Achieving a balance between nutrition and exercise is crucial in the fight against diabetes. Regular exercise, prescribed medicines, and a well-planned diet can help reduce excess weight and insulin resistance. Understanding the role of nutrition and maintaining this balance is essential.
Here are tips for planning your exercise routine:
You can choose how you exercise, whether it’s Dancing, Yoga, Zumba, Brisk walking, Cardio, Strength training, Cycling, Swimming, and more. The key is maintaining consistency, as different exercises result in varying calorie burn, influenced by individual physical attributes. Counting calories and estimating those burnt during exercise can help create a precise workout and diet plan.
Consulting a professional is best for planning your exercise schedule, as they can help you find activities that suit your personal preferences and goals. If you have existing orthopaedic issues, heart disease, or other chronic illnesses, consult a doctor before starting a new exercise regimen. Fitness trainers and certified dietitians can personalise your training plan based on the severity of your condition and identify any mistakes that might hinder your progress. If you wish to plan on your own, assess your fitness level to set realistic goals.
Many people need to pay more attention to the difficulty of certain exercises, such as pushups, squats, and running. Assess your abilities by jogging continuously for 1 minute or doing pushups and squats for 15 seconds non-stop. Increase the duration slightly every day after 20-30 minutes of walking. Avoid overexertion and ensure your exercise is comfortable.
People with diabetes are at risk of hypoglycemia (low blood sugar), which can cause sudden sweating, shaking hands, weakness, dizziness, and fainting. Carry glucose tablets, candies, fruits, or fruit juice in case of emergencies. Keeping a glucometer handy is also a good idea. You can also consult with your nutritionist to explore alternative options like health supplements such as Celevida protein powder that suit your specific needs.
If you feel hungry or weak, refrain from exercising. Check your blood sugars, have some food, and exercise only when your blood sugars are within a healthy range. Opt for whole fruits or a handful of nuts as pre-workout snacks and include a source of healthy carbs, proteins, and fats in your post-workout meals. Consider consulting your doctor or nutritionist for advice on protein supplements if your workout requires a higher protein intake.
Proper hydration can help regulate blood sugar levels, improve insulin sensitivity, and aid digestion. It also helps prevent dehydration, which can lead to complications for those managing diabetes.
Exercise not only combats weight gain and insulin resistance for diabetes patients but also offers additional benefits for individuals without health complications. It improves mood, energy levels, and sleep quality, making it enjoyable when you find an exercise that suits you.
Additionally, there are also various protein supplements available specifically designed for individuals with diabetes or those at risk, catering to their nutritional requirements without causing spikes in blood sugar levels like Celevida protein powder.
To reap the maximum benefits of your exercise plan, taking care of your calorie intake and nutrition is important. Be sustainable with your exercise plan, and never overdo your limits. Keep an eye on your body weight, blood sugars and blood pressure, and follow up with your doctor for the right advice as and when needed.
Also Read: Desserts For Diabetics: An Expert’s Guide To Enjoying Sweet Treats Safely
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Often, doctors prescribe medicines that must be taken at specific intervals throughout the day. Now you may ask if taking all your prescribed medicines at a particular time is important. Well, the answer is YES!
The first step in managing diabetes is taking all the prescribed medicines (both oral pills and insulin injections) on time and in the dosage recommended by your doctor. Missing doses of your medicines can lead to a spike in blood sugars which, if it happens frequently, can have harmful effects on important organs such as the kidneys, heart, nerves, eyes and brain.1
Let us look at some common reasons why people miss their diabetes medicines and simple hacks to overcome this situation –
1. Many patients assume that when their blood sugar reports are normal, they can stop their medicines.
> If your blood sugar levels become normal because of medicines, stopping them can spike your sugar level again. Do not stop or modify your medicine doses unless advised by a doctor.
2. Many patients don’t remember to take their medicines on time.
Well, in that case, why don’t you try these –
> Set reminders on your phone (they’re pretty helpful)
> Keep your pill box close, maybe on your dining table, so you don’t miss a dose after a meal.
> Inform your family members about your dosage schedule.
> Mention the date on the strip so that you can track your regularity by checking empty slots in the strip. You can also get a pill-box organiser and never miss a dose.
> Keep spare medicines in your handbag/wallet/car/office desk so you can have them even if you are out of your home.
> Keep a copy of your prescription while travelling away from home.
3. People also fear the side effects associated with medicines. 2
> Some people may experience a few side effects related to their diabetes medicines. It is important to always consult your doctor if you experience such side effects. He/She will either help you manage them or prescribe an alternative medicine. By no means you should ever stop your medicines without the advice of your doctor.
It is important to always remember that the positive health outcomes of taking your medicines regularly on time outweigh the mild side effects that you may experience.
4. Delay in purchasing your medicines can also cause a few days’ gaps.
> Always set reminders and buy your medicines at least 1 week before the current strip is finished.
5. Some patients cannot purchase all medicines because of financial constraints.3
> Taking medicines should be your priority to avoid far more expensive diabetes-related problems later. You can check for offers and buy medicines online. You can talk to your doctor about alternative brands that cost less.
It is worth noting that diabetes can be managed well with a healthy lifestyle, which includes taking your medicines on time, monitoring your sugar levels often, eating a balanced diet and regularly exercising.
We wish you good health.
References
Also Read: Are Bananas Good for Diabetics? A Research-Based Analysis
Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropr
Diabetes is a chronic condition in which the person cannot metabolize glucose in the blood efficiently. The body becomes desensitized to insulin or produces it in insufficient quantities. This can lead to many other problems like vision loss, heart problems, kidney failure, amputations and hypertension in the patient.
