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Diabetes And Smoking: A Deadly Combination?

We all know that smoking is bad for our health but diabetes and smoking are a deadly combination. Many kinds of cancers and cardiovascular diseases are linked to it. There is not one organ that is not affected negatively by smoking. Most of these diseases are fatal. The harmful effects of smoking become exponential for those who have diabetes. Research has proved that smoking regularly increases the risk of developing Type 2 diabetes. While diabetes is bad enough, smoking increases the problems many times over as it causes more complications. In short, diabetes and smoking do not go hand-in-hand!

Why Is smoking bad for diabetics?

The food we eat gets converted to glucose in the body. The pancreas produces insulin, a hormone that is responsible for converting this glucose into energy. Diabetes is a metabolic disease that affects the glucose levels in the blood. Due to various environmental and genetic factors, either the body becomes resistant to insulin or stops producing it in enough quantities. So, while there is more than enough glucose coursing through the body, it doesn’t reach the cells to be utilized for biological processes.Those who smoke are 40% more likely to develop diabetes. Those who already have diabetes are vulnerable to have more complications than non-smoking diabetics. Also, they have more trouble controlling their disease. Here is how smoking affects people with diabetes.

1. Smoking Increases Blood Glucose Levels

People with diabetes already deal with fluctuating blood glucose levels. Smoking makes it harder because nicotine is responsible for increasing resistance to insulin. The decreased sensitivity leads to a steep rise in blood sugar and this causes more organ damage in those with diabetes.

2. Smoking Affects Blood Vessels

Those who smoke and have diabetes are twice, sometimes even four times depending on their smoking habits, as likely to develop cardiovascular problems. Smoking constricts the blood vessels throughout the body. This leads to reduced blood flow to the heart and the brain leading to heart attacks and stroke. The reduced blood flow also affects the legs, increasing their chances of ulcers and sores, infections and even amputation. You must realize that the deadly combination of diabetes and smoking is curbing your chance at a healthier and happier life.Read More: Understanding the Relationship between Diabetes & Heart Disease

3. Smoking Causes Respiratory Problems

Smoking affects the lungs negatively. Those who puff away are at an increased risk of suffering from chronic bronchitis, emphysema and other breathing problems. For people with diabetes, the problem increases as the organs are already under stress due to the high glucose levels in the blood. Most diabetics are more susceptible, three times more, to developing pneumonia than non–smoking people with diabetes. Therefore, Diabetes and smoking is a big NO.

4. Smoking Causes Vision Problems

High sugar levels affect the nerves and cause severe damage. Therefore, in most cases, people with diabetes suffer vision problems. Smoking regularly accelerates the process of nerve damage in the body and can cause vision problems like retinopathy much quicker in people with diabetes. It also increases the odds of developing cataracts and glaucoma. Other major effects on the eyes due to diabetes are  Diabetic Retinopathy, Diabetic Macular Edema, etc.

5. Smoking Causes Peripheral Neuropathy

Since smoking affects the nerves negatively and diabetes is already responsible for causing severe nerve damage, combining the two can be fatal. Smokers who suffer from diabetes are at risk of developing peripheral neuropathy much earlier than non-smoking diabetics. Peripheral neuropathy causes numbness, tingling, pain and coordination problems in the arms and legs.Read More: 7 Health Hazards of Smoking

Why diabetics find it harder to quit smoking?

There are two primary reasons why those with diabetes find it more onerous to quit smoking.
  1. Most diabetics fear the weight gain that is associated with quitting smoking. However, the weight gain is negligible and is a much better side effect than all the negative issues that smoking causes.
  2. People with diabetes are also at a higher risk of developing depression. By quitting smoking, they may feel the lows to a higher degree than those who do not have diabetes. The increased stress levels stop the process of quitting and increase the consumption of tobacco.

What can you do?

To reduce the risks associated with smoking, there are a lot of things that patients with diabetes can do. Quitting smoking will improve your health and how you look and feel about yourself. Here are some tips to help you quit smoking.
  1. Set a date to quit. Decide on a date that you will stop smoking and do not waver.
  2. Some people prefer to quit suddenly while others may respond better to a more gradual quitting process. Decide what works best for you and work towards that goal.
  3. Share your quitting plans with friends and family. They will help you stay on the path should you find it hard to stay motivated. Telling your doctor may also bring in a factor of responsibility and accountability.
  4. Increase your inconvenience. Stowaway the ashtrays. Don’t keep cigarettes in the house and throw away the lighters. If you must head to the stores to purchase your cigarettes, chances are you will let go of the idea.
  5. Don’t act on the craving. A craving for a cigarette doesn’t last for long. Practice deep breathing or meditation or go for a bath every time you want to smoke.
  6. Avoid places and people that encourage smoking. Instead, hang out in places where smoking is not allowed. Libraries, museums, theatre and homes of friends are good places to encourage your quitting process.
  7. Find friends who are on a quitting journey themselves. This will encourage you and keep you motivated.
  8. Keep healthy items like nuts and fruits around and eat them every time you feel like smoking. Or drink a glass of water. Most people experience an improved sense of taste after they quit smoking leading them to overeat which causes the dreaded weight gain. Keep low-calorie, healthy food options to keep off the kilos.
  9. Every time you feel like smoking, exercise. You could go for a walk, a jog, do yoga or dance instead as a healthier alternative to smoking. Exercising also reduces stress levels.
  10. Try nicotine replacement therapy by using nicotine gum or patches. But these increase the blood sugar levels so be careful and gradually reduce your dependence on them too.
  11. Engage in activities that make you happy. Most people forget to smoke when they are enjoying life.
  12. Caffeine makes cigarettes taste better so until you are sure you won’t relapse, stay away from coffee and caffeinated drinks. Also, reduce your alcohol intake as it increases the urge to smoke.

