Being a diabetic can be hard. You always have to watch what you eat, right? But what about desserts? Don’t worry! We’ve got you covered.
We’ll look at how sweets affect blood sugar, sugar types, which desserts to avoid, and more. Plus, we have tips to lower your sugar intake. Not just that, we’ll also share some tasty dessert recipes that are safe for you.
In my perspective, raspberry pumpkin muffins might be an excellent food option for individuals with diabetes. These muffins may serve as satisfying low-fat and low-carb desserts, making them suitable for pregnant women diagnosed with diabetes, especially at the time of morning cravings. The inclusion of pumpkin puree, stevia, and frozen raspberries might provide natural sweetness without compromising blood sugar levels, making them a delicious and gestational diabetes-friendly choice.
Dr. Siddharth Gupta, MD
To manage diabetes, it’s crucial to understand how sweets impact your blood sugar. Clarity about sugar, sweeteners, and sugar alcohols will help you enjoy sweets safely.
Eating sweets can cause high blood sugar in diabetics. Foods with a high glycemic index (GI) raise blood sugar levels more.
The GI shows how fast food can raise blood sugar. High-GI foods are fast to digest and absorb. This causes a quick rise in blood sugar. Low-GI foods take longer to digest. Thus, they cause a slow increase in blood sugar. Diabetics should eat more low-GI foods.
Do you have diabetes and love desserts? You need to plan when to indulge. Choose healthier options and control your portion sizes.
Cannoli filling might be a delightful option for a low-sugar dessert, especially for individuals looking to satisfy their cravings without compromising their sugar intake. So, I may suggest you try this dessert by combining whole-milk ricotta cheese with mini dark chocolate chips.
Dr. Rajeev Singh, BAMS
Did you know?
Sugar isn’t just sugar. Some types appear naturally in food. Others are added during food processing. Being aware of these types can help you make better dessert choices.
Fructose and lactose are natural sugars. They’re found in fruits, veggies, and dairy. They have a lower glycemic index, so they won’t spike your blood sugar levels fast.
Fructose is found in fruits and vegetables. Lactose is in milk and other dairy foods. Both have a lower glycemic index than regular sugar. They are a better choice for diabetics. But remember, everything is in moderation!
Added sugars are put into foods and drinks to improve taste and preservation. This includes table sugar, high fructose corn syrup, honey, and agave nectar. These sugars have a higher GI, causing quick rises in blood sugar.
Table sugar, high fructose corn syrup, and others like dextrose and maltodextrin are common added sugars. They can rapidly increase blood sugar levels. It’s vital for diabetics to look for these on food labels and limit their intake.
Natural sweeteners can curb your sugar cravings without affecting your blood sugar much. Even if these sweeteners do affect blood sugar, they usually have a lower GI than added sugars.
Stevia is a natural sweetener from the Stevia rebaudiana plant. It’s much sweeter than sugar but has almost no effect on blood sugar.
Stevia is great for diabetics. It has a low GI and no calories. Plus, it can replace sugar in recipes without affecting blood sugar much. Just remember to choose good-quality stevia products and keep an eye on blood sugar when using it as a sweetener.
Monk fruit extract, from the Siraitia grosvenorii plant, is another sweet natural sweetener. It’s even sweeter than sugar but doesn’t significantly impact blood sugar.
The monk fruit extract is a good choice for diabetics. It gives a sweet taste without the major sugar spike. As always, pick high-quality products and check your blood sugar when using them as a sweetener.
Coconut palm sugar comes from the sap of a coconut palm tree. It has a slightly lower glycemic index than standard sugar. Plus, it contains some nutrients. This makes it a better option for diabetics than regular sugar.
Although coconut palm sugar has a lower GI than table sugar, it still affects blood sugar. So consume it wisely to avoid a big spike in blood sugar.
Erythritol is a natural sugar alcohol. It’s found in fruits and fermented foods. It has a very low GI and almost no calories.
Erythritol’s low GI and minimal calories make it an ideal sweetener for diabetics. Plus, it doesn’t cause tooth decay. So it’s great for those wanting to keep their teeth healthy.
I highly recommend trying a chickpea-based chocolate spread as a dessert option for individuals with diabetes. This spread might not only satisfy your chocolate cravings but also provides protein and fibre, which may aid in managing blood sugar levels. You may enjoy it as a dip for sliced fruit creating a delicious and diabetes-friendly dessert that combines taste and nutrition.
Dr. Smita barode, BAMS
Artificial sweeteners are man-made sugar substitutes. They’re sweeter than sugar and have few or no calories. They help diabetics control their blood sugar. But some may have side effects.
Aspartame is an artificial sweetener that’s much sweeter than sugar. It has almost no calories. However, some studies question its effect on health.
Aspartame can help diabetics cut down on sugar and calories. But some research suggests it may upset the body’s balance of antioxidants. It could also affect blood sugar control. So, it’s best to have aspartame in moderation and talk to your healthcare provider.