There are many things you can do to avoid diabetes complications. Here are a few tips:
Losing excess weight can help you deal with your diabetes better. A healthy weight helps control the blood sugar levels and lead to fewer fluctuations in your glucose levels. Plus, being lean will ensure that your heart and your kidneys are not unnecessarily taxed.
Keeping a constant watch on your blood glucose levels will ensure that you control major deviations from the set ranges. Keep a diary to track the effect of food and diet on your sugar levels.
Read More: Understanding Blood Sugar Levels
By keeping track of the amount and the kind of carbohydrates you are eating will help you figure out which ones are good for you. Choose high-fibre carbs, preferably with a low glycemic index to manage diabetes optimally.
High cholesterol, blood pressure, and triglyceride levels are bad for your body. With diabetes, the body’s immunity decreases. Also, the rest of the organs are pressurized to deal with elevated blood glucose levels. Keeping these parameters in check helps the body to deal with diabetes better and protects the heart and the kidneys from damage.
Exercising not only keeps your blood sugar levels under control but also keeps your weight in check. It reduces stress, detoxifies the body and brings down cholesterol levels. Walking, dancing, yoga, swimming are all great alternatives to burn calories. If you haven’t been very active, start slow and build up your workouts. Read more health benefits of exercise.
Those who do not sleep well at night end up eating more and putting on more weight. Sleep on time and for enough hours to provide ample rest to your body. Those who sleep better show more stable blood sugar levels. Also, sleep helps the body repair itself. If you are having trouble sleeping, follow a sleep routine that could include meditation, listening to soothing music, or reading.
After genetics, stress is one of the leading causes of diabetes. Too much stress elevates the blood sugar levels, makes you eat more, sleep less and causes havoc with your daily life. Learn to meditate or find ways to not stress yourself out. Read more different types of relaxation techniques that help you de-stress.
Follow the above steps and figure out what works best for you. Diabetes can be controlled and many people live a quality life by ensuring their glucose levels don’t fluctuate too much.
Also Read: Are Bananas Good for Diabetics? A Research-Based Analysis
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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A study of more than 5000 adults with Diabetes highlighted the importance of family, friends, and colleagues in improving well-being and self-management. Family members are often asked to share the responsibility for disease management. They can provide many forms of support, such as instrumental support in driving patients to appointments or helping to inject insulin and social and emotional support in helping patients cope with their disease.
Through their communication and attitudes, family members often have a significant impact on a patient’s psychological well-being, the decision to follow recommendations for medical treatment, and the ability to initiate and maintain changes in diet and exercise.
Family members can feel distressed by their loved one’s diabetes due to limited knowledge about diabetes or not knowing how to support their loved one.
The family may also have misconceptions, such as believing that the patient knows more about diabetes than the patient actually reports or not understanding their loved one’s needs in diabetes management.
Read More About: Tips for Diabetes Management
Knowledge about the disease, strategies to alter family routines, and optimal ways to cope with the emotional aspects of the disease are some of the aspects of diabetes self-management that family members need.
Stress can affect their blood sugar. Some daily activities that might help them ease stress: walking, deep breathing exercises, gardening, meditation, listening to music might be part of a diabetic patient’s routine.
Dr. Ashish Bajaj – M.B.B.S, M.D.
Educating family members about diabetes-care needs can help ease this strain by explaining why these changes are necessary, how these changes can best be implemented, and where to find additional information, such as healthy recipes or exercise routines.
Ensuring that the person with diabetes gets regular medical care (which may include making appointments as well as providing transportation) Providing healthy meals. Planning the timing of meals, to avoid issues like hypoglycemia (low blood sugar) Encouraging healthy habits, like getting enough exercise and sleep.
Dr. M.G. Kartheeka, MBBS, MD
The following 4 cornerstones of care are really important to pay attention to when taking care of a family member with Diabetes:
If you have a child with diabetes, gradually teach him or her how to manage the condition: Although parents should always have a role in monitoring their child’s diabetes, as they get older, teens can take an increasing role in blood sugar monitoring and meal planning. Read more about symptoms of diabetes in children
Read More About 10 Home Remedies for Diabetes
Need more information on diabetes and its related diseases? Ask Anya! Chat with Anya Bot here via Facebook and get more information on diabetes management.
Disclaimer: The above information has been prepared by a qualified medical professional and may not represent the practices followed universally. The suggestions listed in this article constitute relatively common advice given to patients, and since every patient is different, you are advised to consult your physician, if in doubt, before acting upon this information. Lupin Limited has only facilitated the distribution of this information to you in the interest of patient education and welfare.
References
One of the most common metabolic disorders that women suffer from is diabetes. In diabetes, the body is unable to process or produce insulin. Insulin is responsible for converting blood sugar to energy. High levels of sugar in the blood can lead to complete organ failure. Anyone can get this disease irrespective of social strata, race, gender and age. Since women react differently to diabetes because of different hormones and how inflammation manifests itself in their bodies, their symptoms are slightly varied from diabetic men.
Since diabetes can cause damage to the nerves, different areas of the body can get affected. Women may lose sensation in their legs, hands and their vaginal areas thus leading to sexual dysfunction.
PCOS is caused when a woman’s body produces more male hormones. It has been found that sometimes it causes insulin resistance and can lead to Diabetes. Consult your GP if you suffer from PCOS.
