Asthma is a chronic inflammatory disease of the lungs. Inflammation of the lining of the airways makes it difficult for a person to breathe. This is followed by other asthma symptoms such as coughing, wheezing and heaviness in the chest.
Asthma is an allergic reaction to triggers and it has no cure. But, with proper treatment and an asthma action plan, you can manage your asthma very well. An asthma management plan provides some important guidelines that can help to manage asthma and control the symptoms.
An asthma action plan is a written plan developed with a doctor’s help. The asthma treatment and management action plan shows how to control asthma daily, what kinds of medicines to take and when to take them. This further explains what medicines to take and steps to follow if asthma symptoms start to worsen. This action plan is different for every asthmatic according to the type of asthma, their pattern of symptoms and different triggers. Generally, the plan will have three zones:
Doing well (Green): In this situation, controller medications must be taken and the symptoms can be easily controlled. The peak expiratory flow rate must be 80% of the personal best.
Asthma is getting worse (Yellow): The symptoms get worse in this situation; therefore, quick-relief medicine must be taken. The peak expiratory flow rate must be 60% to 80% of the personal best.
Medical Alert (Red): This can be a life-threatening situation. After taking the quick-relief medicines, one needs to visit the doctor immediately. The peak expiratory flow rate is below 60% of the personal best.
The Asthma control plan can be shared with the family and friends of an asthmatic so that they are prepared to take care of any emergencies. It is also meant to be shared with the teachers at school for children who suffer from asthma. This gives clear instructions on when to call the doctor or go to the nearest hospital. There are some more ways to manage asthma and prevent the symptoms.
Education about the disease and modifying behavior is vital. The patient should also be encouraged to change lifestyle and control the environmental trigger factors. Patients should be asked to maintain healthy body weight as evidence reveals that the disorder is more difficult to control in overweight individuals. Patients should avoid tobacco and use of beta-blockers, aspirin.
Dr. M.G. Kartheeka, MBBS, MD
Asthma is an allergic reaction and that is why when an asthmatic comes in contact with certain allergens, it triggers asthma symptoms or flare-ups. Everyone’s asthma is different, so their triggers are different as well. To control the problem, it’s important to identify the triggers and avoid them. The common asthma triggers are tobacco smoke, dust mites, animal dander, pollen from plants, mould/fungus, outdoor pollution, odour, etc. There are other triggers like strenuous exercise, changes in weather, food additives and fragrances that can also lead to symptoms of asthma.
Asthma flare-ups during pregnancy can cause decreased oxygen in blood, which means less oxygen reaches the baby. This puts the baby at higher risk for premature birth, low birth weight and poor growth. Inhaled steroids are found to relieve the symptoms to a great extent in pregnancy.
Dr. Ashish Bajaj – M.B.B.S, M.D.
Asthma medicine is usually given via inhalers so that it reaches the lungs directly and causes minimal side effects. The doctor will often prescribe two kinds of medicines – long-term (Controller or Preventer) and quick relief(Reliever or Rescue).
Control long-term persistent inflammation – Controllers: It is taken to prevent symptoms and asthma attacks. These medications help to counter the underlying inflammation of the airways in a person with asthma. Controllers are taken only once or twice a day as they have a prolonged effect.
Relieve acute asthma symptoms – Relievers: These medications relax the airways and make it easier to breathe. They provide immediate relief and are used during the flare-up of symptoms. These are basically bronchodilators that dilate the ‘bronchus’. It is essential to take these medicines as prescribed to keep your asthma symptoms under control. Using the controller medicine regularly can also help in reducing the need for reliever medicine. These medicines can be taken 3 to 4 times a day, but their frequent use means that the asthma symptoms are not under control or that the controller medicines are not effective.
A peak-flow meter is a small hand-held device which helps to monitor the respiratory health of asthma patients. This device measures the peak expiratory flow rate, which gives an idea of the obstruction in the lungs.
The peak flow meter will help an asthmatic to know if the symptoms are in control and also help to determine the effectiveness of prescribed controller medications. This device must be kept clean and used only by one person. If a decrease is seen in the peak flow, one can refer to the doctor for an asthma management plan and know about the action that needs to be taken. Ideally, peak flow reading should be taken thrice a day which can be difficult; therefore, two times a day is also a safety measure. Healthy people show a peak flow of approximately 350 and 650 l/min. People with asthma have peak flows between 200 and 400 l/min. In severe attacks, peak flow may even fall below 100 l/min
It’s important to visit the doctor on a regular basis, irrespective of whether the asthma symptoms are under control or not. Asthmatics must describe in detail the symptoms they experience so that the doctor can optimise the asthma action plan along with effective prescribing medications. This way, the doctor can help a person control and manage asthma symptoms and reduce the frequency of asthma attacks. The best outcomes are seen when both the doctor and the asthmatic are committed to the diagnosis and treatment of asthma.