Saccharin is another artificial sweetener that’s much sweeter than sugar. It has no calories, making it okay for diabetics. Some studies, however, suggest it may have side effects.
Saccharin can help diabetics cut down on sugar and calories. But some research links it with insulin resistance in people with diabetes. So, it is best consumed in moderation, with professional advice.
Sucralose is a popular artificial sweetener that’s much sweeter than sugar. It has no calories. Yet, some research suggests it may have side effects.
Sucralose can help diabetics cut down on sugar and calories. Some research, however, says that sucralose may upset the antioxidant balance in the body. It may affect blood sugar control negatively. So, it’s best to have it in moderation and talk to your healthcare provider.
Sugar alcohols are carbs found naturally in fruits and veggies. They can also be made synthetically. They have a lower GI than sugar and less calories. This makes them popular among diabetics.
Xylitol is a sugar alcohol that is often used as a sugar substitute in sugar-free items. It has a low GI and little impact on blood sugar, making it an excellent choice for diabetics.
Xylitol can help diabetics control their blood sugar levels without significant effects. Xylitol is also good for dental health. It doesn’t cause tooth decay and may even help prevent it.
Sorbitol is another sugar alcohol often used as a sugar substitute in sugar-free items. It has a lower GI than sugar and minimal impact on blood sugar levels, making it suitable for diabetics.
Sorbitol can help diabetics manage their blood sugar due to its low GI. Excessive sorbitol, however, can cause gas and diarrhoea. It’s best taken in moderation, being mindful of possible side effects.
In my perspective, raspberry pumpkin muffins might be an excellent food option for individuals with diabetes. These muffins may serve as satisfying low-fat and low-carb desserts, making them suitable for pregnant women diagnosed with diabetes, especially at the time of morning cravings. The inclusion of pumpkin puree, stevia, and frozen raspberries might provide natural sweetness without compromising blood sugar levels, making them a delicious and gestational diabetes-friendly choice.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Choosing store-bought desserts for diabetics means careful label reading. Look at serving sizes, total carbs, added sugars, total sugars, and total calories. This will help you make informed choices.
Labels can give useful info for choosing store-bought diabetic desserts. Look at these data points on the label:
The serving size tells you how much you are eating. Using it, you can guess the carbs, sugars, and calories you’re taking in.
Total carbs include sugars, complex carbs and fibre. Keep note of the total carbs per serving. You need this to manage blood sugar levels.
Added sugars are sugars added during processing. Go for products with less added sugar if you can.
Total sugars count both added and natural sugars. Note total sugars per serving to control blood sugar.
Keeping track of calorie intake is important. It helps manage weight, which is crucial for controlling diabetes.
Best to avoid high-sugar and high-carb store-bought desserts. These could cause large spikes in blood sugar.
Cannoli filling might be a delightful option for a low-sugar dessert, especially for individuals looking to satisfy their cravings without compromising their sugar intake. So, I may suggest you try this dessert by combining whole-milk ricotta cheese with mini dark chocolate chips.
Dr. Rajeev Singh, BAMS
Want to enjoy sweets but cut down on sugar? Here are some easy-to-follow tips:
Set a time for desserts to avoid extra sugar intake. This can also help keep blood sugar levels steady.
Eating protein or healthy fats with sugary foods slows down glucose take-up. This helps limit the impact on blood sugar levels.
If you go for individual-sized treats, you can control portions. This way, you won’t overload on desserts.
I highly recommend trying a chickpea-based chocolate spread as a dessert option for individuals with diabetes. This spread might not only satisfy your chocolate cravings but also provides protein and fibre, which may aid in managing blood sugar levels. You may enjoy it as a dip for sliced fruit creating a delicious and diabetes-friendly dessert that combines taste and nutrition.
Dr. Smita barode, B.A.M.S, M.S.
Give these diabetes-friendly dessert recipes a try:
Get cosy with a cup of sugar-free hot chocolate. Use unsweetened cocoa powder, a sugar alternative like stevia, and milk (or a non-dairy substitute).
Enjoy a guilt-free treat of sugar-free pudding. Top it with sugar-free whipped cream.
Use fresh, seasonal fruit and dip in fat-free yogurt for a delicious sweet treat.
Bake some low-carb coconut macaroons. You need almond flour, shredded coconut, and a sugar substitute like erythritol.
Sample a slice of light, fluffy angel food cake. Add sugar-free whipped cream on top.
For a refreshing treat, freeze grapes and banana slices.
Next, grill some fruity delights like peaches, pineapples, or plums. Add sugar-free whipped topping.
Deck the halls with these festive desserts for diabetics:
Try baking a sugar-free carrot cake. Use whole wheat flour, grated carrots, nuts, and a sugar substitute like stevia.
Craving some chocolate cake? Go for a keto-friendly version. Use almond flour, unsweetened cocoa powder, and a sugar substitute like erythritol.
Prepare a yummy mascarpone and pineapple cheesecake with a nutty crust. Add a sugar-free pineapple topping.
