PharmEasy Blog

Mounjaro for Weight Loss: Unveiling the Truth

Key Highlights:

Introduction

Losing weight can be challenging, especially when dealing with health conditions like type 2 diabetes and obesity. Enter Mounjaro, an innovative treatment known for its proven effectiveness in blood sugar regulation for people with type 2 diabetes.

Ready to dive into the world of Mounjaro? Let’s explore the research on its efficiency in shedding pounds. Plus, how does it work? What might happen if you take it? Guess what? We’ll even dive into its cost and access. Let’s see if this exciting treatment can fit into your path to a healthier life!

Comparative Studies: Mounjaro vs Other Weight Loss Medications

So, is Mounjaro really worth it? The answer is a yes again! Clinical trials vouch for it. Indeed, Mounjaro not only allows people to manage blood sugar levels but also offers the additional benefit of weight loss.

Effectiveness

What’s the trick behind Mounjaro’s success? It focuses on two key hormones that impact your appetite and blood sugar control. Imagine killing two birds with one stone!

Participants and Results

Thinking of trying Mounjaro? Here are some facts. Folks dealing with obesity and type 2 diabetes did so in clinical trials. They saw a substantial weight drop during the period of the clinical trail. They lost around 15 pounds weight compared to the placebo group member; these folks didn’t just take mounjaro injections but were also on a strict diet, exercise regime, and other prescribed medications and engaged in weekly counselling sessions.

Did you know : 

  • Mounjaro injection has been shown to reduce the risk of developing type 2 diabetes by 30-40%.Source:nih.gov
  • The use of Mounjaro injection has been associated with a 10-15% decrease in blood pressure.  Source:heart.org
  • Mounjaro injection has been shown to reduce the risk of developing type 2 diabetes by 30-40%.Source:nih.gov
  • Mounjaro injection has been shown to improve insulin sensitivity by 20-30%.Source:nih.gov
  • Mounjaro injection can lead to a 5-10% decrease in the risk of stroke. Source:heart.org

Mounjaro’s Effect on Type 2 Diabetes and Obesity

Can Mounjaro help people with Type 2 diabetes and obesity? Indeed! It helps in managing type 2 diabetes well. 

Managing Blood Sugar Levels

Wondering how Mounjaro controls blood sugar levels? It has dual GLP-1/GIP receptor agonist properties. That helps it increase insulin sensitivity. Plus, it can manage glucose production more efficiently. It aims to regulate your blood glucose levels. 

Aiding Weight Loss in Patients with Diabetes

Does losing weight seem impossible if you have type 2 diabetes? Mounjaro can come to your rescue! It helps to keep you satisfied. It even reduces your sugar cravings. You can finally get rid of those extra pounds! But this is just an add-on effect. Mounjaro has not been approved as a weight loss drug.

Right before the next table, we can confidently say, Mounjaro checks all the right boxes.

EffectivenessComparison to Other Medications
Targets two key hormones (GLP-1 and GIP)Better blood sugar control than competitors

From what I have read, mounjaro may lead to remarkable weight loss.This may be contributed to its ability to lower HbA1c levels, which is a measure of your blood sugar control. It works by targeting multiple pathways in the body to help regulate blood sugar levels and promote weight loss. This medication has shown great potential in both weight management and diabetes control, only when taken as a prescription.

Dr. Siddharth Gupta, MD

Understanding Mounjaro and Its Role in Weight Loss

Have an eye on Mounjaro for shedding weight? Good! But first, understand how it works. Know if it’s suitable for you and how much you should take.

1. Peptide-based Treatments

Wondering what Mounjaro includes? It’s a dual GLP-1/GIP receptor agonist. In simple terms, it affects two gut peptides that increase your fullness. These peptides also breakdown fat. This approach improves Mounjaro’s weight loss benefits.

How does Mounjaro work? By stimulating both GLP-1 and GIP agonists, it influences your appetite and blood sugar control. So, you feel full faster. You manage your food intake better. Plus, your insulin sensitivity increases. This leads to efficient glucose control. Great news if you have type 2 diabetes!

2. Appropriate Candidates for Mounjaro

Mounjaro can benefit those who have type 2 diabetes and obesity. But remember, consider the important safety points before taking it.

Patients with type 2 diabetes and obesity can benefit from Mounjaro’s hormone targeting feature. It can help them shed weight and maintain blood sugar levels. Always make sure to discuss with a healthcare provider to confirm if it’s the right fit for you.

Like any other medicine, Mounjaro requires caution. If you’ve had thyroid cancer in your family history, stay away. Are you pregnant, breastfeeding or under 18? Mounjaro isn’t for you.

3. Usage and Dosage

Wondering how you should take Mounjaro? Just follow the correct usage and dosing rules!

Mounjaro comes as an under the skin (subcutaneous) injection. Your belly or thigh should work. Please stick to instructions from your healthcare provider when injecting Mounjaro.

Mounjaro should be given once per week, basically as prescribed by a doctor. Dosages can vary based on patient response. You usually start at a lower dose and then increase slowly. But remember, your doctor will decide wthether this medication is suitable for you or not.

It’s easier to understand Mounjaro with the table below.

How Mounjaro WorksAppropriate CandidatesUsage and Dosage
Dual GLP-1/GIP receptor agonistPatients with type 2 diabetes and obesitySubcutaneous injection, once per week
Impacts appetite and blood sugarCertain contraindications to considerAdjust dosages as needed

Based on my observations, if you have diabetes and are overweight, medications like mounjaro may be prescribed especially if you’re at a high risk for heart disease. For individuals without diabetes, these medications can be considered if you have a body mass index (BMI) of 30 or higher, or a BMI of 27 or higher with weight-related health problems like high blood pressure or high cholesterol.

Dr. Rajeev Singh, BAMS

Mounjaro Side Effects and Risks

Mounjaro has its pros and cons. You should be aware of the downsides too.

1. Mild Side Effects

You may face minor side effects like nausea, vomiting, stomach pain, and constipation. Consult with a healthcare provider if they continue.

2. Serious Side Effects and Warnings

Rare but serious risks are there. These are thyroid cancer risk, pancreatitis, and gallbladder disease. Always stay alert for these issues. Go to a healthcare provider ASAP if you spot any symptoms.

3. Additional Considerations

Keep in mind, Mounjaro can interfere with other drugs. Also, its impact on your lifestyle choices should be taken into account. Always share your medication list with a healthcare provider. And keep updating them about your health.

Take note of the side effects in the table below.

