PharmEasy Blog

What Happens If You Bite Your Fingernails?

Nail biting, a common habit in about 20-30% of the population, can be caused by stress, anxiety, obsessive-compulsive disorder, or just being bored. It can be a temporary behaviour, but it can also develop into a severe, long term problem. Nail biting, medically termed as Onychophagia, can be characterized by seemingly uncontrollable nail-biting that is destructive to fingernails as well as the surrounding tissue.  

What happens if you bite your nails? 

People who frequently bite their nails may experience both psychological and physical symptoms like: 

03]

Why do we bite our nails? 

02

Nail biting when encountered in healthy children is usually temporary and does not last very long. Educating children, parents, teachers, and siblings could be helpful, applying bitter nail polish, bandages or gloves temporarily can help as well in some cases.

Dr. Ashish Bajaj, M.B.B.S., M.D.

What are the long-term effects of nail-biting?

A lot of people have nervous habits such as pacing or fidgeting.  While a lot of these are harmless, but nail-biting when stressed or anxious exposes you to several ailments. 

Your nails are an ideal dwelling place for several germs. When you bite your nails, these bacteria travel from the mouth to the gut, causing stomach infections that lead to diarrhoea and abdominal pain.

It may seem harmless, but it can increase the risk of bacterial or fungal infection entering your blood, and that could lead to cold or flu.

If you bite off a big piece of your nail, you can expose the delicate skin under your nail to any bacteria or pathogens in your mouth. One of the most common infections called paronychia causes pain, redness and pus-filled lumps.

Your saliva’s chemical composition allows it to break down fat and other food molecules. While that aids your digestion, but it can also damage and inflame the skin of your fingertips if you are constantly jamming them in your mouth. 

Your nails have a layer, called the matrix, from where the nail grows. Biting can damage this matrix, causing nail deformities or chronic ingrown nails.

If you pick warts, contagious material can get into your nails and when you touch your face or neck, you can end up with warts on your neck and face.

Chronic nail biting can deform or destroy the sockets that hold your teeth. It can also fracture your teeth and trigger gum diseases. Also, it doesn’t leave your hand looking aesthetically pleasing but rather more damaged. 

Not all nail biting is pathological, and the difference between harmful obsession and normal behavior is should always be done. Sometimes it’s classified as impulse control disorder.

Dr. M.G. Kartheeka, MBBS, MD
01

How can you stop biting your nails? 

You may not be able to change your habit overnight, but with a little time and effort, you’re sure to overcome it. 

Also Read: Brittle Nails: Causes, Symptoms, and Proven Solutions

Disclaimer: The above information has been prepared by a qualified medical professional and may not represent the practices followed universally. The suggestions listed in this article constitute relatively common advice given to patients, and since every patient is different, you are advised to consult your physician, if in doubt, before acting upon this information. Lupin Limited has only facilitated the distribution of this information to you in the interest of patient education and welfare. 

6