 µg |
| Crypto-xanthin-ß | 1 µg |
| Lutein-zeaxanthin | 26 µg |
Cantaloupe or muskmelon is one of the fruits with high water content. Due to its high-water content, cantaloupe might be quite useful in regaining water loss while sweating after vigorous physical activity.
Dr. Siddharth Gupta, MD
Cantaloupe is widely consumed for their health benefits, as mentioned below-
Did you know?
Cantaloupe is a tasty fruit, packed with nutrients. It is easily available and must be a part of your healthy eating plan.
Benefits of cantaloupe are quite impressive as it is rich in antioxidants and may help eliminate inflammation in the body. They fight off free radicals that are responsible for causing oxidative stress and cell damage, this helps lower the risk of developing serious health issues like diabetes, heart disease, arthritis and more. Cantaloupe has anti-inflammatory properties and can stop oxidative stress in your joints and bones. If you notice any symptoms of inflammation in the body, consult the doctor immediately for a timely diagnosis and treatment of the ailment.
Cantaloupes have vital nutrients to keep your heart healthy. They are rich in potassium and may help keep your blood pressure in check. If you have hypertension, you may include this fruit in your diet. Cantaloupes also contain a compound called adenosine which has blood-thinning properties and is good for the heart. The presence of folate in cantaloupes helps lower the risk of heart attacks. Fibre content of cantaloupes also helps to decrease “bad cholesterol” levels.
Cantaloupe benefits the skin as it is loaded with vitamin A and vitamin C, these essential nutrients help in improving skin health. Vitamin A helps protect the skin from sun damage and vitamin C supports natural collagen production. Cantaloupe has high water content and keeps your skin healthy, the fruit imparts a youthful glow to your skin. It keeps wrinkles at bay, maintains skin elasticity and provides anti-ageing benefits. If you have eczema, you may use cantaloupe juice as a lotion and it helps remove freckles. It can also be used as a first aid for burns and abrasions.
Cantaloupe fruit is like melons and is rich in beta carotenes which help in maintaining healthy vision. When absorbed by the body, these beta carotenes are converted into Vitamin A and are highly beneficial for the eyes. However, remember to always get your eyes checked by the doctor if you have vision problems.
Cantaloupe benefits for hair as it contains vitamins A and C, which play crucial roles in supporting overall hair health. Vitamin A aids in maintaining a healthy scalp, while vitamin C supports collagen production, contributing to hair strength. The hydrating properties of cantaloupe may help prevent dryness and promote a well-moisturized scalp. While more research is needed for conclusive evidence, incorporating cantaloupe into your diet as part of a nutrient-rich regimen could potentially benefit your hair. Always consult with a healthcare or hair care professional for personalized advice.
Have you ever heard about the health benefits of cantaloupe for pregnancy? Cantaloupe offers significant health benefits during pregnancy. Rich in vitamins A and C, it supports fetal development and boosts the immune system, crucial for the well-being of both the mother and baby. The high water content aids in hydration, addressing a common concern during pregnancy. Additionally, cantaloupe’s natural sweetness provides a healthy alternative to satisfy pregnancy cravings. However, pregnant individuals should seek advice from healthcare professionals for personalized guidance on incorporating cantaloupe into their diet to ensure optimal health for both mother and baby.
Cantaloupes are delicious and can be used in many ways, including:
Cantaloupe is a type of summer melon; it has a sweet taste and musky aroma. Rich in vitamins, minerals and dietary fibre, cantaloupes are popular for several health benefits. They are nutritious and can be included in your diet plan in several versatile ways.
Cantaloupes are available throughout the year and you must consume them within 3 days of purchase for the freshest taste. Adding cantaloupe to your daily diet will help you get all the nutrients required for the proper functioning of your body. Cantaloupes are loaded with vitamins, minerals and antioxidants, they are eaten by children and adults.
It is necessary to speak with a certified doctor before taking any herbal supplements. You must never discontinue or replace any ongoing medicine with an ayurvedic/herbal supplement without consulting a certified doctor.
Cantaloupe or muskmelon is a rich source of various nutrients like carbohydrates, proteins, vitamins, minerals, etc. As it is rich in various phytochemicals, it may exhibit anti-inflammatory and antioxidant properties that might be beneficial in various inflammatory diseases.
Dr. Rajeev Singh, BAMS
Cantaloupe is considered to be safe for consumption. It may rarely cause any allergy or side effects. However, you must avoid overconsumption of cantaloupe as it contains potassium and eating too much of it can harm your kidneys. Having too much potassium in your blood may also increase the risk of a heart attack. Similarly, eating excess cantaloupe may not be good for your intestines and may cause diarrhoea, stomach cramps and other digestive problems. You must inform the doctor about any specific health problem before consuming cantaloupe.
If you suffer from cancer or any inflammatory condition or if you have undergone bowel surgery, you should monitor your fibre intake closely.
People with type 2 diabetes should also have this fruit with caution and consult the doctor to know the right serving size of cantaloupe for them.
You must avoid eating cantaloupe if it is unripe, keep it aside for a few more days and eat after it ripens. Always clean the cantaloupe properly before eating so that it has no harmful bacteria on it.
Yes, a diet with cantaloupe can help tackle hair loss issues. Cantaloupe contains inositol, which is a form of Vitamin B and stops hair loss. Regular consumption of this fruit may promote hair growth in some cases.
Yes, eating cantaloupe every day will optimise its health benefits of it. However, it is advised to consult the doctor and discuss the benefits and risks of having cantaloupe every day. The health condition may vary from person to person, so you must know how much cantaloupe you should eat daily.
Yes, you may eat the seeds of a cantaloupe fruit. The crunchy seeds can be eaten raw or roasted, they must be dried and then you can roast them with salt, pepper and other seasonings. The seeds can also be added to blended drinks for more nutrition.
Cantaloupes can be stored as whole fruit or sliced. You can keep a cantaloupe in the fridge. To freeze cantaloupe best, you must wait until they are fully ripe. Once frozen, you may store the fruit in an airtight container in the freezer for up to three months.
Yes, cantaloupes are known for being especially easy to digest. They are mostly made up almost entirely of water and do not cause indigestion or any discomfort.
Cantaloupe is not typically considered keto-friendly as it contains a moderate amount of carbohydrates, which may impact ketosis. It’s advisable to consult with a healthcare professional or nutritionist for personalized advice on incorporating fruits into a ketogenic diet.
Cantaloupe can support weight loss due to its low-calorie and high-water content, promoting satiety. It’s essential to consult with a healthcare professional or nutritionist for personalized advice and to ensure it aligns with an individual’s overall dietary and health needs.
