Your 50’s should be the prime of your life. Most people imagine a comfortable family life with fewer worries than in your younger days. But poor health can rob you of this peaceful future. Luckily, with advances in medicine, there is plenty you can do to keep good health.
A trend we see is people visiting the doctor only when something goes wrong. While this type of curative medicine is common, preventive health is fast becoming an integral part of medicine. After all, having an increased lifespan is only enjoyable if you have a longer health span too!
Mammograms and Pap smears in females and prostate examinations apart from the routine heart, kidney and liver function tests are highly recommended in elderly and geriatric people to prevent and probably diagnose diseases at an early stage.
Dr. Ashish Bajaj, M.B.B.S., M.D
Preventative medical tests help to catch early warning signs of potential issues before any symptoms show up. There are a variety of screening tests that are recommended based on age milestones. When you are 50, your risk of developing long term serious medical issues rises.
Eating healthy, avoiding poor lifestyle choices (like smoking) and getting regular exercise are all part of preventive health care. But some medical conditions (for example, cancer) can affect even the most healthy person. Before you ask what medical tests do I need at 50? Let us first answer the question – how do these screening tests help you?
Not only blood tests, one should visit a doctor for a physical examination, eye exam, dental check-ups, echo, TMT etc. after 50.
Dr. Arpit Verma, MBBS, MD (Pharmacology)
By having regular checkups and tests during your 50s, you and your doctor can monitor your health. There are several key markers that can indicate what’s going on inside your body. In case your doctor notices some measurement in your blood is out of the normal range, they can inform you. This early warning allows you to start treatment early and avoid further damage to your body.
If you are in your 50s, these will be what the doctor prescribes when you ask them what medical tests do I need at 50? Let’s dive in:
The Cardiac Risk markers test acts as a holistic suite of tests to measure your risk of developing cardiac issues. These also include testing for high blood pressure, high cholesterol and even examining your family history.
Along with that, there is the Lipid Profile Test to measure your triglycerides and cholesterol. This is helpful not only for trying to ascertain heart problems but also pancreatitis and other issues.
Meeting with your cardiologist once a year is also recommended, especially if you are at risk for developing cardiovascular problems. Your cardiologist may perform only a physical exam or and ask about your health. But they may also prescribe:
Lastly, your doctor may also ask you to check your blood pressure regularly at home.
I routinely advise Hba1c, Liver and kidney function tests, lipid profile, Prostate specific antigen for males, Pap smear for females, ECG, ECHO, TMT for all my patients above 50 yearly.
Dr. M.G. Kartheeka, MBBS, MD
Your doctor may ask you to get these tests done several times a year if you have a high risk of diabetes. For those with a confirmed diabetes diagnosis, you may need to do an at-home blood glucose test more frequently.
Another important diabetes and prediabetes test is the HbA1c test, which measures the amount of haemoglobin in your blood that is attached to glucose. Since there has been an increase in diabetes cases in northern and western parts of India, this important test can help to detect and confirm diabetes.
Cancer treatment has come a long way and early screening is an important part of that. For men, it is recommended to take the PSA (Prostate-Specific Antigen test). This test helps to monitor for prostate cancer, depending on your level of PSA, you may be asked to get this test once every 2 – 4 years or less.
For women, there are several cancer screening tests. Mammography is a test to detect any abnormalities in the breasts, which could indicate breast cancer. A Pap smear test takes minute samples from the cervix for observation to detect cancerous or precancerous cells. It helps to preemptively detect cervical cancer. Another cancer test for women is the CA 125 (Cancer Antigen 125) test, which can be used as a screening for ovarian cancer. It should be noted that high levels of CA 125 do not always mean cancer is present.
One other common cancer screening test, regardless of gender, is the CA 19.9 test (Cancer Antigen 19.9). It is used to detect antigens from pancreatic cancer but it may also indicate cirrhosis or other non-cancer issues.
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Even if you do not show any serious symptoms, things can still be going wrong inside. The older we get, the more our body’s natural repair and metabolism rate decreases. Slower metabolism also means that as you age, it becomes easier to put on weight. As you can see, it becomes more important as you hit 50 to make preventive tests part of your healthcare routine. With the right tests at the right time, you can avoid serious (and expensive) long term medical issues.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
The key to good health is caution and awareness. You can avert many lifestyle disorders if you are careful with how you live your life. A well-planned diet that provides our body with all the right nutrition, a little bit of exercise regularly and preventive health checkups go a long way in keeping us fit, healthy and happy.