Mild Side EffectsSerious Side Effects and WarningsAdditional Considerations
Nausea, vomiting, abdominal pain, constipationThyroid cancer risk, pancreatitis, gallbladder diseaseInteractions with other medications, lifestyle impacts

Cost and Accessibility

Planning to use Mounjaro for diabetes management? Know about the costs, insurance aspects, and places to buy the drug safely.

Insurance and Medicare Coverage

Is Mounjaro expensive? That depends on your insurance plan and coverage. Some plans cover Mounjaro for type 2 diabetes but not weight loss. Check with your insurer to know the costs.

Where to Buy Mounjaro Safely

On the hunt for Mounjaro? Make sure to secure it from a safe place – be it online or a physical pharmacy. Check for valid licenses and accreditations. And don’t forget to ask a healthcare provider!

Here is a brief table about Mounjaro’s cost and how you buy it safely.

Cost FactorsAccessing Mounjaro Safely
Insurance plans, coverage policiesOnline and in-person pharmacies, verification

Conclusion

Research shows Mounjaro helps control blood sugar, benefiting people with type 2 diabetes and obesity. But you need to think about the possible side effects and risks. And always talk to a healthcare professional before trying Mounjaro.

Also Read: How to Reduce Weight Without Exercise: Proven Strategies and Science-Backed Methods

Frequently Asked Questions (FAQs)

How much weight can you lose on Mounjaro?

Weight loss depends on individuals. On average, studies have shown some weight loss in obese candidates who received mounjaro for diabetes management.

How quickly do you lose weight on Mounjaro?

Remember, Mounjaro has not received approval as a weight loss drug, It is approved for use in diabetes managemt. The amount of weight loss in people reveiving Mounjaro injections may vary greatly..

References:

  1. https://www.fda.gov/news-events/press-announcements/fda-approves-novel-dual-targeted-treatment-type-2-diabetes
  2. New England Journal of Medicine (NEJM). Tirzepatide versus Semaglutide Once Weekly in Patients with Type 2 Diabetes [Internet]. [cited 2023 Aug 8]. Available from: https://www.nejm.org/doi/full/10.1056/NEJMoa2107519
  3. New England Journal of Medicine (NEJM). Tirzepatide Once Weekly for the Treatment of Obesity [Internet]. [cited 2023 Aug 8]. Available from: https://www.nejm.org/doi/full/10.1056/NEJMoa2206038
  4. National Center for Biotechnology Information (NCBI). Black Box Warning [Internet]. [cited 2023 Aug 8]. Available from: https://www.ncbi.nlm.nih.gov/books/NBK538521
  5. New England Journal of Medicine (NEJM). Triple–Hormone-Receptor Agonist Retatrutide for Obesity — A Phase 2 Trial [Internet]. [cited 2023 Aug 8]. Available from: https://www.nejm.org/doi/10.1056/NEJMoa2301972
  6. American Diabetes Association. American Diabetes Association Highlights Novel Agent Retatrutide which Results in Substantial Weight Reduction in People with Obesity or Type 2 Diabetes During Late Breaking Symposium [Internet]. [cited 2023 Aug 8]. Available from: https://diabetes.org/newsroom/press-releases/2023/american-diabetes-association-highlights-novel-agent-retatrutide-results-substantial-weight-reduction-people-with-obesity-type-2-diabetes-during-late-breaking-symposium
  7. The Lancet. Retatrutide, a GIP, GLP-1 and glucagon receptor agonist, for people with type 2 diabetes: a randomised, double-blind, placebo and active-controlled, parallel-group, phase 2 trial conducted in the USA [Internet]. [cited 2023 Aug 8]. Available from: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(23)01053-X/fulltext
  8. New England Journal of Medicine (NEJM). Once-Weekly Semaglutide in Adults with Overweight or Obesity [Internet]. [cited 2023 Aug 8]. Available from: https://www.nejm.org/doi/full/10.1056/NEJMoa2032183

