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Diet For Indian Diabetics

Also Read: Is Honey Good for Diabetes? Unveiling the Research Behind the Sweet Remedy

Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

EverHerb Diabetic Care Capsules – Lower High Blood Sugar The Natural Way!

Is fluctuating blood sugar level causing you constant worry? People with high blood sugar or diabetes experience a spike in their blood sugar after every meal and if this continues for long, it can have an adverse effect on the person’s health. But does that mean you will have to give up on a normal and healthy lifestyle?

Definitely not, there is a safe Ayurvedic way of managing diabetes. Everherb Diabetic Care capsules can work wonders to control your diabetes! All the ingredients used are safe and completely natural. The capsules’ herbal properties help in improving insulin sensitivity and stimulate insulin release in diabetic patients.

What is special about Everherb Diabetic Care Capsule?

EverHerb Diabetic Care is a herbal blend of 100% natural and scientifically proven 7 herbs, namely   Amla, Jamun, Licorice, Vijaysar, Gymnema, Ginger and Mamaji that are proven for healthy blood sugar management. With the unique properties of each herb present in the capsules, it helps you to maintain optimal blood glucose levels in diabetic patients. It enhances the ability of your body cells to utilize glucose more efficiently, stimulates insulin release in conditions like diabetes and supports insulin function by improving insulin sensitivity. It also aids in weight management and its antioxidant properties protect the pancreas from oxidative damage and delay the progression of complications associated with diabetes.

What can EVERHERB DIABETIC CARE CAPSULES do?

Your Everherb Diabetic Care Capsules work as a positive stimulant in weight management. Its antioxidant properties protect your pancreas from oxidative damage and also aid in reducing the complications associated with diabetes. This capsule maintains optimal blood glucose levels in diabetes patients. Most importantly, it supports your insulin function by improving insulin sensitivity.

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The richness of EverHerb Diabetic Care Capsules lies in its 100% natural and seven scientifically proven herbs – Gymnema, Ginger, Licorice, Vijaysar, Amla, Jamun and Mammajjak. All serving their own individual purposes to help you maintain a healthy blood sugar level. 

1. Ginger for enhancing glucose consumption by muscles

As known popularly, Ginger has many health benefits and is one of the top spices in Indian cuisine. So, how does ginger help with diabetes?

Ginger is rich in a pungent phytochemical, Gingerol. It helps in combating diabetes by increasing insulin release and sensitivity. It improves glucose utilization through enhancement of glucose absorption by the muscles and also protects nerves and organs like eyes and kidneys from long term diabetic complications.

Momordica charantia( bitter gourd) is commonly used as an antidiabetic and antihyperglycemic agent in India. It is an excellent sugar control agent if used daily, the only drawback is it’s bitterness.

Dr. M.G. Kartheeka, MBBS, MD

2. Gymnema Sylvestre to regulate post-meal sugar absorption

Gymnema Sylvestre is also known as Gurmar or ”the sugar destroyer”. This anti-diabetic herb is rich in Gymnemic acid, a key component known for its anti-diabetic properties. It reduces sugar absorption in the intestine post-meal, further reducing the complications of diabetes. It increases the secretion of insulin and helps in weight management through reduced calorie intake. In other words, it basically blocks the sweet taste receptors on your tongue.

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3. Liquorice for maintaining a normal blood sugar level

Liquorice is the extract from the roots of Glycyrrhiza Glabra, also known as mulethi. It is commonly used as a flavouring and sweetening agent. It is a combination of excellent antioxidants, immunity-boosting, anti-inflammatory and health-promoting properties. It helps control blood sugar, aids in weight management and is useful in preventing metabolic syndrome, a condition that could lead to diabetes. Additionally, it also protects kidneys.

Treatment of Diabetes in Ayurveda involves intervention with a variety of fruits and vegetables rich in fiber, spices like cumin, coriander, turmeric, and cardamom, eating small meals throughout the day, and consuming herbs to curb sugar cravings, and regulate blood sugar levels, using them under the guidance of an ayurvedic practitioner is important.

Dr. Ashish Bajaj, M.B.B.S., M.D

4. Vijaysar helps protect the pancreas from beta-cell damage

Widely known as Indian kino tree or Malabar kino tree. It is among the 21,000 plants listed by WHO under Plants for Medicinal Purposes. The heartwood extracts help in lowering blood glucose levels by enhancing insulin function. It protects pancreatic β cells from damage and helps in regeneration. It suppresses appetite and aids in weight loss.

