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Coping After A Heart Attack: Things You Should Know

A heart attack can leave you with a traumatic experience along with strong mixed feelings of denial, anger, fear, anxiety or depression. These are normal reactions that can affect not only you but your family and co-workers too. This might not only make you concerned about your future but also raise questions about your present health condition – be it the lifestyle changes you would have to make or a new diet you would have to follow. You and your family would probably have a lot of questions.

Here Are a Few Tips on Post Heart Attack Recovery

Read More: Healthy diet for heart

All you need to do at this time is to be positive. It takes time to tackle depression after an attack, so be strong and talk to your family members and healthcare provider. Consider your mental health as a part of your overall treatment plan. Always control your stress levels.

Say ‘NO’ to Smoking. One of the major risk factors for heart disease is smoking. Smoking can elevate your chances of having heart disease and worsen your condition. It is very important to take care of your body, especially after an attack. If you are a smoker, it is advisable to quit smoking as it would reduce the risk of another heart attack by 50%.

Also Read: First Aid for Heart Attack

Also Read: Know The Difference Between Heart Attack and Cardiac Arrest

Your heart attack is a warning that your present lifestyle must be modified to survive. Begin by starting a makeover journey for your heart by making your physical and mental health your priority.

Disclaimer: The above information has been prepared by a qualified medical professional and may not represent the practices followed universally. The suggestions listed in this article constitute relatively common advice given to patients and since every patient is different, you are advised to consult your physician, if in doubt, before acting upon this information. Lupin Limited has only facilitated the distribution of this information to you in the interest of patient education and welfare.

References

https://www.heart.org/en/health-topics/heart-attack/life-after-a-heart-attack

https://www.who.int/news-room/fact-sheets/detail/salt-reduction

https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/shaking-the-salt-habit-to-lower-high-blood-pressure

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