Read More: Know The Difference Between PCOD & PCOS
Vaginal thrush and yeast infections are caused in diabetic women as the high levels of blood sugar create ideal conditions for fungus to grow in the vagina and the mouth. Symptoms of yeast and fungal infection are severe itching, soreness, vaginal discharge and uncomfortable sex. Get medical treatment immediately if you have been diagnosed with yeast or fungal infections.
Women are at higher risk of other diabetes-related complications such as blindness, kidney disease, and depression. So regular testing of Hba1c and physician visit is a must.
Dr. M.G. Kartheeka, MBBS, MD
Women suffer from painful urination accompanied by a burning sensation and discoloured urine if they suffer from UTI. Diabetics have poor blood circulation that hampers the curbing of infections. Also, infections take a long time to heal in diabetics so consult your doctor if you suspect a UTI.
Read More: UTI Causes, Symptoms & Treatment
High blood sugar robs the cells of fluid thus increasing thirst. The hunger rises in diabetic women because of the inability of the body to convert blood sugar to energy.
The increased thirst and the subsequent glasses of water result in frequent trips to the washroom. Maintain good personal hygiene as frequent urination can prove to be a breeding ground for UTI causing bacteria.
Weight gain or weight loss without an obvious cause is another symptom of diabetes. The body is unable to efficiently utilize the food consumed leading to sudden weight loss. Excessive hunger can lead to weight gain, again detrimental to diabetics.
Also Read: How to Stop Bad Period Smell: Research-Based Tips and Home Remedies
Women suffering from diabetes experience bouts of irritability, anxiety and sometimes even depression.
The increased levels of toxins in the body can be blamed for sweet-smelling, fruity breath in diabetic women.
Diabetes associated with pregnancy may not have any warning symptoms but is usually diagnosed with simple blood tests. A healthy baby is very much possible if the blood sugar levels are kept under strict control during pregnancy and delivery.
Dr. Ashish Bajaj, M.B.B.S., M.D.
The eyes are one of the first organs to get affected by diabetes. Cataract and glaucoma commonly affect the eyes. Blurred vision is a symptom of diabetes.
Read More: Understanding the Relation Between Eyes & Diabetes
Due to the inefficient use of energy in the body, women suffering from diabetes suffer from high levels of fatigue.
Also Read: 8 Symptoms of Diabetes in Men
The wound healing process is extremely slow in diabetic women. Avoid getting injured and get immediate medical help, in case you do. Feet are especially sensitive. Gangrene is very common in diabetic patients so avoid injuries.
Read More: 10 Home Remedies for Diabetes
While some of the signs of diabetes in women are similar to those in men, this condition affects men and women in different ways:
Want to manage your diabetes effectively? Book your free diabetes consultation from our experts!
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
You might have heard that diabetes is referred to as insulin-dependent or insulin resistant. However, the symptoms and suffering of the patients suffering from both variants remain the same. What is it that sets these two apart then? How can one differentiate one from the other?
Insulin is a hormone secreted by the pancreas for glucose absorption and metabolism. Insulin resistance is a condition where people are not able to use circulating insulin effectively as the cells of the body become resistant to insulin. This leads to difficulty in absorbing glucose and the accumulation of sugar in the blood. However, many people who have insulin resistance have high blood sugar levels but not high enough to be labelled as diabetes. This condition is known as the prediabetes stage.
It is not known exactly why one develops it; however, being overweight or obese are high-risk factors for developing this condition. Other factors that may also cause insulin resistance are genetic and lifestyle factors.
Insulin resistance can be temporary or chronic and can be treatable in some cases. Exercise is one of the fastest and the most effective ways to manage insulin resistance apart from oral anti-diabetic and anti-obesity medications which may be prescribed by your physician to manage the condition.
Dr. Ashish Bajaj, M.B.B.S., M.D
Insulin resistance initially does not trigger any symptoms. You may be insulin resistant and may not even realize it at all. Sometimes a simple blood glucose test too cannot tell you if you are insulin resistant or not.
The earliest signs and symptoms of insulin are weight gain, particularly around the waistline, which is termed central obesity. A person typically has a fat waistline, a big belly, a fat and thick neck, a double chin, and a fatty hump at the back of the neck but relatively thin arms and legs.
Another symptom which people with insulin resistance have is ‘acanthosis nigricans’. This condition causes dark, thick skin patches in the skin folds like the groin area, armpits, and neck. This condition has no cure. Treating the underlying cause, might lighten the colour and cause the natural skin colour to reappear, but chances are rare.
Central obesity is the major cause of insulin resistance. Which can further lead to high blood pressure, prediabetes etc (known as metabolic syndrome).Life style changes can prevent metabolic syndrome and further prevent any chronic life style diseases
Dr. Nikhil Yadav, MBBS MD,CCEBDM
The exact cause for insulin resistance is not known; however, the primary cause has been linked to obesity and being overweight. Excess fat accumulation around the belly causes the fat cells to be deprived of oxygen which ultimately kills them. An inflammatory reaction is set which starts the insulin resistance in the body.
Insulin resistance is identified as an impaired biologic response to insulin stimulation of target tissues, primarily the liver, muscle, and adipose tissue. Insulin resistance impairs glucose disposal, resulting in a compensatory increase in beta-cell insulin production and hyperinsulinemia. Commonest causes include Obesity, overweight, PCOS.
Dr. M.G. Kartheeka, MBBS, MD
Losing weight can help reduce the extent of insulin resistance and thereby improve glucose metabolism in the body. This includes a radical shift in dietary and lifestyle habits. The diagnosis of insulin resistance is only a warning signal. It can very often be reversed by adopting healthy lifestyle habits.