5. Amla for reducing oxidative damages

The Indian gooseberries – Amla, is one of the most powerful superfruits of all times and it’s believed that what gold is to minerals, amla is to herbs.

Carrying the richest source of vitamin C, with the benefits of vitamin B complex and many essential minerals like iron and calcium, Amla is an excellent antioxidant. Consume EverHerb Diabetic Care Capsules to reduce oxidative stress and protect the body from oxidative damages while increasing metabolism and preventing post-meal sugar spikes.

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6. Enicostemma Littorale to prevent inflammation

Commonly known as Mammajjak or Chota Chirayata, it has been used in various ayurvedic formulations and folk medicine remedies. It has antioxidant, anti-inflammatory, hypoglycemic properties and contains a unique phytochemical bitter glycoside substance responsible for its various medicinal properties. It can increase insulin sensitivity and delay the progression of diabetic complication.

7. Jamun for regulating urination

This summer fruit is not only exotic but delivers many health and medicinal benefits. Jamun fruit (black plum) and its leaves are good for diabetic patients and help to convert starch into energy keeping your blood sugar levels in check. Consume EverHerb Diabetic Care Capsules to reduce the symptoms of diabetes like frequent urination.

As said, EverHerb Diabetic Care Capsules is all you need to rejuvenate your lifestyle and keep your diabetes at bay. So, what are you waiting for? Go ahead and order the capsules for a fit and healthy life!

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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Does COVID-19 Increase The Risk Of Developing Diabetes?

With so many resources going into understanding COVID-19, it seems like every day we get new surprising information about its effects on us. Diabetes after COVID-19 is the latest complication that may soon be getting a lot of scrutiny by the medical community. The two conditions are not directly related: one is a disease caused by a virus and the other is a metabolic disease.

There isn’t a clear answer yet but hospitals and doctors are doing their best to check if there is indeed a link between COVID-19 and increased diabetes cases. A few studies suggest that between 5% to 14.4% of COVID-19 patients went on to also develop diabetes later on. Is it possible that you have a higher risk of diabetes after COVID-19 recovery? The answer is a bit complicated so let’s dive right in: 

Diabetics can surely be vaccinated with Covid 19 vaccine, it is not contraindicated and can in fact be useful to prevent complications as diabetics are more vulnerable to developing severe illness post covid.

Dr. Ashish Bajaj – M.B.B.S, M.D.

Diabetes vs COVID-19 

Type I diabetes is when the pancreas produces very little or no insulin for the body to use. So then, what is type 2 diabetes? Type 2 diabetes is a metabolic disorder that develops when insulin is being produced but is not being used by the body (also called insulin resistance). Insulin is required by the body to metabolise glucose (sugar) in the bloodstream. When insulin is absent or unused then the levels of sugar in the blood keeps rising since it has nowhere to go.

Caused by the Coronavirus called SARS-CoV-2, COVID-19 is a respiratory disease. The infection can present as mild with minor flu or cold-like symptoms (or no symptoms). It is easily spread through contact with an infected person or through air droplets in the environment. In some people (especially elders and those with poor immunity) it can lead to severe illness (including high fever, respiratory distress and even death ). 

These two things do not seem similar in any way, so why are some people developing diabetes after COVID-19?

Convincing evidence indicates that viruses are associated with T1D development and progression. During the COVID-19 pandemic, cases of hyperglycemia, diabetic ketoacidosis, and new diabetes increased, suggesting that SARS-CoV-2 may be a trigger for or unmask T1D.

Dr. M.G. Kartheeka, MBBS, MD

What Could Be Causing Diabetes After COVID-19 Recovery?

  1. Diagnosis of the undiagnosed Pre-existing Diabetes- Type II diabetes is attributed to genetic factors, obesity, lack of physical activity, lack of balanced nutrition and lifestyle habits like smoking. Some earlier statistics indicate that most people who are prediabetic and a lot of those who are diabetic do not know they have the condition yet.  

So it is possible that many of the people who are getting diagnosed with diabetes after COVID-19 are simply discovering preexisting conditions. This may be due to better/more frequent testing during the COVID-19 infection or treatment leading to the diagnosis of diabetic conditions that would have otherwise remained hidden. 

This emphasizes the need for us to be completely aware of prediabetes symptoms and signs of diabetes in men and signs of diabetes in women, which can help in early diagnosis, and consequently more effective treatment options.

