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Cold Water Vs Warm Water – Which One Should You Drink?

In summers, quite a lot of people prefer to add cold water to regular room temperature water in a bid to quench their thirst. But doctors do not advise drinking cold water no matter how much you crave it. In fact, they suggest the opposite. Drink water that is lukewarm. You might have seen people who are very conscious about their health opting for warm water instead of cold water. They do it because warm water offers numerous benefits for the body.

Benefits Of Drinking Warm Water –

Water itself has tonnes of benefits. It can promote overall health and protect you from a number of diseases. But when it is a little warm, its benefits increase manifold-

Drinking regular water that is lukewarm speeds up digestion. It can quickly break down food particles and aids in better absorption of nutrients. When you drink plenty of warm water, it will ensure that you do not get dehydrated.
Warm water is instrumental in preventing constipation that can lead to other health complications like piles and haemorrhoids.
When you drink warm water, your body heats up. This means that your metabolism too is accelerated. A faster metabolism means your body’s ability to utilize the energy released from the breakdown of food is enhanced.
Lukewarm water induces you to sweat a lot. The more you sweat, the more your body is able to flush out toxins through perspiration.
Warm water enlarges your blood vessels slightly. This promotes better blood circulation. More oxygen reaches all parts of your body and all organs function better.
Since warm water improves blood circulation, it can relieve pain, especially muscle and joint pain. But don’t drink very hot water as it will have the opposite effect and make your joints swell up.
Boiled water that has cooled down and is slightly warm can also ease sinus problems when you’ve caught a bad cold. It gets the mucus moving, which means your body can get rid of it through coughing and blowing your nose.
Another reason why you should drink boiled water which is slightly warmer than room temperature is it is a stress reliever.

Did you know hot water can be useful for more uses than you might know. According to some studies, drinking hot coffee in moderation may increase the expectancy of life by reducing the risk of cardiovascular diseases, stroke, Parkinson’s disease, type 2 diabetes, etc. However, overconsumption of coffee is not recommended.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)

Did you know?

Cold-water immersion can elicit a cold-induced vasodilation (CIVD) response in the hands and feet. source: PMC
Cold-water immersion can reduce and transform body adipose tissue, potentially protecting against cardiovascular and metabolic diseases. source: PMC
Hot spring water treatment may be beneficial for the treatment of skin ulcers. source: ncbi
Hot spring water treatment leads to increased expression of MMP-2 and MMP-9 in skin wounds. source: ncbi
Artificial hot spring water has similar therapeutic effects as natural hot spring water. source: ncbi

Best time to drink warm water

One of the best times to have a glass of warm water is as soon as you wake up. The time helps you in giving your metabolism an early kick-start. Another beneficial time to have some warm water can be with your meals. This can help in keeping everything liquid and making sure your internal organs are in good shape. Lastly, you can have a glass pretty much any time as it helps in overall blood flow and circulation.

Ice cream headache is an extremely well-known type of headache. Ice cream headaches and cold-stimulus headaches are commonly followed by migraine. Studies imply that drinking cold water may trigger headaches and migraine is one of the most observed one, especially in women.
Dr. Rajeev Singh, BAMS

Benefits of drinking cold water

Perhaps the most important benefit that you can experience after consuming a glass of cold water is that it helps lower your body temperature. It does so especially when you find yourself in the following situations:

When the outside world seems to be inside a boiling pot, some cold water can be the perfect combatant to the simmering heat.
After sweating it out with some exercise, cold water can be a refreshing drink.
Drinking cold water can help you get rid of foreign substances that may have invaded your body, thereby causing fever.
Consuming cold water reduces the prospect of sweating and hence prevents a larger degree of dehydration.
It can also aid you in losing some extra kilos as water has been known to be a great booster of metabolism.

Also Read: Ice Bath Benefits: Immersive Research Into a Cool Therapy

Best time to drink cold water

Deducing from the aforementioned benefits, one can say that the best time to drink cold water is when you are trying to bring your body’s core temperature down. Other times include when you are suffering from a bad bout of fever or you want to quench your thirst after a workout session.

Read More About Water For Weight Loss – How it Helps?

Coldwater May Bring You Temporary Respite From The Heat But It Does More Harm Than Good-

It slows down digestion and impacts your metabolism rate.
It is very likely to give you a congested nose and a sore throat.
It lowers your heart rate.

