A sedentary lifestyle that includes extended hours of working from home can have its perks. However, such a lifestyle may also lead to certain health problems like deranged cholesterol levels, high/low blood pressure, and even diabetes. While eating a healthy balanced diet and indulging in regular exercise can help in reducing the risk of getting affected by these conditions, it is also important to monitor the body’s vital signs to identify any unusual symptoms.
Since your blood pressure is one of the most important vital signs, you should monitor it regularly. Even if you are not currently suffering from hypertension (high blood pressure) or hypotension (low blood pressure), many underlying health conditions can be identified from your blood pressure. Hence, having a BP machine handy at home can be a great way to help diagnose high/low blood pressure so that timely treatment can begin.
| PRODUCT NAME | CHECK PRICE |
| DR MOREPEN BP ONE BP 02 BP MONITOR | BUY NOW |
| DR. TRUST SMART TALKING BP MONITOR | BUY NOW |
| DR MOREPEN BP 09 BP MONITOR | BUY NOW |
| OMRON HEM-8712 BP MONITOR | BUY NOW |
| BPL B3 120/80 BP MONITOR | BUY NOW |
| PROZO PLUS FULLY AUTOMATIC UPPER ARM BLOOD PRESSURE MONITOR, BP MONITOR WITH PREMIUM QUALITY | BUY NOW |
| BPL AUTOMATIC 120/80 B11 WHITE BP MONITOR | BUY NOW |
| OMRON HEM-7124 BP MONITOR | BUY NOW |
| CHOICEMMED CBP1K3 BP MONITOR | BUY NOW |
| CHOICEMMED DIGITAL BP MONITOR CBP1K2 | BUY NOW |
| CHOICEMMED ECONOMIC CBP1E2 BP MONITOR | BUY NOW |
The Dr Morepen BP machine is a highly user-friendly device that can be used at home by senior citizens as well. This device is known for providing results that are close to the accuracy of a manual machine. One of the most important features of this BP machine is that alongside blood pressure, it also displays the real-time heart rate (or pulse rate). Due to all these features, this instrument is also used in healthcare facilities for clinical purposes.
Benefits:
The Dr Trust BP machine has a smart-talking feature that can come in handy if the user is not able to comprehend the readings themselves. It is best suited for people who have difficulty using such electronic devices. With audio guidance in both English and Hindi, even the layman with no knowledge of using a BP machine can use this device. This device can also be beneficial for people who are visually impaired. However, if you do not need the audio guidance, you can always mute it and use the device as a regular blood pressure monitor.
Benefits:
This Dr Morepen BP machine is different from its other models because it is a more affordable option for every household. Like all other Dr Morepen devices, you do not need any specialised training to operate this device. You can use it on the go and measure your blood pressure within a few minutes no matter where you are. For people who are suffering from high/low blood pressure (i.e., hyper/hypotension), diabetes or any other cardiovascular ailments, this BP machine is a piece of must-have equipment at home.
Benefits:
The Omron BP machine is a highly versatile device that you can use at home. Using this device, you can measure your blood pressure in units of millimetres of mercury (mm Hg). You can also use this device to check any instances of irregular heart rate. Along with these features, this BP machine can be operated quite easily with a single touch and also provides highly precise and accurate results for your blood pressure measurements.
Benefits:
The BPL BP machine is a highly accurate medical device that can be used to provide precise readings of your blood pressure. This device runs on batteries and is extremely portable as well as handy to use. If you or your family member is hypertension (high blood pressure) or hypotensive (low blood pressure) patient, then having this medical apparatus at home can be of great help. Using this BP machine, you can quickly and accurately check blood pressure without having to visit a doctor or a diagnostic lab.
Benefits:
The Prozo Plus blood pressure monitor is considered one of the best BP machines in India because it can be used by 2 users alternatively without hassle. It is a highly compact device that can be taken with you wherever you go. Due to its portable dimensions, it can sit snugly inside a suitcase or even be packed with other belongings inside a backpack. Using this BP machine, you can measure your blood pressure easily and is specifically suited for the use of adults.
Benefits:
The BPL BP machine provides you with the facility to get highly accurate and reliable blood pressure readings at home without the assistance of a medical professional. This device is also compact. Moreover, it also comes with a high-quality cuff that is more durable than many other brands. Apart from that, you also get a durable pouch to carry your BP machine in. All of these features make this device one of the most travel-friendly and portable BP measurement instruments on the market.