  1. Stress- Stress (psychological and physiological) plays a role in Type II diabetes. The mental and physical stress of undergoing COVID-19 infection, fear of losing loved ones, financial loss, depression, anxiety and a lot more that has happened due to pandemics may lead to a higher risk of developing diabetes after COVID-19 recovery. This may be limited to people who are genetically at risk for Type II diabetes and those who are already prediabetic. 
  1. Drug-Induced Diabetes- Life-saving medicines like steroids given during the treatment of COVID-19 can also lead to a spike in blood sugars. This is usually a temporary rise in blood sugars which needs to be managed by oral medicines or insulin injections or can lead to long term diabetes for some patients.

What You Need To Know Now

What Are The Warning Signs Of Diabetes After COVID-19

Some of these may also be associated with normal recovery, so do not panic if you notice them. But consider running these by your doctor just to be safe. 

Here are a few symptoms to keep an eye out for that may indicate diabetes:

Also Read: Omicron Variant: Latest News & Updates

Conclusion

While we still do not know if there is indeed a relation between these two conditions, there are still a few things to keep in mind. First, if you are overweight or obese try to healthily lose a few kilos. If you have already lost weight due to COVID-19 do not try to lose more weight, instead, work with your doctor to get back to a healthy weight, make changes to your diet and cut out unhealthy, processed foods. Lastly, get yourself tested for diabetes at the earliest especially if you have just recovered from COVID-19. In any case, do not panic, consult your doctors and understand the best possible way to manage the condition for yourself as the modality of treatment varies from person to person. 

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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Everything About Blood Sugar Levels and Ranges You Must Know

Every diabetes patient either faces high blood sugar levels or low blood sugar levels from time to time. High blood sugar levels are known as hyperglycemia, while low blood sugar levels are called hypoglycemia. 

For a person with diabetes, it’s exceedingly vital to check blood sugar levels every now and then. Read on to know the normal blood sugar levels in the human body.  

Normal Blood Glucose Levels in The Human Body 

For individuals with diabetes, the normal blood glucose range before eating should be 80-130 mg/dL. After 1-2 hours of eating a meal, the blood sugar level range should be less than 180 mg/dL. 

A reading of over 180 mg/dL after two hours comes under the high blood sugar level range. On the other hand, a blood sugar level under 70 mg/dL is low. 

I routinely advise all my diabetic patients to carry a chocolate with them at all times because low blood sugar is very dangerous than high blood sugar and should be corrected immediately by taking a sweet or glucose.

Dr. M.G. Kartheeka, MBBS, MD

Symptoms of High Blood Sugar 

High blood sugar or hyperglycemia is an exceedingly common condition. It can be caused due to stress or excessive eating of carbs. It is vital for people with diabetes to monitor blood sugar levels and look out for the signs to take timely action. Here are some of the other sugar level increase symptoms.  

Preventing High Blood Sugar Levels

Here are a few ways of preventing high blood sugar:

Dietary and lifestyle modifications are very important apart from the recommendations of oral and injectables for control of blood sugar levels. Regular consultation with your physician at least once a year is highly recommended.

Dr. Ashish Bajaj, M.B.B.S., M.D.

Treatment For High Blood Sugar

If you have persistent sugar level increase symptoms, consult a doctor immediately. They will modify your meal plan, adjust the medical regime and physical activity routine. 

Symptoms of Low Blood Sugar Levels

Also known as hypoglycemia, blood sugar levels can go down when a diabetic person doesn’t consume sufficient food. Read on to know some of the other symptoms of low blood sugar. 

You may show any of these symptoms if your blood sugar drops suddenly. In many cases, people also suffer from low blood sugar even though their levels are higher.  

For instance, if the blood sugar level was 300 mg/dL for a week and suddenly lowered to 100 mg/dL, it can also be a symptom of low blood sugar.

Preventing Low Blood Sugar 

Here are some of the ways to prevent low blood sugar problems. 

Treatment For Low Blood Sugar 

Fast-acting carbohydrates such as juices, glucose tablets and regular soda are effective ways of controlling low blood sugar. If an individual cannot consume food or drinks, make sugar paste and give it to him/her.

Why is it Important to Know the Symptoms of High and Low Blood Sugar Levels? 

By recognising the sugar level increase symptoms mentioned above, diabetes patients can avoid medical emergencies like diabetic ketoacidosis. The sooner an individual understands these symptoms, the sooner they can test and avoid critical situations.  