Cantaloupe can be beneficial during a fever as it provides hydration and contains vitamins that support the immune system. However, individuals should consult a healthcare professional for personalized advice, considering specific health conditions and dietary restrictions during illness.
Cantaloupe is generally considered safe for kidney stones, as it is low in oxalates, which can contribute to stone formation. Nevertheless, individuals with kidney stones should seek advice from a healthcare professional for personalized dietary recommendations based on their specific condition.
Cantaloupe can be a suitable choice for individuals with Crohn’s disease, as it is low in fiber and easily digestible. However, it’s crucial for those with Crohn’s to consult a healthcare professional for personalized dietary guidance and to monitor how their body responds to different foods.
Yes, cantaloupe is a good source of potassium, which is essential for maintaining electrolyte balance and supporting heart health. Individuals with specific medical conditions, such as kidney problems, should consult a healthcare professional to ensure that the potassium content aligns with their dietary requirements.
Cantaloupe contains natural sugars, but it is relatively low in overall sugar content compared to some other fruits. Individuals managing diabetes or concerned about sugar intake should consult with a healthcare professional to determine appropriate serving sizes and consider their overall dietary plan.
Yes, cut cantaloupe should be refrigerated to maintain its freshness and prevent bacterial growth. Store it in an airtight container or covered with plastic wrap to extend its shelf life.
Yes, cantaloupe contains dietary fiber, which contributes to digestive health. Consuming the skin also enhances the fiber content, promoting overall well-being.
Yes, cantaloupe is a good source of vitamin C, an antioxidant that supports immune function and skin health. Including cantaloupe in your diet can contribute to meeting your daily vitamin C requirements.
Yes, cantaloupe contains carbohydrates, but it’s relatively low in net carbs compared to some other fruits. If you’re watching your carbohydrate intake, cantaloupe can be a refreshing and nutritious option, making it a great choice for those concerned about cantaloupe carbs.
Cantaloupe is not a significant source of protein, as it is primarily composed of water and carbohydrates. While it offers some nutritional benefits, individuals seeking higher protein content may need to incorporate other protein-rich foods into their diet.
Cantaloupe is generally well-tolerated, but some individuals may experience gas or bloating after consuming it due to its fiber content. If persistent issues arise, it’s advisable to consult a healthcare professional for personalized advice on dietary adjustments and potential underlying digestive concerns.
Cantaloupe’s fiber content can contribute to regular bowel movements and alleviate constipation for some individuals. However, if you experience persistent digestive issues or changes, it’s recommended to consult a healthcare professional for personalized advice and to rule out any underlying concerns.
Cantaloupe is a healthy choice, rich in vitamins A and C, supporting skin health and immunity. However, it’s essential to consult with a healthcare professional for personalized advice based on individual health conditions.
No, cantaloupe seeds do not contain cyanide. They are safe for consumption and, in fact, offer nutritional benefits. However, as with any food, moderation is key to a balanced diet.
Yes, cantaloupe can be a good choice for diabetics as it is low in calories, rich in vitamins, and has a moderate glycemic index, which means it has a gradual impact on blood sugar levels when consumed in moderation. However, individuals with diabetes should monitor their portion sizes and consult with a healthcare professional for personalized dietary advice.
Yes, cats can eat cantaloupe in moderation, but it should only be served without seeds and in small, bite-sized pieces. However, it’s crucial to consult with a veterinarian before introducing any new foods to a cat’s diet to ensure it aligns with their specific health needs and dietary requirements.
Yes, dogs can eat cantaloupe seeds in moderation as they are generally safe and contain beneficial nutrients. However, it’s crucial to consult with a veterinarian to ensure the seeds are suitable for your dog’s individual dietary requirements and to avoid any potential choking hazards.
Chickens can consume cantaloupe seeds as a nutritious addition to their diet. However, consulting with a veterinarian is advised to ensure the seeds are appropriate for the specific health needs of the chickens.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Nothing feels more satisfying than tasting a batch of fresh grapes! These are not only important for curating a quality wine but are also used in refreshing fruit bowls and dishing out sinful desserts. It is because of this versatility, that grapes are also called as “Queen of fruits”. The scientific name of grapes is Vitis vinifera and it belongs to the family Vitaceae. Grapes are crunchy and juicy shots of heaven in various colours like black, green and red. They can be with or without seeds. About 8000 years ago, the cultivation of grapes began in the Middle East. They are now widely grown in Africa, Southern Europe, North and South America and Australia, India ranks among the top ten countries in the production of grapes. In India, 80% production is done in Maharashtra, Karnataka and Tamil Nadu. They are not only tasty but have several health benefits. Let us read about some evidence-based benefits which will tempt you to add grapes to your diet.1,2
Did you know?
Grapes are richly packed with various nutritional components that are given as follows:
| Nutritional components | Value per 100 g |
| Calories | 107 kcal |
| Carbohydrates | 27 g |
| Sugar | 23 g |
| Fibre | 1.4 g |
| Protein | 1.1 g |
| Total fat | 0.2 g |
| Potassium | 288 mg |
| Calcium | 15 mg |
| Sodium | 3 mg |
| Iron | 0.5 mg |
Table 1: Nutritional value of grapes3
Including grapes in your diet might have a positive impact on retinal health. The antioxidants present in grapes may help protect and preserve the structure and function of the photoreceptors in the retina, promoting better vision and avoiding further damage.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Grapes show numerous scientifically proven properties and some of these properties are mentioned below:4
Did you know that adding grapes to your diet can be a secret weapon for youthful aging? These amazing fruits are packed with antioxidants that work their magic inside your cells, fighting off harmful oxidative stress and kickstarting the production of a powerful antioxidant called glutathione.