Benefits:
The Omron BP machine is user-friendly and can be used only with a single button. This BP monitor is designed specifically to keep in mind the needs of the elderly as well as people suffering from diabetes and blood pressure (high/low). Moreover, since this device is user-friendly and highly intuitive to use, and can provide a host of benefits to the users (especially those suffering from blood pressure or diabetes).
Benefits:
The Choicemmed BP machine is fully digital, small in stature, and compact in design. Using this device, you can even check your pulse rate along with your blood pressure. Moreover, this device is highly portable and perfectly suitable for taking along with you on your travels. Most importantly, this device has been approved by the European CE and USFDA authorities.
Benefits:
This BP machine is one of the most accurate and is also easy to use. With a bright and large LCD screen, interpreting the readings on this device is quite easy. As a result, even the elderly can use it without hassle. Apart from that, the Choicemmed digital BP machine has several other benefits which make it one of the best blood pressure monitors in India.
Benefits:
This fully automatic digital BP machine provides a high degree of accuracy in blood pressure readings. It also has a large display due to which even people who are unfamiliar with digital technology can use this gadget with ease.
Benefits:
Here are some of the best benefits of using a BP machine at home:
Gadgets such as at-home based blood pressure devices are now the most convenient way to measure blood pressure accurately at home. The American Heart Association still warns that even the most expensive blood pressure equipment may not be accurate.
Always remember to check the cuff size (usually measured in circumference) of the BP machine you are purchasing. The cuff size should be suitable for the circumference of your arm.
Remember to check for the warranty of the device before purchasing. Most devices come with a year-long replacement warranty. However, there may be devices that provide only a 6-month replacement warranty.
One of the most important aspects you need to check before purchasing a blood pressure monitor is its ease of use. Always opt for a device that is user-friendly so that you do not need any special guidance or assistance when using it.
It is always recommended to purchase a device that has a good amount of storage to record previous readings. Using this feature, you can create a daily or weekly log of your blood pressure readings. With the help of such a log, your physician can provide you with a more accurate diagnosis and method of treatment.
While not all devices offer mobile connectivity and synchronisation, it is always better to have a device that does.
It is very important to use a device that has clinical approval. If you are purchasing a BP machine, make sure that it is clinically approved and provides accurate readings.
Not all BP monitors have built-in indicators and alerts for things like irregular heartbeat, wrong cuff position, or even low battery. It is recommended that you get a device that has all of these functionalities so that your usage becomes all the more seamless.
To get the most accurate readings from your new BP machine, you need to follow the guidelines given below:
Ans: A BP machine that has all the necessary functionalities and provides a high degree of accuracy in its readings is considered good for home use.
Ans: Yes, the Omron BP machine is one of the best blood pressure monitors on the market since it provides lab-like accuracy and also has a cuff indicator.
Ans: Yes, a digital BP machine is usually highly accurate as it provides reading with a margin of error (deviation) of just +/- 3 mm of Hg (Mercury).
Ans: While a manual BP device may be more accurate when used by a doctor, an automatic one can be used accurately by even a layman. Hence the best device depends on the nature of your usage.
Ans: No, there are no side effects of using BP machines regularly. However, if you use it too often, you might experience some pain in your upper arm. This is because of the frequent tightening of the cuff. However, this pain is usually temporary.
Ans: Most BP monitors have a 1-3 years manufacturer warranty.
Ans: Yes, you can safely measure your blood pressure twice daily. Use the BP monitor in the morning before eating or taking any medications and in the evening.
Ans: You may use the BP monitorto take two or three readings each time you measure blood pressure to make sure your results are the same and accurate.