The choice of diet and daily activities have a significant impact on people with asthma. It is important to adapt to a lifestyle that can help to prevent asthma symptoms or attacks. Therefore, asthmatics must follow the following:
A healthy diet – A healthy diet is important for an asthma patient as it can improve the overall health status. The diet must include food with vitamins D and E, which is present in milk, salmon, eggs, almonds, raw seeds, broccoli, hazelnuts etc. Asthmatics must avoid food that contains sulfites and salicylates.
Exercise -It proves beneficial in preventing asthma symptoms. Precautions need to be taken while performing any exercise or physical activity. Inhalers must always be kept near while exercising. One can start routine exercise only after consulting the doctor. It is good to start with exercises like stretching and low-impact cardiovascular workouts such as walking.
Yoga – Certain Yoga Asanas (poses) such as Savasana, Sukasana, forward bend, seated spinal twist, side bend and cobra pose are the yoga asanas that can benefit the lungs. Also, there are a few breathing exercises called (Pranayama) that can help to improve breathing.
Other physical activities – An asthmatic must consult the doctor before doing any other physical activities. Activities such as cycling, swimming and walking provide a cardiovascular workout that expands lung capacity and engages each muscle of the body. Another activity to follow for better breathing is cycling. It helps to build lower body endurance and this is a key component of physical therapy programs.
The goal of asthma treatment is to ‘Achieve and Maintain Asthma Control’. Asthma management has advanced with the diagnosis and ways of monitoring asthma. This can help physicians optimise the treatment for an asthmatic. To manage asthma successfully, the person must stay committed to the asthma treatment required. This will help to ensure a favourable outcome and an enhanced quality of life.
Brought to you by Cipla.
Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.
Asthma is a chronic respiratory illness that causes the narrowing of the airways due to inflammation. This leads to symptoms like wheezing, persistent coughing, breathlessness and more.
Though the condition cannot be cured, it can be easily managed with medications and inhalers. While people can experience the symptoms throughout the year, some people only experience them in particular seasons or due to particular triggers. This type of asthma is termed as seasonal allergic asthma.
Among the different types of asthma, allergy-induced asthma is one of the most common ones. Allergens are one of the most common asthma triggers and can change through the year depending on the season. Here are a few seasonal asthma triggers to watch out for.
Pollen – Pollen allergies are a major trigger of asthma. It is advised that you avoid going outdoors during peak pollen hours. Make sure you keep your doors and windows shut to keep the pollen from entering your home. Masks also help.
Thunderstorms – Commonly known as thunderstorm asthma, in this phenomenon, heavy rains can break down pollen into tiny pieces. These grains are then scattered by the wind and can cause severe asthma attacks because they can travel deep into the lungs. Avoid venturing out when it is humid or when there are thunderstorms in your area.
Pollution – The warmer months of the year bring with them higher levels of pollution and airborne particles. This lowers the air quality and can trigger asthma symptoms. It is advised to spend less time outdoors and to keep your windows closed.
Humidity – High humidity increases the presence of dust mites and mould spores and can hence trigger the symptoms of asthma. Keep the air conditioning on and use a dehumidifier to keep the humidity levels in your home in check.
Mould – The damp weather in monsoons may cause an increase in fungus and mould spores. This may trigger asthma symptoms and can further lead to an attack. It is advised to keep your surroundings clean and always wash your bedsheets, pillowcases, etc., in warm water at least once a week.
Damp weather – Pets tend to stay indoors due to the wet weather and this increases your exposure to pet dander. Along with this, the damp weather of the season also increases the chances of catching infections. Keep your surroundings clean and wash your hands frequently. To limit your exposure to pet dander, limit their movement to a certain part of the house and keep them out of your bedroom.
Here are a few tips to help you manage your condition in the monsoon season.
Flu Season – Winters bring in the cold and flu season with it. With higher levels of viruses, asthma symptoms can be easily triggered. Sinus infections and respiratory viruses can also trigger asthma attacks. It is advised to get a flu shot and get in touch with your doctor for an effective asthma plan. Wash your hands regularly and keep your surroundings clean.
Indoor allergens – Cold winter temperatures may drive people indoors. This increases their exposure to pet dander, dust mites and more. Keep your surroundings clean and vacuum frequently to get rid of dust and other allergens in your home.
Cold Temperatures – The cold and dry air of the season is also one of the triggers of asthma symptoms. Try to avoid being outside in cold temperatures and cover your mouth and nose with a scarf to protect your airways from directly inhaling cold air. If scarves do not work for you, you can also use masks.
Asthma can be easily managed throughout the year by following a few simple guidelines. Make sure you know your triggers well and take proper precautions to avoid them. Don’t skip your medications and use your inhaler as prescribed. Lastly, make sure to keep proper track of your symptoms and pay a visit to your doctor as and when needed.
