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Misdiagnosed Eye Conditions: Is it Pink Eye or Something Else?

Key Highlights:

Introduction

Ever had an itchy, red, and swollen eye? Did you think it was Pink Eye right away? If you did, you’re not alone. Conjunctivitis, also known as Pink Eye, often gets blamed for these symptoms. But could it be more than just Pink Eye causing the redness?

This blog aims to help you understand Pink Eye better. We’ll look at what causes pink eye and its types. We’ll also talk about how some eye conditions can look like Pink Eye. We’ll bust some myths and share tips on how to prevent and handle it. We’ve added an FAQ section too! Ready for the quest to clear vision?

Did you know?

Understanding Pink Eye or Conjunctivitis

“People commonly mistake any red eye for Conjunctivitis.” Heard this before, haven’t you? Yes, our eyes can go red for a number of reasons. Let’s get deeper into what Pink Eye really is. Ready?

What is Pink Eye?

Pink Eye is an issue of the transparent membrane (conjunctiva). This membrane covers the white part of our eyes and lines the back of the eyelids. It turns pink when the conjunctiva’s tiny blood vessels swell, hence the ‘Pink Eye.’

Causes of Pink Eye

What triggers Pink Eye?

It can spread by touching a germ-infested object and then the eyes.

Direct contact with an infected person’s bodily fluids, usually through hand-to-eye contact is a common way by which pink eye (conjunctivitis) spreads. Children are the people most likely to get pink eye from bacteria or viruses. This is because they are in close contact with so many others in school or day care centers.

Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology

Types of Conjunctivitis

There are three main types of Pink Eye – Viral, Bacterial, and Allergic, And the pink eye treatment varies depending on the cause.

1. Viral Conjunctivitis:

Viral Conjunctivitis often comes paired with an upper respiratory tract infection like a common cold. Mostly, adenoviruses are the culprits.

Symptoms and Treatment:

Viral conjunctivitis often gets better in two weeks without treatment. Home remedies are usually suggested by your healthcare provider.

2. Bacterial Conjunctivitis:

Bacteria cause this form of Pink Eye. It can damage the cornea if left untreated.

Symptoms and Treatment:

Treatment involves antibiotic eye drops prescribed by your healthcare provider.

3. Allergic Conjunctivitis:

Allergens like pollen or dust mites cause this form of Pink Eye. Typically, it affects both eyes.

Symptoms and Treatment:

Treatments could include avoiding allergens, using “artificial tears”, and taking over-the-counter allergy meds. In serious cases, your healthcare provider may prescribe anti-inflammatory and antihistamine medication.

Here’s a handy table to summarize the types of Conjunctivitis:

Types of ConjunctivitisPrimary CausesCommon SymptomsPossible Treatments
Viral ConjunctivitisViruses associated with the common coldRedness, Tearing, Itching, Sensitivity to light, Whitish dischargeSelf-resolving, Home Remedies
Bacterial ConjunctivitisBacteria including Staphylococci and StreptococciRedness, Thick Yellow Discharge, Eyelids stick together in the morningAntibiotic Eye Drops
Allergic ConjunctivitisAllergens like Pollen, Dust MitesItching, Burning, Watery Eyes, Runny and stuffy noseAvoiding Allergens, ‘Artificial Tears’, OTC Allergy Medications

there are a number of conditions that may cause redness of eyes. . Redness of eye can be due to infection, inflammation, autoimmune condition, dryness, allergy and more. An ophthalmologist can examine and evaluate the cause of redness of eye and suggest the treatment accordingly. Never self medicate with eye drops or eye ointments as it can be very dangerous for your eyes.

Dr. Arpit Verma, MBBS, MD (Pharmacology)

Pink Eye Misdiagnosis

With a sound grasp of Pink Eye, let’s look at why it is often misdiagnosed. Some eye conditions share symptoms with Pink Eye, making them easy to mix up.

Red, puffy eyes can mean different things. Here are some conditions mistaken for Pink Eye:

1. Dry Eye Syndrome:

Dry Eye Syndrome is when your eyes fail to make enough tears for proper lubrication.

Differences in Signs and Symptoms of Pink Eye:

Unlike Pink Eye, this syndrome can lead to a stinging or burning feeling. It might feel like something’s in your eye, and the eyes might tear up at times followed by dry spells.

2. Blepharitis:

Blepharitis means inflamed and itchy eyelids. They may also appear red and a bit swollen.

Differences in Signs and Symptoms of Pink Eye:

Notice flaky debris or scale at your lash base? That’s likely Blepharitis. It also leads to confined redness and itching on the lid margins.

3. Allergies:

Seasonal allergies, or reactions to certain substances, can cause itchiness and redness in the eyes.

Differences in Signs and Symptoms of Pink Eye:

Allergies often bring other symptoms like sneezing, a stuffy nose, and an itchy throat. Conjunctivitis usually doesn’t.

4. Ulcers and Eye Infections:

Ulcers and infections of the cornea often come with severe pain. They also cause redness and can affect vision.

Differences in Signs and Symptoms of Pink Eye:

Severe pain and a big drop in vision point more towards ulcers and infections. Conjunctivitis likely won’t be that severe.

Before we proceed, wouldn’t summarizing this info in a table be helpful? Here goes:

Eye ConditionSymptomsHow It Differs From Pink Eye
Dry Eye SyndromeBurning or stinging sensation feels like something’s in the eye, sporadic increase in tearingUnlike Pink Eye, there won’t be a thick discharge, alternate periods of dryness and tears
BlepharitisItchy eyes, flaky debris at the base of the lashesPink Eye doesn’t typically cause itching and redness to stick to the lid margins
AllergiesItchy eyes, runny and stuffy nose, itchy throatConjunctivitis doesn’t usually come with signs of allergy like sneezing
Ulcers & Eye InfectionsIntense pain, problems with visionSevere pain and vision issues are not characteristics of Pink Eye

Pink eye is due to infection of conjunctiva. The commonly misdiagnosed condition as pink eye are Foreign body, allergies, infection of eye lids and eye lashes. Visiting an ophthalmologist is must.

Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)

How To Cure Pink Eye at Home 

Home remedies for pink eye can be effective in managing the symptoms of pink eye (conjunctivitis) before seeking professional medical advice. Applying warm compresses to the affected eye can help alleviate discomfot and reduce inflammation. Practicing good hygiene, such as frequent handwashing, can prevent the spread of infection. Lubricating eye drops may provide relief from dryness and irritation. Using a clean, damp cloth to gently cleanse the eyes can also help remove discharge.

Natural remedies such as chamomile tea bags, known for their anti-inflammatory properties, can be placed on the eyes for soothing relief. A mixture of honey and warm water, when applied to the eyes, may offer antibacterial benefits. However, it’s crucial to exercise caution and consult a healthcare professional for severe or persistent symptoms.