https://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings/monitoring-your-blood-pressure-at-home
https://pharmeasy.in/health-care/products/dr-morepen-bp-one-bp-02-bp-monitor-208347?intid=best-of-bp-machine-in-india
https://pharmeasy.in/health-care/products/dr-trust-smart-talking-bp-monitor-233492?intid=best-of-bp-machine-in-india
https://pharmeasy.in/health-care/products/dr-morepen-bp-09-bp-monitor-179097?intid=best-of-bp-machine-in-india
https://pharmeasy.in/health-care/products/omron-hem-8712-bp-monitor-175458?intid=best-of-bp-machine-in-india
https://pharmeasy.in/health-care/products/bpl-b3-120-80-bp-monitor-213292?intid=best-of-bp-machine-in-india
https://pharmeasy.in/health-care/products/biogetica-circulosolve-bp-tablets-bottle-of-80-236284?intid=best-of-bp-machine-in-india
https://pharmeasy.in/health-care/products/prozo-plus-fully-automatic-upper-arm-blood-pressure-monitor-bp-monitor-with-premium-quality-2931859?intid=best-of-bp-machine-in-india
https://pharmeasy.in/health-care/products/bpl-automatic-120-80-b11-white-bp-monitor-233439?intid=best-of-bp-machine-in-india
https://pharmeasy.in/health-care/products/omron-hem-7124-bp-monitor-223948?intid=best-of-bp-machine-in-india
https://pharmeasy.in/health-care/products/choicemmed-cbp1k3-bp-monitor-212281?intid=best-of-bp-machine-in-india
https://pharmeasy.in/health-care/products/choicemmed-digital-bp-monitor-cbp1k2-212279?intid=best-of-bp-machine-in-india
https://pharmeasy.in/health-care/products/choicemmed-economic-cbp1e2-bp-monitor-212285?intid=best-of-bp-machine-in-india
https://pharmeasy.in/health-care/products/pure-nutrition-bp-pro-management-integrated-clinically-proven-natural-ingredients—60-caps-215728?intid=best-of-bp-machine-in-india
A sedentary lifestyle that includes extended hours of working from home can have its perks. However, such a lifestyle may also lead to certain health problems like deranged cholesterol levels, high/low blood pressure, and even diabetes. While eating a healthy balanced diet and indulging in regular exercise can help in reducing the risk of getting affected by these conditions, it is also important to monitor the body’s vital signs to identify any unusual symptoms.
Since your blood pressure is one of the most important vital signs, you should monitor it regularly. Even if you are not currently suffering from hypertension (high blood pressure) or hypotension (low blood pressure), many underlying health conditions can be identified from your blood pressure. Hence, having a BP machine handy at home can be a great way to help diagnose high/low blood pressure so that timely treatment can begin.
| PRODUCT NAME | CHECK PRICE |
| Dr Morepen Bp One Bp 02 Bp Monitor | BUY NOW |
| Dr. Trust Smart Talking Bp Monitor | BUY NOW |
| DR Morepen BP 09 Bp Monitor | BUY NOW |
| Omron HEM-8712 Bp Monitor | BUY NOW |
| BPL B3 120/80 Bp Monitor | BUY NOW |
| Prozo Plus Fully Automatic Upper Arm Blood Pressure Monitor, Bp Monitor With Premium Quality | BUY NOW |
| BPL Automatic 120/80 B11 White Bp Monitor | BUY NOW |
| Omron HEM-7124 Bp Monitor | BUY NOW |
| Choicemmed CBP1K3 Bp Monitor | BUY NOW |
| Choicemmed Digital Bp Monitor CBP1K2 | BUY NOW |
| Choicemmed Economic CBP1E2 Bp Monitor | BUY NOW |
The Dr Morepen BP machine is a highly user-friendly device that can be used at home by senior citizens as well. This device is known for providing results that are close to the accuracy of a manual machine. One of the most important features of this BP machine is that alongside blood pressure, it also displays the real-time heart rate (or pulse rate). Due to all these features, this instrument is also used in healthcare facilities for clinical purposes.
Benefits:
The Dr Trust BP machine has a smart-talking feature that can come in handy if the user is not able to comprehend the readings themselves. It is best suited for people who have difficulty using such electronic devices. With audio guidance in both English and Hindi, even the layman with no knowledge of using a BP machine can use this device. This device can also be beneficial for people who are visually impaired. However, if you do not need the audio guidance, you can always mute it and use the device as a regular blood pressure monitor.
Benefits:
This Dr Morepen BP machine is different from its other models because it is a more affordable option for every household. Like all other Dr Morepen devices, you do not need any specialised training to operate this device. You can use it on the go and measure your blood pressure within a few minutes no matter where you are. For people who are suffering from high/low blood pressure (i.e., hyper/hypotension), diabetes or any other cardiovascular ailments, this BP machine is a piece of must-have equipment at home.
Benefits:
The Omron BP machine is a highly versatile device that you can use at home. Using this device, you can measure your blood pressure in units of millimetres of mercury (mm Hg). You can also use this device to check any instances of irregular heart rate. Along with these features, this BP machine can be operated quite easily with a single touch and also provides highly precise and accurate results for your blood pressure measurements.
Benefits:
The BPL BP machine is a highly accurate medical device that can be used to provide precise readings of your blood pressure. This device runs on batteries and is extremely portable as well as handy to use. If you or your family member is hypertension (high blood pressure) or hypotensive (low blood pressure) patient, then having this medical apparatus at home can be of great help. Using this BP machine, you can quickly and accurately check blood pressure without having to visit a doctor or a diagnostic lab.