Dr. Rajeev Singh, BAMS
Some of the potential benefits of grapes are described as follows:
Studies support the association of grapes with an improvement in cognitive function. Grapes contain antioxidants like resveratrol which have anti-inflammatory and antioxidant properties which may help inhibit neurodegeneration. It also increases blood flow to the brain, and along with the presence of minerals like manganese, potassium and calcium, may improve brain health. Lee et al. conducted a study in 2017 to assess the effect of grape consumption on cognitive function. The study was conducted on ten participants with mild cognitive decline; this study showed a positive effect of grapes on cognitive function. Thus, grapes may have a positive impact on cognitive function. However, more studies are needed to support these claims.5
Literature reviews suggest that grapes contain phytochemical resveratrol, which may have hepatoprotective effects against cholestatic, chemical and alcohol-mediated damage. Asim et al. conducted a study in 2022 to assess the effect of the consumption of grapes on non-alcoholic fatty liver disease in mice. This study showed that grapes helped modulate hepatic gene expression, preventing oxidative damage and ameliorating NAFLD. This indicates that the consumption of grapes may help manage NAFLD. Additionally, resveratrol may help reduce liver fibrosis and steatosis, which are features of chronic liver disease and thus, may exert a hepato-protective effect. However, scientific evidence to support these claims is limited, and we need more studies to support these claims.6,7
Polyphenol-rich food may have a favourable effect on lipid profile. Roberta et al. conducted a meta-analysis in 2020 to assess the impact of grapes on lipid profile. This meta-analysis showed that grapes’ consumption significantly reduced low-density lipoprotein (LDL) or bad cholesterol and increased high-density lipoprotein (HDL) or good cholesterol. This reduction in LDL cholesterol is attributed to the presence of polyphenols like resveratrol in grapes. Therefore, the consumption of grapes may help in reducing bad cholesterol and increasing good cholesterol. However, we need more scientific evidence to support these claims.8
Type II diabetes mellitus is a global public health challenge affecting the majority of the population. It is characterized by an increased glucose production by the liver due to insulin resistance and beta-cell defects. Grapes have a low glycemic index, which may positively impact type II diabetes mellitus. Zunino et al. conducted a literature review in 2009 to assess the effect of grapes on type II diabetes. The review suggested that grapes may have the potential to reduce elevated blood glucose, improve beta cell function and protect against beta cell loss due to the presence of numerous polyphenols like resveratrol, catechins, anthocyanins, etc. The results of this study indicate that grapes may exert a positive impact on type II diabetes. Additionally, the presence of resveratrol may help in managing diabetic neuropathy. However, we need more research to support these claims.9
Several literature studies support the use of grapes as promising anticancer agents due to the presence of antioxidants. Zhou et al. conducted an in-vitro study in 2012 to assess the effect of grapefruit on small lung cancers. The results of this study supported the use of grapes for managing cancer. The anti-cancerous activity is attributed to the presence of antioxidants like proanthocyanidins which show inhibitory effects on several cancers.10 So, it might be possible that grapes can help in dealing with cancer. However, this finding needs further research to be applied practically.
Though there are studies that show the benefits of grapes in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of Grapes on human health.
You must consult a qualified doctor before including grapes in your diet. Do not discontinue or replace an ongoing treatment of modern medicine with grapes without consulting a qualified doctor.
Data regarding the side effects of grapes is limited and more research is required to verify the side effects of grapes on human health. However, if you experience any adverse reactions to grapes, it is advised to discontinue its intake and immediately contact a doctor or your Ayurvedic physician who has prescribed it. They will be able to guide you appropriately for your symptoms.
Eating grapes is okay if taken in moderate amounts. However, general precautions must be followed in the following conditions:
Grapes (Angur) are known to interact with several drugs resulting in untoward effects. Drugs known to interact adversely with grapes are mentioned below; given with them are the conditions wherein they are advised.
These interactions can result in unwanted effects on the body and may reduce the drug’s efficacy. However, you must always seek the advice of your Ayurvedic physician about the possible interaction of grapes with other drugs and follow the prescription thoroughly, as they will know your health condition and other medications you are taking.13
Also Read: Glutathione Benefits: Exploring the Research-Based Health Advantages
The scientific name of grapes is Vitis vinifera.1
Grapes are known as “queen of fruits”.1
Yes, grapes may help manage diabetes as they have a low glycemic index. However, more studies need to be done to support these claims in humans. Therefore, it is advised to consult a doctor for proper treatment.8
The presence of melatonin in grapes may help manage insomnia. The scientific evidence supporting these claims is limited and therefore, it is advised to consult a doctor if you have any sleep-related issues.10
Data regarding the side effect profile of grapes is limited, and more research is required to verify the side effects of grapes on human health. However, if you experience any adverse reactions to grapes, it is advised to discontinue its intake and immediately contact a doctor or your Ayurvedic physician who has prescribed it. They will be able to guide you appropriately considering your symptoms.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Mangoes and summer seasons are a match made in heaven! The sweet and juicy taste coupled with countless health benefits justify why mango is called the “king of fruits”. Mangifera indica, mango or aam, is an important fruit in Ayurveda. It belongs to the genus Mangifera, and family Anacardiaceae which contains 30 different species. India ranks first among the major mango-producing countries. India is famous for its wide range of mango varieties, like Alphonso variety of Ratnagiri, Badami variety of Karnataka, Dasheri variety of Lucknow and Kesar variety of Gujarat to name a few. Mangoes are good for our taste buds and our health. They are also a rich source of fibre, vitamins, minerals and antioxidants like mangiferin and glucosyl xanthone. Let us read more about some mango benefits.1
In my opinion, eating mangoes might be a way of giving your body a natural defence against certain diseases. Mangoes might have superpowers against certain types of cancers. Yes, it’s true! Thanks to the magical combination of beta-carotene and other special substances, mangoes might help against leukaemia and even slow down the progression of prostate and colon cancers.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Mango (Aam) is packed with various nutritional components that are given as follows. They are a good source of vitamins, minerals and antioxidants like mangiferin and glucosyl xanthone, and carotenes.
| Nutritional components | Value per 100 g |
| Energy | 60 kcal |
| Carbohydrates | 14.98 g |
| Fibre | 1.6 g |
| Protein | 0.82 g |
| Fat | 0.38 g |
| Vitamin A | 1082 IU |
| Potassium | 168 mg |
| Vitamin C | 36.4 mg |
| Phosphorus | 14 mg |
| Calcium | 11 mg |
| Magnesium | 10 mg |
| Vitamin E | 1.12 mg |
| Vitamin B3 | 669µg |
| Iron | 160µg |
| Vitamin B5 | 160µg |
| Vitamin B6 | 119µg |
| Copper | 110µg |
| Zinc | 90µg |
| Folates | 43µg |
| Vitamin B2 | 38µg |
| Vitamin B1 | 28µg |
| Manganese | 27µg |
| Vitamin K | 4.2µg |
Table 1: Nutritional value of mango2
The mango shows numerous scientifically proven properties; some of these properties are mentioned below:
Let me tell you a secret. Mangoes are not just delicious; they’re also packed with a special ingredient called mangiferin! This fancy-sounding compound can be found in various parts of the mango fruit, like the peel, stalks, leaves, barks, kernel, and even the stone. Mangiferin might be just the secret weapon as it is high in antioxidants.