When to Contact a Healthcare Provider

While minor irritations often heal on their own, some symptoms demand swift action. This part will tell you which ones.

Warning Signs and Symptoms

Don’t ignore these red flags. Pain isn’t always a key feature of Pink Eye. Sometimes, it can hint at a serious condition that can risk vision if untreated.

Don’t wait out discomfort, redness, or vision issues beyond 24 to 48 hours. Is your Conjunctivitis still there after a week, even with treatments? Or does it keep coming back? It’s best to check in with your healthcare provider promptly.

Heavy changes in vision aren’t common with Pink Eye and need to be taken seriously. Not treating them can risk permanent visual loss.

Intense eye pain calls for an eye exam. It’s especially worrying if it comes with a headache and fever, or if you feel like throwing up.

Let’s recap when it’s best to seek medical advice:

SituationRecommended Action
Issues persisting for more than 24 to 48 hoursSeek immediate medical attention
Conjunctivitis lingering for over a weekConsult your healthcare provider
Major changes in visionReport it right away
Intense or worsening eye painBook an eye test

Dispelling Myths Related to Pink Eye

How much of what you’ve heard about Pink Eye is true? Let’s finally put some myths to rest and understand the realities. Myths can mess up the way we manage our health. Let’s make sure that doesn’t happen with Pink Eye:

Myth 1: All Pink Eye cases turn the eyes pink


Truth:
Despite the name, not all Pink Eye cases lead to a noticeable pink or red colour in the eyes, particularly if it’s mild.

Myth 2: You’ll always catch Pink Eye

Truth: Not all Pink Eye is catching. Allergic Conjunctivitis is one example that isn’t infectious. It’s just a reaction to allergens.

Myth 3: Pink Eye spreads in the air


Truth: Pink Eye is caused by viruses or bacteria only spreads through contact. Either direct contact with infected persons or indirectly via stuff they have touched. It doesn’t spread through the air.

To help you remember these truths and myths, we’ve made a table:

MythsTruths
Every Pink Eye makes the eye go pinkSome mild Pink Eye cases might not cause noticeable redness
All Pink Eye is catchingAllergic Conjunctivitis is non-infectious
Pink Eye gets around through the airDirect contact spreads viral or bacterial Pink Eye, not air

Prevention and Coping

Understanding how to dodge and manage Pink Eye is valuable. We’ve got tips on aversion, symptom relief, and best practices.

Avoiding Pink Eye

Prevention is key, especially for an irksome condition like Pink Eye. Smart habits can spare you a lot of discomforts.

Regular hand-washing, not sharing personal items (like towels or makeup), changing your pillowcase routinely, and resisting the urge to touch or rub your eyes can lower your chances of getting infected.

Rocking swim goggles or safety glasses while swimming or working with potential irritants or chemicals can defend your eyes from harmful stuff.

Coping with Pink Eye

Despite all efforts, you might end up with Conjunctivitis. Don’t worry. Here’s how to handle it better:

Using artificial tears, cooling the affected area with a cold pack, and getting plenty of rest can help.

If symptoms last, your healthcare provider may ask you to take certain medicines. Using these regularly as told can speed up relief.

Here’s a quick recap of these tips:

PreventionTips
Hygiene PracticesWash hands regularly, Don’t share personal items, Change pillowcases often
Protecting EyesUse goggles when swimming or exposed to potential irritants
Coping MechanismsUse artificial tears, Cold compress, Rest, and Take medication if needed

Conclusion

The key to appreciating the colours of the world around us is eye health. Therefore, understanding and managing eye issues properly, like Pink Eye, becomes vital. Pink Eye isn’t always a straight case of Conjunctivitis. It’s well-known but often wrongly diagnosed due to its likeness to other eye conditions.

Knowing the forms of Conjunctivitis, their symptoms, and similar-looking diseases can help distinguish Pink Eye correctly. Looking out for alarm bells that call for a doctor can protect your precious sight from avoidable harm. Don’t rely on myths and use the best methods to prevent and manage Pink Eye.

Frequently Asked Questions (FAQs)

Is most conjunctivitis viral or bacterial?

Most cases of Conjunctivitis are viral. Viruses are to blame for 75% of all Conjunctivitis in adults, mostly adenoviruses.

Is viral worse than bacterial?

Generally, bacterial Conjunctivitis could be worse as it often causes thicker discharge which makes seeing hard. But both types can pose big risks under certain conditions.

How long is conjunctivitis contagious for?

Viral Conjunctivitis or pink eye infection can stay highly contagious for up to two weeks. It can take 30 days to fully clear the infection.

Can pink eye be a symptom of something else?

Yes, indeed. Pink Eye can be a symptom of things like an allergic reaction or a body-wide infection.

How to tell the difference between pink eye and viral infection?

You usually get Viral Conjunctivitis with a common cold. Symptoms are like redness, increased tearing, itchiness, and light sensitivity. However, a viral infection such as the flu might not cause these.

Do I have blepharitis or pink eye?

Both conditions might cause redness and itchiness. But if you see flakes at the lash base and itching mostly limited to the lid margins, it’s likely Blepharitis. Pink Eye usually involves more widespread redness and eye discharge.

Why is my eye pink but not irritated?

Your eye might turn red without discomfort due to “Subconjunctival Hemorrhage.” Here, a minute blood vessel breaks beneath the eye surface, causing widespread redness but no discomfort. It’s best to have your healthcare provider look at this.

What is commonly misdiagnosed as pink eye?

Allergic conjunctivitis is commonly misdiagnosed as pink eye due to similar symptoms like redness and itching. Other conditions, such as dry eye or viral infections, can also be mistaken for pink eye, highlighting the importance of a precise diagnosis by a healthcare professional.

Is pink eye contagious?

Yes, pink eye, also known as conjunctivitis, is highly contagious and can spread through contact with infected eye secretions or surfaces. It is important to practice good hygiene, such as frequent handwashing, to prevent its transmission.

How long does pink eye last?

The duration of pink eye depends on its cause; viral conjunctivitis typically resolves within 1-2 weeks, bacterial conjunctivitis often improves with antibiotics within a few days, while allergic conjunctivitis can last as long as the allergen exposure continues. Consulting a healthcare professional can provide specific guidance on individual cases.

Is pink eye painful?

Yes, pink eye, also known as conjunctivitis, can be painful, causing discomfort, itching, and a gritty sensation in the affected eye.

How to get rid of pink eye?

To get rid of pink eye, maintain good hygiene, refrain from touching your eyes, use eye drops, and apply warm compresses. If symptoms persist, consult a healthcare professional for proper diagnosis for pink eye treatment.

Can you wear contacts with pink eye?

