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Better Weight Loss Supplements: Green Tea Or Black Coffee or Green Coffee

We read lots about different types of teas and how they can affect our health, especially with respect to our weight loss journey. Green tea or black coffee or green coffee are considered to be excellent low-calorie beverages. Many studies are conducted on these teas to understand their mechanism to help boost metabolism and thus, help speed up the fat-burning process. 

These beverages have to turn out to be definitely famous for his or her weight loss journey and different fitness benefits. It is tough to mention which one is higher and which one you ought to choose.

Let’s understand each of these teas and their benefits in detail:

Green Tea for Weight Loss

Green tea is extracted from the plant called ‘Camellia Sinensis. Green tea has less amount of caffeine (as compared to green coffee) and is packed full of health-promoting compounds. According to studies, drinking green tea can help you lose weight and reduce your risk of several diseases, including diabetes, cancer and other heart-related diseases.

Green tea consists of caffeine and a form of flavonoid referred to as catechin. Catechin is without a doubt a form of an antioxidant. Studies advocate that those compounds can assist to hurry up the metabolism, at the same time as catechin is thought to successfully ruin down the extra fats withinside the body.

The tea also consists of Vitamin B, folate, magnesium and flavonoids, which can help in lowering cholesterol, enhancing coronary heart functioning, lowering Alzheimer’s disorder danger and handling type 2 diabetes.

Green tea is taken into consideration safe for intake however the day-by-day dosage has to now no longer be greater than 2 to three cups. Green tea is an incredible choice for a morning drink. It has simply sufficient caffeine to offer you a very good morning strength boost. It is proper that green tea is safe and healthy, however, it is always better to consume in a moderate amount. 

Black Coffee for Weight Loss

Coffee is one such drink that many people just can’t do without it. Their morning begins with coffee and the day has to end with a warm cup of black coffee. But, many people are now moving to try black coffee which is coffee technically made without the use of milk and sugar. This elimination itself makes it healthy as now it has just coffee whose main purpose is to boost your metabolism.

Black coffee is rich in caffeine that may work to boost up your body’s metabolic activity and help improve the energy levels in the body. High metabolic activity can suppress hunger and prevent you from eating unhealthy foods. A number of studies have shown that coffee can increase metabolism by 3-11%.

But again, you should not overdo the dosage as it may have negative side effects. Follow having 2 cups a day, preferable early morning and afternoon time.

While green team and black coffee improve metabolism, green coffee contains chlorogenic acid which can melt unwanted fat in the body, aiding weight loss.

Dr. M.G. Kartheeka, MBBS, MD

Green Coffee for Weight Loss

Green coffee beans are the ones that have not been roasted yet. It contains CGA, which the beans lose when it is roasted. CGA helps the body in handling blood sugar levels and also keeps the metabolism rate of the body under control. Since these coffee beans are not roasted, they have much higher levels of CGA as compared to other forms of coffee. CGA is also known to help in burning fats faster.

Now, research is definitely an ongoing process and in today’s time, it is just not green tea, but green coffee too which fascinates a lot of us. It was very important to cover the benefits of green coffee in this article. The presence of chlorogenic acid in green coffee is thought to reinforce your metabolism. It can help improve the BMR of our body, which ultimately helps reduce the release of glucose from the liver into the bloodstream.  Several research has proved that green coffee beans extracts are a great deal extra powerful to lose weight.

Regular intake of green coffee can accelerate the weight reduction process with no crash food regimen or heavy workout.

Weight loss is not a cakewalk at all, and green coffee is commonly believed to aid weight loss, but it is a myth that green coffee doesn’t contain caffeine, it in fact contains as much caffeine as a normal cup of brew.

Dr. Ashish Bajaj, M.B.B.S., M.D

Also Read: Benefits of Rooibos Tea: A Comprehensive Guide Based on Research

Which One Is Better For Weight Loss?

Well, it is difficult to decide which tea is better for weight loss. But among the 3, rather go for the green leaf preparation for coffee or tea. They have definitely got a proven track record to help lose weight due to their excellent amount of antioxidants. The catechin in green tea and chlorogenic acid in green coffee can significantly help burn fat, reduce visceral fat and help reduce BMI. 

In short, both green coffee and green tea contain weight-loss compounds. In order to better control weight, these two products should be used at the same time, maybe swapping them every alternate day.

Black coffee if taken in excess may cause jitters and be harmful to the digestive system.

So, go ahead and enjoy the goodness of green leaf!

Read more about: 6 Simple Healthy Breakfast Ideas for Weight Loss!

Also Read: Debunking The Myth: Does Green Tea Really Contain Caffeine?

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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10 Health Benefits Of Black Coffee

Many people love coffee abundantly. They want a cup of fresh coffee as soon as they out of their bed. For those people, coffee is more than just a beverage or a hot morning drink. It is like the fuel that keeps their body battery charged up.

Some people do not like black coffee because of its bitterness. However, black coffee can help to heal your body if you consume it in the right way. There are at least a dozen scientific reasons why you should drink coffee every day. However, do you know how drinking black coffee affects your body and your mind? What are the health benefits it possesses?