Dr. Rajeev Singh, BAMS
Some of the potential benefits of mango are described as follows:
Breast cancer is one of the most common cancers, leading to pre-mature death of females globally. Natural products are now becoming important sources for the discovery of anti-cancer agents. Mangifera indica may have the potential for the management of breast cancers. Banerjee et al. conducted a study in 2015 to assess the effect of mangoes on breast cancer xenografts in mice. This study showed that polyphenols like gallic acid, galloyl glycosides and gallotannins in mangoes might have a chemotherapeutic potential against breast cancer. This indicates that mangoes may help in managing breast cancer. However, more studies are required to support these claims.3
From my perspective, eating mangoes can be a tasty solution to help with constipation. In a study, it was found that munching on mangoes might actually improve the symptoms of constipation. Thus, mangoes may be a delicious way to keep things flowing smoothly in your digestive system!
Dr. Smita Barode, B.A.M.S, M.S.
Ulcerative colitis is a chronic inflammatory condition affecting the colon and rectum. Mangoes may help in reducing inflammation because of the presence of polyphenols like gallotannins and gallic acid. Kim et al. conducted a study in 2016 to assess mango’s anti-inflammatory effects in a preclinical colitis model. The results of this study showed that mango consumption might help in managing ulcerative colitis. However, more human studies are required to ascertain these claims.4
Fruits and vegetables are a rich source of bioactive compounds which may help in managing the blood glucose level. The study conducted by Evans et al. 2014 showed that mangoes may reduce blood glucose levels in both females and males. The mango contains tocopherols, carotenoids, dietary fibre, ascorbic acid, gallic acid, quercetin and mangiferin. These biologically active compounds may help in normalising blood glucose levels. However, to claim all these benefits further research and confirmation are needed. If you suspect high blood glucose levels, consult your doctor and do not self-medicate.5
Mangoes, if consumed in moderate amounts, may help achieve healthy hair and nourished skin due to its high Vitamin A content. Additionally, mangoes may act as a natural sunblock by protecting our skin and hair from damage caused due to ultraviolet rays. Therefore, there is a possibility that the consumption of mango can benefit skin and hair, but we need more human studies to support these claims.6 If you have any skin and hair related problems, consult a doctor and do not self-medicate.
Macular degeneration is a common eye disorder which causes vision loss. Mangoes are rich in antioxidants like lutein, zeaxanthin and Vitamin A, which may help deal with macular degeneration. Mango is also rich in carotene which may help in vision. Thus, it may indicate that consuming mango may help manage macular degeneration. However, there is a lack of studies to support these claims.6
Mangoes are a good source of nutrients in the diet. The nutrient intake of mango consumers vs. non-consumers was obtained from the NHANES database. It was observed that people who consumed mangoes had a higher intake of magnesium, potassium, folate, Vitamin A, C and E and dietary fibre compared to the non-consumers. This may indicate that the consumption of mangoes can help improve nutrient intake and diet quality. However, more studies need to be conducted to support these claims.7
Though there are studies that show the benefits of Mango in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of Mango on human health.
This super versatile fruit can be used in the following ways:
You must consult a qualified doctor before taking any herbal supplements or mangoes in large quantities. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
A few side effects related to the consumption of mango include:
However, if you experience any adverse reactions to mango, it is advised to discontinue its intake and immediately contact a doctor or your Ayurvedic physician who has prescribed it to you. They will be able to guide you appropriately for your symptoms.
Eating mango is beneficial if taken in moderate amounts. However, general precautions must be followed in the given conditions:
Also Read: Can You Eat Mango Skin? Unraveling the Truth with Scientific Evidence
Mangoes inhibit the cytochrome P450 enzymes, which are known to metabolize certain drugs like warfarin, propranolol, theophylline, etc. Inhibition of these enzymes can alter the blood concentration of drugs metabolized by this pathway. Therefore, you must always seek the advice of your Ayurvedic physician about the possible interaction of raw mangoes with other drugs and follow the prescription thoroughly, as they will know your health condition and other medications you are taking.10
The scientific name of mango is Mangifera Indica and it belongs to the family Anacardiaceae.1
Animal cell line studies support the use of mangoes for managing breast cancers. However, more studies are needed to claim these effects. Thus, it is recommended to consult a doctor for proper treatment.3
Mango is also known as the “king of fruits”.1
Yes. As mango is a rich source of Vitamin A, it may improve vision. However, it is advised to consult a doctor for proper diagnosis for vision related problems and not consider the consumption of mango as an alternative to modern medicine.6
Consumption of mangoes in excess can cause short-term gastrointestinal disorders like stomach pain and diarrhoea and allergies in allergy-prone individuals.10
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
“From wraps to toasts, from salads to smoothies”, avocadoes are climbing the charts as a popular superfood. Persea americana, or avocado, originated in Mexico in 500 BC. It was brought to India in the 19th century. However, the production is very limited in India, and they’re grown scattered in southern states like Karnataka, Kerala, Tamil Nadu and Maharashtra. There are nearly 25 avocado varieties commercially packed and shipped in California, of which the Fuerte variety accounts for two-thirds of the total production. Over the past few years, the Hass avocado variety has replaced Fuerte becoming the leading global variety. Avocadoes are packed with the goodness of vitamins and minerals, have low carbohydrate content and are a rich source of fibre. Let us read more about this super food.1,2
Avocado is packed with the goodness of vitamins, minerals, terpenoids and carotenes. The nutritional components of avocado are given in the table below.
| Nutritional components | Value per 100 g |
| Energy | 167 kcal |
| Fat | 15.4 g |
| Carbohydrates | 8.64 g |
| Fibre | 6.8 g |
| Protein | 1.96 g |
| Potassium | 507 mg |
| Phosphorus | 54 mg |
| Magnesium | 29 mg |
| Calcium | 13 mg |
| Vitamin C | 8.80 mg |
| Vitamin E | 1.97 mg |
| Zinc | 0.68 mg |
| Iron | 0.61 mg |
| Copper | 0.17 mg |
| Manganese | 0.15 mg |
| Folates | 89 µg |
| Vitamin A | 7 µg |
| Vitamin B3 | 1.91 µg |
| Vitamin B5 | 1.46 µg |
| Vitamin B6 | 0.29 µg |
| Vitamin B2 | 0.14 µg |
| Vitamin B1 | 0.08 µg |
Table 1: Nutritional value of avocado1
The consumption of avocado shows numerous scientifically proven properties; some of these properties are mentioned below:
Low folate levels have been linked in studies to depression. Folate is present in abundance in avocado. Homocysteine, an enzyme, may interfere with blood flow to the brain and the delivery of nutrients if it builds up, but folate helps keep this from happening.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Also Read: Avocado Oil Vs Olive Oil: A Scientific Comparison of Health Benefits
Some of the potential avocado benefits are described as follows:
Literature reviews suggest that avocado consumption may positively impacted cardiovascular health. Pacheco et al. conducted a study in 2022 to assess the effects of avocado consumption on the risks of cardiovascular diseases in US adults. This study showed that higher avocado intake was associated with a lower risk of cardiovascular diseases. This indicates that the consumption of avocados may positively impact cardiovascular health; however, more studies are needed to support these claims.4 If you have any heart-related issues, consult your doctor and do not self-medicate.