It’s not recommended to wear contact lenses if you have pink eye, as it can worsen the condition and potentially spread the infection. Consult with an eye care professional for guidance on when it’s safe to resume wearing contacts.

Can dogs get pink eye from humans?

It’s unlikely for dogs to get pink eye from humans, as the causes of conjunctivitis in each species differ. However, dogs can contract their own forms of contagious conjunctivitis from other dogs or environmental factors.

Does amoxicillin treat pink eye?

Amoxicillin is not typically prescribed for viral conjunctivitis, commonly known as pink eye, as it is caused by viruses. Antibiotics like amoxicillin are effective only against bacterial infections, so consulting a healthcare professional is crucial for proper diagnosis and appropriate treatment.

Does poop cause pink eye?

Touching poop can introduce germs that may cause pink eye. Wash hands thoroughly to prevent the spread of infections and protect your eyes.

Can dogs get pink eye?

Yes, dogs can get a form of pink eye known as canine conjunctivitis. It can be caused by various factors, including infections, allergies, or irritants. Seeking veterinary advice is essential for proper diagnosis and treatment.

Can you get pink eye from fart?

No, getting pink eye from a fart is highly unlikely. Pink eye, or conjunctivitis, is typically caused by viruses, bacteria, or allergens, not by gases released during flatulence.

Can pink eye cause a fever in adults?

Pink eye (conjunctivitis) typically does not cause a fever in adults. Fever is more commonly associated with viral or bacterial infections, which can sometimes accompany or lead to pink eye, but it is not a direct symptom of the condition. Consulting a healthcare professional is advisable for accurate diagnosis and appropriate treatment.

Can pink eye come back?

Yes, pink eye can come back, especially if the underlying cause is not fully treated or if there is exposure to the same infectious agent. It’s important to follow proper hygiene practices and complete any prescribed treatment to minimize the risk of recurrence.

Can pink eyes cure on its own?

Yes, viral pink eye can often resolve on its own without specific treatment, but bacterial and allergic conjunctivitis may require medication. It’s advisable to consult a healthcare professional for a proper diagnosis and guidance on the appropriate course of action.

Can pink eye go away in a day?

Pink eye, or conjunctivitis, is unlikely to resolve in just one day. The duration of recovery depends on the cause; viral conjunctivitis may take 1-2 weeks, while bacterial conjunctivitis often improves with antibiotics within a few days. Seeking medical advice is recommended for proper diagnosis and treatment.

Can pink eye cause vision loss?

Pink eye typically does not cause permanent vision loss, but it can result in temporary blurry vision due to inflammation and discharge. If experiencing significant vision issues, it’s essential to consult a healthcare professional for proper evaluation and guidance.

How do you get pink eye?

Pink eye, or conjunctivitis, can be contracted through viruses, bacteria, allergens, or irritants. Common modes of transmission include direct contact with an infected person, touching contaminated surfaces, or sharing personal items.


Is pink eye airborne?

Pink eye (conjunctivitis) is primarily spread through direct contact with infected eye secretions or contaminated surfaces. While it is not typically considered an airborne disease, respiratory droplets from a person with pink eye could potentially transmit the infection if they come into contact with the eyes of others.

Is pink eye same as conjunctivitis?

Yes, pink eye and conjunctivitis are terms often used interchangeably. Both refer to inflammation of the conjunctiva, the thin membrane covering the white part of the eye and lining the inner surface of the eyelids.


Is pink eye a symptom of covid?

Pink eye (conjunctivitis) can be a rare symptom of COVID-19, but it’s not common. If someone develops pink eye along with other symptoms like fever, cough, and difficulty breathing, it’s advisable to seek medical advice and consider COVID-19 testing.

Does breast milk help pink eye?

There is limited scientific evidence to support the idea that breast milk can help with pink eye. While breast milk contains antibodies and beneficial components, consulting a healthcare professional for appropriate treatment is recommended for conjunctivitis.

Does pink eye spread through eye contact?

Yes, pink eye (conjunctivitis) can spread through eye contact. The infection is highly contagious and can be transmitted by touching or rubbing the eyes and then touching surfaces, leading to the spread of the virus or bacteria to others.

Does pink eye cause headaches?

Pink eye (conjunctivitis) itself usually does not cause headaches. However, if the pink eye is part of a larger viral or bacterial infection, the associated illness might include symptoms like headaches. It’s essential to address the underlying cause for proper management.

What does pink eye look like?

Pink eye (conjunctivitis) is characterized by redness and inflammation of the conjunctiva, the thin membrane covering the white part of the eye and inner eyelids. It may also involve symptoms like itching, tearing, discharge, and a gritty sensation, depending on the underlying cause (viral, bacterial, or allergic).

References:

  1. National Center for Biotechnology Information (NCBI). Access denied [Internet]. [cited 2023 Jul 17]. Available from: https://www.ncbi.nlm.nih.gov/books/NBK470271
  2. Centers for Disease Control and Prevention (CDC). For Clinicians [Internet]. [cited 2023 Jul 17]. Available from: https://www.cdc.gov/conjunctivitis/clinical.html
  3. National Center for Biotechnology Information (NCBI). Bacterial Conjunctivitis [Internet]. [cited 2023 Jul 17]. Available from: https://www.ncbi.nlm.nih.gov/books/NBK546683
  4. National Center for Biotechnology Information (NCBI). Conjunctivitis – PMC [Internet]. [cited 2023 Jul 17]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4049531
  5. Centers for Disease Control and Prevention (CDC). Conjunctivitis (Pink Eye) in Newborns [Internet]. [cited 2023 Jul 17]. Available from: https://www.cdc.gov/conjunctivitis/newborns.html
  6. Centers for Disease Control and Prevention (CDC). Treatment [Internet]. [cited 2023 Jul 17]. Available from: https://www.cdc.gov/conjunctivitis/about/treatment.html
  7. Centers for Disease Control and Prevention (CDC). Don’t Let Glaucoma Steal Your Sight! [Internet]. [cited 2023 Jul 17]. Available from: https://www.cdc.gov/visionhealth/resources/features/glaucoma-awareness.html
  8. American Academy of Ophthalmology. Angle-Closure Glaucoma [Internet]. [cited 2023 Jul 17]. Available from: https://www.aao.org/education/munnerlyn-laser-surgery-center/angleclosure-glaucoma-19
  9. American Academy of Ophthalmology. What Is Scleritis? [Internet]. [cited 2023 Jul 17]. Available from: https://www.aao.org/salud-ocular/consejos/what-is-scleritis
  10. American Academy of Ophthalmology. What Is Uveitis? [Internet]. [cited 2023 Jul 17]. Available from: https://www.aao.org/eye-health/diseases/what-is-uveitis
  11. American Academy of Ophthalmology.
    American Academy of Ophthalmology: Protecting Sight. Empowering Lives – American Academy of Ophthalmology
    [Internet]. [cited 2023 Jul 17]. Available from: https://www.aao.org
  12. American Academy of Ophthalmology. When a Pink Eye Is Not “Pink Eye” [Internet]. [cited 2023 Jul 17]. Available from: https://www.aao.org/eyenet/article/when-pink-eye-is-not-pink-eye
  13. Centers for Disease Control and Prevention (CDC). Diagnosis [Internet]. [cited 2023 Jul 17]. Available from: https://www.cdc.gov/conjunctivitis/about/diagnosis.html

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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Is Smartphone Vision Syndrome The Real Cause For Vision Loss?