These are the reasons why you should always opt for water that is slightly warm no matter how enticing cold water seems. If warm water is unappetizing, you can add lime juice or herbs like tulsi to improve its flavour.

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

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EverHerb Neem Capsules – Get The Skin You Always Wished For!

Does your heart fill with dread when you look in the mirror and see the telltale signs of a new pimple emerging? Pimples, acne and skin blemishes upset everyone. It is only natural to want to sport skin that is the picture of good health.

The sad truth is, our eating habits, stress and pollution wreak havoc with our skin and while we can change our food habits, it’s nearly impossible to avoid air pollutants, airborne bacteria and fungi, allergens and anxiety. But thankfully, there is a herbal and safe Ayurvedic solution to skin woes. EverHerb Neem Capsules contain 100% natural extracts of neem that have tremendous therapeutic properties for your skin. Consume EverHerb Neem Capsules to put skin worries to rest forever.

Why your skin needs EverHerb Neem Capsules

It is old knowledge that neem improves your skin because of certain medicinal properties that are innate in neem. That is why Ayurveda has always relied on neem to heal all skin issues. EverHerb Neem Capsules draw on this ancient tradition to help give you the skin of your dreams.

Here are a few ways EverHerb Neem Capsules will help-

1. Antimicrobial properties to end all pimples

EverHerb Neem Capsules are empowered with the antimicrobial properties of neem. This means that they will be able to help kill all bacteria and fungi that cause acne.

You get fungal acne when your skin’s hair follicles produce too much yeast and they clog your pores to trigger an infection that manifests as a pimple.

Similarly, bacterial acne is triggered when Propionibacterium acnes, a type of bacteria that live on your skin expand their colony and your immunity responds with inflammation to kill them. Unfortunately, the side-effect is an angry throbbing pimple.

Neem contains both antibacterial and antifungal properties by dint of which it can enhance your immunity quickly and kill harmful bacteria and fungi.

Furthermore, neem drains excess oil from your skin to keep your pores clean and to breathe freely.

2. Better blood circulation for healthy skin cells

Healthy blood circulation is important to prevent skin breakouts. Why? Because blood brings oxygen to your skin cells and oxygen is fuel for your cells. With enough oxygen, your skin cells will be able to function optimally and this prevents skin infections. EverHerb Neem Capsules, thanks to neem extracts, can help in the healthy dilation of blood vessels to allow blood to flow in greater volume to your skin.

3. Protective cover from sun damage

Hyperpigmentation and dark spots are a direct result of exposure to the sun’s UV rays. UV rays can cause serious damage to your skin. But if you consume EverHerb Neem Capsules regularly, you can shield your skin from this damage. Phytochemicals in neem act as natural SPF that can prevent sunburn.

Did you know that neem extracts contain plenty of Vitamin E and limonoids? Both are potent natural remedies for skin damage caused by both sun and oxidation. Besides, limonoids can also prevent the development of cancerous cells (fallout of excessive exposure to the sun).

4. Flush away toxins to prevent harm to the skin

Toxins that enter our body through the air we inhale and the foods we eat take a toll on our skin. So, what is to be done? Detoxification is the answer and EverHerb Neem Capsules can do just that. Neem is known to draw out the poisonous substances in your body and remove them. Its antiseptic property disinfects your blood. Besides, neem also improves your entire gastrointestinal system. If all organs in this system are healthy, then your body can remove all unnecessary matter naturally.

5. Halt ageing of the skin

EverHerb Neem Capsules can also help slow down skin ageing. Neem is an antioxidant. Oxidative stress causes cellular damage that ushers in ageing and the development of fine lines and wrinkles.

Neem extracts can also increase the production of the enzyme collagen and the protein elastin (as we grow older, both deplete). Collagen and elastin are responsible for keeping your skin supple and bouncy by preventing the sagging of skin tissues. They also keep your skin hydrated.

Consume EverHerb Neem Capsules for younger-looking skin.

6. Fight skin diseases

Neem extracts in EverHerb Neem Capsules can be very effective against skin diseases, particularly eczema. Why? Neem is an anti-inflammatory agent and eczema is triggered by an inflammatory immune response. Besides, neem’s cooling property is effective against skin allergies.

Neem extracts improve your skin in many different ways. Consume EverHerb Neem Capsules to bid goodbye to skin worries permanently.

Also Read: How to Get Rid of Skin Tags: A Step-by-Step Guide Based on Science