Once you turn 40, it is time you get serious about your health. Your body has undergone a lot of stress in these 40 years of your life and the effects of tireless exertions, unhealthy eating and anxiety begin to show. This is when people begin to notice the onset of several health disorders which may escalate unless the right action is taken.
So, what is to be done? Simple, you just need to undergo a few basic healthcare tests. These tests will reveal if there is anything wrong with your health. Based on the results, you can tweak your lifestyle or start taking prescribed medication to nip the illness in the bud or manage it successfully.
Without further ado, let us take a look at some tests that everyone in their 40s (or even people who are older) needs to undergo at regular intervals.
What tests should be done at age 40? Here’s a comprehensive list:
| Name of the test | Purpose of the test |
| Cardiac Markers Test | This test assesses the risk of cardiac disorders. When your heart is in distress, certain substances called biomarkers are released into the bloodstream. This test measures the biomarkers to predict or diagnose underlying heart disease. Schedule a checkup with a cardiologist once a year. You may also have to undergo ECG, cardiac stress test or 2D echo along with the cardiac biomarkers test to see how well your heart is functioning. |
| Lipid Profile | Often recommended with cardiac markers test, the lipid profile or panel measures the volume of fat molecules or lipids in your blood. This test will give you the total amount of cholesterol, good cholesterol (HDL), bad cholesterol (LDL) and triglycerides in your blood. Fat molecules can clog your arteries, triggering hypertension and eventually heart attack or cardiac arrest. |
| Thyroid Test | Internationally, doctors are recommending thyroid tests to people over the age of 35, even if they do not exhibit symptoms of overactive or underactive thyroid. Moreover, women are 10 times more likely to develop thyroid problems, so they must mandatorily undergo the TSH blood test once a year. Untreated thyroid disorders can affect your entire metabolism and mental health. It can cause obesity, dementia, arthritis and even heart disorders. |
| Renal Function Test (RFT/KFT) | A kidney function test assesses the state of your renal health by measuring a number of substances such as proteins, glucose, creatinine, electrolyte and minerals. This test is especially necessary if you have already been diagnosed with hypertension or if your cholesterol levels are high. |
| CBC | A Complete Blood Count test will give your doctor a comprehensive look into the state of your health. This test measures your WBC, RBC, mean corpuscular volume, mean corpuscular haemoglobin, haematocrit, platelets etc. This routine test gives an idea of your blood picture and may signal an infection or conditions like anemia. |
| Diabetes Test (postprandial and fasting) and HbA1c | Since our current lifestyle makes us vulnerable to diabetes. It is imperative to get the blood sugar test done. For a comprehensive analysis of your glucose levels and how your body responds to insulin, you should book both the fasting and postprandial tests. The HbA1c test can measure your glucose level attached to the haemoglobin (called glycated haemoglobin). It can predict diabetes or detect prediabetes. This is especially recommended for people in southern and western India. |
| Vitamin B12 Test | As the name suggests, this test will reveal your level of Vitamin B12. Vegetarians and women should definitely get this test done once they enter their 40s because vitamin B12 deficiency is linked to anaemia and since this vitamin is mostly found in animal-based foods, vegetarians are likely to have low levels of vitamin B12. Deficiency of this vitamin can lead to problems of the nervous system, memory loss and weakening of bones. |
| Urine Test | A routine urine test can detect anomalies in the functions of the liver or kidney. It can also diagnose urinary tract infection or any metabolic problem. |
| Pap Smear | This test analyzes the cells of your cervix for signs of cancer. Women in their 40s are recommended to undergo this test. This test should be done once every 3-5 years. |
| Eye and Dental Check | Even if you have been avoiding yearly eye and bi-annual oral check-ups all these years, it’s time to get serious about these tests. Work from home, increased screen time and unhealthy posture has led to increased risk of short-sightedness and farsightedness. Also cataract, glaucoma, retinopathy are some eye conditions, if diagnosed early can be managed well. Similarly, your oral health needs attention too. You need to have healthy gums and teeth to relish the nutritious food you love and untreated dental infections can bring serious health complications later on. |
These preventive healthcare tests are crucial. Do not ignore them just because you are not yet showing any signs of an illness. Eat healthy meals, take nutritional supplements, work out regularly and ask your doctor which tests you need to opt for. The care you take today is an investment for the future.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
The second wave of COVID-19 is almost over even though some states of India are witnessing sudden spikes of COVID cases. The second wave devastated the country and affected everyone in some way or the other, either financially or emotionally or both.