It is a known fact that increased screen time can cause immense vision and health problems in people of any age. However, it is practically impossible for many people to stay away from their phones and computers throughout the day. The adverse effects can be reduced by following a few measures.

During the COVID-19 pandemic, several students had to attend online classes and for work too, people had to be on their computers and phones constantly. This led to a rise in the number of people complaining about complex vision-related problems. 

According to a study, the average screen time of smartphones in India increased to 4.7 hours per day in 2021 from 4.5 hours in 2020 and 3.7 hours in 2019. More and more people have been using smartphones in dark rooms, which affects both eye and mental health. Smartphone vision syndrome is a result of the excessive use of digital screens. It is one of the rising health concerns in the country and worldwide. 

What is Smartphone Vision Syndrome (SVS)?

If a person uses a phone in the dark for a prolonged time and faces vision difficulties, he or she may have Smartphone Vision Syndrome (SVS). Some eye tests are performed to identify the problem and it is believed that the syndrome can lead to not only various eye problems but also vision loss.

According to doctors, the real cause of loss of eyesight is the habit of spending a lot of time on the phone, especially in the dark. If a person is browsing the smartphone for several hours at night when the lights are turned off, he or she is at risk of having this syndrome.

There was an incident in which a 30-year-old woman suffered from vision loss after spending 8-10 hours on her phone every day. 

Initial symptoms could be-

In children especially along with vision problems they are commonly affected by Autism due to excess screen time. The guidelines for screentime is NO SCREEN for less than 2 years, for 2 to 5 years no more than 1 hour and for 5 to 17 years no more than 2 hours per day.

Dr. M.G. Kartheeka, MBBS, MD

What are the main causes of vision problems?

A screen time of less than 2 hours per day is essential to limit the strain on the eyes as it may be a cause of severe dry eyes and vision problems in children and adults.

Dr. Ashish Bajaj, M.B.B.S., M.D.

Ways to reduce digital screen time 

Conclusion:

Smartphone Vision Syndrome (SVS) is a very common syndrome and can cause significant vision problems. As soon as a person notices any unusual changes, he or she should consult an ophthalmologist for proper diagnosis and timely treatment. While smartphones are an integral part of our daily lives, one must be careful about their usage, not overuse them and ensure that they do not develop a form of psychological or behavioural dependence on the phones.

Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

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5 On-The-Go Exercises You Must Try For Better Vision

LASIK eye surgery is the most popular and commonly performed laser surgery to correct a wide range of vision problems. If you undergo this surgery, you will not have to continue wearing glasses or contact lenses. In this procedure, a special type of cutting laser is used to change the shape of the dome-shaped clear tissue present at the front of your eye (cornea) to improve your vision.

When is LASIK surgery done?

LASIK can be done to fix vision problems like:

If you want to undergo LASIK surgery, you probably already wear glasses or contact lenses. It is important for you to consult an ophthalmologist and understand whether LASIK surgery is an option that will work for you.

According to a study in International journal of Yoga, Yogic ocular exercises like palming and eye rolling have been shown to reduce the eye fatigue symptoms score by increasing the efficiency of extraocular muscles. Hence, it could be considered as a therapeutic and nonpharmacologic intervention for reducing the eye fatigue and associated asthenopic symptoms.

Dr. M.G. Kartheeka, MBBS, MD

5 eye exercises for eyes 

Whether you have had LASIK surgery or not, keeping your eyes healthy is important. LASIK surgery can correct issues with vision, but your eyes are still surrounded by muscles, tendons and ligaments that need to be exercised to ensure that they continue to function correctly. Speak to your doctor before performing any eye-exercise post-surgery.

Basic eye roll

This is an easy exercise for your eyes, similar to a basic stretch for your eye muscles. First, turn off or look away from screens. Sit up straight and relax. Roll your eyes to the left, return to the normal position, and repeat. Face a blank wall.

Eye press 

This exercise is perfect and soothing for the eyes and you may do it when you want to de-stress. It will help relieve the pressure on your eyes. Close your eyes and warm up your palms by rubbing them together. This creates warmth for therapeutic heat, which feels like a warm compress. Now press your palms gently on your eyelids for 10 seconds. Breathe in and breathe out, stay in the same position for 3 seconds and release. Repeat. This exercise 10 more times. This exercise is great for providing instant relief to tired eyes.

Eye graffiti

Look constantly at a blank wall and use your eyes to “paint” words on the wall and then retrace those words. Do this for about 30 seconds and then take a 10-second break. Close your eyes and then repeat this process for about 2-3 minutes. This is an eye exercise which may increase focus and strengthen eye muscles.

 Slow blinking

After you have spent too much time looking at a screen, your eye blinking rate slows down. This can cause the eyes to dry out, making them feel itchy and tired. Try to consciously blink your eyes as it stimulates their lubricating secretions. Close your eyes, pause for two seconds and then open them again. While the eyes are closed, the eyelids can be consciously squeezed tight for extra stimulation. Look at a blank wall when you open your eyes. Keep repeating the process. 

One at a time

It is also important to train your eyes individually. Try closing one eye and finding the furthest object you can clearly see comfortably. Next, try to go beyond that object to another, slightly more distant one and do this for each eye two to three times, but stop if you start to feel lightheaded or develop a headache. 

This exercise helps train your eyes. Hold your thumb 10 inches from your face and focus on it for 15 seconds. Shift your gaze to a target 20 feet (6 metres) away and repeat it.

Exercises to avoid LASIK

While some exercises are recommended for LASIK, you must always consult the doctor first. It is important to understand that not all exercises may be ideal for you and must be done under medical supervision. You must avoid doing exercises that cause excessive strain on your eyes.

Conclusion:

Eye health is important and regular eye examinations can help detect a lot of eye problems and eye diseases at their early stages. Do not self-diagnose or neglect your eye concerns because it may lead to other health complications. Your doctor will be able to guide you best and suggest the appropriate treatment and guide you through the recovery process. Regular exercises can significantly improve your eye health, even though they may not be a cure for your condition and are usually safe when performed with caution. 

FAQs:

Q1. Is LASIK a painful procedure?