A potent way of managing your diabetes is to keep a clear target range. Monitoring blood sugar levels can help eliminate long term diabetes complications. 

What are Some of the Foods that Can Cause a Shift in Blood Sugar Levels? 

1. Sugar-Free Foods 

While such foods are free from sugar, they still contain a lot of carbohydrates. It is essential to check the nutritional facts before digging into sugar-free foods. For instance, Sorbitol and xylitol are sugar-free alcohols capable of boosting your sugar levels.  

2. Sports Drinks 

The goal of sports drinks is to replenish your energy levels quickly. That said, plenty of it contains as much sugar as soda. So they can increase your blood sugar levels. 

3. Yoghurt 

Many types of yoghurts have healthy bacteria. They help enhance digestion and facilitate the balancing of blood sugar levels. However, some contain added sugars that can affect your normal blood glucose level. 

4. Dried Fruits 

While fruits are healthy, dried fruits contain a lot of carbohydrates in a small pack. For instance, three dates have 15gms of carbs. That is why they can cause an upswing in your blood sugar levels.  

Conclusion 

While high blood sugar and low blood sugar are severe conditions, they can be controlled by constant glucose monitoring and avoiding certain habits. To make sure that your average blood sugar level is maintained, you must keep a record of it all. It’d allow your doctor to modify the treatment, for instance, the amount of insulin to take, as and when needed. Plus, you’d be able to take the right actions to control your diabetes by monitoring glucose. 

Also Read: Is Sucralose Bad for You? Unraveling the Truth Based on Research

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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Guide To Successful Self Blood Sugar Monitoring

Monitoring blood sugar levels is an essential management criterion if you are diagnosed with diabetes. Here, we are going to discuss when one needs to test their blood sugar, how often and the common mistakes to avoid.  

Why do you need a Glucometer?

A glucometer is a blood glucose meter that measures the sugar (glucose) level in your blood and displays it on a screen. It is a small and portable device capable of tracking the fluctuations and variations in your glucose level. Be it type I or type II diabetes, a glucometer helps measure your blood sugar at home.  

Benefits of Glucometer

Now that you know the importance of blood glucose meters, you need to know when to measure your sugar levels.

Many diabetic patients use sanitizer to clean before checking sugar. It is very important that the sanitizer is fully dried before pricking for blood or else they will get unusually high reading.

Dr. M.G. Kartheeka, MBBS, MD

Type I Diabetes V/S Type II Diabetes: Testing Schedule

This section will answer your when and how questions regarding blood glucose monitoring. A qualified physician, diabetes educator or more specifically, a diabetologist’s consultation is necessary for designing your testing schedule. The information below is a general outline of recommendations by medical authorities.

To know whether your blood sugar is in range, laboratory tests must be opted. Your doctor will advise you in detail for the same.

ParameterType I DiabetesType II Diabetes
Defect Destruction of insulin-secreting cells of the pancreas (β-cells).β-cell dysfunction and the body does not respond appropriately to insulin.
Testing frequencyFour to ten times a day, it varies upon the severity.They are recommended to measure once to multiple times depending on the type of medication, the number of insulin shots and the body’s response to the treatment.
Testing scheduleBefore, during and after exercise.Before meals.Before going to bed.Before driving and once in every two hours of long drives.Before breakfast, lunch and dinner.After workout.Before going to bed.
Increase your testing frequencyWhen sick or experiencing frequent blood glucose drops (hypoglycemia).When pregnant, breastfeeding or planning a pregnancy.Not able to achieve target blood glucose timely.Developing complications, cardiovascular disorders, gangrene, etc.Same as that of type I diabetes mellitus.If you are on multiple insulin injections per day or an insulin pump.

4 Common mistakes to avoid while Glucose monitoring at home

The accuracy depends on the functioning of your glucometer and your ability to perform the procedure accurately. Let us learn step-by-step the correct way to test your blood glucose at home.

  1. Testing on the wrong spot.

Mistake: Pictures on various platforms might give you a false idea of where to prick your finger for taking blood samples. Pricking should not hurt; instead, it should feel like a ”prick.” Testing on the finger pad can be painful as various nerves are located there.

Correct Way: Pricking along the sides/edges of fingers (middle or ring fingers preferably) can help minimise the pain and yield a good amount of blood sample for testing. 

  1. Not cleaning hands before testing.

Mistake: Using alcohol, licking, touching, eating or keeping hands dirty before testing can cause pain and faulty readings. These activities are likely to cause dilution and massive changes in test results. 