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

11 Strange But True Health Tips

The very mention of health tips brings to mind the regular ideas – drinking hot water, avoiding junk food, sleeping on time and so on. But these are the conventional ones and are done to death. No, we are not saying that these are not effective anymore, they are! But in this article, let us look at health tips that are unconventional; tips that might seem counterintuitive to you, even funny! They may be strange health tips but super useful! The following health tips might leave you a little confused, but they do work:So, let us look at 11 strange-but-true health tips:cup-of-coffee-health-tipsHealth Tip #1 Want to nap better? Just drink coffee!According to the Japanese, they conducted a survey where people took coffee naps, i.e. by consuming 200 mg of coffee and then take a 20-minute power nap or rest. These people felt more alert and did well on their tests. But isn’t drinking coffee supposed to keep you wide awake? When one consumes coffee, the caffeine kicks in and clears the adenosine, a molecule in the brain that triggers alertness. So, when Adenosine levels increase, they make one more tired. Therefore, napping at this time helps to flush out the adenosine and drinking coffee, reduces the effect of the molecule further. This results in better naps!Health Tip #2 Want beautiful pearly whites? Don’t brush your teeth right after you eat!Au contraire to what people say, don’t brush your teeth right after you eat or drink. This holds true for when you have just had foods that are acidic – citrus fruits, health drinks, soda and tomatoes, etc. It softens the teeth enamel and brushing can chip it off. It may also erode the layer beneath it. It is best to wait for at least half an hour before brushing.Read More: 4 Simple Teeth Whitening Home Remedies  Health Tip #3 Want to be a size smaller? Put on weight!Befuddled? Well, putting on weight to get into a smaller size means merely to put on muscle weight. This is apparently possible because a pound of fat and a pound of muscles weighs the same, but muscle takes up less space. So, if you have bigger muscles, even though your weight may be the same, your clothes size may be smaller.Health Tip #4 To eat less, eat moreAre you someone who believes that eating a small packet of chips or pretzels or a tiny slice of cake will not affect their diet or harm their weight? But these sweet and salty snacks only make you hungrier and you end up eating more as the small amounts of carbs spike your blood sugars and leave you hungry. Therefore, it is essential to have a protein-rich snack or meal such as paneer chat or lentil soup. These may be higher in calories, but the quality of consumption becomes less as the protein and fat help you satiate hunger faster and feel fuller.Health Tip #5 Tired? Stay away from energy drinksThere are umpteen reasons why we reach out to grab an energy drink. What we don’t realize is that an energy drink has at least five times more caffeine than coffee. The energy boosts they give us are fleeting and pass soon. But these are not without side effects namely irritability, palpitations, increased heartbeats and nervousness. These drinks also contain very high levels of taurine – a stimulant for the central nervous system and 50 gms of sugar per can/bottle. The sweet juice or aerated drink will spike your blood sugar levels, give you an energy rush but crash soon, leaving you tired and dizzy.Read more: 9 Energy Giving Foods to Stay ActivewaterHealth Tip #6 Feeling bloated? Drink water.Raised your eyebrow, have you? Water and bloating go hand-in-hand, no? Not all the time. If you are someone who has a higher intake of fibre, then you need more water intake to make your body work more efficiently. Water blends in with fibre that is water-soluble and converts it into a gel-like substance. This can affect the motility of the gut and help to reduce bloating. Also, dehydration can cause bloating as in the absence of adequate water, the water holds back the reserved liquid and makes one bloated.Health Tip #7 Say no to sodaDrinking soda should be strictly prohibited if one wishes to lose weight. In fact, it should not be a part of any diet. A recent research study conducted at the John Hopkins Bloomberg School of Public Health revealed that adults who were obese and drank aerated beverages often consume more calories. Also, the idea of low sugar, sugar-free or low-fat means fewer calories, but that’s not true. In processed foods, when sugars are cut down, a replacement is added.Health Tip #8 Feeling hot? Drink chaiEver wonder why our parents prefer chai over a cold coffee even on a summer afternoon? It is because it helps to cool down – when one sips hot chai or coffee, the body senses a change in the temperature and this makes one sweat. As the sweat evaporates, the body cools down.strange-health-tips-pharmeasyHealth Tip #9 Tired? Exercise!Think we have gone cuckoo in the head? When you feel tired and are exhausted at the end of a long day, it is the best time to exercise. This is because sweating it out will energize you. It also helps to keep depression and fatigue at bay. Read more on the health benefits of exerciseHealth Tip #10 Wish to improve your brainpower? Maintain a journalDuring meetings or lectures, often people take notes, i.e. they handwrite in their diaries. This helps people remember more. It also means that the information has been processed and the process of learning has begun.Health Tip #11 Say no to antibacterial soapsThis goes against everything we have ever learnt about cleanliness and hygiene, isn’t it? Apparently, even though people use antibacterial soaps to wash their hands, it doesn’t necessarily reduce the risk of bacteria affecting us or preventing illnesses. In fact, there is no proper evidence for this claim. Also, these antibacterial soaps may contain triclosan which in the long term can cause hormonal imbalance.Health Tip #12 Ditch Soda, yes even the diet ones to lose weight  It is always a good idea to avoid all sodas, including diet ones. Researchers from the Johns Hopkins Bloomberg School of Public Health found that obese and overweight adults who drank diet beverages consumed more calories from food than those who drank regular soda. An additional study conducted at the University of Texas found that diet soda drinkers gained approximately 70% more weight over 10 years than non-drinkers.Goodson explains that many people believe that a product labelled as ‘low-fat,’ ‘low-sugar,’ or ‘light’ means lower calories, but this is not always the case. The manufacturers typically add something like an additional or alternative of sugar when they take out an ingredient and the end result is just as tasty.Also Read: How To Clean Belly Button: Research-Based Guide for Proper HygienePlease note: Images used in the article are for editorial representation only. Source: Google.Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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7 Best Exercises To Lose Weight At Home

Exercise is essential for your overall health. Good health and weight loss are interrelated. If a person has a higher body mass index, then they are prone to several disorders like hypertension, diabetes, cholesterol, and other cardiovascular problems. Exercise becomes also very crucial for the effective management of these conditions. If you are diagnosed with diabetes, you can try out these exercises for diabetes to keep your blood sugar levels in check.  

Two important factors that need to be considered to lose weight are exercise and dieting. The balance between the two is very important. In your everyday routine, if you follow your diet and skip exercise or work out intensely and not follow your diet then you will see your body behaving very differently. 

Exercise has many benefits attached to it along with weight loss. Exercise improves your mood, strengthens your bones, and reduces the risk of many chronic diseases. People tend to pull themselves out from exercise as they won’t have the time to hit the gym or even cannot afford to join a gym or personal trainers to guide them on their fitness journey.

7 Best Exercises to Lose Weight At Home

So, here we would like to suggest to you the 7 best and popular exercise programs that you can practice at home and make yourself stronger, fitter and healthier. 

Cardio exercise along with weight training (at least twice a week) along with calorie deficit diet is a great way of losing weight without losing muscle mass, however, if one exercises in the morning, he/she will be benefitted more because endogenous steroid secretion inside our body is greater in the morning which aids weight loss and helps in building up muscles

Dr. Nikhil Yadav, MBBS MD,CCEBDM

1. Aerobic Exercises

Walking is considered one of the best weight loss exercises. Walking at a fast pace is a great exercise for burning calories. An exercise program that puts minimal stress on your joints and can be incorporated into your day-to-day activities.

According to many studies, A 70-kg individual burns around 167 calories per 30 minutes of walking at a pace of 6.4 kph. It is also observed that an individual can reduce their body fat by an average of 1.5% and waist circumference by 2.8 cm by walking for 50-70 minutes 3 times per week.

Jogging and Running are considered to be the king of weight loss exercises. These exercises are total body integrated exercises. It will strengthen your legs and be very effective for belly fat. The major difference between running and jogging is the pace. Jogging is between 6 – 9 kph and running will be around 10 kph.

Running and Jogging will approximately help burn 372 calories per 30 minutes and 298 calories per 30 minutes respectively. The combination of these 3 exercises will certainly help improve your muscular strength and overall body weight to keep you fit and healthy. 

Exercise Pattern

Set aside 1 hour of your time and include these exercises in your routine.

2. Skipping or Jumping Rope

Skipping exercise offers a complete body workout and helps increase your muscle strength, metabolism, and burn many calories in a short time. 

Skipping exercise done regularly will bring in calmness and help to ease depression and anxiety. The workout also increases your heart rate which results in faster pumping of blood across your body to keep your heart in a better and healthy condition. Along with your heart, this exercise takes care of your lungs by keeping them functioning and healthy.

Everybody has a distinctive body and which makes the process obtain different results. Losing weight is nothing but burning more calories than you intake and skipping will surely help you do that. This form of exercise approximately burns calories close to 1300 per hour. 

Exercise Pattern

3. Planks

Plank Pose or Plank exercise is one of the most effective full-body workouts. The biggest advantage of Plank’s workout is it targets most of the major muscle groups in the body. It strengthens your muscles in the core, shoulder, arms, chest, back, and hips. Along with these benefits, Plank exercises help in quickly burning the excess fats and calories from the body. 