Benefits:
The Prozo Plus blood pressure monitor is considered one of the best BP machines in India because it can be used by 2 users alternatively without hassle. It is a highly compact device that can be taken with you wherever you go. Due to its portable dimensions, it can sit snugly inside a suitcase or even be packed with other belongings inside a backpack. Using this BP machine, you can measure your blood pressure easily and is specifically suited for the use of adults.
Benefits:
The BPL BP machine provides you with the facility to get highly accurate and reliable blood pressure readings at home without the assistance of a medical professional. This device is also compact. Moreover, it also comes with a high-quality cuff that is more durable than many other brands. Apart from that, you also get a durable pouch to carry your BP machine in. All of these features make this device one of the most travel-friendly and portable BP measurement instruments on the market.
Benefits:
The Omron BP machine is user-friendly and can be used only with a single button. This BP monitor is designed specifically to keep in mind the needs of the elderly as well as people suffering from diabetes and blood pressure (high/low). Moreover, since this device is user-friendly and highly intuitive to use, and can provide a host of benefits to the users (especially those suffering from blood pressure or diabetes).
Benefits:
The Choicemmed BP machine is fully digital, small in stature, and compact in design. Using this device, you can even check your pulse rate along with your blood pressure. Moreover, this device is highly portable and perfectly suitable for taking along with you on your travels. Most importantly, this device has been approved by the European CE and USFDA authorities.
Benefits:
This BP machine is one of the most accurate and is also easy to use. With a bright and large LCD screen, interpreting the readings on this device is quite easy. As a result, even the elderly can use it without hassle. Apart from that, the Choicemmed digital BP machine has several other benefits which make it one of the best blood pressure monitors in India.
Benefits:
This fully automatic digital BP machine provides a high degree of accuracy in blood pressure readings. It also has a large display due to which even people who are unfamiliar with digital technology can use this gadget with ease.
Benefits:
Here are some of the best benefits of using a BP machine at home:
Gadgets such as at-home based blood pressure devices are now the most convenient way to measure blood pressure accurately at home. The American Heart Association still warns that even the most expensive blood pressure equipment may not be accurate.
Always remember to check the cuff size (usually measured in circumference) of the BP machine you are purchasing. The cuff size should be suitable for the circumference of your arm.
Remember to check for the warranty of the device before purchasing. Most devices come with a year-long replacement warranty. However, there may be devices that provide only a 6-month replacement warranty.
One of the most important aspects you need to check before purchasing a blood pressure monitor is its ease of use. Always opt for a device that is user-friendly so that you do not need any special guidance or assistance when using it.
It is always recommended to purchase a device that has a good amount of storage to record previous readings. Using this feature, you can create a daily or weekly log of your blood pressure readings. With the help of such a log, your physician can provide you with a more accurate diagnosis and method of treatment.
While not all devices offer mobile connectivity and synchronisation, it is always better to have a device that does.
It is very important to use a device that has clinical approval. If you are purchasing a BP machine, make sure that it is clinically approved and provides accurate readings.
Not all BP monitors have built-in indicators and alerts for things like irregular heartbeat, wrong cuff position, or even low battery. It is recommended that you get a device that has all of these functionalities so that your usage becomes all the more seamless.
To get the most accurate readings from your new BP machine, you need to follow the guidelines given below:
A BP machine that has all the necessary functionalities and provides a high degree of accuracy in its readings is considered good for home use.
Yes, the Omron BP machine is one of the best blood pressure monitors on the market since it provides lab-like accuracy and also has a cuff indicator.
Yes, a digital BP machine is usually highly accurate as it provides reading with a margin of error (deviation) of just +/- 3 mm of Hg (Mercury).
While a manual BP device may be more accurate when used by a doctor, an automatic one can be used accurately by even a layman. Hence the best device depends on the nature of your usage.
No, there are no side effects of using BP machines regularly. However, if you use it too often, you might experience some pain in your upper arm. This is because of the frequent tightening of the cuff. However, this pain is usually temporary.
Most BP monitors have a 1-3 years manufacturer warranty.
Yes, you can safely measure your blood pressure twice daily. Use the BP monitor in the morning before eating or taking any medications and in the evening.
You may use the BP monitor to take two or three readings each time you measure blood pressure to make sure your results are the same and accurate.
