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Eating healthy is vital for your mental as well as physical health. The brain requires your food’s attention as much as the stomach, heart, and liver do. Eating healthy is essential but once in a while, one should pay extra attention to their grey matter and necessary foods for the brain.
Just like everything else in your body, the brain cannot work without energy. In order to crack the best health secrets, learn what’s best for your brain and eat accordingly.
Here’s our pick for the top 5 best foods for the brain that will energise and help you learn skills faster:
Tomatoes are a particularly good source of two all-star antioxidants: lycopene and beta-carotene. These are essential to protect brain cells and prevent damage. Tomatoes prove to be one of the most economical ways to increase your brainpower. Adding a little bit of fat to your servings of tomatoes and other vegetables such as sweet potatoes helps all the safety molecules called carotenoids make their way into the system. Tomatoes and olive oil, the forever classic, delicious food combination, actually provides us with a synergistic health effect and is recommended.
Dark chocolate contains small amounts of caffeine which gives you the benefits that are similar to that of drinking coffee. Dark chocolate improves mental health, gives you better attention-span and improved concentration. It also helps in increasing the blood circulation in the body. The more blood flows to the brain, the more healthy and nutritious it becomes.
Dark chocolate is also very effective in lowering blood pressure and cholesterol level in the body.
As per a study published in the New England Journal of Medicine in the year 2012, the number of Nobel Prize recipients is in direct correlation with chocolate consumption done at those particular places! Interesting trivia to ponder over right? Sure is!
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
It is best known for its anti-inflammatory properties and being the power packhouse of iron. Spinach is especially good for the brain because it has a high concentration of an antioxidant called lutein, which helps in cleansing toxins from the brain and prevents age-related mental decline.
There are proven studies that indicate that students who included spinach in their meals were sharper and focused as compared to those whose spinach intake was less.
A common kitchen ingredient, turmeric is packed with one of the most powerful natural antioxidants called curcumin. The antioxidant properties of curcumin help fight off inflammation in the brain, protecting it from damage! There are numerous ways of using turmeric, one of the most common being using it as a condiment to add to recipes of your choice!
Dr. Rajeev Singh, BAMS
Avocado contains Vitamin E, which is essential for improving memory. Avocado is a fatty fruit but its fat is monounsaturated, which contributes to healthy blood flow. They help in lowering blood pressure which does not hamper with the cognitive abilities and promotes brain health.
Avocado is a power bank for health benefits, essential for heart, eye and brain as it lowers your chances of developing diabetes, cancer and heart diseases.
Also Read: Apple Diet: Unpacking the Potential Health Benefits and Risks Based on Studies
Whole grains contain complex carbohydrates which act as a good source of energy for the brain. The richness of the carbs will make you feel energised and refreshed throughout the day. Whole grains are a combination perfect for improved concentration, greater comprehension speed and optimal brain performance.
Also Read: Foods to avoid in anxiety and depression
Following a healthy diet plan after considering your grey matter will help prevent diseases like dementia in long run to an extent. Good food habits also help you to fight fatigue. Your lifestyle reflects your health; hence take the initial steps to change it for the best. If at any point your diet seems to be unhealthy, make sure you increase the multivitamin and mineral complex in the body.
Also Read: Purple Tomatoes: Uncovering the Science-Based Health Benefits
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