But now we have almost finally reached a stage when cases are low. But this does not mean that we are safe yet. The battle is not over yet. The MHA and many scientists have warned that the third wave of COVID is likely to arrive sometime in October. There is no clear idea of what this wave will be like, whether it will be even more dangerous than the second wave and how long it will last.
It is not yet the time to discard caution and live life the way we used to before COVID-19 struck. In fact, this is the time to prepare ourselves and do everything we can to stop the third wave.
There is a very distinct possibility that the third surge of COVID cases will arrive. The nature of pandemics is that new waves arrive as new variants of the virus come into existence and also because of human carelessness. There are periods of low rates followed by a rapid surge. This holds true for COVID-19 as well.
The level of threat the third wave poses is yet unknown. Usually, a virus is the most dangerous when it first emerges because the human body does not have the right antibodies to deal with it. As it mutates, it can either become more notorious or less powerful and also human beings are assumed to become more resistant through herd immunity.
Another factor that will influence how dangerous the third wave will be is our actions. From the learnings of previous waves, it has been established that keeping ourselves healthy and safe can prevent us from getting severe symptoms due to COVID.
Vitamin D deficiency is associated with an increase in thrombotic episodes, which are frequently observed in COVID-19. Vitamin D deficiency has been found to occur more frequently in patients with obesity and diabetes. These conditions are reported to carry a higher mortality in COVID-19.
Dr. M.G. Kartheeka, MBBS, MD
With the progress of the pandemic, a lot of new things are coming to light. It has been found that there is a direct link between COVID-19 severity and Vitamin D levels. Vitamin D is usually not available in foods and the chief source of this Vitamin is sunlight.
But unfortunately, the pandemic forced us to stay indoors. People could only leave the house to purchase necessities and not always during the day. That means most of us barely got any exposure to sunlight. This resulted in a rapid dwindling of Vitamin D levels in many people.
It was also discovered that people who are deficient in Vitamin D also develop more severe symptoms of COVID. One reason for this could be the fact that Vitamin D is crucial to your immunity and in the absence of sufficient Vitamin D, the body cannot mount a strong immune response against the coronavirus.
Similarly, a shortage of Vitamin B12 was also found to be linked to more serious COVID-19 infections. Vitamin B12 deficiency can cause anaemia, weakness and nerve-related issues. Some researchers also suggest that vitamin B12 can bind with viral proteins to slow down the replication of the virus. Thus, if there isn’t enough of this Vitamin in your system, you may be likely to fall severely ill. People taking medicines for some seizures, diabetes or heartburn tend to have low levels of Vitamin B12.
The paucity of both Vitamin D and B12 are particularly responsible for increased respiratory distress among COVID-19 patients.
The good news is that increasing the levels of these two vitamins is really easy.
It is still not safe for you to go out unless you have a good reason to. But you can still get enough sunlight and replenish your Vitamin D reserves. Just head to the terrace of your house or apartment building every morning and bask in the sunlight for about thirty minutes.
Three excellent food sources of Vitamin D are:
You may also have to take Vitamin D supplements.
Foods containing Vitamin B12 are:
Most people keep on struggling with the symptoms like fatigue, memory issues, anxiety, depression, bone and joint pains, leg cramps but have no clue about the underlying vitamin deficiency that may be causing it. To check if your Vitamin levels are normal, you can opt for a simple blood test.
Also Read: Magnesium Deficiency: Understanding Causes, Signs, and Solutions
What else you can do to keep yourself safe
Other than boosting your Vitamin D and Vitamin B12 levels, you need to do the following to keep yourself safe from the third wave of COVID-19
Just because fewer cases are being reported, we cannot start thinking that the pandemic is over. A third wave may be on its way. How we act now will decide how dangerous it will be. We all need to be cautious for our own sakes as well as for the wellbeing of our loved ones.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Our eating habits are directly related to how healthy our body stays. Celebrities and yoga experts have incorporated mindful eating into their dietary routine for an improvement in overall wellbeing. Creating healthy habits is the key to a healthy body and mind, according to Shilpa Shetty. Mindful eating is one of the best ways to accomplish your health goals, ward off many illnesses and achieve tranquillity of the mind. We often think a lot about what to eat. But miss an important aspect i.e how to eat? A simple change in the way you eat your food can do wonders for your mind, body and soul.
