It’s difficult to sustain physical energy in this fast-paced world where everyone is on the go all the time. Everyone, whether it’s kids or adults, is on a never-ending quest to achieve their goals. Energy drinks are a good option if you need a rapid burst of energy or vitality to stay awake all night or to get rid of tiredness.
Caffeine, Vitamin B, Taurine, L-Carnitine, and Ginseng are all present in these energizing beverages, which help replenish your depleted body, allowing you to go through the rest of your exhausting day with ease. Here is a comprehensive list of the best energy drinks in India that you can choose from.
| PRODUCT NAME | CHECK PRICE |
| B Protin Chocolate Nutrition Supplement Bottle of 200 g | Buy now |
| Protinex Vanilla Nutrition Drink Tin of 400 g | Buy now |
| Protinex Tasty Chocolate Nutrition Drink Tin of 400 g | Buy now |
| Threptin Micromix Vanilla Nutrition Powder Tin of 200 g | Buy now |
| Rasna Insta Drink Concentrate Mix 500 g pack- orange | Buy now |
| B- Protin Dry Fruit Chocolate Powder 200 g | Buy now |
| O’cean Natural Energy Drink Bottle of 330 ml | Buy now |
| Protinex Original Nutrition Drink Refill of 750 g | Buy now |
| Fast & up Reload+ Caffein Hydration & Energy Drink with Electrolytes- 20 effervescent tablets- cola | Buy now |
| Protinex Vanilla Delight Nutrition Drink tin of 250 g | Buy now |
| Protinex Original Nutrition Drink tin of 400 g | Buy now |
| Zandu immu tasty ayurvedic immunity soft chews mango flavor- 14 soft chews | Buy now |
The B-Protin powder is a chocolate-flavoured nutritional drink that combines important elements that support overall health. This healthy drink is both vegetarian and delicious and can be consumed with milk or water. It is trans-fat-free, gluten-free and cholesterol-free.
Benefits:
Protinex powder is a ready-to-drink beverage mix that helps Indian adults fill nutritional gaps in their diet. It has been clinically verified and has 34% more immuno-boosters. Protinex, which comes in vanilla flavour, fits neatly into your daily diet plan and is acceptable for daily intake due to its lack of added sugar and low-fat content. It can be consumed with either milk or water.
Benefits:
Protinex has reached the end of its 60-year nutrition adventure. It satisfies an adult’s daily nutrient needs, especially those nutrients which may not be a part of an adult’s everyday diet. It contains important vitamins, minerals, and immuno-nutrients that offer you strength, and provide you with the energy you require. It contains no trans-fats and can be a healthy addition to your diet.
Benefits:
The Threptin High-Calorie Protein Micromix is a fantastic source of energy and nutrition. It contains 11 vitamins and 7 minerals that support the wellness of people of all ages, including developing children, pregnant or lactating mothers, people who live an active, hectic lifestyle, the elderly, and patients recovering from surgery.
Benefits:
Rasna insta drink is a delicious drink that requires no added sugar and can be made within seconds at home without any hassle. It contains 21 vitamins and minerals, as well as glucose and fruit powder. As a result of the nutrients and minerals it has, it is an excellent source of energy for children as well as adults.
Benefits:
B-Protin Dry Fruit Chocolate Powder has been created to suit the nutritional needs of people taking treatment for infertility and those recovering after surgery. It comes in an exciting chocolate flavour.
Benefits:
O’cean Natural Energy Drink is a high-energy drink that is a combination of water, fruit juice, glucose, and vitamins. The drink not only tastes amazing but is also extremely nutritious because it is infused with quite a few vitamins and minerals. O’cean Fruit Drink hydrates your body while also replenishing electrolytes and minerals that have been lost.
Benefits:
Protinex is the ideal companion for you if you want to increase your protein intake. It includes no trans fats and sufficient nutrients that help maintain a healthy lifestyle. Protinex is made up of nutrients that aid in bone strength, muscle mass growth, metabolism, and blood cell creation. It can be consumed with either milk or water.
Benefits:
Get your hands on India’s first effervescent energy drink, which quickly recharges you. The sodium, magnesium, potassium, and chloride balance in Fast & Up Reload Cola Effervescent Tablets are ideal. It aids in the re-establishment of electrolyte equilibrium in the body.
Benefits:
For the past 60 years, Protinex has been manufacturing a comprehensive range of nutritional powders and drinks for adults. The vegetarian protein mix alternatives are popular in the country, and the brand is well-known. The nutritious blend has been rigorously evaluated and found to deliver 34% more immune boosters. The beverage is minimal in fat and sugar, making it excellent for a healthy lifestyle. It goes well with milk or water.
Benefits:
Protinex, a Danone brand, has effectively covered 60 years of experience in the field of nutrition. It contains a variety of vital vitamins and minerals, as well as immuno-nutrients that are known to enhance immunity, strength, and energy. It has no trans-fats and is a healthy supplement to any diet.
Benefits:
Zandu immu ayurvedic immunity soft chews mango flavour is a tasty ayurvedic immune booster designed specifically for kids. Natural nutrients such as Amla, Tulsi, Honey, and Apple are infused in these soft chews.