Osteoarthritis is characterised by impairment and deterioration of joint cartilage. Dreher et al. conducted a literature review in 2013 to assess the effects of avocado consumption on osteoarthritis. The summary estimates of this review suggest that avocadoes contain anti-inflammatory compounds which exhibit analgesic (pain-reducing) and anti-oxidant properties. This indicates that the consumption of avocados may potentially manage osteoarthritis. However, we need more studies to support these claims.1
The habitual intake of avocado has been cross-sectionally linked to lower abdomen obesity. Khan et al. conducted a study in 2019 to check the effect of avocados on abdominal obesity. The study was conducted for three months, where the overweight persons ate one avocado daily. Three months of consumption of avocado showed a reduction in abdominal obesity. Additionally, due to low carbohydrate content, avocadoes may help in managing weight. This indicates that the consumption of avocados may help in lowering abdominal obesity. However, more studies are needed to support these claims.5
Type II diabetes mellitus is a metabolic disorder characterized by abnormal glucose concentration in plasma (hyperglycaemia), impaired insulin activity, and/or insulin deficiency due to decreased beta-cells. Studies have identified Persea americana may have anti-diabetic properties. Ojo et al. conducted a study in 2022 to assess the effects of avocado consumption in rats with hyperglycaemia. This study showed that when the rats were administered aqueous avocado extract, it inhibited beta cell death, improved insulin sensitivity, and caused a reduction in plasma glucose levels. This hypoglycaemic effect of avocados is attributed to flavonoids like myricetin and luteolin and phenolic compounds like gallic acid. These flavonoids and phenolic compounds exert anti-oxidant and anti-diabetic properties. This indicates that avocado consumption may positively impact Type 2 Diabetes mellitus.6
Diets rich in MUFA (monounsaturated fatty acids) may help improve cognition (process of understanding) and reduce cognitive decline. Avocados have the potential to improve cognitive function because of the presence of MUFA, carotenoids, micronutrients and fibre. Adams et al. conducted a study in 2020 to assess the effect of avocado consumption on cognitive function. This randomised trial showed a positive result. This may indicate that the consumption of avocados may help improve cognitive function. However, more studies are needed to support these claims.7 If you have any brain related problems, consult your doctor and do not self-medicate.
Though there are studies that show the benefits of Avocado in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of Avocado on human health.
Regular bowel movements, that are essential for the elimination of toxins through the bile and stool, are encouraged by an adequate fibre intake from avocado. Dietary fibre also supports microbial diversity and a healthy gut, according to studies. This may aid the body in preserving a balanced bacterial count. This may lessen digestive system irritability and inflammation.
Dr. Rajeev Singh, BAMS
This super versatile fruit can be used in the following ways:
You must consult a qualified doctor before taking any avocado or any other herbal supplements in large quantities. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
A few side effects related to the consumption of avocado include:
However, if you experience any adverse reactions to avocado, it is advised to discontinue its intake and immediately contact a doctor or your Ayurvedic physician who has prescribed it to you. They will be able to guide you appropriately for your symptoms.
Eating avocado is okay if taken in moderate amounts. However, general precautions must be followed in the following conditions:
Avocadoes are rich in potassium and may interact with drugs like lisinopril, ramipril, captopril are used in hypertension. Therefore, you must always seek the advice of your Ayurvedic physician about the possible interaction of raw avocadoes with other drugs, and follow the prescription thoroughly, as they will know your health condition and other medications you are taking.9
Avocadoes may help in managing weight as they are rich in fibre and healthy fats but low in carbohydrate content.1
Yes, avocados may help in improving digestion due to their high fibre content. However, there are not many studies in support of this. Thus, it is recommended to consult a doctor for proper treatment for digestion related ailments.3
Animal studies have shown a positive result between consumption of avocados and diabetes. However, more studies need to be done to support these claims in humans. Therefore, it is advised to consult a doctor for a proper outcome.3
Yes. Avocado, being a good source of lutein and zeaxanthin, may help improve vision. However, it is advised to consult a doctor for proper diagnosis of any vision related ailments and not consider the consumption of avocado as a substitute to modern medicine.3
Consumption of avocado in excess can cause avocado hypersensitivity in allergy-prone individuals which is characterised by skin manifestations like urticaria, angioedema and respiratory manifestations like bronchial asthma.9
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
“Kacchi kairi” or raw mango is reminiscent of our childhood days. The name itself is sufficient to stimulate our taste buds. The scientific name of mango is “Mangifera indica” and it belongs to the family Anacardiaceae. Be it the tangy kacchi kairi (raw mango) or the sweet ripened fruit; mangoes are one of the most relished fruits in India. There are over 30 different species of mangoes, each with a unique taste, colour, size and shape. Every part of the mango tree shows a different medicinal property. The seeds and the bark are used as astringent. The leaves are burnt to produce fumes which may help in relieving hiccups. Raw mango juice is a blessing in heat stroke and is a good refreshing drink. The gum is used for scabies and dressing cracked feet. Various parts of the tree are used as an antiseptic, dentifrice (toothpowders and toothpaste), diaphoretic (increases sweating/ perspiration), vermifuge (anti-helminthic), etc. The taste and benefits justify why mango is called the “King of fruits”. Let’s find out more about this nutrient-rich fruit option.1
Raw mango is a great source of various nutritional components that are given as follows. They are rich in a variety of compounds including vitamins, minerals, dietary fibre and carotenoids.
| Nutritional components | Value per 100g |
| Energy | 60 Kcal |
| Carbohydrates | 14.98 g |
| Protein | 0.82 g |
| Fats | 0.38 g |
| Fibre | 1.6 g |
| Vitamin C | 36.4 mg |
| Vitamin E | 1.12 mg |
| Vitamin A | 1082 IU |
| Vitamin B3 | 669 micrograms |
| Vitamin B5 | 160 micrograms |
| Vitamin B6 | 119 micrograms |
| Vitamin B2 | 38 micrograms |
| Vitamin B1 | 28 micrograms |
| Folate | 43 micrograms |
| Vitamin K | 4.2 micrograms |
| Potassium | 168 mg |
| Phosphorus | 14 mg |
| Calcium | 11 mg |
| Magnesium | 10 mg |
| Sodium | 1 mg |
| Copper | 110 micrograms |
| Iron | 160 micrograms |
| Zinc | 90 micrograms |
| Beta-carotene | 445 micrograms |
| Alpha-carotene | 17 micrograms |
Table 1: Nutritional value of Mango (pulp)2
Did you know?