1. The best test to conclude would be HbA1C which tells us about the average blood sugar levels over three months.
2. A fasting blood sugar test would also be advised for checking actual blood sugar levels.
3. A fasting blood sugar test and a series of blood glucose tests after a glucose drink (the glucose tolerance test) along with actual quantification of corresponding blood insulin levels is the most accurate test to confirm insulin resistance at an early stage. A fasting serum insulin level greater than 25mIU/L (or 174pmol/L) is considered insulin resistance. The same levels apply three hours after the last meal/ glucose drink.
Also Read: What Causes Double Chin: Research-Based Insights
Living with insulin resistance can be rather difficult but it is not altogether impossible. One of the many treatments for insulin resistance begins at home by altering your lifestyle habits as mentioned above. These are:
Exercise is a universally recommended lifestyle habit for all people. A religious exercise routine of 30-60 minutes can be the solution for many of the health problems in the world including insulin resistance. Insulin resistance helps sugar move into muscles that go into storage and immediately gives a boost to insulin sensitivity.
Resistance training either done with the help of resistance bands or dumbbells or kettlebells has been found to be very effective against insulin resistance.
Contrary to popular belief, you may not be necessarily diabetic in order to suffer from insulin resistance. So, doing a combination of resistance training and aerobic training can significantly reduce your insulin resistance especially, when tracked over a 3-month period.
Sleep is a highly compromised lifestyle element but a very important one in determining your overall health. Lack of sleep or poor quality of sleep can make you susceptible to health complications such as type 2 diabetes, heart diseases and an array of infections over time. Many studies have been able to successfully establish a connection between increased insulin resistance and low levels of sleep.
Stress is another silent killer responsible for aggravating many health conditions in people around the world. Not only does chronic stress mess up your mental health but also takes a toll on your physical health.
Stress is harmful because it triggers the release of the hormones glucagon and cortisol into the body which prompts the body to go into either a fight or flight mode. These two hormones break down the stored sugar and glycogen into glucose which enters one’s bloodstream as a quick form of energy for use by the body.
Ongoing stress will keep your stress hormones on alert leading you to nutrient breakdown and increased blood sugar. Stress hormones will become you more insulin resistant thus, it is crucial that you keep your stress levels to a minimum by following the below-mentioned tips:
Maintaining a nutritious and filling diet every day is mandatory for a healthy lifestyle and keeping your insulin levels under check. To do this, here are some things you need to do:
When you suffer from insulin sensitivity irrespective of whether you have type 2 diabetes or not, you need to focus on losing a few pounds for your own health benefit., when starting on your weight loss journey, be sure to focus especially on belly fat reduction which has been found to be directly linked with insulin resistance.
Insulin is a hormone that is responsible for many bodily functions and so you need to be extra careful when you develop insulin resistance. By following the simple lifestyle changes mentioned above, you can improve your insulin sensitivity significantly in a short amount of time. Additionally, do not neglect your doctor’s advice and prescribed medications (if any).
Read More: 3 Different Type of Diabetes
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Diabetes is a metabolic disorder that affects the manner in which the body processes blood sugar. It is a chronic disease and cannot be cured. Our genes contribute a lot towards our susceptibility to suffering from diabetes but so does our lifestyle. Unhealthy food habits coupled with a sedentary routine can increase the odds of suffering from this disease.
While anyone can get it irrespective of gender, age or social strata, the number of men suffering is higher. One has to seek immediate medical treatment for this disease as a delay in getting medical help might adversely affect your heart, eyes, blood vessels, nerves and kidneys. There are many early warning signs and symptoms of diabetes in men. In any case, consult a doctor and never take medicines on your own, as it might lead to severe complications.
Since the level of blood sugar is high, it extracts fluids from the cells making the patient feel excessively thirsty. People suffering from diabetes feel hungry frequently because of the body’s inability to efficiently utilize blood sugar to be converted to energy. If you find yourself drinking gallons of water or gorging on food suddenly, talk to your doctor.
People who suffer from diabetes start using the washroom frequently. Excessive thirst leads to frequent urination. Most men suffer from broken sleep at night. Older patients may even experience bed-wetting. The body tries to expel the extra glucose in the blood through urine. That is another reason for frequent urination.
If you have generally been feeling low-key and suffering from tiredness and lethargy without any obvious reasons, you may have diabetes. Unexplained fatigue and listlessness are due to inefficient usage of energy. A glucose test will provide you with clarity so get one done immediately.
Read More: 10 Foods to Fight Fatigue
Men suffering from diabetes undergo unexplained weight loss. The body is unable to use blood sugar to transform it into energy. This leads to sudden weight loss. If you have lost weight without any reason, please consult your doctor.
Due to high sugar levels in the blood, men suffering from diabetes fall prey to skin infections very often. This could be genital itching or even thrush. The high sugar proves to be a perfect breeding ground for fungus which causes these infections
Adding to the symptoms mentioned in the blog burning pain in the legs and feet are also a symptom of diabetes. Regular blood sugar screening is recommended if you are experiencing any of the above.
Dr. M.G. Kartheeka, MBBS, MD
Men suffering from diabetes suddenly experience blurred vision and general loss of eyesight. The high glucose levels in the body are harmful for most organs but the eyes are usually the first to suffer. Seek treatment immediately if you have a sudden dip in your eyesight.
Read More: Understanding The Relationship Between Eyes & Diabetes
Men who suffer from diabetes find that their cuts and wounds take forever to heal. High blood sugar reduces immunity and affects the body’s ability to heal itself. Since the situation can exacerbate gangrene and even amputation, if you have a wound that is not healing, seek expert medical guidance.