Balance and variety are key for diabetic-friendly desserts. With an understanding of sweets’ impact on blood sugar, you can choose healthier options. You can enjoy occasional treats without hurting yourself. Always remember to plan ahead, watch your portions, and check your blood sugar often.
Diabetics can enjoy a variety of desserts depending on their blood sugar control and weight management goals. It is best to consult a doctor and nutritionist to know more about dietary choices. Some examples of desserts with less sugar are sugar-free hot chocolate, sugar-free pudding topped with sugar-free whipped cream, fresh fruit dipped in yoghurt, low-carb coconut laddoos, angel food cake topped with sugar-free whipped cream, and grilled fruit topped with sugar-free whipped topping.
Desserts that have low GI ingredients and little added sugar are less likely to spike blood sugar. Try the sugar-free hot chocolate, fresh fruit dipped in yogurt, and low-carb coconut macaroons.
Baked goods made with whole wheat flour, almond flour, or other low-GI ingredients and less added sugar are fine for diabetics. Some good choices are sugar-free carrot cake, keto chocolate cake, and low-carb coconut macaroons.
There are plenty of festive desserts for diabetics. Try sugar-free carrot cake, keto chocolate cake, or mascarpone & pineapple cheesecake.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
The first step in managing diabetes is to know the signs and symptoms and be aware of the possible complications and educate yourself about managing them. Your doctor will guide you on various treatments, interventions and lifestyle modifications that are available. A person taking medications for diabetes must know about the risk of hypoglycemia or a sudden drop in blood sugar levels.
Hypoglycemia is a medical term for low blood sugar levels. People with diabetes are more likely to experience hypoglycemia (low blood sugar). Low blood sugar can also be caused by a few additional conditions.
The supply of glucose to your brain must be continuous and consistent. Because it can’t store or produce its energy, your brain may be impacted if your glucose level decreases. When this happens, you could experience these hypoglycemia symptoms:
Other physical symptoms of hypoglycemia include:
As these symptoms aren’t exclusive to hypoglycaemia, if you’re diabetic, you should check your blood sugar level whenever these symptoms appear. It’s the only method to figure out if they’re caused by a blood glucose issue or anything else.
The first step towards the treatment of hypoglycaemia is consulting a trusted doctor or diabetologist who will be able to advise a specific treatment suited to your case and symptoms. The recovery plan will most likely be divided into two parts – what action to take right away to restore normal blood sugar levels and what needs to be done in the long run to identify and treat the source of hypoglycaemia.
Your doctor will start the treatment for hypoglycemia by first determining the symptoms you’re having. Taking glucose tablets or eating sugar, such as sweets or fruit juice, may usually help manage early symptoms and return your blood sugar to a safe level. If your symptoms are more severe and you’re unable to consume sugar by mouth, you may require a glucagon injection or an IV glucose infusion by a healthcare professional.
If your blood sugar drops below 70 mg/dL, use the 15-15 rule to raise it:
Your doctor will want to work with you to figure out what’s causing your low blood sugar. Counsel you about taking your medications and meals timely. They may advise you to revise your diet plan and may also alter your dosages if you’re currently taking medication or find a new way to manage your lifestyle.
Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.
References
Travel requires a lot of work, from deciding where to go to arrange for transport and accommodation and so much more. Adding diabetes to the mix might make planning a trip seem overwhelming.
However, there’s no reason you have to sacrifice your health — or your vacation. All you need is a little smart planning to manage your diabetes effectively.
Before you go, there are a few things you should do. Your preparations will vary depending on where you’re going and how long you’ll be gone, but any diabetic traveller should start with these basics.
Request that your doctor writes a note detailing your condition (e.g., whether you have Type 1 or Type 2 diabetes) and prescription requirements. It’s a good idea to print many copies of the note in case you lose one. Ask for an extra prescription while you’re in the doctor’s office in case you need more medication while you’re away. You can also utilise this appointment to make a plan for what to do if you have a diabetic emergency.
First, double-check that you have all of your medications and supplies. To ensure the effectiveness of your medicine and to account for any unexpected changes in your travel plans, be sure to:
If you are on insulin therapy, keep your insulin pen and medications in a kit placed in a carry-on bag or a personal item under your seat in an overhead bin near you. Prescription medications should be kept in your carry-on luggage.
To accommodate for missing or delayed meals, have snacks in your bag or carry-on at all times. It’s also a good idea to have instant glucose sources on hand, such as glucose tablets or fruit juice packs.
Use a glucometer for diabetes often to monitor your blood sugar levels from time to time.
When your meal times change, and you dine out more than usual, you’ll need to monitor your blood glucose more frequently to stay on track. To see how a meal affects your body, test your blood before and after you consume it for the first time.
Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.
We all have to deal with things that have the potential to ruin our mood but diabetes need not be one of them! Usually, diabetes is a word that provokes fear in all. But did you know that it can actually be brought to its knees through a careful lifestyle and regular check-ups? ‘Why check-ups’ you ask?