Ans. LASIK eye surgery is not a painful procedure. An eye surgeon will use numbing eye drops for both of your eyes and you may feel a little bit of pressure during the procedure, but no major pain.

Q2. Why are eye exercises recommended?

Ans. While these eye exercises may not cure any eye issues, they may strengthen your eye muscles and provide temporary relief from eye strain. Eye health is an important aspect of your body.

Q3. Can everyone perform these eye exercises?

Ans. These eye exercises are believed to be safe for all; however, it is best to consult the eye specialist, discuss your problem in detail and then proceed with these exercises to avoid any complications. Do not perform any eye exercises after any type of eye surgery till your surgeon allows it.

Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

How Good Are Exercises For Cataracts? Know more.

A cataract is a condition in which you experience blurry vision. It can affect one or both eyes, develops slowly and may make it difficult for you to do the daily chores. As the cataract grows, it clouds your lens more. This may lead to more noticeable symptoms. It commonly occurs due to age, but may also be present from birth and young people may also develop a cataract. The eye disease may further happen due to trauma, eye injury, radiation exposure or eye surgery for other problems. Cataracts must be treated. Some risk factors include diabetes, obesity, high blood pressure, smoking tobacco, prolonged exposure to sunlight and use of corticosteroid medications and alcohol.  

The symptoms of cataract include:

These symptoms may help you identify cataracts, always consult the doctor immediately instead of self-diagnosing. The disease can worsen if left untreated, even leading to blindness. The ophthalmologist will diagnose and possibly suggest surgery. There are certain exercises that the doctor may recommend to lower the chances of cataract risk. 

We know that exercise increases antioxidant enzyme activity which has all sorts of benefits, including limiting infections and inflammation in the eye. Previous studies have shown that long-term physical activity also elevates HDL (high-density lipoprotein), otherwise known as the ‘good cholesterol’, which may carry more antioxidants from plasma to the lens to prevent oxidative damage.

Dr. M.G. Kartheeka, MBBS, MD

Is exercise good for Cataracts?

Exercises can never actually cure eye cataracts, but may greatly help you reduce the risks and recover better. It also plays a key role in reducing oxidative stress, which limits infections and inflammation in the eye. If you are suffering from cataracts, always consult the ophthalmologist and follow the treatment procedure suggested by him or her. You may perform a few easy exercises at home to ensure that your eyes are healthy and your visual ability is optimized. A person with eye problems or after surgery must not exercise or engage in strenuous activities without consulting his/her eye doctor.

5 Exercises and Yoga beneficial for your eyes-

  1. Legs Up-the-wall pose (Viparita Karani)

This exercise boosts blood circulation, helps reduce stress and is believed to improve your eye health. It must be done by sitting with your right side next to a wall, placing a bolster or a folded blanket to sit on. Exhale and put your legs up on the wall slowly while you lie back. Adjust the bolster to support your lower back and straighten your legs. Keep your arms above your head or on either side of your body. Stay in this pose for five minutes and repeat it everyday.

2. Supported headstand

This exercise may take some practice to master but proves helpful for cataracts. Start by sitting on your knees, forearms on the floor and slowly lower your head while you clasp your hands and cradle your head with them. Now start walking your feet toward your head, keeping your knees bent. You must shift your weight forward, first into your hips and torso, then into your head. Raise your right leg, then your left leg, straight up into the air. Actively press your shoulders away from your ears to help support your weight. Keep your weight evenly balanced on your forearms and head. Hold this position for 30 seconds, then release carefully.

3Downward-facing dog pose

This is also known as Adho Mukha Shvanasana, you must start yoga by keeping your hands and knees on the floor or mat. Exhale and lift your buttocks and tailbone toward the ceiling, your body should look like an upside-down “V”. Try to press your heels into the floor, straighten your legs and bring your shoulder blades together. Relax your head, neck and lengthen your spine. Keep your weight evenly distributed between your feet and your hands. Do this exercise everyday to see positive results. 

4. Halasana

To do this asana, lie down on your back, lift your middle and lower back and drop your toes on the floor behind. Be very careful and use slow movements. Make sure your palms remain flat on the floor and your chest is close to your chin. Stay in this position for a while and get back to your initial position slowly. Doing this powerful asana every day may enhance your eyesight.

5. Wide-legged forward bend

This exercise is a standing forward bend that allows your neck to stretch. Stand in front of a chair with your feet kept apart and toes pointing forward. Now extend your spine tall and align your head and neck with your spine. Inhale and slowly fold forward from your hips, bringing your forearms to rest perpendicular to your body on the seat of the chair. Rest your forehead on your forearms. Try not to arch your back and tuck your tailbone under. After holding this pose for a while, you can get back to a standing position.

You may also perform a few easy eye exercises, like palming to relax the muscles around the eyes, reducing eye fatigue. To do this, warm up your palms, close your eyes, place each hand’s palm over each eye, and breathe deeply for five minutes. You may also try blinking, which stimulates the lubricating secretions in your eyes. Performing these exercises regularly will be beneficial for your health and eyes. You must perform the following exercises after consulting the doctor. You must inform the doctor if you have any health conditions to avoid further health complications and injury.

Exercises to avoid cataracts

While some exercises are good for cataracts, you must understand that not all exercises are good for you. Avoid these exercises if you have orthopaedic issues, back pain, neck pain and others. Talk to your ophthalmologist for guidance when it comes to exercise for your eyes. Your doctor can provide tailored eye exercises for you and you may see some positive changes in your eye condition. Talk to your doctor about do’s and dont’s after cataract surgery. 

Conclusion:

It is important to note that regular eye examinations can help detect cataracts and other eye problems at their earliest stages. This makes any treatment more successful. It’s also important to see an eye care professional regularly in order to ensure that nothing more serious is causing your vision issues. You must also make certain lifestyle and diet changes and indulge in regular physical exercise to improve eye health and vision. 

Frequently Asked Questions (FAQs):

How to do the ‘Stare at the Bridge of your Nose’ exercise?

‘Stare at the Bridge of Your Nose’ exercise must be done without straining your eyes. Bring your eyes together to focus on the bridge of your nose and then look straight ahead. Repeat this movement about five times. After a moment, look at the bridge of your nose again

Is it safe to perform these exercises for cataracts?

There are several yoga postures and exercises which may be good for a person with a risk of cataracts but contraindicated for a person with retinopathy, back pain, joint pain, hip injury, spine-related problems etc. It is always recommended to consult a certified doctor to understand the correct postures that can be practised by a person based on his health status.

Why are eye exercises recommended?

While these eye exercises may not cure any eye issues, they may prove helpful to your vision, strengthen your eye muscles and provide temporary relief from eye strain.  

Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

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How To Take Care Of Your Eyes?