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Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.
Asthma is a chronic respiratory condition that affects millions of people worldwide. It is a common health problem among children and many parents struggle to manage their child’s asthma symptoms.
While asthma can be triggered by a variety of factors, such as allergens, respiratory infections and physical exercise, recent research has suggested that emotional stress can also play a role in triggering asthma symptoms in children. In this context, parents might wonder whether emotional stress can affect their child’s asthma, particularly in the case of a 13-year-old child. This essay aims to explore the link between emotional stress and asthma, specifically in children and adolescents, with a focus on the potential impact of stress on a 13-year-old’s asthma.
Asthma can have a significant impact on a person’s emotional well-being and stress levels. The physical symptoms of asthma, such as difficulty breathing, wheezing and coughing, can be very distressing and anxiety-provoking for people with asthma. This can cause them to feel stressed, worried and fearful about their health and future.
In addition, the chronic nature of asthma and the need to constantly manage and monitor the condition can lead to increased stress levels. People with asthma may worry about experiencing asthma attacks or exacerbations and this can cause them to avoid certain situations or activities that they perceive as being risky. This can lead to social isolation and reduced quality of life, which can further exacerbate stress and negative emotions.
Stick to your asthma routine. Stress is most likely to trigger asthma symptoms if your asthma is not well managed in the first place, if we think and feel a stressful event is too much for us to handle or we feel threatened by it, we’re more likely to react with worse asthma symptoms.
Dr. Ashish Bajaj – M.B.B.S, M.D.
Furthermore, the medications used to manage asthma, such as corticosteroids, can have side effects that can also affect emotional well-being. For example, these medications can cause mood changes, insomnia and anxiety.
Strong emotions and stress are well known triggers of asthma. There is evidence of a link between asthma, anxiety, and depression, though the outcomes are sometimes not consistent. Anxiety and depression may be associated with poor asthma control.
Dr. M.G. Kartheeka, MBBS, MD
Q1. Can I use the peak flow meter at home to monitor my asthma?
Yes. One can monitor their asthma by recording the peak flow (PEF) reading regularly at home.
Q2. My 4-year-old kid has been advised to take inhalers. Are inhalers safe for children?
Inhalers are devices used to deliver the drug directly to the airways in the lungs. When an inhaler is used correctly, very little drug is absorbed by the body and is unlikely to cause any side effects. Side effects are further prevented by prescribing the lowest possible dose of the drug required to manage the condition. Self-medication can be harmful, always follow your doctor’s advice.
Q3. How do I know my child has something else and not asthma?
Take note of your child’s symptoms, variations during the day/night, triggers etc. and consult a doctor. With detailed information provided by you and clinical examination, your doctor may be able to diagnose the condition. Some tests may be required to rule out other similar conditions.
Q4. Does asthma come and go?
For some, asthma symptoms may get worse during certain seasons because of exposure to triggers.
Q5. I have asthma and I am pregnant. Will my child also get asthma?
Asthma has a genetic predisposition. A child who has a parent with asthma is more likely to have the condition than a child who does not have a close family member with asthma.
Q6. I’ve noticed that some of the medicines I take for my PCOS make my breathing difficult. Should I go see my doctor about this?
Some medicines can act as a trigger for asthma. It is important that one consults a doctor in such situations.
Q7. What diet should I follow if I have asthma? I already have a set diet for wrestling.
One doesn’t need to follow any dietary restrictions if one has asthma. However, if
certain food items such as nuts or aerated drinks tend to trigger one’s asthma, then those food items must be avoided.
Also Read: Trench Mouth: Causes, Symptoms, and Research-Based Treatment Options
In conclusion, asthma can have a significant impact on a person’s emotional well-being and stress levels. It is important for people with asthma to manage their condition effectively and seek support from healthcare professionals and loved ones to help manage the emotional impact of the condition.
Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.
This is a question everyone wonders about. Did you know that people who exercise regularly are almost 2.5 times better at taking control of their asthma as compared to those who don’t? This was discovered through a study of 643 adults with asthma published in 2015 in the journal BMJ Open Respiratory Research.
Asthma can make exercising more challenging as one finds it hard to breathe. While many people want to skip physical activities as they think it triggers asthma, they tend to miss out on the key benefits of exercising, including taking better control of their asthma. But before you begin, don’t forget to talk to your doctor about the safe limits of exercise you can engage in.
While not all exercises are suitable for people with asthma, the following are some exercises that will not exacerbate the symptoms and can help decrease the frequency of such attacks:
One of the best exercises for people with asthma is swimming, as it builds up the muscles a person uses for breathing. It also exposes the lungs to a lot of moist and warm air, which makes it less likely to trigger asthma. A comprehensive medical review of eight studies of children and adolescents from 2013 showed that swimming increases lung function and cardiopulmonary fitness without any serious side effects in people with stable asthma.