Diabetes especially type 2 is commonly related to erectile dysfunction as high blood sugar over long periods of time can damage nerves and blood vessels causing problems with getting or keeping an erection firm enough.
Dr. Ashish Bajaj, M.B.B.S., M.D.
Read More: 5 Effective Ways to Control Diabetes
Men suffering from diabetes experience erectile dysfunction due to low blood circulation in the extremities like the pelvis area. It is important to be aware of false advertisements of many herbal products and medicines that claim to cure ED. One must avoid self-medicating and always consult a doctor beforehand.
Want to manage your diabetes effectively? Book your free diabetes consultation from our experts!
Many factors contribute to or increase your chances for diabetes and its related complications, some of them include:
Also Read: What Causes Night Sweats in Men: Insights from Medical Research
Quitting or reducing daily smoking, engaging in some amount of daily physical activity, maintaining a well-balanced diet and keeping a check on your weight are good measures to reduce the risk of diabetes. Keeping a constant check on your blood glucose level also helps.
If you have a family history of diabetes and already have been diagnosed with borderline diabetes, certain changes in lifestyle can benefit your physical and mental well-being while also keeping your diabetes in check. Balancing your meals by putting in enough protein, vitamins and leafy vegetables will improve your bodily health. An even mixture of starch, fruits, vegetables, healthy fats and protein comprises a good, balanced and well-made meal.
Avoiding excess sugar, like carbonated drinks, fizzy sugary juices, sodas, candies and sweets is the key to keeping your diabetes level low. You can indulge in one or two sugary treats once in a while, however, consuming them in moderation is important.
Also Read: 12 Symptoms of Diabetes in Women
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Diabetes is a metabolic disease that is characterised by a high level of blood sugar because the body cannot process it efficiently. There are two kinds of diabetes- Type 1 and Type 2. Each is different from the other but the underlying fact is that they affect how the body processes glucose. If you are confused about which type you have, it is better to consult your doctor and undergo tests.
Both Type 1 and Type 2 are similar in the fact that they are both are chronic and cannot be cured. There are some common points of difference between the two kinds of Diabetes.
Type 1 diabetes is usually diagnosed in childhood while Type 2 is usually diagnosed after 30 years of age. There are a few exceptions wherein Type 1 diabetes gets diagnosed in adulthood.
Type 1 diabetes is not associated with the patient’s body weight as it is a genetic disorder. Type 2 diabetes is related to being overweight or obese. However, there are patients who are thin and have type 2.
Type 1 has high levels of Ketones during diagnosis while Type 2 is related to high blood pressure and high cholesterol levels.
Type 1 diabetes is treated with insulin injections or the insulin pump whereas Type 2 diabetes is treated without medicines in the initial stages or with tablets.
In type 1, the patient has to depend on insulin, no matter what. On the other hand, in Type 2, the patient has a possibility to reduce his dependence on medication and live holistically without much medical intervention.
The major difference between type 1 and type 2 diabetes is that in type 1 there is insulin deficiency and in type 2 there is insulin resistance.
Dr. M.G. Kartheeka, MBBS, MD
Type 1 is an autoimmune disease. The immune system of the body attacks itself, mistaking its own body cells as antigens. The beta cells of the pancreas get attacked by it. They are responsible for producing insulin in the body. In Type 2 diabetes, the body becomes resistant to insulin and in a bid to balance things out, tries to produce more but cannot keep up with the demand.
While symptoms of Type 1 develop quickly. They typically manifest themselves over a matter of a few weeks. In Type 2, the symptoms take a long time to develop and many people do not discover the disease until they suffer a few complications.
Most individuals with type 1 or type 2 diabetes need more insulin during pregnancy, especially during the last one-third of pregnancy (approximately 26 to 40 weeks of pregnancy) because the body becomes resistant to insulin as the pregnancy progresses. Caution is advised when the diagnosis of diabetes happens during or before pregnancy.
Dr. Ashish Bajaj, M.B.B.S., M.D.
People suffering from Type 1 are usually children and adolescents. Type 2 diabetics are usually older people.
The only way to stay safe when it comes to diabetes is to adopt a healthy lifestyle. While genetic factors cannot be controlled, we can take charge of our lifestyle. Eating healthy- less sugary, processed food and more natural, fresh food, exercising regularly, not stressing over things and maintaining a healthy weight go a long way in reducing the risks of developing diabetes.
Why some people develop Type 1 diabetes and others do not is unknown. It’s most likely due to a mix of genetics and environmental factors. You are more likely to get Type 1 diabetes if you have a close relative who has it. However, there are several risk factors of type 2 diabetes. Middle aged people and senior citizens, and even those who suffer from obesity or high blood pressure are at an added risk of developing type 2 diabetes. Those who suffer from PCOS, exercise minimally, or even those belonging to ethnic backgrounds have a higher risk of having typ2 diabetes.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
When your blood sugar levels are higher than normal, carbohydrates such as cereals, pasta, fruits, milk, dessert and bread are usually responsible. When one is diabetic, a meal plan is very important because it guides you on what kind of foods to eat. It should be good enough to fit in your eating habits and also your schedule. A good meal plan should include:
Foods with low glycemic index values are better choices for stabilizing blood sugar than foods with high glycemic index values. The glycemic index basically depends on the physiological ability of dietary carbohydrates to lower or increase the level of blood sugar in reference to the type of food consumed by the diabetic patient. Relatively high glycemic index foods have ratings above 50, and often between 75-100. Check out the Glycemic Index Food Chart to find out the glycemic index values of foods that you can include in your Diabetes Diet Plan!
