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8 Amazing Health Benefits Of Berries!

Berries are probably the first fruit to be consumed from a fruit basket. They look pretty, taste good and make pastries better. When it comes to the health benefits of berries, all berries pack a powerful punch – and have some rather amazing benefits.

Here are 8 of the Amazing Health Benefits of Berries:  

Studies have shown that blackberries are a great source of manganese and vitamins C and K. From my knowledge, these nutrients are necessary for your body to perform functions, such as a healthy immune system, the healing of wounds, and iron absorption might depend on vitamin C. It might also work as an antioxidant, scavenging cancer-causing free radicals. The role of vitamin K in blood clotting and bone health may be crucial. Manganese may aid energy production, immune function, bone formation, reproduction, and blood coagulation.

Dr. Siddharth Gupta, MD

Also Read: Strawberries Hepatitis: Unpacking The Potential Health Risks And Precautions

Berries You Should Avoid!

Now that we’ve mentioned the health benefits of eating berries, here are some berries you must avoid at all costs! Some berries may look really appealing and you may feel tempted to try them out but they can be really toxic to your health –  

Researchers have found that people with metabolic syndrome who consume blueberries may experience lower blood pressure. It may be because nitric oxide, which is believed to relax blood vessels, is produced more by the body when blueberries are consumed daily. Therefore, always eat blueberries in moderation, especially if you have any metabolic syndromes.

Dr. Smita barode, BAMS

Also Read: What is a Huckleberry: A Detailed Look at This Unique Fruit

Blueberries may stave off rising blood sugar levels since they are low in sugar and high in fibre compared to other fruits. Researchers believe it may help patients to regulate their blood sugar in specific medical disorders . In my opinion, daily consumption of blueberries may decrease certain markers of cardiometabolic health including triglycerides.

Dr. Rajeev Singh, BAMS

Also Read: 5 Health  Benefits of Kokam

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