Correct Way: Wash your hands with mild soap and warm water. Please avoid using any sanitiser to clean them. Dry washed hands with a towel and collect the sample immediately. Do not use any antiseptic before testing. 

  1. Using expired strips and reusing lancets.

Mistake: An essential part of glucose monitoring apart from your blood are the lancets and test strips. Reusing lancets can cause severe pain as they turn blunt after each use. A prick from a sharper lancet will hurt less. Pricking from blunt lancets can cause multiple and hesitation cuts. Moreover, expired test strips are likely to yield inaccurate readings. 

Correct Way: Trying to reuse the lancet or expired strip is a loss at your end. It will not only produce faulty results but will impair the progress of your treatment. Use a fresh lancet for every prick and check the test strip’s expiration date.

  1. People tend to prick the same finger all the time.

Mistake: When the edges of your toes keep touching the rough surface of shoes for months, they tend to become firm. You can touch that edge, prick it, peel it and still feel nothing. The same is the case with pricking one finger as calluses build up over time and result in no pain. This might seem easier but is ineffective.
Correct Way: The World Health Organisation recommends using the middle or ring fingers and switching between them so that the fingers heal. It will not only prevent soreness but will also increase the accuracy of results.

Also Read: Is Sucralose Bad for You? Unraveling the Truth Based on Research

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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Is Diabetes Genetic? Facts You Must Know

Diabetes Mellitus (DM) generally tends to run in families. If you have been diagnosed with diabetes recently, it is likely that you will find a history of diabetic relatives in your family tree. The question is –  Is diabetes a genetic disease? People with diabetes often wonder about the chances of passing this condition to their children or the likelihood of developing the disease if their parents have it. 

Your genes definitely play a role in developing diabetes. Having a family history of diabetes raises your chances of acquiring the condition. However, diabetes mellitus is caused by a host of different factors, including genes. Not everyone may inherit the gene, and even if they do, it’s possible to avoid the disease successfully. 

The impact of genetic factors varies according to the different types of diabetes. Type 1 diabetes is caused by genetic factors mostly, whereas environmental factors heavily influence type 2 diabetes. To understand if diabetes is a genetic disease, we need to understand the role of different factors in developing the disease. 

Is Type 1 Diabetes Genetic? 

Type 1 diabetes is an autoimmune condition wherein the body attacks its own immune system, leading to the destruction of the pancreas cells responsible for producing insulin. This hormone helps in carrying sugar into the cells for the production of energy. This condition results in hyperglycemia (increased blood sugar levels) and requires the affected person to take insulin injections to restore the insulin their body doesn’t create. 

Children or young adults are more likely to develop type 1 diabetes. 

Is Type 1 diabetes caused by genetic factors? Yes, genes can play an important part in developing this disease, but that’s not the only reason. This is seen even in identical twins who share the same set of genes. Sometimes one twin might get type 1 DM, whereas the other won’t. This is where environmental factors can play a role. 

Possible Risk Factors for Type 1 Diabetes 

Type 1 diabetes can evolve over time, and there might be certain factors that cause the trigger of autoimmune antibodies that cause type 1. Once a person has developed type 1, the condition can’t be cured, but it is manageable through medical intervention. 

Is Type 2 Diabetes Genetic? 

Type 2 DM is the most common type of diabetes. Globally 6.28% of the world’s population is afflicted by type 2 diabetes mellitus. As seen in type 1, people affected with type 2 are more likely to have a family history of this diabetes type. 

Type 2 diabetes is genetic too but, unlike type 1, genetics have a smaller role to play in this case. Environmental factors and daily lifestyle have a more significant impact on developing this condition. 

Possible Risk Factors for Type 2 Diabetes

People with two or more risk factors are more vulnerable to developing type 2. 

What can One do if Diabetes Runs in the Family?

  1. Type 1: Type 1 diabetes is genetic; hence the hereditary factors that play a role in developing this condition cannot be totally done away with. However, if type 1 runs into your family, you can implement a few methods to lower the risk. 
  1. Type 2: Experts believe that making positive lifestyle changes can play a significant role in preventing the development of type 2 diabetes. Diabetes mellitus causes are several; all these factors causing DM can be managed to lower your risk by implementing certain lifestyle changes.