The purpose of a good meal plan is to help keep your weight on track, improve your cholesterol level, blood sugars and also blood pressure. According to past research & health educators from the American Diabetes Association (ADA), a healthy diet along with a healthy lifestyle of exercising to maintain a healthy weight can help to reduce diabetes type 2. You can check healthy, mouth-watering recipes for diabetes that can help you lower your blood sugar levels, without comprising on taste and variety!
Did you know?
Here is a list :
These are rich in fibres & help you feel full for longer periods. Beans, including black beans, do contain carbohydrates, but they also contain a significant amount of dietary fibre, protein, and other nutrients that result in a relatively low glycemic index rating. Consequently, they secure a prominent position in the Diabetes Food Chart.
This is an all-season vegetable that is a very good source of dietary fibres, vitamins, folate, chlorophyll, manganese, calcium, potassium, zinc, phosphorous, protein and carotene. Spinach’s glycemic index is almost 0 and which is why it is very helpful for diabetic patients for stabilizing blood glucose levels.
These are a part of the cruciferous vegetable family and include; kale, rutabaga, Brussels, broccoli, sprouts, cabbage, turnips, etc. They provide a lot of nutrients at low calories & are known to lower the blood glucose level in patients with type 1 diabetes and stabilize the lipids, insulin and blood glucose level in type 2 diabetics.
Leaf-mustard is very low in calories (27 calories per 100g raw leaves) and fats. However, its dark-green leaves carry ample amounts of phytonutrients, vitamins, and minerals. Additionally, it contains a very good amount of dietary fibre that helps control cholesterol levels by interfering with its absorption in the gut.
Let me share a delicious and healthy fruit recommendation with you: passion fruit! If you’re looking to control your blood sugar levels, passion fruit might be a great addition to your diet. Just 100 g of this tropical fruit contains approximately 11.2 g of sugar. Given that the type of sugar is 100% natural, it is advisable as a natural source to keep your blood sugar levels normal.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Best amongst the potato family, boiled sweet potatoes have a glycemic index of 44 which is why they are considered a superfood for diabetics. According to the American Journal of Clinical Nutrition, eating sweet potatoes in moderate amounts will help you keep your blood sugar levels in the healthy range even if you have diabetes.
Berries contain a natural sugar called fructose which does not need to be metabolized; hence, the fruit is well tolerated in the body. It’s advisable to take two servings but always monitor what works best for you.
Fresh tomatoes, when consumed in moderation, are not a problem for managing your blood sugar levels. For example, 1 cup of cherry tomatoes contains 5.8 g of carbohydrates and 1.8 g of fibre, which is the equivalent of 4 g of net carbs, while 1 medium whole tomato has 4.8 g of carbohydrates and 1.5 g of fibre, or the equivalent of 3.3 g of net carbs. Its estimated glycemic index is 2 to 4.
I may suggest kale if you’re looking to keep your blood sugar under control. Did you know 100 g of raw kale contains a mere 0.8 g of sugar? Packed with essential nutrients and fibre, kale may offer a powerhouse of benefits for your overall health.
Dr. Rajeev Singh, BAMS
Studies have confirmed that eating whole grains and high-fibre foods helps in reducing the risk of diabetes by almost 35 to 42%. Oatmeal consists of high fibre and whole grains. In addition, it consists of soluble fibre that slows down the rate of glucose absorption in the GIT thus ensuring the blood-sugar levels are kept at the right levels.
According to research from St. Michael’s Hospital and the University of Toronto, eating nuts every day could help control diabetes type 2. It is important to note that nuts have a much lower glycemic index which ranges from 14 to 21. They contain relatively minimal amounts of carbohydrates in comparison to the favourite snacks consumed by most people such as crackers.
Depending on the kind of mushroom you go for, the glycemic index might fluctuate although it is always considered as low. With their unique line of nutritional benefits, it also has the benefit of adding a whole new flavour to a meal. Portabella mushrooms are used as a meat replacement because of their beefy texture and nutritional value. It contains 22 calories per 100g.
Let me share with you another fantastic option for maintaining healthy blood sugar levels: arugula! If you’re looking for a nutritious leafy green that won’t spike your blood sugar, arugula is a great choice. In just 100 g of raw arugula, you’ll find only 2 g of sugar.
Dr. Smita barode, B.A.M.S, M.S.
Cruciferous vegetables such as cauliflower are very beneficial in terms of glycemic load. These vegetables are often seen in the health news since they are known for their heart disease and anti-cancer characteristics. If taken regularly, this unique blend of phytonutrients is very healthy and absorbed well in the body. One can rotate this kind of vegetables so as to avoid eating the same kind every day.
These fruits rank pretty low when it comes to the glycemic index. Though not as low as some vegetables it’s considered healthy for diabetic people. It’s definitely a fruit to consider when making a listing of a low glycemic index food diet.
Coconut ranks highly in saturated fats, but if used sparingly, it is not a big threat to your blood glucose levels. Coconuts are used to flavour different types of dishes. Its different parts can be used, be it, coconut milk, coconut flour, its flesh and also coconut water. However, it’s important to know which part you are using to determine the glycemic index as well as nutritional benefits.
I may introduce you to tofu, another excellent option for managing blood sugar levels. If you’re looking for a protein-rich and low-sugar food, tofu might be a great choice. Only 0.62 g of sugar is included in 100 g of tofu.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
They say, an apple a day keeps the doctor away. This is because apples provide you with fibre, vitamins and minerals and a wide range of nutritional benefits while having a low glycemic index of 39. It requires very little preparation, no special storage and is also easy to carry.