Research has found that the consumption of raw mangoes shows numerous properties as those mentioned below:
Some of the potential benefits of raw mango are described as follows:
Raw mango is high in fibre and low in calorie content and can help manage weight. Yanni et al. conducted a study in 2022 to assess the effect of mango consumption on weight-related health outcomes. It was found that the male adults who consumed raw mangoes showed a lower Body Mass Index (BMI), waist circumference and body weight compared to the non-consumers. This may indicate that the consumption of raw mangoes may help in weight management. However, more studies to support these claims are needed.3,4
Raw mango is rich in antioxidants like polyphenols and mangiferin. Imran et al. conducted a review in 2017, which stated that mangiferin helps inhibit cell proliferation and apoptosis (cell death). It is known to interfere with cell cycle regulation and thus, the carcinogenic pathway. This may indicate that raw mangoes can help in managing cancers. However, human studies are required to ascertain these claims.5
Raw mangoes may help in avoiding liver problems by stimulating bile production. Bile is a juice produced by the liver that helps break down fats and aids digestion. It helps in the removal of drugs and toxins from the body. Additionally, mangiferin, an antioxidant in raw mangoes, has a hepatoprotective function. This may indicate that consuming raw mangoes may help improve the liver’s health. However, no human studies have been conducted so far to support these claims.3,5
Raw mangoes contain a unique antioxidant, mangiferin, which helps balance triglycerides, cholesterol and fatty acids. Additionally, the fibre, potassium and vitamin content in mangoes may help reduce the risk of cardiac diseases. Therefore, there is a possibility that the consumption of mangoes can help in promoting a healthy heart, but we need more human studies to support these claims.3,6
Due to the presence of nutrients like Vitamin A, Vitamin C, Vitamin E, proteins, iron, zinc, etc., raw mangoes are a good option for nourished hair and healthy skin. Furthermore, vitamin C is important for forming collagen, which strengthens the hair and skin. In addition, raw mangoes may help improve hair growth and produce sebum, which is known to moisturize the scalp and keep the hair healthy. This indicates that the consumption of raw mangoes may exert a beneficial effect on hair and skin. However, there needs to be more studies to support these claims in humans.3
Raw mangoes are rich in Vitamin C, which may help reduce the risk of various blood disorders like haemophilia, anaemia and blood clot formation. Additionally, raw mangoes may help increase the elasticity of blood vessels and aid the haematopoiesis process (formation of new blood cells). This indicates that consuming raw mangoes may help manage blood disorders. However, as the scientific evidence supporting these claims is limited, it is best to take a professional opinion if you might be suffering from a blood disease.3
Though there are studies that show the benefits of raw mangoes in various conditions, but these are insufficient and there is a need for further studies to establish the true extent of the benefits of raw mangoes on human health.
Did you know that one cup (165-gram) of sliced, raw mango contains approximately 100 calories? Mangoes are not only delicious but also provide a satisfying and nutrient-rich snack option.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Raw mangoes can be used in the following ways:
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Individuals with a latex allergy should exercise caution when consuming mangoes, as they may experience a cross-reaction. This means that the proteins in mangoes can trigger an allergic response in those who are sensitive to latex.
Dr. Rajeev Singh, BAMS
A few side effects related to the consumption of raw mango include:
However, if you experience any adverse reactions to raw mangoes, discontinue its intake and immediately contact a doctor or your Ayurvedic physician who has prescribed it to you. They will be able to guide you appropriately for your symptoms.
Also Read: Can You Eat Mango Skin? Unraveling the Truth with Scientific Evidence
Eating raw mango is okay if it is taken in moderate amounts. However, general precautions must be followed while consuming raw mango. The majority of the precautions are:
Raw mangoes inhibit the cytochrome P450 enzymes, which are known to metabolize certain drugs like warfarin, propranolol, theophylline, etc. Inhibition of these enzymes can alter the blood concentration of drugs metabolized by this pathway. Therefore, you must always seek the advice of your Ayurvedic physician about the possible interaction of raw mangoes with other drugs, and follow the prescription thoroughly, as they will know your health condition and other medications you are taking.7
The scientific name of mango is “Mangifera indica”, and it belongs to the family Anacardiaceae.1
Mango is known as the king of fruits.1
Raw mangoes contain a high level of carotenoids which may help improve eyesight. However, there are no human studies which have proven these claims. So, it is advised to consult a doctor for a proper treatment.3
Consumption of raw mangoes in excess can result in stomach pain and diarrhoea. Some people may experience allergy or throat pain after consumption of certain raw mango varieties.3
Since raw mangoes can inhibit the cytochrome P450 enzymes, medicines which are metabolised by this pathway may show an unwanted reaction. So, it is advised to consult a doctor for proper advice.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Singhara is one fruit that may not be your favourite, but you still see it in your house on multiple occasions. Along with the arrival of the winter season, this fruit starts to make a place in our houses and hearts! Some people use dried and powdered seeds as flour, while many like to consume them raw. The powder is also used in fasting meals.
So, if you are curious about the properties and benefits of eating singhara, you have come to the right place!
Singhara in English is called water chestnuts and are fruits grown in ponds. Singhara are scientifically known as Trapa natans, belonging to the Lythraceae family. Some common names of this fruit are singhara or simkhata in Hindi, karimbolam or vankottakkaya in Malayalam and water chestnuts in English.1 Singhara is a commonly used fruit in India. In addition, Singhara has been cultivated commercially by countries like India, China, Korea, Japan and North America.2 Singhara has good nutritional value along with many beneficial properties.
Did you know?
The nutritional value of singhara per 100g of serving is given below.
| Nutritional component | Value |
| Protein | 1.43g |
| Carbohydrates | 15.7g |
| Fibre | 5.7g |
| Sugar | 2.86g |
| Sodium | 14mg |
| Energy | 64kcal |
Table 1: The nutritional value of singhara per 100g of serving3
Based on my experience, I have observed that water chestnuts contain high levels of flavonoids, flavones, and phenols, which may constitue to their antioxidant properties. These antioxidants play a crucial role in protecting our cells from oxidative damage caused by harmful free radicals. Consuming water chestnuts may contribute to overall health and well-being.
Dr. Siddharth Gupta, MD
The many properties of Singhara are given below.
Because of its good nutritional value and properties, Singhara may show potential use against many health conditions. However, more studies and research needed to consolidate the effectiveness of singhara in these conditions. That’s why you must consult your healthcare provider and get a proper diagnosis. Some of the potential uses of singhara are given below.