References
https://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings/monitoring-your-blood-pressure-at-home
https://pharmeasy.in/health-care/products/dr-morepen-bp-one-bp-02-bp-monitor-208347?intid=best-of-bp-machine-in-india
https://pharmeasy.in/health-care/products/dr-trust-smart-talking-bp-monitor-233492?intid=best-of-bp-machine-in-india
https://pharmeasy.in/health-care/products/dr-morepen-bp-09-bp-monitor-179097?intid=best-of-bp-machine-in-india
https://pharmeasy.in/health-care/products/omron-hem-8712-bp-monitor-175458?intid=best-of-bp-machine-in-india
https://pharmeasy.in/health-care/products/bpl-b3-120-80-bp-monitor-213292?intid=best-of-bp-machine-in-india
https://pharmeasy.in/health-care/products/biogetica-circulosolve-bp-tablets-bottle-of-80-236284?intid=best-of-bp-machine-in-india
https://pharmeasy.in/health-care/products/prozo-plus-fully-automatic-upper-arm-blood-pressure-monitor-bp-monitor-with-premium-quality-2931859?intid=best-of-bp-machine-in-india
https://pharmeasy.in/health-care/products/bpl-automatic-120-80-b11-white-bp-monitor-233439?intid=best-of-bp-machine-in-india
https://pharmeasy.in/health-care/products/omron-hem-7124-bp-monitor-223948?intid=best-of-bp-machine-in-india
https://pharmeasy.in/health-care/products/choicemmed-cbp1k3-bp-monitor-212281?intid=best-of-bp-machine-in-india
https://pharmeasy.in/health-care/products/choicemmed-digital-bp-monitor-cbp1k2-212279?intid=best-of-bp-machine-in-india
https://pharmeasy.in/health-care/products/choicemmed-economic-cbp1e2-bp-monitor-212285?intid=best-of-bp-machine-in-india
https://pharmeasy.in/health-care/products/pure-nutrition-bp-pro-management-integrated-clinically-proven-natural-ingredients—60-caps-215728?intid=best-of-bp-machine-in-india
It is important to remember that irrespective of your age, health checkups are necessary to monitor the proper functioning of various body organs, screen for some illnesses, detect health concerns beforehand and more. Medical tests are not only done if you have health issues. Even if you are fit, medical tests can offer you peace of mind.
As we age, the need for medical tests increases and becomes more frequent. The right lifestyle will help you avoid a lot of health problems from cropping up and to make this switch you need awareness. A well-planned diet, consistent meal timings, regular health checkups and exercise can play a huge role in keeping you healthy and happy.
As you turn 60, your body will manifest signs of ageing and you may experience some anxiety. Your doctor will likely suggest a comprehensive health checkup and the right diagnosis is important to check the onset of several health disorders.
Here are a few basic healthcare tests that will help find out if there’s any reason to worry regarding your health. The test results must be always discussed with a healthcare professional and you must follow the treatment plan.
Bone density check is highly recommended for elderly people as bones tend to lose essential minerals like calcium and phosphate in place of retaining them as ageing occurs, especially in females due to a decline in protective hormones after menopause.
Dr. Ashish Bajaj – M.B.B.S, M.D.