Walking is a form of exercise that can be easily incorporated into one’s daily routine. A study published in 2006 showed that regular exercise, such as walking, improved symptoms of breathlessness (dyspnea) in subjects with moderate to severe chronic lung disease.
According to an asthma survey conducted in the UK, 69 per cent of people with asthma said that they enjoyed walking as a form of exercise. With so many apps and devices available today, it is easier to keep track of the number of steps completed in a day. It would be beneficial to walk instead of taking a car or public transport and achieve the set goal for the day.
Yoga is said to be another great form of exercise for people with asthma as it practices breathing control. A 12-week study in 2009 showed a significant improvement in asthma symptoms and lung function in subjects who practised breathing exercises twice a day, for 20 minutes each.
Yoga poses such as the Cobra Pose (Bhujangasana) and the Sitting Half Spinal Twist (Ardha Matsyendrasana) expand the chest area and allow for better inhalation. Similarly, breathing practices such as the Alternate Nostril Breathing Technique (Nadi Shodhan Pranayama) are beneficial in reducing mucus congestion.
Racquet sports, such as badminton or table tennis, involve less running around when compared to other forms of exercise. These sports allow one to disburse energy with regular rests between games and also have access to water so that there is no dehydration which can aggravate exercise-induced asthma.
There are steps you can take to exercise safely with severe asthma:
It is important to always have the reliever inhaler by your side when you are exercising with asthma. If you feel the asthma symptoms are being triggered, take a break and take the inhaler and make sure that the symptoms subside before you get back to your exercise regime.
It is vital to acclimate the body to physical exertion before jumping into any kind of physical activity when exercising with asthma. Hence it is advisable to spend 5 to 10 minutes doing light warm-up exercises before starting any workout. One would not want to shock the system of the human body. Always keep in mind to always pace the body throughout the workout to avoid overexertion. Do not forget to have a cool-down session after the exercise.
It is important to take extra measures of precaution when dealing with cold weather. Wrap a scarf loosely around the mouth and nose to warm the air before it enters the airways. If one knows that cold weather triggers asthma, then it is best advised to stay indoors. Try to stick to activities which do not require a person to step outside, like yoga or walking on a treadmill.
It is important to stay away from pollen when a person with a history of asthma is exercising. Always make sure to check the weather report for pollen counts and air quality. If the report is not good, then it is best to opt for indoor activities. Also, stay away from busy roads and areas near factories. Always make sure that you inhale clean air as much as possible.
Also Read: Exercise to Increase Stamina: Science-Backed Strategies to Boost Your Endurance
Regular physical activity can lead to better management of asthma and its symptoms, especially in obese patients. A randomised controlled trial of 55 obese subjects showed significant clinical improvement in asthma control after being assigned to an exercise regime for 3 months.
One should avoid exercising if symptoms of asthma are present. Exercise is good for people with controlled symptoms of asthma. Talk to your doctor and understand the dos and don’ts of exercising if you are diagnosed with asthma. Stop exercising and consult a doctor immediately if you notice breathing difficulty or wheezing.
Brought to you by CIPLA.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Asthma is a chronic respiratory condition characterised by inflammation and narrowing of the airways, which can make it difficult to breathe. It is a common condition that affects people of all ages, but it is more common in children. Symptoms of asthma include shortness of breath, wheezing, coughing, and chest tightness. Asthma attacks, or episodes of worsening symptoms, can range from mild to severe and can be triggered by various factors, including exposure to allergens, respiratory infections, and exercise.
Here are some frequently asked questions about asthma:
Allergies tend to co-exist. Around one-fifth of individuals with rhinitis develop asthma in their later life.
Asthma is diagnosed on the basis of medical history, symptoms, and physical examination. The doctor may also recommend breathing tests, such as the Peak Flow Meter test or the Spirometry test, to know the lung power and capacity.. Children below 6 years of age may not be able to perform these tests. One cannot diagnose asthma with a chest X-ray, though sometimes it is done to rule out any other cause for breathing problems, such as foreign bodies in the lungs or chest infections.
Asthma is a lifelong, or chronic breathing problem caused by swelling (inflammation) of the airways in the lungs. It cannot be cured, but it can be prevented and controlled. When you have asthma, your airways are super sensitive, or “twitchy.” They may react to many things. These things are called triggers.
Dr. M.G. Kartheeka, MBBS, MD
Most asthma medications do not prevent people from donating blood. As long as one is not experiencing asthma symptoms, one can donate blood. Consult the doctor for more information.
While asthma symptoms can be very well controlled with the correct treatment, one cannot promise of complete cure. …
Taking inhalers every day does not cause addiction. It is the same as brushing one’s teeth…
Yes, one can have sex even if one has asthma. If asthma affects one’s sexual life, it means that the asthma is not well controlled, and one needs to consult a doctor.