Black coffee is simply a mixture of boiled water and a tablespoon of coffee without the addition of milk, sugar or honey. For lactose-intolerant people, black coffee is boon since there is no milk required to prepare it. This drink is high in terms of caffeine. Therefore, it must be consumed wisely to avoid the potentially harmful effects of caffeine on health. 

Did You Know?

Nutritional facts of black coffee 

Keep in mind the following nutritional benefits of black coffee are for 100ml of plain, unsweetened black coffee with no milk. Coffee is naturally rich in vitamin B-2, vitamin B-3, magnesium, potassium and various phenolic compounds. Also, since it is black coffee and free of milk or sugar, it contains 0% fat and carbohydrates or proteins. A cup of black coffee is also a good source of other micronutrients like manganese, sodium, riboflavin and Niacin. The benefits of black coffee before workout routines stems from the caffeine content in this beverage, it helps to make you more alert and improves performance. This is arguably the reason most people drink coffee. Depending on the type of black coffee (from filter coffee to an espresso) a 100ml cup may contain between 64 mg and 300 mg of caffeine. Lastly, coffee is naturally rich in antioxidants including melanoidins.

Be careful with your coffee intake! While low to moderate doses of caffeine (50-300 mg) can offer benefits like increased alertness and energy, higher doses can have detrimental effects on your well-being. These may include feelings of anxiety, restlessness, difficulty sleeping, and a rapid heartbeat. Please be cautious and mindful of your caffeine intake to prevent these negative consequences and prioritize your overall health.

Dr. Siddharth Gupta, MD

Health benefits of black coffee 

1: May reduce weight:

Black coffee is a calorie-free beverage that may help maintain a healthy weight. It is rich in caffeine that may stimulate the metabolism and increases your energy level, suppressing hunger. 

Black coffee contains a chlorogenic acid that helps to slow down the production of glucose. Hence, if you drink a black coffee after a meal, it can help to slow down glucose formation. It also contains many antioxidants that can deal with weight management.

2: Help to improve physical performance: 

It is well known that caffeine stimulates our nervous system. This stimulation may help to increase the adrenalin levels in the blood. This hormone is known as a fight-or-flight, which prepares your body for intense physical exertion.

3: May decrease the risk of diabetes: 

Many studies suggest that drinking black coffee can help you fight diabetes risk effectively. Coffee may help to boost insulin production in the body that may manage blood glucose levels

4: May lower the risk of cardiovascular disease: 

We usually hear that caffeine helps to increase your blood pressure but that is not true. Regular intake of coffee may increase blood pressure but this effect may diminish with time. Studies show that regular consumption of coffee may help to reduce the risk of cardiovascular disease and stroke. 

Did you know that caffeine, the beloved pick-me-up in your favorite drinks, actually has a diuretic effect? It means that it can make you produce more urine and potentially leave you feeling dehydrated. So, while savoring your caffeinated beverages, remember to stay hydrated by quenching your thirst with plenty of water to keep your body in balance and avoid feeling parched.

Dr. Smita barode, BAMS

5: May beneficial for liver health 

The liver is a vital organ that works silently to keep our body healthy. Black coffee may help to reduce the level of harmful liver enzymes found in the blood. Some studies concluded that coffee helps reduce the risk of liver cancer, fatty liver disease, hepatitis and liver cirrhosis. 

6: Helps to keep the urinary system clear:

Since coffee works as a diuretic (increase urine output), you will pee more. That helps to flush out the toxic material out of our body. It helps in keeping your stomach clean and healthy. 

7: May help to prevent the risk of cancer:

Certain studies show that coffee may help reduce the risk of getting specific cancers such as liver cancer, colon cancer and breast cancer. Coffee helps to reduce internal inflammation. 

8: May boost the memory: 

Drinking black coffee may combat the normal functions of the brain and keep your brain healthy. It helps keep brain nerves strong and improve your memory. 

Also Read: Decoding Caffeine: How Much is Too Much?

9: Help to reduce stress: 

Coffee is a magical drink that may help you to relax from your stress and tension. A cup of black coffee may instantly boost your mood and make things better. It may stimulate the nervous system and help to increase the neurotransmitters, such as dopamine and serotonin.

10: May prevent Alzheimer’s disease risk: 

Alzheimer’s disease affects the older age group, usually more than 65 years of age. Drinking black coffee may help to reduce the risk of Alzheimer’s disease. 

Here’s an interesting fact: Contrary to popular belief, darker roasts do not have more caffeine than lighter roasts. In fact, lighter roasts tend to contain a slightly higher concentration of caffeine.

Dr. Rajeev Singh, BAMS

Side effects of black coffee 

 Everything beyond a limit is toxic, so is coffee! Here are some effects of black coffee overdose –

Intake Recommendations 

It is recommended that you consume no more than 400mg of caffeine in a day. An ideal amount of coffee would be 1-2 cups in a day. Do not exceed coffee intake for more than 4 cups in a day. To ensure that coffee does not alter or interfere with your sleep, avoid consuming coffee at least 6 hours before your bedtime.

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation of the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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