Conclusion

If you suffer from diabetes and smoke, you must realize that you are increasing your risks for many diseases. There are innumerable benefits to quitting smoking. Not only will it help you deal better with diabetes but also improve your moods and looks.Read  More: 5 Effective to Control DiabetesDisclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.Reference

  1. https://pubmed.ncbi.nlm.nih.gov/23275932/#:~:text=Smoking%20increases%20the%20risk%20of,vascular%20complications%20of%20diabetes%20mellitus.
  2. https://pubmed.ncbi.nlm.nih.gov/12704597/
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6813988/
  4. https://diabetesjournals.org/care/article/26/suppl_1/s89/21751/Smoking-and-Diabetes
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10 Hacks To Quit Smoking!

Smoking is one of the worst habits that ruin health. Tobacco is one of the leading causes of cancer. In fact, a third of all the cancers of the world are all due to smoking. Cigarettes and bidis  are  called as the cancer sticks. Nicotine that is present in cigarettes is the addictive substance that leads one to keep succumbing to the temptation of one just one more smoke. Quitting smoking leads to improvement in one’s health, wealth and general quality of life. Here are some tips to quit smoking.

Did you know?

  • Smoking harms nearly every organ in the body and causes various cancers, including lung, esophagus, mouth, throat, kidney, bladder, and more. source: cancer.gov
  • Smoking makes it harder for women to get pregnant and increases the risk of miscarriage, premature birth, and birth defects. source: cancer.gov
  • Cigarette smoking causes chronic illnesses such as heart disease, stroke, cancer, and chronic obstructive pulmonary disease (COPD). source: health.ny.gov
  1. Reason it Out

Find a compelling reason to make you stick to your promise of quitting smoking. This could be to avoid your family, especially kids, from being passive smokers or enjoying better health or looking and feeling younger. Just find a strong enough reason to quit so you can don’t fall off the wagon.

  1. Discard Smoking Reminders

Gather the ashtrays, lighters, and cartons of cigarettes and throw them in the bin. Not having smoking paraphernalia will help you quit smoking as the urge will pass off if there is nothing that supports it.

  1. Clean Your Space

Open the windows, dust your home, change the sheets, clean your curtains and vacuum your carpets. Clean all that stuff to which the smell of tobacco emanates. Even the smell of stale smoke can trigger your cravings. Plus a fresh home will offer you an analogy of a fresh start.

  1. Talk To Your Doctor

Smoking is an addiction. If you have been a veteran of smoking, it is best to talk to your doctor about withdrawal symptoms and how to deal with them. There are many medications, support groups, and counseling centers that help smokers kick the habit.

  1. Exercise is Your New Best Friend

Vigorous physical activity releases dopamine, the same chemical that smoking releases in the blood. Not only this, exercising will accelerate your body, to begin with healing itself from the ravages of smoking. Your lung capacity will increase, and your heart will thank you.

Also Read: Does Vaping Make Your Teeth Yellow: Exploring Dental Impact of Vaping

  1. Choose Your Favourite Snack

When one quits smoking, it leads to an appreciable increase in appetite. Find that one favorite snack that is both healthy and delicious and keep it with you at all times. Whenever you feel like smoking, gorge on it and wait for the craving to pass.

  1. Hydrate Yourself

Drinking sufficient quantities of water will help your body regain its equilibrium quicker. Water quickens nicotine detoxification and also combats increased appetite.

  1. Observe Your Food And Drink Patterns

Cigarettes taste better with certain foods like meats and refined carbs and drinks like alcohol, colas, tea, and coffee. On the contrary, cheese, vegetables, and fruits bring a terrible aftertaste to smoking. Eating more of these and less of all that compliments smoking will help you stay on a healthy path as a non-smoker.

  1. Strategies to Reduce Craving

A craving usually does not last more than five minutes. Keep a list of activities that you could do for those terrible five minutes when all you want is a cigarette. You could go for a short stroll, a quick shower, listen to music or read to get your mind off smoking.

  1. Good Company

The company you keep outside your home contributes immensely to your smoking habits. Non-smokers as friends are your best bet to stay away from social smoking. So when hanging out at the office or in parties, stick around the non-smokers. You will notice a visible dip in your cravings to take just one more puff.

Read More: Health Hazards of Smoking

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