Well, these tests are an excellent way of figuring out exactly how well you are managing diabetes. The results give a clue to the effectiveness of medicines you are taking and this helps your doctors determine whether you need a change of medication or dosage.
There are three tests that your doctor is likely to recommend:
Fasting Blood Sugar Test or FBS | Post-Prandial Blood Sugar Test or PPBS | Haemoglobin A1 c test of HbA1c | |
Test Preparation | This test is done early in the morning. You should not eat or drink anything except water for at least 8 – 10 hours before the test. | This test is done after a meal, usually two hours after you’ve started eating (not 2 hrs after completing your meal). | No preparations are required for this test. |
How often should you get tested? | People on diabetes medication (especially those who are uncontrolled) and those on insulin should get this test done a couple of times a week or as advised by your doctor. | People on diabetes medication (especially those who are uncontrolled) and those on insulin should get this test done a couple of times a week or as advised by your doctor. | People diagnosed with diabetes need to get tested once in 3 months. |
Test result interpretation (those with diabetes should keep their values within the suggested limits) | 80 – 130 mg/dl | <180 mg/dl | <7% |
Why is this test important? | This test can find out your blood sugar level when your stomach is empty. This gives a clue to how well your body is managing blood sugar levels in a fasting state. | Since blood sugar shoots up after meals, this test helps understand how your body processes sugar after a meal. | This test helps doctors get an idea of your average blood sugar control for the past 3 months. |
Diabetes can trigger many other health complications. That is why your doctor will ask you to undergo a few more tests on a regular basis to assess your overall health.
This test measures the levels of LDL (bad cholesterol), HDL (good cholesterol) and triglycerides. A deranged lipid profile can be harmful to your heart health, blood pressure, and eyesight and may lead to other serious consequences if not controlled on time. Usually, this test is conducted while you are fasting (minimum 10 – 12 hours of fasting). People with diabetes need to opt for this test once or twice a year or based on their doctor’s suggestion.
This test gives an overview of your liver function, which is an important parameter of a routine health exam for people living with diabetes. Some foods and medicines may affect the levels; inform your doctor about all prescription medicines and herbal supplements that you take.
Early-stage kidney disease does not show any symptoms, and since diabetes increases the likelihood of this disorder, you need to opt for this test.
It is recommended that you get tested for your kidney function at least once a year or as suggested by your doctor.
High levels of blood sugar can affect your vision adversely. Early stages of diabetic eye disease may not present with any recognisable symptoms, hence, remain undiagnosed. The best way for early diagnosis and prompt action is not to wait for symptoms to present and get an eye test annually.
Diabetes, and that too if poorly controlled, puts you at risk of developing heart disease.
To assure your safety and health, your doctor will advise monitoring of blood pressure and heart health by tests like ECG, Echo, Stress test and cardiac biomarkers as and when required. You may need to undergo these tests at least once a year.
People with diabetes are at a higher risk of dental infections and gum diseases. A dental check-up every six months is advised for good oral health.
Routine health check-ups are an important aspect of managing diabetes. With these tests, your doctor will be able to keep tabs on the state of your health. Monitoring and early detection can help you take the right action at the right time and prevent the onset of serious complications.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Diabetes, also known as diabetes mellitus, is a chronic metabolic disease that affects how our body uses glucose. Type 2 diabetes mainly occurs when the pancreas can no longer release enough insulin for the body or when the body cannot make proper use of the insulin the pancreas produces (insulin resistance).
Uncontrolled Diabetes increases the possible risk of various complications like diabetic eye disease, nerve damage, kidney disease, heart disease and strokes.
While medicine and doctors’ consultation are definitely essential to manage diabetes, research studies show that the benefits of physical activity are undeniable when it comes to keeping blood sugar levels in check. This includes walking, workout, power walks, brisk walking and yoga.
A brisk walk or walking at a brisk (active and energetic) pace basically refers to walking faster than the usual pace of a walk or stroll. To call a walk a ‘brisk’ or a power walk, an individual must have an increased heartbeat and breathing rate while walking.
Before you get started, you must note a few things for successful brisk walking:
There are certain walking workout techniques that one must follow to make the most out of their brisk walk. This includes:
Below listed are the advantages or benefits of walking every day at a brisk pace for people with diabetes:
Brisk walks can help you lose excess weight or fat in your body by burning more calories. It increases lean muscle mass and boosts your fitness level, which in turn also helps deal with the risk of other lifestyle disorders like obesity.
Regular brisk walks can help reduce the risks of various cardiovascular or heart diseases, like narrowing of arteries, chest pains, heart attacks or strokes, and more by improving cardiovascular health as it brings up the heart rate. People with pre-existing heart diseases should seek consent from their doctor before indulging in brisk walking or other physical exercises.
Another benefit of walking every day at a brisk pace is that it helps manage high blood pressure by reducing the stiffness of the blood vessels, which makes it easier for blood to flow.
