Trigonella foenum-graecum or Methi (fenugreek) is one of the oldest traditional medicinal plants belonging to the Fabaceae family. It is cultivated in the Indian subcontinent, North Africa, and the Mediterranean region. Methi is used in many forms, such as herb (dried leaves), fresh leaves (vegetables), and spice (seeds). Fenugreek is nutritious, functional, and nutraceutical in nature. All these traits make fenugreek a well-known spice crop used in human diets[1].
Fenugreek is a rich source of dietary fibres and other nutrients needed for proper growth. Fenugreek is also rich in several phytochemicals such as alkaloids, carbohydrates, amino acids, minerals and steroidal saponins[2].
Nutritional value of Methi (fenugreek):
In addition, Methi also contains minerals such as potassium, calcium, magnesium, zinc, copper, iron, and manganese. Beta carotene and Vitamin C are considered essential components of Methi.
Methi possesses many properties, as mentioned below.
Because of a wide variety of active phytochemicals, methi may show potential uses against many disease conditions. Some of the potential uses of methi are mentioned below.
Rheumatoid Arthritis is a disease that affects the joints by causing chronic inflammation, characterised by tissue injury and synovial proliferation. As per animal studies[4], supplementing fenugreek mucilage could inhibit oedema by lowering the activity of inflammatory enzymes. Properties of fenugreek may help in managing arthritis symptoms. However, you must strictly adhere to the doctor’s advice and treatment when dealing with arthritis. Reach out to your doctor before using any herbal remedy.
A compound called protodioscin in methi could show anticancer properties against cancer cell lines. Fenugreek extract also showed inhibition of the growth of breast and pancreatic cancer cell lines in studies. As per animal studies[6], the administration of fenugreek extracts also helps reduce tumour cell growth. However, more research is required to support the use of fenugreek against cancer in humans. Therefore, fenugreek should not be used against cancer without consulting a healthcare provider first.
The gel fraction of fenugreek may help avoid gastric lesions. The stomach protective benefit of fenugreek might be due to the presence of flavonoids and polysaccharides in the gel portion of fenugreek. In addition, the anti-secretory activity of fenugreek might play a protective role against ulcers. However, if you are struggling with stomach problems like ulcers, talk to your doctor and get a proper diagnosis and treatment[5].
The components present in methi might be effective against neurological disorders like Parkinson’s disease, Alzheimer’s disease, and depression. For example, fenugreek extract may help lessen depression as it inhibits the activity of the monoamine oxidase enzyme. In addition, components like flavonoids present in fenugreek might help reduce behavioural abnormalities by positively altering the pathways and expressions of proteins and enzymes. However, any brain disorders should be met with proper diagnosis and treatment. If you are having trouble with any brain functions, talk to your healthcare provider and receive help[7].
Asthma is a lung disorder characterised by inflamed airways that restrict the pathway for inhalation and exhalation. According to a study[8], fenugreek extract was effective in treating mild asthma and can be recommended as adjuvant therapy. Daily use of methi may help avoid the symptoms of asthma. However, do not use methi as an alternative to asthma treatment. You should talk to a doctor before making any decisions.
Methi may help manage weight without any significant side effects. Many animal studies have shown the effectiveness of methi in weight loss. Methi’s high amount of fibre might help suppress hunger. Consumption of methi powder was found to be helpful in reducing weight, as per animal studies[9]. The galactomannan present in methi seeds may help in excreting the sugars from the body before they are absorbed into the blood. However, before making any changes to your diet, you are advised to talk to your healthcare provider or dietitian.
Extract of the fenugreek seeds may provide protective benefits against alcohol-induced liver damage. The polyphenolic compounds present in the extract may show liver-protective benefits. The fenugreek seeds might help protect the liver cells and function from the toxic effects of alcohol. However, taking herbal remedies if you are suffering from any liver condition may worsen the situation. Therefore, you need to consult your healthcare provider before using any herbal remedy for the liver[10].
Though studies show the benefits of methi in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of methi on human health.
There are many ways to make use of methi in daily life.
You must consult a doctor before taking methi or any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an Ayurvedic/herbal preparation without consulting a doctor.
The side effects associated with methi use are given below.
Before taking methi or any other herbal remedy, you need to talk to your doctor about the possible side effects of the herbal treatment. This will help you avoid unwanted side effects.
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Here are some general precautions you need to take while using methi.
Also, you should talk to a doctor, who will help you make well-informed choices.
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Methi may interact with some medicines and alter their activity.
If you are taking medicines for any health conditions, talk to your doctor about the possible interactions of the treatment with other herbs and medicines. It will help you avoid unwanted herb-medicine interactions.
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The consumption of Methi has been associated with weight loss. In addition, the high fibre content of Methi may suppress hunger, thereby promoting weight loss. Make sure to talk to your doctor or dietician before making any changes to your diet or taking any herbal remedy for weight loss.
The paste of Methi leaves can be applied to the scalp before the bath. It helps in hair growth, preserves natural colour, helps reduce dandruff, and helps keep hair silky.
Methi has shown effectiveness in managing diabetes, as per several animal studies[12]. It could increase insulin sensitivity and improve the condition of insulin resistance. However, human trials are awaited to confirm its efficacy in human beings. Therefore, it should not be used as an alternative or replacement for conventional diabetes therapy.
Using fenugreek in pregnant women should be avoided as it may lead to abortion. It is also associated with birth defects in the offspring. So, the use of fenugreek should be strictly avoided during pregnancy. It is better to talk to a doctor before using it during pregnancy.
Methi seeds can be used as a spice. Methi seeds are well-known for their aromatic, spicy properties and are commonly used as a seasoning. However, talk to your doctor before using methi as a herbal remedy.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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