Involving optimal fibre in your diet can help you manage weight. Foods with high fibre content provide bulk, keeping you full for longer. High fibre is also known to delay the absorption of sugars and foods. All these benefits may contribute to healthy body weight.5 However, if you want to reduce or manage weight, consult with a qualified dietician before making any significant changes to your diet.
A good amount of fibre might help keep the digestive system healthy. Singhara has plenty of fibre that enables you to meet daily requirements. In addition, having plenty of fibre is linked to a reduced risk of diseases like constipation and irritable bowel syndrome (IBS).5 It might also help maintain a good bowel movement. However, avoid eating singhara to cure or eliminate any digestive problems. If you have any digestive issues, you need to talk to your healthcare provider and get treated.
Eating high-fibre might help reduce the absorption of glucose from the stomach. This may help maintain blood glucose levels and help avoid surges in blood glucose. So, adding singhara to your diet might help manage the glucose levels in the blood.5 However, if you have diabetes, you should adhere to the doctor’s advice and avoid using fruits or herbs on your own.
A high content of cholesterol in the blood can cause heart problems. This cholesterol can accumulate in the blood vessels and increase the risk of heart attacks. The high fibre content of singhara might help you lower your blood cholesterol and reduce the risk of heart problems.5 However, more studies will be required to support the use of singhara for heart health. Therefore, in case of heart problems, reach out to your healthcare provider.
Singhara has plenty of gallic acids. Gallic acid is an effective anti-inflammatory agent, which may help reduce inflammation and swelling. This activity of singhara might help with inflammatory skin diseases. As per a study conducted by Kim et al. (2015), the singhara extract could reduce the skin damage caused by sodium lauryl sulphate (SLS), a popular ingredient in soaps and other products.2 However, more research and studies are required to support the use of singhara for skin problems. Therefore, if you are struggling with skin problems, talk to your skin doctor or dermatologist.
Though studies show the water chestnut benefits in various conditions, these are insufficient. More studies are needed to establish the true extent of the benefits of herbs on human health.
Based on my observations, water chestnuts or singhara have shown potential anti-ulcer properties. They may help restore the balance in the stomach by reducing acid-pepsin secretion and promoting mucus secretion, which can contribute to the management of stomach ulcers.
Dr. Rajeev Singh, BAMS
Singhara or water chestnut seeds are edible. However, make sure to peel the skin before use.
You must consult a qualified doctor before taking singhara or other herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
I recommend chestnut flour as a suitable option for patients with celiac disease. Chestnut flour is gluten-free, which means it does not contain the proteins that can trigger a reaction in individuals with celiac disease. Additionally, chestnut flour offers other health benefits, such as being a good source of fiber and nutrients, making it a valuable choice for those following a gluten-free diet.
Dr. Smita barode, BAMS
Because of its high fibre content, overeating water chestnuts might give you stomach problems. A sudden increase in dietary fibre may cause stomach pain and gas. Therefore, stick to moderate amounts and avoid overeating.
Also, before you use singhara for its effects against any condition, talk to your healthcare provider about the possible side effects associated with its use.
Pregnant ladies should talk to their doctor or any healthcare provider before taking singhara. If you are breastfeeding, take singhara in moderate amounts. Overeating may lead to health problems.
Singhara is high in fibre. Therefore, the elderly should avoid overeating and stick to moderate amounts as it can give them stomach problems.
Children should eat singhara under the guidance of their parents or grownups. In addition, kids should avoid overeating singhara, as it may cause side effects.
Before taking singhara for its health benefits, consult with a physician about the possible precautions associated with the use of singhara. It will help you make good choices about your health.
There is a lack of information on the interactions of singhara with other drugs and medicines. Therefore, consult your healthcare provider about possible medicine interactions if you are receiving treatment for any health condition.
Singhara might be helpful in weight management and digestion. Singhara may also be used against diseases like diabetes and skin and heart problems.2,5 However, more research is required to support the use of singhara for its health benefits. Therefore, if you are suffering from health issues, consult your healthcare provider and receive proper treatment.
Singhara is a rich source of fibre. Involving sufficient fibre in your diet might help you manage weight by giving a sense of fullness for a longer period. Fibre may also help reduce the absorption of glucose from the intestine.5 All these factors combined may help you lower your food intake and help manage weight. However, talk to a dietician or healthcare provider if you want to lose or manage weight. They will be able to better guide you about each diet’s risks and benefits.
Eat singhara only after consulting with your doctor. Pregnant women should consult their healthcare provider before making any changes to their diet.
Singhara is high in fibre content. Suddenly increasing your fibre content excessively may give you stomach problems like abdominal pain and gas. Therefore, you should eat singhara in moderate amounts.5 Also, before using singhara for its health benefits, talk to your healthcare provider about the possible side effects associated with its use.
There are many ways to consume singhara. You can consume them raw (after peeling) or cooked. The powder of singhara seed kernel is often used as a flour substitute in cooking.1 However, if you want to use singhara for its medicinal benefits, make sure you talk to a healthcare provider first before using any herbal remedy.
1. Trapa natans Water Chestnut PFAF Plant Database [Internet]. [cited 2022 Oct 7]. Available from: https://pfaf.org/user/plant.aspx?latinname=Trapa+natans
2. Kim B, Kim JE, Choi BK, Kim HS. Anti-Inflammatory Effects of Water Chestnut Extract on Cytokine Responses via Nuclear Factor-κB-signaling Pathway. Biomol Ther (Seoul) [Internet]. 2015 Jan 1 [cited 2022 Oct 7];23(1):90. Available from: https://pubmed.ncbi.nlm.nih.gov/25593649/
3. Food Data Central [Internet]. [cited 2022 Oct 7]. Available from: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2025077/nutrients
4. (PDF) Trapa Natans (Water Chestnut): An Overview [Internet]. [cited 2022 Oct 7]. Available from: https://www.researchgate.net/publication/264420038_Trapa_Natans_Water_Chestnut_An_Overview
5. Dietary fibre – Better Health Channel [Internet]. [cited 2022 Jul 21]. Available from: https://www.betterhealth.vic.gov.au/health/healthyliving/fibre-in-food
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Pomelo is a natural citrus fruit and highly nutritious that resembles grapefruit, but the size of pomelo is large. Pomelo has its origin in subtropical, tropical southeast Asia and is the most widely cultivated fruit crop in the world.1,2 The scientific name of pomelo is Citrus grandis (L) which belongs to the Rutaceae family. Pomelo is also referred to as Pummelo, Chinese grapefruit, and Shaddock fruit.2,3 The taste of pomelo is slightly acidic and sweet with a hint of bitterness, which makes it one of the five most consumed citrus fruit around the world. The data released by the Food and Agriculture Organization of the United Nation in 2019, stated that worldwide Pomelo production is around 9.3 million metric tons and the USA is the leading producer with approximately 5 million metric tons.3 The important nutritional constituents like vitamin C, para insulin, folic acid, potassium, pectin, and chromium.4 The composition of the fruit can vary with the conditions like fruit size, maturity, horticulture conditions, climate, and storage.3 Let us discuss more beneficial properties of the Pomelo.