Regular brisk walking can help increase insulin (a hormone released by the pancreas) sensitivity. This means that the blood cells become better at utilising insulin for drawing in glucose for energy.
Brisk walking also helps improve an individual’s mental health by improving their sleep, boosting self-esteem, and building brain power. It increases blood circulation in the brain and body, which reduces stress levels.
According to the American Diabetes Association and the American College of Sports Medicine, 30 minutes of brisk walking for five days every week is necessary to deal with diabetes. Involve at least 20 minutes of frequent brisk walking at a pace of 15 to 20 minutes per mile (3 to 4 mph) in your 30 minutes of walking goal.\
Also Read: Benefits of Walking Backwards: Unveiling the Science Backed Advantages
Brisk walking is the best walking workout to manage diabetes. If you are still in doubt, consult your doctor or healthcare provider to know the best physical activity for your body and the advantages of brisk walking for diabetic people. It is advisable to carry a source of fast-acting glucose ( fruit juice, glucose tablets) while going on a walk to manage an episode of hypoglycemia that may occur.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Hypertension or high blood pressure is a chronic medical condition in which the force with which blood flows in your arteries is consistently higher than the defined normal range. It makes the heart work harder to pump out the blood against this higher pressure, affecting the blood vessels and vital organs in the long run.
Blood pressure is a force exerted by blood flow against the artery walls. In adults, normal blood pressure measurement is 120/80 mm Hg. During blood pressure it rises to 130/80 mmHg or higher. It can be detected by checking blood pressure using a BP measuring instrument. One must never self-diagnose in this case.
Management of high blood pressure involves diet and lifestyle modifications along with the prescribed treatment. Here are a few natural ways to manage blood pressure that you can try after a quick check with your doctor.
Let’s take a look at some things you can do to manage your blood pressure along with the prescribed medicines:
Choose any physical activity that suits you. You may try walking, jogging, yoga, swimming or Zumba.
Sleeping and waking up simultaneously every day are beneficial for your health. Sound sleep for 7-8 hours is considered healthy.
Yoga, meditation and mindfulness are some techniques that can help you keep stress and related complications at bay.
People with obesity are at higher risk for high blood pressure and heart diseases. It is essential to maintain your body weight and waist circumference in a healthy range.
Include more fresh seasonal fruits and vegetables in your diet.
Maintain a good balance of good quality carbohydrates, fibre, proteins and healthy fats on your plate.
Cut off on extra salt and deep-fried, packaged and processed food.
Listed below are a few healthy food items that you may include in your diet
Celery is rich in potassium, dietary fibre, vitamin K, folate, manganese, etc. Potassium is necessary for the heart and might help manage high blood pressure. Blend some fresh celery stalks in a juicer and enjoy the fresh drink. You can also mix the juice with some honey.
Oatmeal is a rich source of dietary fibre and oatmeal porridge may be one of the beneficial natural remedies for high blood pressure. To make oatmeal porridge, add some hot water, milk, fruit and oats. Stir the mixture and serve it hot.
Drinking green tea can be helpful. Add some green tea leaves or a green tea bag to hot water and let it simmer for a few minutes. Strain it and your tea is ready. Add little honey or lemon juice to it.
Considered one of the best home remedies for blood pressure, garlic pearl preparations may be beneficial. Other garlic supplements (Kyolic-aged garlic extract) may also be helpful.
Lemon ginger tea may be a beneficial home remedy for blood pressure. Brew some by boiling lemon and ginger together in the water. You can also add a little honey if you like. You can also add it to your regular black tea.
Also Read: What is Spirulina: Understanding the Research-Based Benefits and Uses
Hypertension is often asymptomatic. Look for the following danger signs:
High blood pressure is a severe health condition and needs diagnosis and treatment appropriately. Always consult your doctor.
Also Read: Benefits of Celery Juice: A Comprehensive Review Based on Scientific Research
Hypertension or high blood pressure likely develops with age or a sedentary lifestyle. Dietary and lifestyle changes and proper medications might help you lower the risk of associated health complications. A regular checkup and doctor’s consultation can help you manage blood pressure well.
Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of u
Many amongst us suffer from the problem of high levels of triglycerides. Studies have shown that high triglyceride levels can cause heart ailments especially heart attacks and stroke, with these conditions becoming more prevalent for people with low levels of HDL (good cholesterol). Patients suffering from Type 2 Diabetes are also at an increased risk of contracting this condition, i.e., triglycerides and diabetes have a deeper connection.
Click here to book your HB A1C levels.
The Triglycerides levels are generally checked by doing a fasting blood test (you are expected to keep an empty stomach till your blood sample is collected). This is typically a cholesterol test, which is also known as the Lipid profile or Lipid panel.
Very high levels of triglycerides are also known to cause liver and pancreatic problems.
Triglycerides are a fat type that is found in our blood and are generally stored in the fat cells. When we eat, any calories that our body doesn’t need to get converted into triglycerides.
So, when we are consuming calories at a faster rate but burning them at a slower pace, it will cause triglyceride levels to rise. An elevated level of triglycerides in the blood is called Hypertriglyceridemia.