For some, asthma symptoms may worsen during certain seasons because of exposure to triggers…
One often gets an asthma attack when one comes in contact with a trigger. If not managed properly, an asthma attack can be fatal.
Frequent asthma attacks can cause narrowing and scarring of airways. The best way to prevent this kind of damage to the lungs is to avoid lung irritants and take a controller (preventer) inhaler and any other medications as prescribed by one’s doctor.
Asthma can be completely controlled, but unfortunately, there is no permanent cure for it…
No, asthma has no direct effect on blood pressure. However, one must consult their doctor for more information.
While there is no direct information regarding alcohol use and inhaler medication, one must always consult the doctor about drinking alcohol while taking any medication.
Allergy and asthma can develop at any age. If one develops a breathing problem at any age, one should consult a doctor.
There is no cure for asthma, but it can be managed with proper treatment. This may include using medications, such as inhaled corticosteroids and bronchodilators, as well as lifestyle changes, such as avoiding triggers and exercising regularly.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Asthma is characterised by the narrowing or contraction of the airway’s smooth muscle in response to triggers. During an asthma attack, the narrowing of the airways makes it extremely difficult for a person to breathe. Common symptoms are coughing, chest tightening, wheezing and a rattling sound in the chest. An Asthma attack can be triggered by exposure to asthma allergens such as pollen, dust, mites, cockroaches or animal dander, smoke, chemical fumes and strong odours, such as perfume.
Symptoms of a mild asthma attack can improve with the correct asthma treatment, such as inhalers and controller & reliever medications prescribed by the doctor. However, the symptoms of an asthma attack can vary from person to person. One can make sure to consult a doctor regarding their particular symptoms and know what actions must be taken when they experience those symptoms. To note these actions, the asthmatic has to prepare an asthma action plan with his or her doctor, to control and prevent the symptoms and act immediately during emergencies. By recognising the symptoms early, one can reduce the risk of a severe asthma attack. A severe asthma attack can be dangerous to one’s life and therefore, a delay in treatment will only worsen it more.
An asthma attack can be triggered by various things, from allergies to illnesses.
An asthma attack can be mild, moderate, severe or life-threatening. If a person is experiencing a severe asthma attack, quick-relief medicine can be taken but immediate medical attention is required after that. It is important to visit the nearest hospital without any delay, as it can be a life-threatening asthma attack. Here are some steps that can be followed as immediate actions for someone experiencing the symptoms of an asthma attack.
Every asthmatic must have an asthma action plan. This action plan will include information on what must be done in emergency situations. This action plan will have three zones based on the severity of the condition. This action plan will guide the person through what medicines can be given or what action needs to be taken. It will also have the contact of the nearest hospital, the doctor and the caregiver of the asthmatic.
The action plan has to be shared with family and close friends of the asthmatic so that they can be prepared for emergencies. Taking preventive measures as per the doctor’s instructions is the most important thing for an asthmatic. Taking the controller inhaler medications is a must, but some asthmatics may still show symptoms after taking medications regularly.
An asthmatic can also follow these four steps if he or she is experiencing the symptoms of an asthma attack:
If a person comes across anyone experiencing the above-mentioned symptoms of an asthma attack, it is important to take immediate action. While there is no cure for asthma, modern medicines have made it possible to control asthma symptoms. Recovery from an asthma attack depends on the reason/trigger of the attack. These triggers worsen the symptoms of asthma, but rescue inhalers can be used for symptomatic relief.
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Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Asthma is a respiratory condition that is caused due to the narrowing of the airways in response to various triggers around us. This condition is chronic and is characterized by a number of symptoms such as breathlessness, coughing and wheezing.
Asthma attacks are most commonly triggered when you are exposed to asthma triggers or allergens. It is important to identify your triggers and take active efforts to avoid asthma triggers. Here are some common asthma triggers and tips that one can use to avoid or manage them.
Asthma triggers may vary depending on seasonal changes as allergens can change throughout the year based on the seasons. Understand more about seasonal asthma triggers here.
1. Asthma Triggers Present In The Air
There are various asthma triggers that are present in the air. Of these, the most common asthma triggers are pollen, cigarette smoke, air pollution, humidity and dust. Pollen is the main trigger and asthmatics are advised to stay indoors during peak pollen times. Additionally, it is recommended to use air conditioning in their houses rather than opening the windows and/or using the fan. This not only reduces the humidity but also lowers the individual’s risks of being triggered by dust and other indoor air pollutants.