A workout that seems to be a simple and easy one but it’s quite exhausting and intense. The plank exercise is a great example of the longer you workout the better will be your results. You need to focus on holding your plank position for a longer period to find quick and better results.

Plank exercise has different variations that target different muscle and body areas. Each variation is very helpful and keeps improving your core strength, body balance, endurance, and posture. 

Plank Exercise Variations

The Standard Plank: It is also known as The Extended Arms Plank. This position is best suited for beginners who are looking forward to improving their core strength. This workout is great for improving metabolic activity and digestion. The forearm Plank variation is an identical version of the extended arms plank. The target areas of this workout are the core, arms, shoulders, and back.

The Mountain Climbers: Considered as one of the intense variations of plank workout. A full-body workout that burns excess calories and fat from the body. The targeted areas of this workout are the biceps, hamstring muscles, core, triceps, and chest.

Exercise Pattern

The Reverse Plank: This is a variation of the standard plank but done in a reverse manner. This workout is an excellent way to stretch your body. A workout that reduces unnecessary fats and calories from your body. It helps in strengthening your core, shoulders, back, chest, and gluteal muscles. 

Exercise Pattern

Also Read: Mounjaro for Weight Loss: Unveiling the Truth

4. Push-Ups and Pull-Ups

Push-ups are one of the most popular exercises and it is a workout that can be done at any time, anyplace, and by anyone. Push-ups exercise is very useful for weight loss as it pushes your body away from the ground and exerts energy which in turn burns calories. 

Push-up exercises are good as it burns calories quickly and makes you focus on the larger muscles in your upper body. Push-up workout also focuses on your chest, shoulders, back, biceps, and triceps. Push up exercise will also strengthen your core muscles and make your body physically stable and healthy.

Push-ups help in building more lean muscles in our chest, shoulders, biceps, and triceps. If you keep practising push-ups for weeks or months or years, then you will build a great amount of muscle mass, and to maintain your muscle your body has to expend its calories. 

Exercise Pattern

Pull-ups focus on several muscle groups that burn more calories as multiple muscles like biceps, triceps, back and core are working together. This workout can aid you to get in shape, increasing your ability to burn fat and boosting your metabolism. To complete a pull-up it nearly takes 15 muscles and the primary muscles are your lats and biceps.

According to the study, doing a pull-up workout will help you burn nearly 10 calories per minute. It is recommended that at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity workout have to be done each week as cardio is one of the best ways to burn calories.

Exercise Pattern

Did You Know?

5. Squats

Squat exercises are known as muscle strengthening exercises. The main aim of this exercise is to improve the lower part of the body. Squats help burn calories and prevent fat from accumulating in your lower part of the body. This exercise helps improve your mobility and also balance. A beginner should aim for 3 sets of 12-15 reps of at least one type of squat to expect better results.

Exercise Pattern:

6. Lunges

A popular strength training workout that strengthens and tones your lower body and improves overall fitness and athletic performance. Lunges mainly focus on strengthening your back, hips, and legs. 

Lunges help in building lean muscle and reduce body fat. It is important to push yourself and include lunges in a high-intensity workout routine with the help of heavyweights. The single-leg movements involved in this workout stabilizes muscles to develop balance, stability, and coordination. 

Exercise Pattern

Along with exercises that need to be done at your place for weight loss. There are other factors and methods that can be helpful for weight management. Click here to know more about weight management and weight loss.

7. Yoga

Yoga, a 5000-year-old transcription has proved to be an effective weight loss therapy. It is believed to be developed by Rishis and Brahmans and has 5 basic principles: Exercise, Diet, Breathing, Relaxation, and Meditation.

The combination of Yoga and healthy eating has proven beneficial as it helps to lose weight along with keeping your body and mind healthy. It also improves your mindfulness and relation with your body. You can also lower your blood sugar levels by practising yoga for diabetes

Along with weight loss as its benefit, Yoga has more benefits to offer such as:

  1. Improved Cardio Health
  2. Increased Muscle tone
  3. Balanced Metabolism
  4. Improved Respiration
  5. Increased Flexibility
  6. Stress Management

Yoga Poses are an integral part of weight reduction. Yoga poses focus mostly on improving concentration and building your muscle tone. Your body should get used to these poses to yield maximum benefits from yoga.

Some of the yoga poses that should be practised for weight loss are:

  1. Warrior Pose
  2. Triangle Pose
  3. Shoulder Pose
  4. Bridge Pose
  5. Bow Pose
  6. Plank Pose
  7. Downward Dog Pose
  8. Sun Salutation

Calories Burned With Different Exercises

Here is a quick guide on how many calories different exercises burn within what time. Note that these are just general figures and the actual amount will depend on a variety of factors like your weight, age, fitness level, the intensity of your workout and the amount of time you put into each exercise: 

ExerciseCalories Burned
Jogging/Running372 to 700 calories per hour
Skipping Rope500-1300 calories per hour depending on weight
PlankingBetween 2-5 calories per minute (120-300 calories per hour)
Mountain Climbers Planks650 – 700 calories per hour
Pull ups1 calorie per pull up
Push upsAbout 171 calories within 15 minutes (around 343 calories in 30 minutes)
Squats19-44 calories per every 5 minutes (100-222 calories for every 25 minutes)
Lunges90 calories per 15 minutes
YogaBetween 180 and 460 calories per session (highly dependent on the type, intensity, duration of the session)

Best time to exercise

Perhaps the best time to do your daily workout routine is early in the morning. The main reason behind this is that exercising on an empty stomach is the best way to burn stored fat. Even if you feel irritated by the early alarm clocks at first, it will slowly become a habit for you, a good one at that. Say, you wake up every day at 7 am in the morning. This way your biological clock shifts earlier, thereby making you tired quickly in the evening or night. This helps in maintaining the schedule diligently.

However, there have been studies that suggest that working out in the evening can be better as our bodies use lesser oxygen during that time, which may help enhance our performance and in turn lose weight. Nonetheless, the studies are quite limited and the majority of researchers direct towards morning as the favoured time to exercise if you want to lose weight at home.

Also Read: Best Fruits for Weight Loss: A Comprehensive Guide

Diet tips for weight loss

Follow these tips to make sure your weight loss programme at home is done properly:

Also Read: How to Get Rid of Love Handles: Effective Strategies Backed by Research

FAQs

1. Is it possible to lose weight with just exercise?

No, Weight loss is a combination of regular workouts and a proper diet. It is important to ensure you strictly follow both to achieve the desired results.