Eating mindfully is not a health fad nor is it a new diet to follow. Mindful eating is a rather simple practice that requires the full focus of our mind and nothing else. Mindful eating means paying attention to the food you are eating and actively engaging all your senses to feel, smell, taste and touch your food. Sounds very simple right? We have strayed away from this practice because today we turn our focus to a variety of other things during our meals. The most common practice includes watching television or staying glued to our phones and scrolling through social media while eating which is not at all a healthy practice.
Mindful eating is not a practice that will magically help you lose weight or become healthy. It is a process-oriented habit that will ultimately lead you towards better health. If you practice mindful eating you will slowly notice that you enjoy eating more than before and the quantity of food that you consume also becomes restricted along with many other benefits.
Eating mindfully has a number of benefits that impact our overall health. Here are some of the health benefits you will experience when you practice mindful eating:
Practicing mindful eating aids in weight loss since you are aware of your body’s needs. Mindful eating minimizes the need of eating in excess and makes you achieve satiety with an adequate amount of diet. If you accompany mindful eating with a healthy diet, then you can start reaching your weight loss goals more easily.
We often do not understand whether we are actually hungry or we are craving food due to other reasons like stress or anxiety. If you start to focus on the food you eat, you will slowly start to understand how full you are and when your body is actually craving food. Mindful eating can help you understand the signals of your body better and you can correctly assess whether you are craving food due to hunger or other reasons. This can help you minimize binge eating or stress eating.
Focusing on your food also includes eating it at a steady pace while chewing it properly. If you focus properly while eating, the food is digested much more easily than if you keep on eating without taking too much care. Proper chewing and eating slowly go a long way in aiding our digestive system.
Mindful eating helps you make healthier choices about the food you eat. If you understand the need for healthy eating and pay close attention to what you are putting in your body, you will skip deep-fried snacks and choose light and healthier options such as nuts, seeds, slices of fruit, yoghurt, etc. These healthy snacks will provide your body with the necessary nutrients in between meals.
Bonus: If you practice mindful eating you will definitely start to enjoy the food you eat and truly savour each and every meal. You can even start to notice finer aspects of the food you eat and develop your taste palette. And a healthier body is also linked to a more restful state of mind.
Also Read: How to Stop Binge Eating: Research-Based Strategies for Overcoming This Habit
Skip watching TV or using your mobile phone while eating. To be mindful of your food, you need to start allotting your complete attention towards it. Taste your food and feel every bite of it. Focus on the different textures and tastes and savour your meal.
Be thankful that you are getting to eat a proper meal. A nutritious meal is something which we are lucky to eat every day and being thankful for it is a great way to start being mindful about food.
Take small amounts of food at a time instead of taking a lot to eat at once. When your stomach feels full, stop eating. Taking smaller portions at a time will help you watch the amount you need to eat to get full.
Staying hydrated is crucial to maintain good health. There are times when you might feel hungry but it is actually dehydration causing the hunger. Skip unhealthy snacking and try having a glass of water instead. You might actually stop being hungry.
Chew every bite at least 28/30 times so that it breaks down properly. This helps you eat slower and also aids the digestive system.
Carry snacks like nuts or raisins while travelling. If you feel hungry, snacking on these healthy options can help you avoid foods that are harmful to the body or even unhealthy portions of food.
Eat only when you are actually feeling hungry. Learn to be brutally honest with yourself – are you really hungry or do you want to eat because you are bored or stressed? Try following a strict eating routine that will help you avoid feeling hungry at random moments.
Practice simple breathing exercises for at least 10 minutes a day. This can help you put your mind at ease and focus on everything including the act of eating without feeling distracted.
Make a list of things you need to purchase before going grocery shopping. This can help you avoid picking up unhealthy food while shopping and stick to the necessary food items.
Avoid refined food and fast food as it can hamper your eating habits. Learn why these foods are dangerous for your health and make a conscious decision to steer clear of them.
Mindful eating is one of the most effective eating habits that you should start practicing right now. You do not need to spare extra time in your schedule for this healthy practice. It is something that can be practiced by every person every day. Mindful eating is helpful in bringing a change to your lifestyle and even helps you build more focus towards other areas of life. This practice is a habit of developing awareness of the present moment – being mindful. Try out the simple yet effective tips and see for yourself the benefits of mindful eating.