Also Read: 75 Soft Challenge: A Comprehensive Guide to Embrace the Lifestyle Change

Conclusion

Diabetes mellitus is a complex disease that can be caused by multiple factors. It is normal to wonder if diabetes is a genetic condition or not, especially when one has family members who have diabetes. However, diabetes mellitus is caused by several other reasons besides just genetic factors. Once you identify the probable factors and causes of diabetes mellitus, you can modify your habits and reduce your chances of developing diabetes.

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

How Effective Are Natural ”Nuskhas” For Managing Diabetes?

Diabetes mellitus, commonly called diabetes, is a lifestyle disorder that causes high blood sugar. In this metabolic disorder, either the body fails to synthesise or is unable to utilise the hormone insulin. The hormone insulin moves sugar from circulating blood into cells to store and make it available for utilisation as energy.

What does Diabetes mean in Ayurveda?

Ayurveda is an ancient Indian medical system. In ancient scripts of Ayurveda, diabetes is described as prameha. Prameha and madhumeha have a description as diseases affecting wealthy, affluent and elite populations. The scriptures have documented the use of Ayurveda in diabetes treatment in detail.

The vaidyas believed that the elite population only engaged in the pleasures of life and not physical activity. However, in modern times, we know that diabetes can affect people from all walks of life.

Even if lifestyle changes may help in many patients with type 1 or type 2 diabetes, these patients are more likely to develop various medical problems such as damage to their eyes and nerves, as well as heart attacks and strokes, medications play a very important role to prevent this from happening, do not stop your diabetic medications abruptly without consulting your physician.

Dr. Ashish Bajaj, M.B.B.S., M.D

Diabetes and Ayurvedic Doshas

In Ayurvedic manuscripts, the manifestation of madhumeha is through excess thirst and urination. Madhumeha Sanskrit word translated as ”Madhu” means sweet and ”Meha” means urine. The name madhumeha comes from the fact that diabetic urine tastes like honey.

In ancient Ayurveda literature, each person is a unique blend of Doshas. There are three Doshas: Vata, Pitta and Kapha. The Samhitas mention diabetes as primarily a Kapha dosha caused by excess body weight, overconsumption of sweets and lack of physical activity.

Types of Diabetes in Ayurveda 

The treatment of diabetes in Ayurveda is classified based on the categories. Ayurveda has sorted diabetes into two categories and 24 subcategories. The two categories are:

●     Avarana – Avarana is the result of blocked body channels and aggravated by Kapha dosha.
●     Dhatuksyaya – Dhatus are bodily tissues whose affliction leads to juvenile diabetes.

The signs and symptoms of Diabetes

The initial symptoms of diabetes include

●     Hunger and lethargy
●     Frequent urination
●     Increased thirst
●     Increased appetite
●     Itchy skin and dry mouth
●     Blurred vision
●     Delayed wound healing
●     Weakness

Ayurvedic Treatment for Diabetes

Ayurveda in diabetes as a treatment modality offers a holistic approach. Ayurvedic treatment for diabetes varies based on the Prakriti (constitution) and severity of the disease. It includes

● Panchakarma (bio purification procedures)
● Vamana
● Virechana
● Vasti/Basti
● Yoga
● Vyayama (exercise)
● Pathya (diet)
● Herbal medicines

These herbal medicines enhance sensitivity for glucose receptors. They also enhance insulin secretion and support the regeneration of beta cells. 

Ayurvedic Herbs for Diabetes

Herbs play an important role in diabetes management through Ayurveda. These are some of the commonly used Ayurvedic herbs for diabetes treatment.

It is advisable to consult a qualified Ayurveda doctor before administering these Ayurvedic home remedies for diabetes. A combination of these herbs in various quantities is found in the composition of Ayurvedic sugar tablets for managing diabetes.

Diet changes during Ayurvedic treatment of Diabetes

The dietary recommendations for diabetic patients include:

● The diet should be rich in fibre content such as green vegetables and fruits.
● One should consume garlic and onions to manage blood sugar levels.
● Drinking water stored in a copper container.
● Cooking recipes should include whole spices like cumin, coriander, clove, turmeric and cardamom.
● Diet should frequently incorporate bitter and astringent foods like bitter gourd, barley, fish and moong dal.
● One can eat Bengal gram for glucose tolerance and urinary excretion.
● Avoid high carbs and rich fats like potatoes, wheat and milk products.

Ayurvedic home remedy for Diabetes

Since the approach of Ayurveda in diabetes management is holistic, there are some Ayurvedic home remedies for diabetes that can be used. These are relatively safe and simple to use daily.