2. If I Sweat more during a workout, does that mean more fat is burned?

No, Sweat indicates your body’s ability to maintain its normal body temperature. Your body starts to store heat when you sweat so that you can experience cooling by evaporation. 

3. How often should one work out to see results?

Work out regularly to get in good shape. It is advisable to work out at least 2-3 times a week rather than once in a while.

4. How many calories to consume in a day?

Calorie intake can be determined by multiplying your ideal body weight by 14. For example, If your body weight is around 135 pounds then you need to consume 1,890 (135*14) calories per day.

5. Can I lose weight in a week?

It is possible to lose a certain amount of weight in a week by maintaining a strict diet and working out dedicatedly and regularly. You may also try intermittent fasting and make conscious changes in your daily lifestyle like walk more often, to quickly lose weight.

6. Will I lose weight if I stop eating?

Weight loss is all about the calories you intake and the calories you burn. When you stop eating, the calorie intake goes down. As a result, you will go into a calorie deficit state and lose weight. However, this is not a healthy option. You must watch your calorie intake but eating is important to stay healthy.

7. What food should I avoid to lose weight?

Any foods with high carbohydrates and fats should be avoided if you want to lose weight. These include french fries, potato chips, white bread, pastries, cookies and sugary drinks.

Also read: 5 home remedies to lose weight

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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Diet Or Exercise – Which One Should I Focus On For A Healthy Weight Loss?

Commitment is the integral requirement to achieve healthy weight loss. The aspect of maintaining a healthy diet is also important to cut calories and achieve your weight loss goals. Read on to know whether a weight loss workout plan or a controlled diet plan is better for losing weight.

How Does Weight Loss Work? 

Weight loss for your body is dependent on two major factors. They are calorie intake and energy expenditure. The food you eat is used up by the body to provide energy and the rest is stored as fat. When the body is spending less energy concerning the number of calories that are being consumed through food, the body starts storing more fat leading to its accumulation in the body.

Weight loss is achieved when there is a calorie deficit in your body. This means that your body is expending more calories than the amount that you are consuming. A daily diet plan for weight loss and an exercise regime can both help you achieve a calorie deficit. A daily calorie deficit of 500 – 100 Kcal can help you lose 0.5 kg to 1 kg within a week. The key to weight loss is the combination of a good diet plan and burning calories through exercise. Remember we have to cut down on calories and not on the daily nutritional requirements for a healthy weight loss.

Let us look into how each of these methods can help you lose weight.

The Benefits of Exercise for Weight Loss

Exercising is one of the cornerstones of anyone’s weight loss journey. Exercise is helpful for helping you shed out those calories in a literal sense. 

When you engage in any physical activity you increase the metabolic rate of your body which helps you burn calories. Exercise is very crucial if you are starting your weight loss journey. Performing aerobic activities is one of the best workouts to lose weight. If you include even 30 minutes of low or moderately paced aerobic exercise in your daily routine, you will be able to burn a significant amount of calories. You can include easy aerobic exercises like walking, cycling, jogging or light running to your daily routine.

Hitting the gym for weight loss is a very effective weight loss plan if you plan on losing weight and conditioning your body to become fitter. Strength training in the gym is one of the best exercises to burn fat. Training in the gym helps you build up your metabolic rate such that you burn calories faster. It also helps you build muscle mass and tone your body.

Exercises for weight loss need not necessarily involve a rigorous schedule. A daily habit of moderate to light exercising can help you reduce weight gradually. The key is to start light and gradually increase the intensity of exercises once you get accustomed to a schedule.

In my opinion, unless you make a conscious effort to monitor the number of calories you consume and drink, you may need to engage in a lot of physical activity. Regular physical exercise and a balanced diet are both essential components of a healthy lifestyle.

Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)

The Benefits of a Healthy Diet for Weight Loss

Weight loss is heavily dependent on the number of calories that you consume throughout the day. Unhealthy eating habits is one of the major causes of weight-related disorders like obesity. It is also easier to keep a track of your calorie intake than burn the number of calories you consume to achieve a calorie deficit.

You are what you eat. Your body reacts to the food you consume and this is why a meal plan for weight loss is crucial if you want to lose weight. The consumption of processed food high in calories or the exclusion of nutrient-rich food in your diet can affect the weight of your body. 

If you plan on losing weight then you should curate a diet plan for weight loss. Being mindful about your food and making healthy food choices leads to better absorption of food by your body. Eating protein-rich and nutrient-rich food helps your body metabolism function better. The inclusion of fibre is very important if you want to lose weight.

Get in touch with a nutritionist or keep a close watch on what you eat throughout the day. It is essential that you do not miss out on the consumption of a balanced beal while trying to achieve a calorie deficit.

In my opinion, sticking to a nutritious diet with healthy alternatives may help someone remain within their daily limit without counting calories. Researchers discovered in 2018 that eating a diet high in fibre and lean proteins may result in weight loss without the need to track calories consumed.

Dr. Rajeev Singh, BAMS

Diet vs Exercise – Which Path Should I take?

A healthy meal plan for weight loss is a crucial aspect if you want to shed those calories. However, achieving a calorie deficit through diet alone can become a difficult task since it includes a lot of food restrictions. A healthy weight loss plan should ideally include some amount of exercise so that you can achieve your calorie deficit by burning some amount of calories too. Neither is mutually exclusive. Exercise can help you lose weight but should always back it up with a healthy diet, otherwise, you will feel weak, your muscles will not recover and even your immunity may take a beating. So you need to carefully chalk out a plan that includes both.

There is no single path to take if you plan on losing weight in a healthy manner. When you combine a conscious diet plan along with a weight loss workout plan you make it easier for yourself to lose weight quickly.

Also Read: Can You Lose Weight by Not Eating? The Dangers of Starvation Diets

Tips for Achieving a Calorie Deficit

There are many diet fads or exercise regimes that promise rapid weight loss if you follow those plans. No quick fix diets or extreme exercise routines will help you lose weight in a healthy manner. In the diet vs. exercise debate, there is no clear winner since both these aspects are crucial if you want to lose weight. Weight loss is a gradual process and you should remain steadfast towards your aim.

Also Read: How to Reduce Weight Without Exercise: Proven Strategies and Science-Backed Methods

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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Can Drinking Water Help In Weight Loss?

Tried and time tested, it goes to say beyond doubt that drinking water helps to lose weight. There are various theories as to why this is the case of how water therapy helps in weight loss, most of them are now testified by research. Let us understand the science behind the fact.