Benefits:
Consuming way more energy drinks can be harmful to your health. According to some research, energy drinks that contain caffeine may lead to cardiovascular issues.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Some of the key benefits of a good energy drink are as follows:
It has been observed that people who drink energy drinks beyond moderation might lead to enamel erosion due to mineral loss.
Dr. Rajeev Singh, BAMS
Many energy drinks are filled with sugar, artificial colours, and other dangerous substances due to the abundance of options on the market. Artificial colours are commonly used in these drinks, which have the potential to discolour and erode enamel, causing dental damage. The acidic nature of the ingredients present in some energy drinks can also be harmful to a person’s overall health.
Many energy drinks contain a lot of sugar, which isn’t the ideal approach to increase your energy. Too much sugar, in fact, might cause an energy collapse or make you feel lethargic.
Most energy drinks on the market today contain extra nutrients that provide a variety of health benefits in addition to an energy boost. An energy drink can effectively increase your health as well as your energy with the appropriate combination of components.
Caffeine is a key component in nearly all energy drinks. Caffeine in large doses, on the other hand, can be hazardous to your health over time. As a result, make sure the energy drink you’re drinking doesn’t have more than 300 mg of caffeine in it.
Check the list of ingredients for a known allergen if you are allergic to any particular food substance.
Energy drinks are non-alcoholic beverages that generally contain caffeine and other ingredients such as electrolytes and fast-acting carbs.
No. In fact, a typical mainstream energy drink contains around the same amount of caffeine as home-brewed coffee and less than half of the caffeine found in a comparable-sized cup of cafe coffee.
The effect of energy drinks is short-lived however they do help in boosting energy.
The amount of caffeine in an energy drink should not exceed 300mg a day.
No, energy drinks are neither addictive nor do they have any addictive substances.
Yes, you can have energy drinks every day, but in moderation. People with any health condition must consult a doctor before consuming energy drinks regularly.
Energy drinks can last anywhere from 4-6 hours in your system. This may vary depending on a person’s age, weight and activity level.
Yes, energy drinks may help check a driver’s fatigue for a short while. It does not cause any dizziness, however, if you start feeling sleepy or lack the ability to concentrate, you must avoid driving.
A clarified form of butter, Ghee has been a staple in Indian cuisine for centuries. Whether it is flavoured or plain, ghee is used widely in Indian cooking. The reason ghee is widely used is because of the health benefits it has.
Did you Know?
Ghee is loaded with essential fat-soluble vitamins D, K, E and A. These nutrients are vital for a range of body functions, from a good immune system to brain functioning. Moreover, ghee helps your body to absorb fat-soluble minerals and vitamins from other foods.
While ghee contains a high concentration of fats, it is rich in Omega 3. Omega 3 fatty acids are known to promote cardiovascular health. Studies suggest that people who consumed a spoonful of ghee daily had reduced serum cholesterol levels and a lower incidence of coronary artery disease.
Based on my experiences, when you apply a combination of ghee and honey to the wounds might exhibit synergic effects and might promote healing.
Dr. Rajeev Singh, BAMS
Are you constantly battling inflammation in your body? Ghee contains a fatty acid known as butyrate, which enhances the body’s immune system response. It is also enriched with anti-viral properties, which contribute to a healthy digestive system by healing the stomach lining. Eating ghee daily can prove beneficial for people with intestinal disorders, such as Crohn’s disease.
Is your skin too dry? Ghee can help! The essential fatty acids found in ghee serve as a nourishing agent and are very beneficial for individuals with dry, dull skin. Eating ghee daily may help moisturize your skin and make it appear supple and soft. The best part is that it is suitable for all skin types.
Daily consumption of ghee is also great for your hair – it makes your scalp less dry and promotes the growth of lustrous, thick hair.
Ghee contains CLA or conjugated linoleic acid – a substance that may help to fight cancer-causing agents as well as cardiovascular disorders.
Do your energy levels drop during the day? One tablespoon of this ‘desi’ ingredient contains 112 calories. Ghee contains medium-chain fatty acids that are absorbed by the body and converted into energy. Read more about energy giving foods that help you stay active.
Wondering how to keep yourself warm this winter? A daily dose of ghee will do the trick! Ayurveda claims that eating ghee improves the immune system and keeps your body warm from within. It also helps to prevent cough and cold.
Ghee is a good source of linoleic acid which has been shown to help reduce obesity. Linoleic acid is involved in a reduction of weight gain as well as a decrease in body fat. This can be useful for people actively trying to lose weight but should be accompanied by a healthy diet and exercise.
Based on my observations, combining curcumin with ghee, followed by some yoga exercises, might improve joint conditions. Further, it might aid in reducing joint inflammation and pain and improve immunity.
Dr. Siddharth Gupta, MD
Also Read: Ghee Benefits: Unveiling The Golden Goodness For Your Well-Being
While it can be beneficial for weight and heart health when consumed in healthy amounts, too much ghee on a regular basis can contribute to an increased risk for heart disease and weight gain. Be careful and use moderation when you incorporate ghee into your regular diet. Enjoy the benefits of ghee by adding it to a healthy diet rather than expecting only ghee to cure all your health issues.
Eating ghee daily benefits your health in more ways than one. So don’t delay, consume a tablespoon of ghee right away to boost your health.
Read More: 15 Health Benefits of Ghee
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