Peaches are a great food to stock in the season. You can enjoy the natural sweetness in them, and when eaten in moderation they can keep the levels of blood sugars in check. Though the GI changes when peaches are used as a part of the dessert, eating fresh peaches shouldn’t raise concerns. Its GI ranking is 28.
Whole wheat bread has gained popularity in recent years. This is because white bread is regarded as unhealthy. However, wheat bread is ranked 49 in terms of GI. This is because it’s processed differently from white bread hence, has more nutritional benefits.
Beta carotene in carrots is known to help with eyesight and is also high in vitamin A. When mixed with peas, they can make a very delicious meal and still keep low glycemic. Carrots have a glycemic index of 19.
Broccoli is a superfood often seen in almost every healthy food listing. They are known for providing fibre, minerals, vitamins and nutritional value. They have a very low value of 10 on GI scales and therefore, the body can handle it very well.
These contain 81 calories in every 100g serving. They also have high amounts of fibre and a fair amount of potassium. Also, it is a source of vitamin c and protein. Its glycemic index is 39.
Milk is known for providing calcium and vitamin D as well as high protein. Having a glass of milk when you are diabetic is totally acceptable since it falls under the low GI foods with a glycemic index of 31.
Yoghurt is known because of its active and live cultures which help in the digestive issues by providing good bacteria. Whether you are eating unsweetened yoghurt or one with artificial sugars, it will still fall under low GI foods. However, low-fat yoghurt is recommended. Its glycemic index is 33. Also, it is advisable to consume natural flavoured yoghurt that is free of any type of artificial sweeteners.
Lentils are very rich in fibre, minerals and vitamins. They are slowly gaining popularity and are often overlooked when it comes to a blood sugar conscious diet. Their Glycemic index rank is 30.
Grapes are very sweet and many mistakenly believe they should be avoided when it comes to diabetics dieting. There are various types of grapes one can enjoy eating, be it red or white. Whichever kind you love the glycemic index is considered low & lies between 43 to 53 depending on the kind.
These are often compared to apples but they contain different nutrients as well as taste. They are a great choice when one is considering a low glycemic index food. Their glycemic index rank is 41.
Brown rice is one of the common foods that most diabetic people consume. This is because, compared to white rice, a serving is considered to have a glycemic rank of 87 whereas that of brown rice is 55.
Also Read: Is Sucralose Bad for You? Unraveling the Truth Based on Research
Peanuts can either be enjoyed as a snack, with butter or even sauce. They are considered legumes and are very good at keeping someone alert. They are also very good at stabilizing blood sugars. Their glycemic index is rank is 6.
Hummus is made up of chickpeas but ranks lower than them. This is due to other ingredients in them such as lemons, tahini, and olive oil. Their GI is virtually zero but you still need to watch portions so as to avoid gastrointestinal discomfort. The glycemic index is 6.
These are healthy nuts and can be taken as desired. They act to give you the helping the health of polyunsaturated and monounsaturated fats. It’s also a great source of magnesium and iron. Cashew nut butter is also healthy if one opts for an organic variety. They have a very low GI of 2.
Green beans are one of the most popular foods often consumed as a side dish. They are relatively low when subjected to the GI scale and are also an excellent source of fibre, vitamin c, and minerals. They help strengthen the immune system and also provide antioxidants that help battle free radicals so as to help avoid inflammation. Their Glycemic index rank is 15.
Oranges are known for their vitamin C content and it’s a great fruit to eat to boost your immune system when you notice early symptoms of a cold. They can be used as a smoothie, morning fruit or an all-time top-up. Its glycemic rank is 40.
These are considered to be low glycemic foods. Though they may vary in scale, they have a considerable amount of nutrition. The glycemic index for plums is 24 and 29 for prunes.
Fish are good for diabetic patients since it’s an excellent source of low proteins. They are known to be rich in omega 3, a kind of fat that strengthens the heart and prevent diabetes. Including seafood in your diet and having at least two or more servings a week will help a great deal in blood sugar levels reduction.
Although many sprinkle this in our drinks every morning, you might be surprised to realize the health benefits of this wonderful spice. Other than lowering the bad cholesterol, and raising the good cholesterol, cinnamon has been proven to lower blood sugars.
Many people tend to fear garlic due to bad breath. But garlic extract is known to increase the levels of insulin available for diabetics. It has thereby been proven to reduce the levels of blood sugars.
These are foods such as avocados, nuts, and salmon, tuna, trout and olive oil. They all contain monounsaturated fats that help lower insulin resistance.
Chia seeds are minute dark, seeds with nutty flavours. They are rich in healthy fats, vitamins, fibre, and antioxidants. One of the studies published in ‘Diabetes Care’ found out that Chia seeds play a role in improving blood sugar. Also, it reduces the chances of heart diseases occurring in type-2-diabetic patients.
Capsicum is known to be cultivated for thousands of years and used for food, medicine and also for decorative purposes. The effectiveness of chilli peppers as medicine is that they can activate the transient receptor vanillin. This receptor is associated with neuropathic and inflammatory pain, anxiety and how our bodies process fats. It’s also an important insulin regulator. This study has led to the production of extracts aiming at pharmacological strategies to treat medical conditions such as diabetes.
Vinegar has been used for centuries for a variety of health problems, including glucose management, dandruff, excessive sweating, fungal infections, and even heartburn. In a study published in Diabetes Care, two tablespoons of ACV at bedtime helped to regulate fasting blood glucose levels in patients with type II diabetes.