A study published in the journal Obesity found that drinking a little less than half a liter of water around half an hour before each meal helped reduce more than 4 kgs over a period of a month.

Below are four reasons how drinking water can help in losing weight –

  1. Feel Full –

Drinking a couple of glasses of water about 30 minutes before meals helps us feel full and we tend to avoid overeating. Less food equals fewer calories and greater weight loss. Water fills us up and helps us feel satisfied more quickly.

Since water has no calories, choosing it to quench your thirst instead of higher-calorie beverages like juice, soda, sweetened tea, or coffee may help you consume less liquid calories overall. Moreover, drinking water instead of the typical 20-ounce vending machine soft drink may save you a surprising 250 calories!

Dr. Siddharth Gupta, MD

  2. Increase Metabolism –

Metabolism is the rate at which the body converts food into energy. Lack of enough water slows down metabolism by as much as 3%. Thus, intake of water and weight loss are closely related. This means that all the hard work you put in to lose weight is less effective by 3%, simply because your body is dehydrated and cannot perform its best.

Staying adequately hydrated can boost metabolism as much as 30%.

Drink around half a liter of water about half an hour before you hit the gym or the track to maximize your workout benefits.

Given that water makes up a major portion of urine and water keeps stools soft, drinking water makes it easier to produce pee and move faeces. That is to say, the more hydrated you are, the simpler it will be for your body to process things and the less likely that you will experience constipation and bloating.

Dr. Rajeev Singh, BAMS

  3. Control Hunger –

Many times the craving for that afternoon snack may not be hunger at all; it is just the body’s dehydration signal mistaken for hunger. Drinking an adequate quantity of water will keep the mistaken hunger in check and help lose weight.

  4. Fight fatigue –

Dehydration leads to fatigue and tiredness. A constant feeling of fatigue and tiredness tends to be mistaken as a lack of adequate nourishment. To make up for this perceived lack of nourishment, we tend to stuff our bodies with unnecessary extra calories that lead to weight gain. Keep yourself adequately hydrated, drink ample water to keep up energy levels and avoid binging.

Also, here’s the cherry on top for your weight loss journey, grab our new Weight loss Essentials and cut those extra inches!

Also Read: Do Saunas Help You Lose Weight? A Detailed Look Into The Science Behind It

Also Read: 15 Everyday Benefits Of Jeera Water That You Should Know!

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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Unknown Dangers Of Extreme Diets!

Extreme diets are dangerous. The current societal environment is marked with a different perception of beauty, which can largely be attributed to advertisements and the media portraying an ”ideal” body type, thereby forcing vulnerable youngsters to fit into a ‘society approved mould.

Losing weight and attaining an ideal body type features prominently on most people’s to-do list, then be it a New Year’s resolution, planning a big event or holidays. A healthy weight is  crucial  for longevity, but unfortunately, the diet industry thrives on people’s desire to lose weight as quickly as they can – without putting in the work.

What we fail to realize is that  there aren’t any shortcuts and that healthy weight loss can only be achieved through a balanced diet and exercise regime.

Extreme Diets: The Easy Way Out?

In the quest to lose weight quickly and easily, most people decide to go on an extreme diet. Extreme dieting involves reducing the calorie intake to lose a lot of weight in a short period, essentially pushing the body beyond its capabilities. As a general guide, men need around 2500 calories a day, and women need about 2000 calories a day depending on their age, and activity level. People suffering from obesity may be recommended a calorie-controlled diet to get to a healthy weight, but this would be under a doctor’s approval, and supervision and many dieticians only recommend losing one or two pounds a week. While extreme dieting may have the desired effect, there are health dangers associated with such a dangerous lack of calories. If you are considering an extreme diet, you should ensure that you have a full understanding of the health risks and side effects of cutting calories and restricting your food choices.

In my experience and research, I advise against extreme dieting, especially for young individuals. In a study, it was found that self-led extreme dieting actually led to more weight gain over time. Instead, focus on adopting balanced and healthy eating habits to maintain a healthy weight in the long term.

Dr. Rajeev Singh, BAMS

The Dangers of Extreme Dieting

Extreme diets  yield extreme results – but not always in the way you would like. They are more likely to make you feel sluggish, moody, nauseous and achy. Plus, in the long term, they can set you up for metabolism problems, rebound weight gain and life-threatening medical conditions. The following is a breakdown of the changes that happen in your body when you boycott carbs, drink every meal or deprive your body of the calories it needs.

Dehydration

The immediate ”success” on a crash diet is just an illusion, as any pounds which are lost, are likely come from water rather than fat. When on a restricted-calorie or carb intake, the first source of energy the body burns, long before fat – is glycogen which is a form of carbohydrate stored in the liver and muscles and attached to every gram is water. Symptoms of dehydration include a headache, fatigue, and dizziness.

Changes in Blood Sugar Levels

Since extreme diets are associated with yo-yoing or gaining back all of the weight that was lost on a diet, they contribute to insulin resistance and  potentially Type 2 diabetes, as per a 2013 Diabetes study.

Muscles Break Down

Malnutrition and extreme diets are deeply connected. Malnutrition can lead to atrophy of muscles throughout the body, leading to muscles wasting. If weight loss is extremely fast, the muscles of the heart can atrophy. Extreme low-calorie liquid diets, for instance, have been linked to ventricular arrhythmias and death. A weakened heart is a serious problem that could cause a threat to life

Metabolism Slows

When one is following extreme diets, the body experiences a calorie deficit and energy levels drop, metabolism will naturally slow to conserve energy. This can stall weight loss and lead to the loss of muscle tone.

Malnutrition Begins

In the case of extreme diets, severe diet restriction leads to many nutrient deficiencies such as carbohydrates, proteins, vitamins (especially vitamin A, D, E, & K) and minerals like calcium, phosphorus, sodium, etc. These are essential food groups, and their absence in the diet can be the cause of numerous deficiency diseases. Abruptly resuming a regular diet can cause the phosphorus, magnesium and potassium levels to drop and lead to heart failure.

Brain Suffers

According to research published in The Journal of Neuroscience, extreme diets or any crash diet, even if it contains an adequate supply of carbohydrates, increases the brain’s levels of the stress hormone corticosterone, making the brain more susceptible to stress, increasing the risk of depression and predisposing you to future binge-eating behaviours.

Based on what I’ve seen in adults, chronic dieting can lead to various symptoms such as constantly thinking about food, feeling easily distracted and irritable, experiencing fatigue, and having a tendency to overeat or even binge eat. The mechanism behind this is that restrictive dieting can put the body in a state of deprivation, leading to increased cravings and a heightened focus on food.

Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)

Weight Loss with Extreme Diets or the Healthy Way?

The best way to lose weight and sustain weight loss is to make a lifestyle change in your eating and exercising habits.

Eating healthy food, including protein and carbohydrates as well as lots of fruit and vegetables, while limiting saturated fat and sugar intake is the best ‘diet’ to lose weight safely. A healthy diet also needs to be subsidized with physical activity to reach health goals.

If you are concerned about your weight or eating habits or need advice on how to safely diet and lose weight, get in touch with a doctor.

Also Read: Pegan Diet: A Comprehensive Guide on Its Advantages and Challenges

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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9 Signs of Autoimmune Disease You Must Know!

Our immune system is wondrous because it works so hard and efficiently to protect us from all kinds of allergens, toxins, and intruders. Standing guard against diseases, injuries, harmful foods, infections and allergies, the immune system is the most potent weapon a human body has. But what happens when this weapon turns against us? What are the signs of autoimmune disease?Autoimmune diseases are maladies of the immune system. Due to incessant inflammation, the immune turns against the person and starts attacking it. They are of different kinds, and they affect various organs. Reasons for developing autoimmune diseases are varied. Genetic factors, environmental factors like diet are all contributors to autoimmune disease. Type I diabetes, rheumatoid arthritis, psoriasis, multiple sclerosis, lupus, inflammatory bowel disease are all examples of autoimmune diseases.Autoimmune diseases can be controlled if you can find an underlying cause. The doctors treat them by prescribing immunosuppressant medicines or anti-inflammatory drugs. These might treat the symptoms but do nothing to address the cause of the disease. So how do you figure out you have an autoimmune disease? Here are some signs of the same.

  1. Fatigue

This is one of the first sign of autoimmune disease. It is extreme and doesn’t have an explanation. You wake up feeling tired, and so the amount of rest or sleep helps.
  1. Joint Pain

Those who suffer from autoimmune diseases suffer from joint pains and other body aches.
  1. Digestion Problems

One of the first systems to take a hit, if you suffer from an autoimmune disease, is the digestive system. Nausea, diarrhoea, constipation, bloating and flatulence are all signs of an autoimmune disease. The loss in nutrition because of digestive problems can lead to a loss of energy and vitality.
  1. Mood Changes

Another sign of the autoimmune disease is frequent mood changes. People get into severe depression and start suffering from anxiety. Panic attacks and loss of interest in activities earlier loved are also other signs.
  1. Sleep Disturbances

Sleep disturbances are telltale signs of autoimmune diseases. Many suffer from too much or too little sleep. Insomnia is another problem that autoimmune diseases throw up. Constant trips to the washroom and the inability to maintain a comfortable body temperature are the reasons for sleep issues. Also, read about the health benefits of sleep on mind and body.
  1. Weight Loss

People who suffer from autoimmune diseases suffer unexplained weight loss. This could be because most of these diseases cause digestive problems leading to poor absorption of nutrients.
  1. Rashes or Hives

Skin breaking out into hives is another prominent sign of autoimmune disease. Outbreaks too are a primary symptom of many of these diseases.
  1. Foggy Brain

Those who suffer from autoimmune disease are susceptible to concentration issues. They may suffer from confusion, memory loss, absentmindedness, and forgetfulness. This could be due to a lack of sleep. Inflammation in the body would undoubtedly be contributing to these symptoms.
  1. Muscular Weakness

Autoimmune diseases have a knack for attacking the muscles of the body. The person faces muscular weakness, and this might be a contributing factor towards debilitating fatigue.Also Read: Is Lupus Genetic? Unraveling the Mystery with Research-Based InsightsDisclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Green Coffee Bean for Weight Loss: Fact Or Fiction?

Still looking for ways to lose weight? The joys of socializing come with extra calories. Busy schedules don’t let us exercise and if we are not busy we are bored; hence we eat. Between conversations and surfing the internet, somewhere you got the idea that green coffee is your way out of this cycle. But like all solutions that you have tried before, how effective can this really be?

What are green coffee beans?

Coffee beans green in colour.

This is because these are raw coffee beans that haven’t been roasted.

What’s so special about that?

The roasting process reduces the amount of chlorogenic acid present in coffee beans.

Chlorogenic acid is a chemical that has health benefits and all the benefits associated with green coffee come from here.

The magic of Chlorogenic acid!

While regular coffee only increases metabolism, the Chlorogenic acid also slows down the process of absorbing fat from the food we eat. This is what makes green coffee a substance that can help you in your efforts to lose weight. But that’s not it!

Green coffee beans are also known to be strong appetite suppressants. Having half a cup of coffee one hour before your meal can reduce your average food intake.

Also Read: Does Black Coffee Reduce Weight: Research-Based Insights into Coffee’s Role in Weight Loss

What about the side effects?

If your coffee beans are not decaf, they can lead to increased blood pressure, an increase in heart rate and sleep problems. So, you can always go for decaf and skip the side effects.

The evidence from large studies seems to indicate that the intake of GCE can promote weight loss. The size of the effect is small, and the clinical relevance of this effect is uncertain. More rigorous trials with longer duration are needed to assess the efficacy and safety of GCE as a weight loss supplement.

Dr. M.G. Kartheeka, MBBS, MD

How much to consume?

Consumption of 60-180 mg a day is suitable. This is around one tablespoon of grinded green coffee beans with a cup of warm water.

Though different articles make various claims about the effectiveness of green coffee beans, it would be realistic to expect a loss of 1- 2kgs by consuming a cup of 100-180 ml before breakfast, lunch and dinner for two weeks.

Coffee is known to improve insulin sensitivity, reduce inflammation, boost immunity and improve the digestion.Many people consume coffee without milk as a weight loss management strategy.

Dr. Ashish Bajaj, M.B.B.S., M.D.

So, should I go for it?

Green coffee beans carry some potential to help us lose weight, but most experts believe that there is no substitute for eating healthy and exercise. (sigh!)

Also, green coffee beans are slightly more expensive than alternative ingredients that help increase metabolism and suppress appetite.

But you never know what might work for you. So, if you are willing to try something new, well why not? Every small step counts.

Also Read: 8 Effective Exercises for Weight Loss.

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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10 Easy To Follow Tips For Weight Loss!