As triglycerides are simply stores of fat, they can’t really move about in your body by themselves. Lipoproteins carry these triglycerides around your body to the cells they need to reach through your blood.
Keep in mind, that these fatty deposits are vital and an essential part of your normal bodily function. But when the triglycerides level is too high and when it is accompanied by high levels of bad cholesterol (LDL) this can be dangerous.
When the triglyceride levels are high, there may not be any symptoms as it is also a silent health problem. However, it does have health implications – it increases the likelihood of a heart attack or a stroke.
High triglycerides also indicate that you may be insulin-resistant, i.e., your body is not using the insulin hormone properly. This means you are unable to control your blood sugar levels and because of this, you could be a pre-diabetic which will eventually end up as Type 2 diabetes.
High triglycerides also harden the arteries and cause inflammation in the pancreas. If the inflammation in the pancreas continues it will cause pancreatitis.
High levels of triglycerides also indicate fatty liver disease. Bad lifestyle choices, especially wrong food choices lead to the accumulation of fats in the bloodstream, i.e., triglycerides. These fat deposits are also found in the liver.
To check for fatty liver, you should get liver function tests such as ALT and AST done. Like triglycerides, the fatty liver also does not show any symptoms. However, if ignored, it can lead to liver cirrhosis or permanent damage.
How to Control:
One of the best ways to control the triglyceride levels in the body is by making healthy lifestyle changes!
Triglycerides and alcohol don’t go together! Alcohol is extremely high on calories and is known for its high sugar content. Thus, if you have been diagnosed with high triglyceride levels, you must keep a check on your alcohol intake.
Regular bouts of physical activity do wonders for our body. Aim to reserve at least 30 minutes each day and do yoga, walking, stretching, swimming, etc. Keep changing your exercise routine so that your body doesn’t get accustomed to one exercise regime and the variety also keeps you motivated. Studies prove that regular exercising helps to combat triglyceride levels and also aids in the production of ‘good’ cholesterol. So, on days when you are thoroughly pressed for time, ditch the lift and take the stairs instead.
If you are obese, it is extremely pivotal that you shed those extra pounds. Resort to a healthy diet and always aim to maintain ideal body weight. When you focus on your diet – try to eat fewer calories. Instead, focus on a high intake of fresh fruits and veggies and cut down the consumption of sugary foods like soda and other aerated drinks.
When it comes to your fat intake, eat good healthy fats such as monounsaturated and polyunsaturated fats found in food items such as fish, olive oil, etc. Refrain from eating unhealthy fats which are found in food items such as cheese, butter, etc.
Avoid the intake of food items that are rich in refined carbohydrates such as white flour as they tend to up your triglycerides levels.
An increase in the proportions of fiber in your diet also helps to up the absorption of fat by the body. This helps to reduce the triglycerides levels in the blood too.
As far as possible, adhere to a fixed meal pattern by eating at regular intervals. Diet and positive lifestyle-related changes are two crucial factors that can help to manage and maintain your triglyceride levels.
Also Read: Why Does Mouthwash Burn? Decoding Oral Health Mysteries
If after regular checking too, if your triglyceride level count doesn’t fall within the prescribed range then probably it’s time you consult your doctor. The doctor may then have to prescribe medication to bring the levels to a normal range.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Ref
1.https://pubmed.ncbi.nlm.nih.gov/33797418/
2.https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/aha-diet-and-lifestyle-recommendations#:~:text=a%20wide%20variety%20of%20fruits,liquid%20non%2Dtropical%20vegetable%20oils
3.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6320919/#:~:text=The%20DASH%20diet%20is%20characterized,grains%20%5B89%2C99%5D.
4. https://pubmed.ncbi.nlm.nih.gov/28840462/
Diabetes and heart disease as a combination is a deadly one. Did you know that adults with diabetes are two to four times more likely to suffer from heart disease than those without diabetes? While it is difficult enough to deal with diabetes, when the person begins to suffer from cardiac problems, the situation becomes much worse. The American Heart Association considers diabetes to be one of the controllable risk factors for cardiovascular disease. Read more to find the connection between diabetes and heart problems and how you can prevent them.
Diabetes is a chronic disease that is marked by high blood glucose levels. Over a period of time, the elevated sugar in the blood leads to arterial damage that causes them to stiffen and harden. This is known as Atherosclerosis. High sugar levels also lead to plaque formation, as those with diabetes also have high cholesterol levels. When the arteries get damaged due to plaque, the body sends platelets to try to repair the wall. Due to the narrowing of the arteries, this leads to a blockage that stops the oxygen from reaching the heart and the brain and ultimately results in a heart attack or a stroke. It is interesting to note that high cholesterol levels have already occurred before the elevation of sugar levels. Therefore, heart disease has already manifested before the onset of diabetes. Please remember not to self-diagnose or take medications without proper consultation.
There are several risk factors when it comes to diabetes and the heart. Here are some of them.