2. Mould
Mould or rather, breathing in mould can lead to an individual experiencing an asthma attack. It is important that the asthmatic checks their house for mould at least once a month. This is especially true if the individual lives in an area that has a humid climate. This is because house mould grows and thrives in humidity. The best way to avoid this trigger would be to check for mould and get rid of it immediately if found. Additionally, using an air conditioner instead of a fan helps lower the humidity of the house. If you do not have access to an air conditioner, it is advised to invest in a dehumidifier to control the humidity in the house.
3. Animal Dander
Pet dander is a trigger for an asthma attack. Various proteins that are found in the saliva or urine of the animal could also cause an episode for an asthmatic. If avoiding the animal altogether is not an option, it is important to keep the animal outside the house as much as possible. If it is an indoor pet, then the individual must bathe the animal regularly and limit the pet’s access to a particular area of the house. Make sure that the pet stays out of your bedroom at all times.
4. Cockroaches
Cockroaches are known to be carriers of diseases and are one of the triggering factors of asthma. They are a common and year-round allergy trigger and may even lead to an asthma attack. If you notice a cockroach in the house, then call an exterminator immediately. In addition to this, ensure that no food or drink is left out in the open and that all of it is covered.
5. Disinfectants and Cleaners
Disinfectants are also asthma triggers and can also cause asthma attacks. People with asthma should be careful when disinfectants are being used and avoid them. When it comes to limiting your exposure to disinfectants, follow a proper cleaning schedule and try using safer products. Make sure that is proper ventilation in the room before you start cleaning and use protective gear.
Allergy triggers can also lead to asthma attacks even when you’ve been following proper instructions and have all your symptoms in check. It is important to keep track of your triggers and effectively avoid them as much as you can. If you are unable to identify your triggers, make sure you visit your doctor for professional advice and an effective treatment plan for the same. If you’d like to understand this better, here are a few ways to reduce your asthma triggers at home.
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Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.
Do you have trouble breathing and feel a tightness in the chest? Do you hear a musical sound while breathing? Doctors call this wheezing, and it is a common sign while diagnosing any respiratory disorder. One such respiratory disorder may be asthma which can affect anyone, especially children. It is of different types depending on the cause, etc. Asthma is a simplified term for bronchial asthma, a long standing and life-threatening condition affecting the lungs. It mainly occurs when the airway gets blocked due to narrowing or excess mucous. Your doctor might prescribe you medications which might be effective in helping with the symptoms of asthma. Let’s find out more about this disease.1
Asthma can delay physical development in children and may be a common cause of repeated respiratory infection, it should not be left untreated, especially in children.
Dr. Ashish Bajaj, M.B.B.S., M.D.
There is no clear explanation why some people have asthma and others don’t, but there is ongoing research on this subject. Factors that might put certain people at a higher risk for asthma are:1
Also Read: Natural Home Remedies for Sinus Problems
Generally, the asthma symptoms are very obvious and resemble the signs and symptoms of other respiratory diseases.1 Some of the common symptoms are as follows:
Knowing the warning signs and the triggers of an asthma attack can help you avoid or control your asthma. When you follow your doctor’s advice and take medicines exactly as they tell you to, you might be able to have control over your asthma; you can then notice:
Also Read: Best Home Remedies for Snoring
Pulmonologist or pediatrician opinion and Metered dose inhalers form the basis of treatment of asthma. Home remedies help in control of asthma.
Dr. M.G. Kartheeka, MBBS, MD
The home remedies for asthma mentioned below need more research to be incorporated in daily life. As asthma can be a life-threatening disease, it is a serious condition and must be diagnosed and treated by a doctor.1 According to the currently available data, the following might be helpful for asthma.