Eyes, although one of the essential organs in the body, is often neglected in the human body. Unfortunately, we have no beauty enhancement treatment or spas to rejuvenate or improve our eyesight. Therefore, it is purely up to us to maintain good eye health.

Ironical, isn’t it that eyes are very important, yet we abuse our privilege of vision?

Here are Seven Effective Ways of Taking Care of Your Eyes:

1) Take Frequent Breaks From the Screens

Thanks to the technological era that we live in, people spend endless hours in front of monitors, TVs and cell phones. The constant exposure to screens, be it the laptop, smartphones, tabs or television, etc., leads to unnecessary strain on our eyes. It is best to take frequent breaks when reading or working on a computer screen. One must look away and focus on objects in the distance for good eye health.

2) Use Eye drops

Staring at screens for too long results it strained dry eyes. The best way to overcome this problem is to use a hydrating eye drop to cool, hydrate and nourish the eyes. Just as one shoe doesn’t fit all, one eye drop isn’t useful for everyone, so consult your ophthalmologist before you squirt anything in your eyes in the hope that it’s doing you good. Also, always check the expiry date of products before using them.

3) Get Regular Eye Check-ups

It is advised that you get an eye check-up at least once in six months. Eye strain, dry eyes, and other similar disorders can lead to severe ailments if they aren’t cured on time.   Consult your doctor once in six months or if any of the following symptoms persist:

– irritation of the eye/eyes

– foreign body sensation in the eye

– stringy discharge

– eye fatigue

– heavy eyelids

– red eyes

– discomfort on wearing contact lenses

– shorter bearable spans of reading, working on computers, etc

Also Read: Misdiagnosed Eye Conditions: Is it Pink Eye or Something Else?

4) Proper Care of Contact Lenses

People who wear contact lenses have to take extra care of their eyes. Precaution needs to be taken while wearing and removing contact lenses, while applying or removing make-up, spraying deodorants, to name a few. Try not wearing the lenses for too long and avoid any contact with dust and foreign particles as it may lead to infection.

Cataract, glaucoma and refractive errors are very common eye health problems which are a cause of vision impairment and a frequent cause of visit to an ophthalmologist. No symptoms of eye disease should be neglected.

Dr. Ashish Bajaj, M.B.B.S., M.D.

5) Use of Anti-glare Glasses

The UV rays of the sun cause considerable damage to eyesight. Also, the bright harsh light entering the eye for prolonged lengths of time can harm the cornea. Sunglasses also protect the eyes from dry air and dust particles. Plus, it adds to your coolness quotient, so why not?

6) Consumption of a Balanced Diet

Our eyes need to be cared for both externally as well as internally. Intake of a diet containing all the essential nutrients in proper quantities is important for maintaining optimum optic health. While eye problems associated with old age such as cataracts and glaucoma cannot be eliminated completely, taking adequate quantities of nutrients such as zinc, Omega 3 fatty acids, vitamin C and vitamin E help reduce the chances of old age-related vision problems. Green leafy vegetables like spinach and kale and sources of protein such as chicken and soybean are superfoods that maintain healthy eyesight. A balanced diet also ensures a healthy body weight which is essential for keeping obesity at bay. Obesity is a common cause of Type 2 diabetes which is often responsible for rendering patients blind.  

Digital eye strain or computer vision syndrome is very common nowadays due to increased screen time. 20-20-20 rule, every 20 minutes, an individual should take the eye off from the screen for about 20 seconds and look at a distant object (situated at 20 feet away) should always be followed with good ergonomics.

Dr. M.G. Kartheeka, MBBS, MD

7) Give Up Smoking

Smoking cigarettes is a leading cause of eyesight problems such as Macular Degeneration and Cataracts. The toxins inhaled while smoking are extremely detrimental to optic health. To let the optic nerves function efficiently, it is absolutely essential to give up smoking as it causes damage to it.

Must Read: 10 Best Foods For Eye Health  

Disclaimer:  The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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11 Healthy Foods For The Eye

Our eyes are windows to our soul. They are our gateway to the world. A very important organ, we often take it for granted that with increasing screen time, excessive reading and of course, not caring enough for the kind of food we eat. Yes, just like for skin, the heart, the brain, food plays an important role in eye care. Here are the 10 best foods for your eyes:

Did you know?

Eat Red Peppers Raw

Red peppers or red bell peppers are rich in vitamin C. They are great for the blood vessels in the eyes and according to researchers, eating red bell peppers lowers the risk of cataracts. Other vegetables rich in vitamin C are cauliflower, papaya, strawberries and Bok choy. It is best to eat it raw as the heat breaks down the vitamin C. Other coloured peppers such as yellow, purple and green are rich in Vitamin A and E.

Eat Nuts and Sunflower Seeds

Eating seeds is currently trending and there is a good for it too. An ounce of sunflower seeds or even almonds has half the amount of required vitamin E required for human beings. It is said that vitamin E with other nutrients can help slow down macular degeneration from worsening. Nuts such as peanuts, hazelnuts and even peanut butter contain vitamin E.

Eat Dark, Leafy Green Veggies

Leafy green vegetables such as Kale or collard greens, spinach, fenugreek, etc. are rich in Vitamin C and E. They also contain carotenoids lutein and zeaxanthin. They provide a plant-based form of Vitamin A and lower the risk of eye diseases such as cataracts and AMD.

Just like carrots, sweet potatoes may aid with night vision meaning your eyes’ capacity to adapt to darkness. Sweet potato is rich in beta-carotene which is known to protect the eyes from any infection. It also contains vitamin E and more than half of the daily recommended amount of vitamin C.

Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)

Eat Salmon

Our retinas need Omega-3 fatty acids for the right functioning – DHA and EPA. These fatty acids can be found in fishes such as trout, tuna and of course salmon. Hence, salmon is a must in the diet. Omega-3 fatty acids keep glaucoma and AMD at bay. If one has low levels of these fatty acids, they may suffer from dry eyes.

Eat Sweet Potatoes

Fruits and vegetables such as carrots, sweet potatoes, mangoes, cantaloupes, apricots, etc. are orange-coloured and rich in beta-carotene. Beta-carotene is a rich form of vitamin A which helps to improve night vision and the eyes’ ability to adjust to the darkness. Also, a single sweet potato has enough vitamin C and vitamin E for a person for a day.

Eat Lean Meat and Poultry

Seafood like oysters contains a lot of zinc and zinc is responsible for bringing vitamin A from the liver to the retina. This zinc then forms protective pigment melanin. But if one cannot eat Oysters, they can indulge in chicken breasts, pork or beef.

Other than almonds and chia seeds, one can have peanuts, walnuts, and cashews for beter eye health. Peanuts, walnuts and cashews are rich in alpha-tocopherol, a form of vitamin E. Alpha-tocopherol has a potent antioxidant effect. Antioxidants may aid in the battle against free radicals, which may occasionally harm the proteins in the eye and cause cataracts, the clouded regions on the eye lens.