Also Read: Does Chewing Gum Make You Hungry? The Surprising Science Unveiled
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Keeping our aged family members healthy and safe is on top of the to-do list for many of us and preparing a healthy diet chart for them can sometimes be challenging. To keep the elderly in your family healthy, you should ensure that they also get the right amount of exercise. However, did you know that a healthy food chart is not the only way to do this? Here are some useful tips that can help people above the age of 60 to stay healthy and happy.
Even if the elderly in your family live a healthy lifestyle that involves adequate amounts of exercise, following a healthy diet chart specifically designed for geriatric wellness is a no-brainer. While some of the generic food intake and nutritional guidelines still apply to the elderly, they have certain specific nutritional needs that have to be met.
We often search about what to eat but we miss on an important aspect of nutrition i.e. how much to eat? Even healthy food has to be consumed in a specific amount. Excess of anything is bad!
To help your elderly family members get the best nutrition possible, you need to ensure that they consume a balanced diet with an adequate amount of vitamins and minerals, a lot of fresh green vegetables, fruits, nuts and a decent amount of lean protein. Moreover, you also need to ensure that they do not consume foods that are high in added salts or sugars, as this could increase the risk of complications due to high blood pressure and blood sugar respectively.
If you have older family members or loved ones, you may worry about their health as they age. Aging increases the risk of chronic diseases such as heart disease, type 2 diabetes, arthritis, cancer, and dementia. Adopting and maintaining a few key things like by preventing social isolation and loneliness, good and regular physical activity, healthy eating and regular visit to doctor will help in improving the quality of life.
Dr. M.G. Kartheeka, MBBS, MD
While there are several other measures you can take like providing them with a health drink for adults from time to time, here are some exclusive points of health concern for the elderly:
It is always best practice to encourage the aged people in your family to keep away from foods that are high in saturated as well as a trans fat. These are ingredients that contribute to cholesterol and for people above the age of 60 – 65 years, they can lead to coronary heart diseases. You can help them by swapping these with some healthy alternatives.
Since ageing causes the reduction of both bone and muscle mass, it is vital that you ensure the aged members of your family engage in some form of light physical exercise or yoga. For example, brisk walking once a day for at least 15 to 20 minutes is beneficial in maintaining a healthy bone and muscle density as well as a good lifestyle.
A habit of sleeping on time, waking up on time, eating on time can have enormous health benefits. Good quality sleep can minimize the risk of diabetes and heart diseases.
Avoid being solely focused on the maintenance of a healthy diet chart, because dental problems in people above the age of 60 are a major point of concern too. It is not uncommon for the elderly to have some gum diseases or other dental problems, so it is best to provide the elderly with recipes that are healthy as well as soft to chew.
A healthy diet chart for the elderly cannot be complete without an adequate dose of fluids and fibrous foods. Since constipation and dehydration can be common post the age of 60 years, it is of utmost importance that you ensure the aged people in your household consume enough fibre and fluids.
Also Read: Pegan Diet: A Comprehensive Guide on Its Advantages and Challenges
Besides nutrition, there are many other components of a healthy lifestyle that you need to factor in when looking for a happy and healthy life for the elderly members of your family.
For example, mental health is as important as physical health and for people over the age of 60 years, you need to ensure they get a certain level of mental activity to keep their grey cells working. You can craft a few simple yet challenging games for them or even engage them in board games that can stimulate their cognitive functioning.
For senior citizens to maintain a healthy body and a decent level of physical fitness for general mobility purposes, it is essential that they regulate both their weight and metabolism. Starting them on a protein diet chart or diet plan customised according to their individual health needs can help them in muscle regeneration as well as reduce unwanted fat in their bodies.
Also Read: 12 Proven Health Benefits Of Makhana (Fox Nuts)
Finally, you should also ensure that the elderly in your family take their prescribed medications on time. The effect of ageing can show up as a hearing loss, changes or disturbances in vision, joint pain and mobility issues, memory loss and decline in cognitive functioning, risk of other diseases like diabetes, hypertension, heart diseases etc.
Routine health checkups, the right diet and optimum exercise can minimise the risk of serious health complications. With these tips on how to stay healthy for people over the age of 60 years, you will hopefully be better equipped to care for your aged family members.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