Karpoorathy oil might help with asthma. It might help to relieve the phlegm that gets accumulated in the chest and might help in breathing freely. An ayurvedic physician might suggest the application of the oil to your back and chest. However, more research is required to state the potential effects of karpoorathy oil on asthma. Kindly consult a doctor before using it. Please do not self-medicate.3
Kayakarpam (a division of Siddha medicine) mentions breathing exercises for people with asthma. These breathing exercises are known as pranayama. These exercises might help strengthen the respiratory system, which might help with asthma. They might also help in lowering stress. Please ensure that you consult with an expert in Siddha to guide you through the pranayama exercises.3
Mulethi is also known as yashtimadhu or liquorice root. It is scientifically known as Glycyrrhiza galbra and belongs to the family Fabaceae. It might have the potential to help with asthma. A tea made from the root of liquorice might be recommended by your Ayurvedic physician. To make the tea, you should take the root and boil it in water. Drinking this tea might be helpful for asthma. However, more studies are required to prove the potential effects of mulethi on asthma. Please consult a doctor before using it. Do not self-medicate.4
Vasa is known as vasaka (English), arusa (Hindi), basanga (Oriya) and bhekar (Punjabi). It is known by many different names in regional languages across India. The scientific name is Adhatoda vasica and it belongs to the Acanthaceae family. A decoction made with vasa leaves along with dry ginger, long pepper and honey may be recommended by an Ayurvedic physician. This decoction might have the potential to help with cough associated with bronchial asthma. However, more research is required to ascertain these effects. Therefore, please consult a doctor before using it.4
It is also known as chakra phool, anasphal, takkolam and badian. It might have the potential to help with asthma. Along with honey, it might help with bronchial cough associated with asthma. Therefore, it might be a herb used by Ayurvedic physicians. However, more research is required to prove its effect on asthma. Kindly consult a doctor before using it and do not self-medicate.4
It is also known as Karpuravalli in Tamil, Pathurchur in Marathi and by various names such as Indian mint, Cuban oregano, Indian borage and Mexican mint in English. The leaves of this plant might help provide relief from the symptoms of asthma. Boiling a few leaves in water and inhaling the vapour might be helpful for asthma. It might also be helpful as a decoction with ginger, pepper and honey to relieve chest congestion. However, make sure to consult with a doctor before using it.4
Clove is commonly used in Indian kitchens. It might help with asthma as well. It is used to make a decoction. To make the decoction, you should take the coarse powder of clove, a few tulsi (basil) leaves and black pepper and boil them in some water. Drinking this preparation might be recommended by your Ayurvedic physician. However, more research is required to back up such claims. Therefore, please consult a doctor before using it.4
It is referred to as Indian birthworth or serpent root. Its scientific name is Aristolochia indica and it belongs to the Aristolochiaceae family. It might help with bronchial asthma. The plant root powder with some honey may be recommended by your Ayurvedic doctor to help with your asthma. It might also help with cough, fever and toxicities. However, more research is required to prove the effects of isvari on asthma. Kindly consult a doctor.4
Though there are studies that show the benefits of the given herb and home remedies in the condition, these are insufficient. There is a need for large scale human studies to establish the true extent of the benefits of these home remedies on human health. Thus, these should only be taken with caution and never as a substitute for medical treatment.
Also Read: Simple Home Remedies for Wheezing
Asthma is a serious condition and must be treated by a medical professional. Do not try to self-medicate. In case of a severe asthma attack, make sure to follow the following steps:
You should look out for the following signs and should seek immediate emergency medical care;
You must not rely on home remedies alone for the treatment of condition and should consult a qualified doctor for any advice for condition if the symptoms do not improve with home remedies.
Also Read: Benefits of Cloves Sexually: Exploring Evidence-Based Enhancements
Asthma is a disease of the lung and you might notice coughing, wheezing, tightness of chest, etc. as symptoms. It can be a life endangering situation if not treated properly. The exact reason for the occurrence is not known but genetics, environment, allergies, etc. might play a role. There are a few home remedies for asthma like, clove, ajwain patta, pranayama, etc. which might help with asthma. However, more research is required to prove the possible positive effect that these herbs for asthma treatment might have. Moreover, asthma is a serious condition and must be diagnosed and treated by a doctor. Please do not use the above-mentioned herbs to self-medicate.
Also Read: Natural Home Remedies for Pneumonia
Clove, ajwain patta, star anise, mulethi, vasa, etc. might have a potential to help with asthma and might act as home remedies for asthma. However, more research is required to prove their potential use. Moreover, a doctor must be consulted before using these herbs for asthma.3,4
Clove or Lavanga might have a potential to help with asthma. Its use in the form of a decoction along with pepper and ginger might be recommended by your Ayurvedic physician. More research is required to prove such claims. Kindly consult a doctor before using it.4
Pranayama might be recommended by your Siddha medicine practitioner and might be helpful for asthma as it might help to strengthen the respiratory system.3
No. You should not use any herbs to self-medicate. You must not alter, replace or discontinue any ongoing medical treatment. Kindly follow your doctor’s advice as asthma can be a life-threatening situation and must be diagnosed and treated by a qualified doctor.1
The herbs that might have a potential to help with asthma are ajwain patta, star anise, clove, isvari, vasa etc. However, there is more research required to ascertain the potential use of these herbs for asthma. Therefore, you should consult a doctor before using them.4
1. Asthma [Internet]. Cleaveland Clinic. [cited 2022 Jul 12]. Available from: https://my.clevelandclinic.org/health/diseases/6424-asthma
2. Learn How To Control Asthma [Internet]. Centres for Disease Control and Prevention. [cited 2022 Aug 17]. Available from: https://www.cdc.gov/asthma/faqs.htm
3. Eraippu erumal (Bronchial Asthma) [Internet]. [cited 2022 Jul 12]. Available from: https://www.nhp.gov.in/eraippu-erumal-bronchial-asthma-_mtl#:~:text=Asthma is a chronic lung,most often starts during childhood.