Ayurvedic home remedies for blood sugar include:

Conclusion 

In conditions such as diabetes, patients may need a holistic mode of treatment to notice the required results. Patients can consider Ayurveda in diabetes treatment. It is a combination of choosing the correct diet, a gentle medium for treatment and regular exercise.

Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

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Ease Diabetes With PharmEasy – Join This Community To Manage Diabetes Better!

Hello everyone! This community is the first of its kind for people who have been diagnosed with diabetes. When your doctor tells you that you have diabetes, it is natural to experience some anxiety about this. But trust us when we say that if you learn to manage diabetes, you don’t have anything to fear and that is why we are here. You don’t have to struggle against diabetes alone, we are here to help – to hold your hand and offer you guidance, answer all your queries and clear your doubts so that you can manage this health condition successfully and live an anxiety-free life.

Get all your Diabetes queries answered by Experts

Join this group now to receive 100% accurate information about diabetes that is verified by diabetologists, doctors and certified diabetes educators and nutritionists. In this community, you will find answers to all your pressing diabetes-linked questions. What should be your ideal blood sugar levels? Does diabetes ever go away? What other health conditions does diabetes trigger? How can you prevent further healthcare complications? What lifestyle changes are recommended? Whatever questions you have, you can reach out to our diabetes experts. They will help you understand diabetes better to manage it better.

It is a private community where you can post your queries without revealing your identity. So no more hesitation, go ahead and ask anything related to your health and diabetes and our experts will help you.

Debunk Diabetes diet myths with Nutritionists

One of the most crucial aspects of diabetes management is diet. Unfortunately, a lot of myths prevail about what kind of meals are ideal for people with high blood sugar. Do you have to give up your beloved laddus and jalebis? Does this mean no more aloo ka paratha? What about your beloved oh-so-sweet fruits like apples and bananas? The good news is, diabetes does not mean a lifetime of bland food. Get free diet tips from diabetes nutrition experts on becoming a part of this community. With these expert tips, you can keep your blood sugar levels in check without setting unrealistic and unattainable dietary goals.

Stretch (yoga) your way to better health! 

Another successful way to keep blood sugar levels in check is through exercise. Exercise lowers blood sugar levels and boosts the health of all your organs. How much exercise do you need a day and what kind of exercise will suit you? Our diabetologists are here to equip you with all the right information. One form of exercise that not only helps with diabetes management but also alleviates stress and anxiety is yoga. We have absolutely free live yoga sessions for our community members every day. Join this group to participate in live yoga sessions every day!

Click here to Join Now

Emphasize your mental health too

If constant worrying about your health is taking a toll, we are here to give you advice on how to improve your mental health because we know that if your mind is not fit, then you can’t strive to make your body healthy. Post your queries on mental health-related issues, stress management and we are there to help.

Who should join this Facebook community?

Why should you join this Facebook community?

  1. 100% Doctor verified information
  2. Get your queries answered
  3. Inspire others and get inspired from other people who are managing diabetes well
  4. Learning about diet management, lifestyle changes and yoga will keep you motivated and can help you reduce your pill burden or prevent you from developing complications- managing diabetes not just requires the prescribed medications but with the right diet, exercise and regular monitoring of your sugars you can live a long and fulfilling life.
  5. Learn about emergencies and complications related to diabetes and understand how to prevent and manage them

So what are you waiting for? Join our group of 5K+ members and become a part of the family! Together we can encourage, empower and enable each other to fight diabetes and live a healthy life. 

We do not prescribe medicines or treatments in this community. But will equip you with the right information on lifestyle changes, diet and yoga to manage your diabetes better. Every person is different, the information provided on the page is to help you understand the condition better and should not be considered as a substitute for your doctor’s advice or treatment plan. You should consult your doctor for regular follow-ups and before implementing any major changes in your diet or routine.

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Colgate Diabetics: Helping You Stay A Step Ahead In Your Diabetes Management

If you have diabetes, there are some precautions that you must take. What you eat, when you eat, your routine exercises are unquestionably significant, but smiling through diabetes is also equally important. 

One aspect of your health that you may not always pay a lot of attention to is your oral health. Yes, diabetes and oral health are closely interlinked. When your blood sugar levels are high, there is an increased risk of gum infections (As per the British Dental Association, you may be 3 times more likely to get gum infections when you experience fluctuating blood sugar levels). Your Body’s immune system is altered, which can lead to complications in Diabetes Management.

That is why people with diabetes are advised to opt for regular dental check-ups and pick their toothpaste carefully.