Protein foods are an important part of a diet plan. They include; fish, chicken, meats, soy products, and cheese. The difference between these foods is how much fat they contain and protein.
Although dried figs are available throughout the year, there is nothing more refreshing than the unique texture and taste of fresh figs. The leaves of fig have been known to contain anti-diabetic properties and can reduce the level of insulin needed by persons with diabetes.
Dates, along with other healthy but relatively unsafe foods for diabetes like peanuts and honey, often get a bad rap. These foods are, however, good for reducing bad cholesterol or LDL. For diabetics, in particular, portion control of these foods becomes very important.
A cup of cooked whole-grain barley consists of 14 grams of fibre. The fibre is 3g soluble and 11g insoluble. 1 cup of cooked pearl barley consists of 6g fibre which is 2g soluble and 4g insoluble. Diabetic patients experience alterations in blood glucose levels after consuming carbohydrate-rich foods. Barley consists of a GI of 25.
Unlike white bread or potatoes, pasta is pretty low in terms of its glycemic impact. Many people of diabetics fear pasta because of its infamously high carbohydrate nutrients. However, with proper proportions, pasta can be safely indulged in a diabetic diet. Limiting portion size and choosing high-fibre whole grain pasta is the key to keeping the blood sugars low.
Quinoa is an excellent item to control your blood sugar. Whole grain with a low glycemic index to support even blood sugar, is packed with protein, fibre, vitamins, minerals, and phytochemicals. Quinoa is easy to cook and flavorful, and you can incorporate it into a healthy diabetic diet in a variety of ways.
Apricots are sweet and have a delicate flavour. They have a wide range of nutrients and this makes them worthwhile to be added to a diabetic diet. Apricots can help you satisfy your sweet tooth without worrying about your blood sugars due to their low glycemic index. Dried apricots are also a great alternative when eaten in small amounts.
Other Tips For Diabetes Control
Apart from the above list of foods to eat to lower blood sugar, there are other dietary and lifestyle changes you can use. Here are a few tips on diabetes control to get you started:
Weight management will be a major factor in your fight against diabetes, so be sure to follow your doctor’s instructions carefully.
Also Read: Opting For Healthy Noodles: A Comprehensive Guide
Apart from lowering the blood sugar within a short duration the foods also offer the body other benefits that include boosting body immunity, repairing worn-out cells and checking on most of the lifestyle diseases. However, this is not an exhaustive list of food items that can be eaten to control blood sugars. This list is meant to guide you on some of the locally available foods that have a low GI and which can be considered when regulating the blood sugar in the body. For those who are suffering from very high blood sugar levels, it is advisable that they seek the advice of a dietitian, clinical nutritionist and their family doctors so as to come up with the best treatment plan besides healthy eating.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Amidst the ambiguity regarding the latest Omicron variant of COVID-19, there may be several myths and rumours. Instead of worrying about these, it is better to follow certain specific guidelines to keep yourself and your family safe. Especially if you are a person with Diabetes, you will need to consider some additional precautions.
COVID-19 appropriate behaviour- Wear an N-95 mask with a good fit or double mask, avoid crowds, follow hand hygiene and respiratory etiquette. Satinise the frequently touched surfaces at home and handle anything that comes from outside with care.
To take the necessary precautions, you will need to have certain equipment and paraphernalia available at home.
If you haven’t consulted a doctor in the last couple of months, you should also take a follow-up consultation.
One may experience some or even none of the above-mentioned symptoms and still be Covid positive. There are people with no symtoms, mild symtoms and even severe symtoms.
Do not panic if you have all the aforementioned symptoms of Omicron. The first thing you need to do in such a situation is to be alert and decisive. You also need to prevent the infection from spreading to your family and loved ones. Here’s what you should do
Immediately consult your doctor or go to a hospital if –
Sick day guidelines for diabetes –
Use of insulin –
If you experience a sudden fall in insulin levels (which can lead to a sudden increase in blood sugar levels), consult a doctor immediately. Some oral medicines for diabetes may not be well tolerated during severe illness. Your doctor can adjust the dosage of your ongoing diabetes medication and start insulin as well. The most important thing is to not panic because once you have recovered there are high chances that your doses of medication will be adjusted again and recently added insulin injections can be discontinued then.
Dietary tips –
Finally, one of the most important things to keep in mind is to maintain a healthy diet. It is advisable to consume small frequent meals throughout the day to keep your metabolism regular. You should eat food that is low in sugar and easy to digest. Hence, avoid eating too many fried foods and food that is extremely high in fibre. It is best to opt for fresh fruits, a balanced salad, sprouts or even easy to digest food like Upma and Idli.
For breakfast, you can have oatmeal or daliya, while for lunch you can go for fresh green vegetables, paneer, soybeans, dal, etc. For dinner, you can have light soup and some vegetables, whole wheat flatbreads like roti/chapati, khichdi. Moreover, you should also drink enough water to keep your electrolyte levels steady.
FAQs
1. Do people with diabetes have a higher chance of Omicron infection?
Ans: There is currently not enough data to suggest the same. However, having diabetes can increase the chance of an Omicron infection becoming severe.
2. Are the risks of Omicron infection different for people with Type 1 and Type 2 Diabetes?
Ans: There is not enough data to show the difference, but people with either kind of diabetes have been suggested to have a higher risk of complications in the case of Omicron infection.
3. Do I need to worry about DKA (diabetic ketoacidosis)?
Ans: DKA can happen to people with persistent uncontrolled high blood sugars ie above 300 mg/dL. Watch for symptoms like:
4. Does Omicron cause diabetes?
Ans: No, there is no evidence that supports this.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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