Dr. Rajeev Singh, BAMS

Eat Legumes and Beans

For those who prefer a vegetarian diet, their high-fibre and low-fat options help to keep the vision sharp and even slow AMD. Black-eyed peas, lentils or dals, rajma, chouli, chickpeas, etc. are high in zinc.

Eat Eggs Daily

Eggs should be an integral part of one’s diet as it contains zinc. The zinc in the eggs helps the body to utilize the zeaxanthin and lutein from the yolk. The yellowish-orange colour of the yolks helps to block retina damage from the harmful blue light. Eggs also boost the forming of protective pigment in the macula part of the eyes.

Eat Squash

Agreed, squash is not a favourite vegetable but because our bodies cannot create zeaxanthin and lutein, squash is our source for it. Squash also contains Vitamin A and vitamin C as well as Omega-3 fatty acids.

Also Read: Can You Freeze Potatoes? A Science-Based Guide to Safe Food Storage

Eat Broccoli and Brussel Sprouts

These related veggies come with another winning combination of nutrients: vitamin A (as lutein, zeaxanthin and beta-carotene), vitamin C and vitamin E. They’re all antioxidants that protect the cells in your eyes from free radicals, a type of unstable molecule that breaks down healthy tissue. Your retinas are especially vulnerable.

Antioxidants and Eye-Health

Vitamins, minerals and antioxidants are key elements of a balanced and nutritious diet. This kind of diet can not only support good eye health but also an overall healthy body. Antioxidants can be found in many vegetables and colourful fruits, these compounds are closely tied to a reduction in cell damage. Ample amounts of antioxidants can be a protection against future eye problems, age-related vision deterioration and cataracts. Some of the common antioxidants are lutein, zeaxanthin, zinc, omega-3 fatty acids and vitamins (A, C, E). The best foods for eyes will contain ample amounts of one or more of these antioxidants.

Also Read: Misdiagnosed Eye Conditions: Is it Pink Eye or Something Else?

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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Importance of Eyes & Why We Should Take Care Of It

There has been a drastic rise in the number of people suffering from vision impairments and eye problems due to digitalisation and extreme working hours. This number is not restricted to the adult population but many kids and teenagers are also increasingly getting issues pertaining to vision.

In this health blog, we would understand all about eye care and health from Dr Leena Doshi, a leading ophthalmologist who specialises in cataract and LASIK. She is among the panel of doctors in ONGC and is also a medical officer for class I and II eye examinations for pilots. Dr Leena Doshi is an active participant in various live TV shows and eye health forums. She is also a part of the telemedicine team in Nanavati Super-speciality Hospital.

There has been an increasing awareness about eye health and healthy vision in recent times. We have become more health-conscious and don’t want to feel crippled by spectacles and eye impairments.

”Majority of the concerns I deal with are pertaining to symptoms related to digital eye strain that has gone up in recent times.”

Digital Eye Strain and Computer Vision Syndrome

In today’s active work life, digitalisation has become inevitable and so has the stress on the eyes and vision. We are constantly exposed to digital gadgets and laptops on a daily basis. With even education going digital, your kids are now prone to eye impairments and vision disabilities. Thus, there has been a growth in the number of kids requiring optical assistance for their eyes as well. In order to prevent such complications at such an early stage, you need to ensure that your kids are regularly taken to an eye doctor and their eye health is constantly monitored.

”Taking a child to the eye doctor doesn’t necessarily mean he/she will get glasses. This is something all parents must clearly understand”.

The growing stress to the eyes due to excessive and prolonged exposure to laptop, tablets, mobile and computer screens leads to a condition called digital eye strain and it further complicates the computer vision syndrome. The vision syndrome occurs due to repeated back and forth movement of your retina on the screen which requires constant focusing and refocusing. Your eyes tend to become hypersensitive to changing images and fonts that tend to exhaust your eye muscles.

”The number of hours people are putting into looking at screens has drastically gone up in the recent times”.
Incidence of Vision Impairments and Doctor Visits

While anyone who is exposed to digital devices is prone to vision-related issues and must keep a regular check on their eye health, if you have a history of glaucoma, diabetes  and high blood pressure, you need to have a constant check on your overall eye health. This is especially true if you or anyone in your family has a history of diabetes. Diabetes tends to pose an array of serious eye-related complications like diabetes retinopathy, glaucoma and cataracts. Inform your doctor if you have any history of allergy to medicines (if experienced in the past).

”If vision impairment runs in the family, it could mean an early onset for you and hence you need to be regularly checked.”
General Tips to Keep Your Eyes Healthy-

To keep the eyes healthy, it is advised to follow the following tips:

Eat at least 5 servings daily of fruits and vegetables, don’t smoke, take regular breaks while doing computer work and other tasks that mostly involve your eyes, wear your glasses, wear sunglasses when outdoors that protect your eyes from UVA and UVB rays.

Dr. M.G. Kartheeka, MBBS, MD

Read more on Eye Health Tips

Healthy Nutrition for Healthy Vision

Your eyes demand strong nutrition as well and correct oral health is rudiment to maintain a healthy vision.

”Just because some diet worked for someone doesn’t mean it will work for you.”

Tips for eating right for your eyes:

Age-related macular degeneration, glaucoma, cataract and diabetic retinopathy are very commonly diagnosed conditions in patients visiting an Ophthalmologist, identifying and reporting the symptoms like vision changes, painful eyes, and redness of the eyes is important for an early diagnosis.

Dr. Ashish Bajaj, M.B.B.S., M.D.

Also Read: 10  Best Foods For Eye Health

”Overall nutrition something which is really important for everyone”

In Conclusion

Vision has both quantitative and qualitative parameters. While reading a chart is the quantitative part and reading it fully with ease is qualitative and defines how good your vision is. Visiting an eye doctor, visiting an optician and getting your vision checked are two different things. One must not confine to just checking the vision and must get a full report of the overall eye health.

Also Read: Misdiagnosed Eye Conditions: Is it Pink Eye or Something Else?

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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6 Best Foods to Keep Your Eyes Healthy

We are not aware, but good vision is an essential aspect of our lives. Out of the special senses, the eye is the most valuable organ as it is used to perceive almost 80% of impressions. So, don’t take your eyes for granted! Taking care of them is necessary. If you neglect your eye health, then it will severely affect your quality of life too!A good vision can help to perform any task, like reading, walking, working, etc. That’s why regular eye check-up and consuming healthy food is the key-factor for eye health.  Your eyes need various types of micronutrients daily, such as vitamins, antioxidants, minerals. These include –

Why is Nutrition Important for Good Eye Health?