Those who have a family history of diabetes and heart disease are at very high risk. They should be extra careful about their diet, medicines and exercise. Those with Type 2 diabetes are at a risk of having a silent heart attack or a heart attack without any symptoms.
The LDL levels (bad cholesterol) determine the timeline of the onset of heart disease. LDL has been considered one of the most critical factors in determining vulnerability to cardiovascular problems.
Smoking causes constriction and tightening of the blood vessels, thereby reducing blood flow to the heart and the brain. Those who smoke and have diabetes, increase their risks of developing heart problems exponentially. Read more about the relationship between smoking and diabetes.
This is another significant risk factor for diabetes and heart disease. Chronically elevated blood pressure levels cause a majority of heart attacks.
Obesity is linked to high blood pressure, high cholesterol levels and diabetes. Even those who appear lean or thin but have a high amount of belly fat are at an increased risk of developing heart disease.
Those who are not active physically and have diabetes tend to develop heart problems at a much earlier age than their counterparts who are diabetics but who exercise.
Those who develop diabetes earlier in life have an increased risk of developing cardiovascular problems. Also, as one gets older, the odds of suffering from heart disease increase.
A diet rich in fats, processed foods and with fewer quantities of fresh fruits and vegetables is bad for diabetes and the heart. Following such an unhealthy diet will cause diabetes and heart disease.
People with diabetes already respond negatively to stress as their sugar levels become high due to anxiety. Stress can indirectly increase the risk of developing heart problems as it makes one overeat or smoke or drink more. Also, read about the different relaxation techniques to help fight stress.
More men develop heart problems under the age of 55 years. Women suffer more from cardiac issues once they cross 55 years of age.
Many people who have diabetes suffer from ‘silent heart attacks’ due to the nerve damage related to their high sugar levels. This is why regular screening is essential for all those who have diabetes. There are some symptoms to watch out for. If you suffer from any of the following, call the ambulance immediately.
There are a lot of things you can do to manage your diabetes and stop or delay the onset of heart problems. The risks are reduced by introducing lifestyle changes, medicines and increasing activity levels. Here are some tweaks that bring positive results.
Eating a variety of fresh fruits and vegetables, whole grains, low-fat food items, a high protein diet helps to combat heart problems. Read more about diet tips for diabetes.
Shedding off the excess weight and maintaining a healthy weight helps to keep away the cardiac issues for long. Instead of a tough weight loss plan, sit with your doctor and chalk out a reasonable weight-loss strategy.
Smoking damages the blood vessels in the body and increases the risk of heart problems. Quit smoking to improve your health. Read more about how to quit smoking.
Exercising for just 30 minutes five times a week brings down the risks of developing heart problems in people with diabetes. If you cannot exercise in one go, divide the activity into batches of ten minutes. It also helps to control the high glucose levels in the blood. Read more about the health benefits of exercise.
Learn to meditate and not stress over things in life. Anger, jealousy, spite are negative emotions that affect the body negatively.
If you already have heart disease, take your medicines on time to prevent more complicated issues. Furthermore, inform your doctor if you have any history of allergy to medicines (if experienced in the past).
To prevent an early onset of heart problems, keep your blood sugar levels and your blood pressure levels under control. Avoid too many fluctuations to prevent organ damage.
There are several treatment options to keep heart disease and diabetes under control. With proper lifestyle changes, effective weight management and efficient control over blood sugar levels, those who suffer from diabetes can live healthy and quality lives.
Read More: 10 Home Remedies for Diabetes
Disclaimer: The above information has been prepared by a qualified medical professional and may not represent the practices followed universally. The suggestions listed in this article constitute relatively common advice given to patients and since every patient is different, you are advised to consult your physician, if in doubt, before acting upon this information. Lupin Limited has only facilitated the distribution of this information to you in the interest of patient education and welfare.
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Having diabetes doesn’t mean you cannot satisfy your sugar cravings. Sometimes you just need desserts, especially when some sugar can raise your spirits. With simple swaps and easy daily adjustments, you can consume desserts without increasing your blood sugar level. How? You need to control your daily sugar intake by thinking creatively about your food choices.
Foods rich in carbohydrates contain some form of sugar, fibres and starch. To digest sugar, our body breaks it down to glucose. This glucose is then transported to body cells to produce energy. This ”transporter” is called Insulin – it moves glucose from the blood to body cells.
However, if you have diabetes, you do not have sufficient insulin. This increases glucose in the blood. Excess insulin can cause serious problems like heart disease, vision problems, kidney disease and stroke.
But there is a catch. The amount of sugar you are consuming depends on the amount and type of carbohydrates you are eating. Most sweets, cakes, candies and cookies have a high level of added sugars and unsaturated/unhealthy fats. Such foods can spike your blood sugar level. This is why you must avoid foods with extra sugar, unhealthy fats and high levels of sodium.
According to the American Diabetes Association (ADA), diabetics can consume sweets in a controlled way along with a well-balanced diet. Keep your body weight in check and regulate your everyday sugar intake. Regularly check your blood sugar level.