How the right toothpaste can be an important tool in your diabetes management – 

Proactive care is the key to manage diabetes better, and preventive dental care can help in this quest. Finding the most appropriate toothpaste that fights gum infection can break the cycle of poor oral health due to poor control over blood sugar levels.

Colgate Diabetics: A special toothpaste for your special oral care needs

Colgate presents a toothpaste that suits the unique requirements of a person with diabetes.

After consulting with the best diabetes experts and dentists, Colgate has come up with a unique blend of ayurvedic ingredients to prevent and treat gum infections relating to gingivitis. It reduces infection-causing bacteria in your mouth, thus It will help in reducing the risk of oral infection.

This unique formula of Colgate Diabetics contains Madhunashini, Jamun Seed Extract, Neem and Amla.

  1. Madhunashini, known for its wound healing properties
  2. Jamun is known for its astringent benefits
  3. Neem is known for its strong anti-germ action
  4. Amla is known for its antioxidant properties

Diabetes can affect your oral health and the health of your gums in a number of ways. And it becomes important to take steps to protect your oral health. Now, it’s time to take better care of your oral health along with your diabetes management, every day. 

Also Read: Why Does Mouthwash Burn? Decoding Oral Health Mysteries

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

EverHerb Karela Capsules – No More BITTER For BETTER Health!

Does the thought of eating karela with your meal fill you with dread because of its intensely bitter aftertaste? But, karela is not something you should scorn. The king of bitters is a humble vegetable yet immensely potent in preserving health.

But we understand that many people find karela unpalatable. Besides, making time to cook karela in a way that makes it taste somewhat pleasant can be a tall order in our busy lives. So, we propose that you consume EverHerb Karela Capsules. These capsules contain extracts of the finest and organic karela (bitter gourd). The ingredients used are 100% natural and safe. 

Why choose EverHerb Karela Capsules?

Take EverHerb Karela Capsules regularly as these herbal Ayurvedic capsules are the perfect natural health supplement.

1. Diabetes management

What is the most logical way to counter rising blood sugar levels? Beat it back with bitter, of course. Karela contains a bitter plant compound called Polypeptide-p or p-insulin. It is a hypoglycemic agent and when it enters your body, it makes you more responsive to insulin. It also activates your pancreas, which is tasked with secreting insulin.

EverHerb Karela Capsules ensure that your body is better able to utilize sugars and the blood sugar level does not soar.

2. Weight management

This is a continuation of karela’s blood sugar-stabilizing feature. When there is too much sugar in your body, they are converted to fats and stored all over the body as fatty adipose tissues. But EverHerb Karela Capsules prevent a rise in blood sugar, which in turn stops the conversion of sugar into fats and thus helps you lose weight.

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3. Suppress bad cholesterol

These capsules contain a potent combination of plant compounds such as carotenoids, phenolics, flavonoids and vitamins A, B, and E- all of which are known to prevent the production of bad cholesterol or LDL. As we know, LDL is one of the chief reasons for heart problems. So, EverHerb Karela Capsules are instrumental to your heart health as well. Consume these capsules daily to protect your heart.

4. Strong immunity

Frustrated with yourself for falling prey to germs and bacteria every time the weather changes? It could be because you have weak immunity. But you can power it up with EverHerb Karela Capsules because they contain Vitamin C or ascorbic acid, one of the most powerful antioxidants known to exist.

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5. Clearer vision

Carotenoids present in the karela helps to improve the health of your retina. Regular intake of carotenoids prevents macular degeneration and damage caused to the eyes by UV rays of the sun as well as the blue light emitted by our phones and laptops.

6. Lustrous skin

Owing to the presence of a wide variety of antioxidants, EverHerb Karela Capsules ensure that your skin is your pride and joy. Cellular degeneration caused by oxidation triggers skin damage, skin sagging and wrinkles. But antioxidants stop oxidative stress and this is why you can bid adieu to hyperpigmentation, skin dullness and wrinkles. Besides, karela extracts kill acne-causing bacteria.

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7. Improve organ function

We have established that EverHerb Karela Capsules improve heart health. That’s not all that these capsules do. Thanks to flavonoids, an antioxidant in karela, these capsules also help benefit your brain and reduce the likelihood of brain stroke. They improve lung capacity and should be consumed by people diagnosed with asthma.

Consume EverHerb Karela Capsules every day to open the doors to good health. With just one product, you can shield yourself from multiple threats and be your healthiest version.

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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