According to some experts and ophthalmologists, there are certain food items that improve overall eye health while some foods help in reducing the risk some certain eye-related diseases. Consuming a daily diet of low fat and rich in fruits, vegetables and whole grains not only helps promote good eye health but also aids in keeping your heart healthy.This is not highly surprising, as eyes rely on tiny arteries for nutrition, so does the heart which relies on larger arteries. Thus, keeping these arteries healthy, feeding them with nutrients from rich, fibrous foods promote good eye health.A balanced diet includes a variety of proteins, dairy food, fruit, juices, vegetables, seafood, and poultry food. Ideally, you should eat rainbow food, incorporating various types of food with different colours like a rainbow.  Here, we have given some food options to maintain your eyes health –

1: Seafood  

2: Poultry food and meat  

3: Vegetables  

4: Fruits  

5: Nuts and seeds

6: Dairy products  

Dairy products such as milk and yogurt are beneficial for eye health as they are rich in vitamin A and zinc. They help to protect the cornea and retina from external infections. Dairy products prevent night blindness and cataracts.  

Can We Get Eye-Healthy Nutrients from Vitamin Supplements?

In normal cases, doctors and experts always advise eating whole foods. Eating the right food and having a proper whole-food diet is the best way to get nutrients for the eyes. However, people who have macular degeneration, an old-age related disease that affects the retina, can be exceptions. According to the Age-Related Eye Disease Study 2, people with macular degeneration (AMD) are advised to take supplements as per the guidance of their ophthalmologists.  There are many patients who start focusing on a good, wholesome diet after they have been diagnosed with eye-related diseases. Eating a proper diet from the very beginning will not only benefit your vision but also your health for the rest of your life.Read more about:  7 Vegetarian Foods High in Vitamin B12Disclaimer:  The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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Phone Time And Overall Health – What’s The Optimal Screen Time?

As surviving with sanity becomes more and more challenging in the recent world, people are opting for the easy way out to stay occupied indoors. Spending lots of time watching tv or using phones is causing irreversible negative effects. The pandemic has pushed us into confinement and more than ever we feel the need and dependency on virtual life. Screen time is the total time spent per day in viewing screens such as mobile phones, TV, computer, tablet or any hand-held or visual device. 

It is time to ask the question, ”what is the ideal amount of screen time?” Let us find answers to what should an average screen time per day be for children and adults.

The negative effects of prolonged screen time are as follows:

1. Obesity

When you are looking at a screen, you usually remain in a particular position for an extended period of time. This means you have restricted movement and that can increase your risk of obesity. It can further cause chronic issues like heart disease. Being in front of a screen for a long time will likely lead to mindless snacking and usually make adults and children, obese.

2. Insomnia

Prolonged screen time evidently has a negative effect on your sleep. This applies to both children and adults. The blue light emitted by the screens can significantly lower the melatonin levels, a hormone that regulates when you sleep and wake up and this will disrupt your entire sleep cycle. 

3. Eye problems

One of the first and noticeable effects of too much screen time is impaired vision. The blue light can prove to be dangerous and eye strain often leads to dry eyes, blurry vision, irritation and burning sensations. 

4. Back and neck issues

If you continue to look at your phone, tablet or a tv screen for a really long time, it will put a lot of strain on your neck muscles and your spine. You will experience pain after sitting in a slumped posture for too long. This is common and likely results in frequent headaches and backaches. To avoid these, reducing screen time is a must.

5. Impact on behaviour and mental wellbeing

Excessive screen time can be addictive and has a negative impact on the mental health and behaviour of a person.

Recommended screen time Under 2 years old: Zero screen time, except for video chatting with family or friends.
2-5 years old: No more than one hour per day co-viewing with a parent or sibling.
5-17 years old: Generally no more than two hours per day, except for homework. more than 17 years max 3- 4 hrs per day

Dr. M.G. Kartheeka, MBBS, MD

Understanding how to reduce screen time for a healthy life.

Excess screen time may slow language development in children and make it hard for your child to sleep at night. Limiting screen time is very essential.

Dr. Ashish Bajaj, M.B.B.S., M.D.

Conclusion:

As we talk about the negatives of screen time, you must remember that it is not entirely a negative element. If you maintain the ideal screen time for yourself and train your children accordingly, you can derive several benefits from digital media. It helps you learn and stay connected with friends and relatives. It is okay to include screen time as a part of your daily activities but do not make it the only activity and increase dependency on it.

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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Simple Eye Care Tips For A Healthy Vision

More than three decades ago, the introduction of computer transformed workstations. Moreover, personal computers with Internet capabilities at home have led to a progressive increase in computer usage. This may affect our healthy vision.

Before the arrival of computers, office work involved a variety of activities including typing, filing, reading, and writing. Of note is the fact that each activity was sufficiently wide-ranging in the wants of posture and vision. These activities mandated a natural break from the previous activity. Nevertheless, the introduction of computers combined these tasks to where most can be achieved without moving from the workstation. While work has become easier and faster, it doesn’t fall in line with a healthy vision.

Also, reading text on paper is generally done while looking downwards; therefore, the eyelid covers a significant portion of the front surface of the eye, thus decreasing the evaporation of tears. Whereas, when we read on a computer screen, the gaze is horizontal which leads to increased evaporation of tears from the eye surface.

Strategies for promoting healthy vision include: Getting comprehensive dilated eye exams regularly. Making healthy choices like getting active, and eating healthy foods. Wearing sunglasses whenever you’re outside and lastly following the 20-20-20 rule while looking at screen.

Dr. M.G. Kartheeka, MBBS, MD

Further, compared with equivalent hard copy reading, a higher percentage of incomplete blinks occur during computer screen reading, which may be the reason for increased visual fatigue. Other eye-related symptoms may include eye strain which includes pain in or around the eyes, blurred vision, headache, and occasional double vision and dry eye, irritated eyes, watery eyes. Brightness or direct glare conditions also cause increased eye strain and development of neck pain, shoulder pain. The type of light discharged by a computer screen affects the alertness and thought performance levels and various 24-hour cycles in one’s body.

Some symptoms like blurred vision need a correction to optimize patient comfort during computer operations.

Some studies have shown that the use of font type Verdana for the presentation of individual alphabets on various electronic displays reduces mental workload.

Also Read: Misdiagnosed Eye Conditions: Is it Pink Eye or Something Else?

Some other ways in which you can reduce workplace-related eye problems and improve comfort are listed below:

Also Read: How to Keep Your Eyes Healthy?

Disclaimer: The above information has been prepared by a qualified medical professional and may not represent the practices followed universally. The suggestions listed in this article constitute common advice given to patients, and since every patient is different, you are advised to consult your physician, if in doubt, before acting upon this information. Lupin Limited has only facilitated the distribution of this information to you in the interest of patient education and welfare.

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