Did you know?
The nutrient value of pomelo is:
| Nutritional component | Value per 100g |
| Water | 89.1 g |
| Energy | 38 Kcal |
| Protein | 0.76 g |
| Fat | 0.04 g |
| Carbohydrate | 9.62 g |
| Iron | 0.11 mg |
| Fibre (total dietary) | 1 g |
| Potassium | 216 mg |
| Calcium | 4 mg |
| Sodium | 1 mg |
| Vitamin C | 61 mg |
| Magnesium | 6 mg |
| Phosphorus | 17 mg |
| Zinc | 0.08 mg |
| Manganese | 0.017mg |
| Copper | 0.048 mg |
| Thiamine | 0.034 mg |
| Niacin | 0.22 mg |
| Riboflavin | 0.027mg |
| Vitamin B-6 | 0.036 mg |
Table 1: Nutritional value of pomelo per 100 grams5
You will feel fuller for a longer period because of the protein and fibre in pomelo. This may bring down your cravings, which eventually leads to calorie reduction through portion control. Pomelo has a low-calorie count per serving as well. I strongly recommend foods like pomelo that may help you boost your nutrition while lowering your calorie intake if you’re attempting to lose weight.
Dr. Siddharth Gupta, MD
The properties of Pomelo are given as follows:
From my perspective, consuming pomelos might be good for your heart by lowering your blood’s triglyceride and cholesterol levels. In one research, rats who were fed concentrated pomelo extract had lower triglyceride levels (by up to 21%) and LDL (or “bad”) cholesterol levels (by up to 41%). Pomelo may lower dangerous lipids in circulation by inhibiting their absorption during digestion, according to different researches.
Dr. Rajeev Singh, BAMS
Pomelo may be a rich source of nutrients and some of the potential uses of Pomelo are:
Pomelo contains flavonoids like quercetin, hesperetin and naringin. The flavonoids in the pomelo may bind to starch leading to an increase in hepatic glycolysis (breakdown of glucose) and a decrease in gluconeogenesis (glucose formation). The study by Lin et al. 2021 showed that ethanolic extract of pomelo may reduce hyperglycemia by upregulating the insulin concentration. If you have diabetes consult your doctor and do not self-medicate.7
The collagenase and elastase enzymes are responsible for the breakdown of collagen, resulting in skin ageing. The free radicals present in the body may increase the production of collagenase and elastase. An increase in the production of these enzymes can accelerate skin ageing. The antioxidant property of pomelo may help in managing skin ageing by scavenging free radicals. The study by Lukitaningsih et al. 2021, evaluated the physical and chemical stability parameters of the pomelo extract in the semisolid formulation and pomelo may show the free radical scavenging property. This may help in the anti-collagenase and anti-elastase activity of the pomelo extract.8 If you have skin-related problems consult your doctor and do not self-medicate.
Pomelo peel extract may benefit the agriculture industry. Pomelo may use to inhibit microbes that cause disease to the plant. Staphylococcus aureus is one such microbe that can contaminate food (fresh or packed). To control the contamination of food, Sawanit aichayawanich 2013, produced a biodegradable film containing pomelo peel extract to inhibit Staphylococcus aureus. The essential oil in the pomelo peel extract may destroy the phospholipids layer of the microbe leading to leakage of cytoplasm and may also inhibit the essential enzyme of Staphylococcus aureus.9
Pomelo may contain volatile oils that have the aroma of citrus which play an important role in the insecticidal, fragrance, and repellent properties. Terpenoids like Linalool, Neorl, geraniol, nootkatone, indole, and cadinene are important aromatic compounds that may be potential for flavour, cosmetic, insecticidal, repellent and fragrance industries. These compounds reach the maximum concentration level at maturation providing maximum benefits.3
Though studies show the benefits of Pomelo in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of Pomelo on human health.
Our cells are harmed by free radicals, especially if our surroundings are full of them. Antioxidants may aid in repairing that damage, lowering our chance of developing cancer. From my knowledge, Pomelos are well-known for containing significant amounts of vitamin C, a potent antioxidant, as well as other antioxidant chemicals such as naringenin and naringin, which are also frequently present in citrus fruits, and lycopene, commonly found in tomatoes.
Dr. Smita barode, BAMS
Pomelo or Chinese grapefruit can be used in the following ways:
One should always consult the Ayurvedic physician before consuming pomelo in large quantities or for therapeutic benefits. They will be the best person to prescribe you the correct form and dosage as per your health condition.
Pomelo being a fruit does not have any side effects. However, children and elders should take precautions and consult an ayurvedic physician in case they are on medication, before consuming pomelo. Pharmacists and health professionals should create awareness among people and educate them about the potential side effects of the drug with fruit juices.
Consuming pomelo juice with sildenafil (which belongs to the phosphodiesterase5 medicine group) may reduce the bioavailability of sildenafil. The bioavailability of Cyclosporine may increase with the intake of pomelo juice. The increase in the blood level of tacrolimus is also reported after the consumption of 100gm of pomelo.10 You should consult doctors or ayurvedic physicians before taking fruit juice with drugs.
Also Read: What is a Kumquat? Exploring the Unique Characteristics and Benefits
Pomelo may help in anti-ageing of the skin, decrease blood glucose levels, and may reduce diabetes. However, more research to be conducted to claim these effects of pomelo. If you have any of the mentioned problems consult your doctor and do not self-medicate.
Yes, pomelo may interact with some drugs like cyclosporine, sildenafil, and tacrolimus.
Adults and children especially those on medication should avoid fruit juices. Still, more research should be conducted on pomelo juice. Pomelo fruit or juice must be taken only after the doctor’s advice.
The flavonoids present in pomelo fruit may decrease the formation of glucose and increase the breakdown of glucose which may help in managing diabetes. If you have diabetes consult your doctor and do not self-medicate.
The antioxidant property of pomelo may help in scavenging the free radicals that are responsible for the increase in the production of enzymes which causes skin ageing. The scavenging will decrease the production of these enzymes, thus delaying the ageing process.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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