4. AYUSH. Ayurveda Offering Herbal Healing [Internet]. 1–128 p. Available from: https://www.esic.nic.in/attachments/publicationfile/7d11b02e5abb4717d53b4ce05efabd21.pdf
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Asthma is a condition in which there is a chronic inflammation of the lining of the lungs making it difficult for a person to breathe. This is followed by other asthma symptoms such as coughing, wheezing, and chest tightening. It is an allergic reaction to triggers such as smoke, pollen etc, and unfortunately, has no permanent cure. But, with proper treatment and guidance from a doctor, one can control his/her asthma symptoms very well.
The common asthma triggers are tobacco smoke, dust mites, animal dander, pollen from plants, mold/fungus, outdoor pollution, odour, etc. There are other triggers like exercise, changes in weather, food additives, and fragrances that can also lead to symptoms of asthma. It is important to identify the triggers and avoid them.
Asthma medicine is usually given via inhalers so that it reaches the lungs directly and causes minimal side effects. The doctor will often prescribe two kinds of medicines – long-term (Controller or Preventer) and quick relief (Reliever or Rescue).
Apart from inhalers, doctors can also prescribe some oral medicines or injectables as and when needed.
The peak flow meter will help a person with asthma know if the symptoms are in control, and also help to determine the effectiveness of prescribed controller medications. If a decrease is seen in the peak flow, one can consult the doctor for evaluation and dose adjustment of prescribed medicines.
It’s important to visit the doctor on a regular basis, irrespective of whether the asthma symptoms are in control or not. Individuals with asthma must describe in detail the symptoms they experience so that the doctor can help a person manage asthma symptoms and reduce the occurrence of asthma attacks.
To manage asthma successfully, the person must stay committed to the asthma treatment required. This will help to ensure a favourable outcome and an enhanced quality of life.
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Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.
Lungs are one of the most affected organs with the changing temperatures and climate. Respiratory disorders stem from a lot of causes- the primary being a genetic predisposition and environmental factors. Exposure to agents that are harmful can also cause severe lung problems. Let us take a look at the most common ones and what you should know about them.
Cold is one of the most common lung infections. It spreads from someone’s coughs and sneezes who are already sick with a cold. It is a viral infection and can trigger bouts of asthma and even pneumonia. The cold has no cure.
When the bronchioles in the lungs get inflamed, it can trigger an asthma attack which causes swelling up of the airways and leads to breathing difficulties. A dry cough, wheezing and shortness of breath are common symptoms. Allergens, pollution and other infections can trigger asthma.
Asthma is a common chronic illness of the lungs and the airways in children, with symptoms such as cough, wheezing, shortness of breath, and more, early diagnosis is often helpful.
Dr. Ashish Bajaj – M.B.B.S, M.D.
Chronic Obstructive Pulmonary Disease or COPD is the common term for many respiratory issues that is symptomized by breathlessness, problems in exhalation, mucus in the lungs, and shortness of breath. It takes time to identify COPD as it takes a long while to develop and the symptoms are usually thought of as an aging process. It is related to smoking.
When the bronchioles, the tubes that carry the air to and fro from the lungs get inflamed, it is known as bronchitis. Allergens, cold, flu, and pollution can cause bronchitis. Colored mucus, sometimes it even has blood, a fever and the infection that lasts for more than three weeks usually are symptoms of bronchitis. It is treated with antibiotics.
When the air sacs in the lung get filled with fluid due to a viral or a bacterial infection, it is known as pneumonia. Fever, breathlessness, cough with thick mucus are some of the symptoms. For pneumonia caused by bacteria, antibiotics help. Drinking lot of fluids is also beneficial.
Rapid breathing, difficulty breathing, or shortness of breath, using rib or neck muscles to help breathe are common signs that one should be vigilant about to diagnose lung disease at an early stage.
Dr. Ashish Bajaj – M.B.B.S, M.D.
When the space between the lungs and the chest wall fills up with fluid, it is known as pleurisy or pleural effusion. This could happen because of pneumonia, congestive heart failure or even cancer. Discomfort in the chest and breathlessness are common symptoms.
Apart from the ones in the blog public should be made aware of Tuberculosis which is a major public health problem and is completely curable. If anyone has cough for more than 2 weeks please get yourself tested for Tuberculosis.
Dr. M.G. Kartheeka, MBBS, MD
It is a genetic disease that causes lung airways to clog up with thick, sticky mucus. The patient falls prey to lung infections repeatedly. Frequent lung infections, repeated coughing and poor growth rate with a salty taste on the skin are common symptoms.
This is one of the hardest cancers to detect. It can develop anywhere in the lungs. The tumors pop up near the air sacs. Chronic coughing, voice changes, blood in cough and harsh breathing sounds are common symptoms.
Smoking causes most lung infections. Avoid people sick with lung infections and places that are dusty and are exposed to harsh chemicals. Quit smoking to stay lung happy.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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