| Name of the test | Purpose of the test |
| PSA Test (For men) | It is a blood test used to screen for prostate cancer. PSA is a protein produced by both cancerous and noncancerous tissue in the prostate. A high level of PSA in blood indicates the presence of prostate cancer. |
| CA 125 Test (For Women) | Some women have a high risk of having ovarian cancer. This test is helpful in the screening of such women but should not be considered confirmatory as it is also found in some non-cancerous conditions like:EndometriosisLiver cirrhosisNormal menstruationPelvic inflammatory diseaseUterine fibroids |
| CA 19-9 Test | This test measures the amount of a protein called CA 19-9 (cancer antigen 19-9) in the blood. High levels of CA 19-9 are a sign of pancreatic cancer or it may indicate other types of cancer or certain noncancerous disorders, including cirrhosis and gallstones. |
| Cardiac Risk Markers Test | These are blood tests that indicate the chances of developing heart disease. |
| Lipid Profile | Along with cardiac markers, the lipid profile test is recommended. It measures the fat or lipids present in your blood. This test shows the total amount of good cholesterol (HDL), bad cholesterol (LDL) and triglycerides in your blood. Fat molecules can clog your arteries, triggering hypertension and eventually heart attack or cardiac arrest. |
| Thyroid Test | Thyroid tests are recommended for people above age 35. Especially to women who are 10 times more likely to develop thyroid problems and the TSH blood test must be done once a year. Undiagnosed thyroid disorders may lead to fatigue, weight gain or loss, change in bowel habits, mood swings, obesity, dementia, arthritis and even heart disorders. |
| Renal Function Test (RFT/KFT) | This test is done to check the proper functioning of your kidney. It helps measure the parameters of substances like proteins, glucose, creatinine, electrolyte and minerals. |
| CBC | A Complete Blood Count test that measures your WBC, RBC, mean corpuscular volume, mean corpuscular haemoglobin, haematocrit, platelets, etc. This test can detect anaemia and is especially recommended for women who are not aware if they have anaemia. Can point out towards other underlying undetected conditions as well. |
| Diabetes Test (postprandial and fasting) and HbA1c | People at the age of 60 are more vulnerable to diabetes. It is imperative to get the blood sugar test done. It may also help you see how your body responds to insulin. Book both Fasting Blood Sugar (FBS) and Postprandial Glucose (PPBS) tests.The HbA1c test can measure your glucose level attached to the haemoglobin (called glycated haemoglobin). It can predict diabetes or detect prediabetes. India has shown an increase in Diabetes cases around the southern and western zones. |
| Vitamin B12 Test | This test is done to check your Vitamin B12 level. This is mostly obtained from animal proteins, which is why vegetarians should definitely get this test done. Vitamin B12 deficiency is linked to anaemia, problems of the nervous system, memory loss and weakening of bones. At the age of 60, you may be more prone to falling or tripping and fractures. |
| Urine Test | A routine urine test can detect problems in liver and kidney functions. It can also diagnose urinary tract infection or any metabolic problem. |
| Serum Electrolytes Test | Electrolytes help control the amount of fluids and the balance of acids and bases in your body. This blood test measures levels of potassium which helps your heart and muscles work properly. Abnormal levels of any of the electrolytes like sodium and chloride can cause serious health problems. The magnesium level in your blood may also lead to health problems. |
| RA Factor Test | Rheumatoid factors are proteins produced by your immune system that can attack healthy tissues in your body.High levels of it seen in the blood test is associated with autoimmune diseases, people suffering from joint pain due to Rheumatoid Arthritis. |
| Uric Acid Test | The uric acid blood test can detect high levels of this acid in the blood. This is used to diagnose gout, monitor people undergoing chemotherapy or radiation treatment for cancer. |
| Mammography (For females) | This test is done for the screening of breast cancer. It is recommended that a 60-year-old female should get mammograms every 1 to 2 years. |
| Pap Smear for cervical cancer | This test analyzes the cells of your cervix for signs of cancer. Women after 40 yrs of age are recommended to undergo this test. This test should be done once every 3 – 5 years. |
| Checkup with cardiologist once a year – 2D echo, stress test and ECG | Regular checkups are important for a 60-year-old individual. It can reduce the risk of cardiac disorders. There are certain substances called biomarkers that are released into the bloodstream and tests must be done to measure these to predict or diagnose underlying heart disease.Schedule a checkup with a cardiologist once a year. You may be asked to undergo ECG, cardiac stress test or 2D echo to see how well your heart is functioning. |
| At home – Blood Pressure check | The advent of several handy devices has made blood pressure checking easy at home. It helps you keep a regular track and you may if you wish, get it done at your nearest clinic too. Regular monitoring helps reduce the risk for heart disease and stroke. |
| Calcium Test | This requires a simple blood test and people who are 60 years old and above must ensure that they take this test for diagnosis and monitoring a range of conditions relating to the bones, heart, nerves, etc. |
| Eye and Dental Check | It is a known fact that with age our eye and dental health are compromised. You must never skip yearly eye and bi-annual oral check-ups. A 60-year-old may have cataract, glaucoma, retinopathy and it is important to manage these conditions to prevent complications. You must take care of your oral health especially in your 60’s. Untreated dental infections can affect your nutrition and cause serious health complications later on. |
Routine check up for above 60 include Complete blood count, kidney and liver function test, blood sugars, urine test and ECG, which should be done yearly.
Dr. M.G. Kartheeka, MBBS, MD
You should never ignore any signs of an illness, especially when you are in the 60s age group. Eat healthy meals on time, consult your doctor, take your medicines as well as nutritional supplements as prescribed, incorporate walks into your routine at least 5 days a week and exercise regularly.
Also Read: Is Lemon Good for Hair? Exploring Research-Based Facts and Myths
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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