You cannot cut out sugar from your diet completely. If you do so, it would increase your cravings. So, plan a healthy diet and treat yourself with sweets intermittently.
Here’s how you can regulate daily sugar consumption without setting off alarms:
Also Read: What is a Fever Dream? Understanding Its Causes and Implications
A healthier portion of sweets and desserts for diabetics can be a part of a balanced diet, even for people with diabetes. But you must keep an eye on your daily sugar and meal carbohydrate intake. If you are having trouble controlling your daily sugar intake or have any doubts regarding it, consult a health care professional and a registered dietitian.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Ref
Diabetes is a rising health concern all over the world and in India, more than 77 million people live with either type 1 or type 2 diabetes every day. According to studies, it remains undetected in more than 57% of cases.
Diabetes has been termed as the ‘silent killer’ condition by medical experts but with a regulated lifestyle, and regular treatment you can stay fit and healthy. To do so, you need to eat healthy meals, exercise daily, quit smoking, sleep well, manage stress, maintain a healthy BMI (body mass index) and keep track of your blood sugar level with the help of a quality glucometer.
If you find it bewildering to choose a glucometer amongst the hundreds available in both online and offline shops, here is a concise list of some of the best and most affordable glucometers and glucometer strip refill boxes you can find in India that doctors recommend.
PRODUCT NAME | CHECK PRICE |
ACCU-CHEK ACTIVE GLUCOMETER KIT (WITH FREE 10 STRIPS) | BUY NOW |
ACCU-CHEK ACTIVE GLUCOMETER TEST STRIPS BOX OF 50 | BUY NOW |
DR MOREPEN GLUCO ONE BG 03 GLUCOMETER TEST STRIPS BOX OF 50 | BUY NOW |
DR MOREPEN BG 03 GLUCOMETER KIT (WITH 25 STRIPS) | BUY NOW |
ONE TOUCH SELECT PLUS GLUCOMETER TEST STRIPS BOX OF 25 | BUY NOW |
DR MOREPEN BG 03 GLUCOMETER TEST STRIPS BOX OF 25 | BUY NOW |
ONETOUCH SELECT PLUS SIMPLE GLUCOMETER WITH 10 FREE STRIPS | BUY NOW |
CONTOUR PLUS GLUCOMETER TEST STRIPS BOX OF 50 | BUY NOW |
ACCU-CHEK INSTANT GLUCOMETER TEST STRIPS BOX OF 50 | BUY NOW |
CONTOUR PLUS ONE GLUCOMETER KIT (WITH FREE 25 STRIPS) | BUY NOW |
To get quick results within 4-5 seconds, choose Accu-Chek Active Glucometer that comes with 10 complimentary strips. This device needs to be used in combination with the Accu Check Active Strips to determine the glucose level in the blood approximately. It is a handy self-testing kit that you can easily use at home or even when you are travelling.
Benefits:
Get your blood glucose levels in seconds with the aid of the Accu-Chek Active Glucometer test strips box of 50. These strips need no manual coding and require only a small drop of blood. These strips are compliant for patients suffering from both type 1 and type 2 diabetes.
Benefits:
The Dr Morpen Gluco One Glucometer test strip box is based on electrochemical test strip technology. This is primarily intended for at-home use but you can also use it in the professional sphere. This when used in combination with Dr Morepen glucometer will read out your result in seconds, thus this is an ideal product for people with weak eyesight.
Benefits:
The Dr Morepen glucometer device is one of the most efficient machines in the market that gives you accurate results. It takes only 5 seconds to generate readings and can store up to 300 results.
Benefits
The One Touch Glucometer Test Strip box of 25 strips needs to be used along with the One Touch Select Plus Simple Blood Glucose Monitoring System. The test strips are highly reliable and give you accurate results.
Benefits:
Want a reliable brand to check your blood glucose levels daily? Then Dr Morepen BG 03 glucometer test box of 25 strips is the correct product for you. Reliable and fast, the test strips can be used at home as well as professionally in clinics.
Benefits:
One Touch Select Plus Simple Glucometer as the name suggests is a device designed for simple use. It gives you accurate results with just a touch. Comes with a Delica Plus Lancing device system and free strips. The brand is among the most preferred ones by diabetologists in India.
Benefits:
The Contour Plus Glucometer Test Strips need to be used in combination with the Contour Plus Glucometer. The box contains 50 strips, perfect for daily use by diabetic patients.
Benefits:
Are you a diabetic whose blood glucose levels vary greatly? Then the Acuu-Chek Instant Glucometer test strip box is the perfect blood sampling refill pack that provides you with instant readings. To be used in combination with Accu-Chek Active Glucometer, the product is simple to use and requires no manual instructions.
Benefits:
The Contour Plus One Glucometer Kit is a wireless device that can be Bluetooth-enabled. It helps to keep a check on your blood glucose levels daily and gives quick results.
Benefits:
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