Summer weight loss is important! The temperatures are already soaring, and summer has only begun! With rapidly rising temperatures, it is very difficult to stay motivated or follow a fitness regime. It feels as if the Sun is out to suck the life out of us which makes us lethargic and dull. But the summer heat is no excuse to not follow a healthy lifestyle. Poor diet choices can make us gain weight.

To ensure good health and summer weight loss, follow these 10 tips:

Opt for healthy beverages

The heat makes us want to drink water or aerated drinks right from the refrigerator. But we need to stop and think our options through – ditch the sweetened sodas for nimbu paani, coconut water, chaach or buttermilk, etc.

Eat Spicy Food

Doesn’t sound right, does it? You may argue that why eat ‘hot’ spicy food in summers? But for those who love spicy food, summer is the best time to indulge themselves! As per research, chillies and peppers contain Capsaicin, a compound from which these foods get their ‘heat’. This helps in boosting metabolism and helps in losing weight.

Eating spicy food helps in staying full for longer periods than foods that are sweet or bland. However, everything is good in moderation.

Losing weight in the summer is easier as the metabolism is higher, do not turn to eating fatty foods, or food with high carbohydrates or fast food if you have such cravings as they may not be beneficial in the long run.

Dr. Ashish Bajaj, M.B.B.S., M.D

Drink Coffee

As per the research, the caffeine in coffee helps to boost metabolism. If you love cold coffee, have it without adding caramel or whipped cream or else, all the benefits of coffee will be lost. Also, one coffee cuppa is enough for the day else, the effects die down.

Also  Read: Green Coffee Beans for Weight Loss: Fact or Fiction?

Maintain a Fitness Regime

Yes, we know its too hot for a walk or any kind of exercise, but this is just an excuse! It doesn’t matter how hot it is or how demotivated you feel; a fitness regime is a must. Try for daily walks or simple floor exercises. You can go cycling or swimming too. Early morning Yoga sessions are effective too.

Read More: 8 Effective Exercises for Weight Loss.

Stick to Meal Plans

So, what if it is summer and you are sweating? It doesn’t mean that you will indulge in all sorts of junk food such as ice-cream sundaes, aerated drinks, chips, etc. You must maintain a proper, nutritious diet with seasonal fruits and vegetables. You can create a weekly menu and stick to it so that you are prepared and buy foodstuffs in advance.

Eat small frequent meals which should be filled with half plate salad, 1/4 th protein and 1/4th complex carbohydrates. If eating out insist on 1/2 plate protein. Lots of water is a must.

Dr. M.G. Kartheeka, MBBS, MD

Also Read: Best Fruits for Weight Loss: A Comprehensive Guide

Try Soups

If you get hungry, don’t binge on snacks. Soups are a good option for in-between snacking as they are healthy appetite suppressants. Also, they satiate one’s hunger. You can also have soups 20 minutes before dinner to cure your habit of binging on your favourite foods.

Drink a Lot of Juices

Juices are full of vitamins and minerals that boost our health. Also, they are a great way to beat the heat. However, ensure you have freshly squeezed juices and not the ones from a box or can.

Also Read: Mounjaro for Weight Loss: Unveiling the Truth

Do Not Starve Yourself

It is a misnomer that starving yourself of food will help you lose weight. This is because when you do eat, you may eat more. Also, your body will first store the fats and carbs which will lead to gaining weight. It is best to eat regular meals.

Stay Hydrated Always

The summer sun is harsh. You tend to lose a lot of fluid through perspiration and dehydration is a common problem. Therefore, it is important to drink an adequate amount of water. But do not overdo it as it will lead to water retention. You can also drink coconut water, nimbu paani, etc.

Also Read: Drinking Water for Weight Loss – How Does it Help?

Don’t Lose hope

Amidst all the chaos caused by the heat and the race to achieve summer weight loss, it is important to stay motivated. It is the most important key to a healthier life. If you feel anxious, low or sad, spend time with family or meet friends. Try activities you enjoy most. Stay happy and you will stay healthy.   Also try out our new LivEasy Fat Burner and Waist Trimmer to tone yourself up!

 

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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5 Healthy Home Remedies To Lose Weight This Summer

Its 2017 and you’ve still not managed to get rid of those stubborn 5 kilos you promised last year. It’s the season of summer and we often associate the heat with warm weather, bathing suits, and relaxation. As tempting as it can be to lose your inhibition for healthy dieting, there are ways you can still eat well, enjoy a few drinks and still lose weight with just a few summer tips.

Sometimes even the things that look healthy can be the cause for piling up all your calories. It is time you bring the axe on these things! Here is our top 5 recommended ways to lose weight this summer:

Source

Any snack or meal that contains only carbohydrates gets converted into simple sugars which can spike your blood glucose levels quickly. Blood sugar levels rise as well as fall equally rapidly leading to gnawing hunger. Let go of breads, pasta, and dry cereals.

Eat this instead: Go for a cheese and peanut butter sandwich made in whole wheat bread to keep you full longer.

In low-fat foods, manufacturers replace natural sugars and fats with artificial sweeteners. Certain studies have even shown that eating low-fat foods has led to weight gain as hunger is not satiated and we end up eating carbohydrate-laden foods later.

Eat this instead: One of the effective ways to lose weight is to stick to natural foods to avoid feeling hungry later.

Also Read: 8 Effective Exercises for Weight Loss

Consuming frozen foods could be a major obstacle in your weight loss journey. Frozen foods contain high levels of sodium and other preservatives that keep the food fresh and in ready-to-eat mode. They also lack the nutritional value which would be otherwise fulfilled if the same foods were eaten fresh.

Eat this instead: Gorge on fresh veggies and fruits or freshly made meals.

Source

One of the most talked-about ways to lose weight- stay away from sodas & Colas! There is nothing diet about a soda, even the zero-calorie versions. Dieters swear by them as they contain zero calories, but studies have shown that these sodas are packed with artificial sweeteners which make them pile on the kilos even more quickly.

Drink this instead: Opt for some unsweetened lemonade or a cucumber and mint infusion or fresh buttermilk or coconut water.

Also Read: How Drinking Water Helps in Weight Loss?

Source

You may be shocked to read this one! It takes many fruits to squeeze out a glass of fresh juice which multiplies the sugars and the calories too. Also, fructose the natural fruit sugar that gives juices its sweet taste cons your body into putting on weight by dampening the body’s ability to identify when it is full. That makes one eat more, increasing the risk of diabetes and insulin resistance.

Drink this instead: Drink unsweetened teas and coffees instead or consume a whole fruit.

Also Read: Best Fruits for Weight Loss: A Comprehensive Guide

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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