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Moringa Leaves – Health Benefits That You Should Know

Introduction

Moringa is commonly known as the ‘drumstick tree’ and is found mostly in Asia, Africa, and South America. Moringa tree is also known as the ‘miracle tree’ and there is a reason why. The leaves, fruit, sap, oil, roots, bark, seeds, pod and flowers of the tree have valuable medicinal properties 1,2

Nutrition of Moringa Leaves

The drumstick leaves, commonly known as moringa leaves, are nutritionally very rich, surpassing carrots, oranges, and even milk in terms of nutritional value. The leaves find many ways to be used in Indian cuisine as they are versatile and can be easily incorporated by adding them to juices or smoothies and using them as stir-fried vegetables are the most common ways in which they are eaten3.  When consumed in their natural form, moringa leaves usually have no side effects1. Many South Indian households also use moringa leaves as part of their food preparations2,3

Health Benefits of Moringa Leaves

1. Rich in Vitamins and Minerals 

Moringa leaves are rich in vitamins A, C, B1 (thiamin), B2 (riboflavin), B3 (niacin), B6, and folate. They are also rich in magnesium, iron, calcium, phosphorus, and zinc2,5

One cup of moringa leaves will contain 2 grams of protein, magnesium (8 percent of the RDA), Vitamin B6 (19 percent of the RDA), Iron (11 percent of the RDA), Riboflavin (11 percent of the RDA), and Vitamin A (9 percent of the RDA)2.

2. Rich in Amino Acids 

Moringa leaves are rich in amino acids, which are the building blocks of proteins. There are around 18 types of amino acids found in moringa and each amino acid makes an important contribution to our wellbeing2.

3. Fights Inflammation 

Inflammation is the body’s natural response to pain and injury. Moringa leaves are anti-inflammatory in nature due to the presence of isothiocyanates and the niazimicin in the leaves may provide benefits against the development of cancer cells. Inflammation is the root cause of many diseases like cancer, arthritis, rheumatoid arthritis, and many autoimmune diseases. When we have an injury or infection, increased inflammation can be found in the body. 

Although, inflammation is a protective mechanism against trauma, it can increase in the body because of an erratic and poor lifestyle, along with unhealthy diets. Long-term inflammation may lead to chronic health issues and eating moringa leaves may help to reduce inflammation2

4. Rich in Antioxidants 

Moringa leaves have anti-oxidative properties and protect against the damaging effects of free radicals present in the environment. The damage caused by free radicals is responsible for many chronic diseases like type 2 diabetes, heart problems, and Alzheimer’s Disease.  

Moringa leaves are rich in vitamin C and beta-carotene that may act against free radicals. Moringa also has quercetin which is an antioxidant that helps to lower blood pressure. Another antioxidant that is present in moringa leaves is chlorogenic acid which helps to stabilise blood sugar levels post meals2,3

Research4 suggests that taking 7g of moringa leaf powder regularly for three months in women may show a significant increase in blood antioxidant levels. 

5. Lowers Blood Sugar Levels 

Sustained high blood sugar levels lead to the development of diabetes in individuals. Diabetes, in turn, can cause heart problems and organ damage in the body. Moringa leaves may help stabilise blood sugar levels due to the presence of isothiocyanates and by keeping blood sugar levels in in the normal range, complications may be avoided2.

Based on my medical experience, I want to emphasise the potential benefits of Moringa leaves for eye health. These leaves contain high concentrations of vitamin A, which play a vital role in warding off night blindness and maintaining optimal vision. Regular consumption of Moringa oleifera leaves, either as whole leaves or in powdered form, may beneficial in supplementing the essential vitamin A needed to support healthy eyes and potentially delay the onset of conditions like cataract.

Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)

6. Lowers Cholesterol 

Apart from oats, flaxseeds, and almonds, moringa leaves may be a dependable herbal supplement against high cholesterol. Cholesterol is the major contributor to heart diseases, and research2 suggests that eating moringa leaves may show considerable improvement to high cholesterol levels, and thereby protect against the risk of heart disease. Pregnant women usually experience higher levels of cholesterol, which can in turn increase the risk of developing gestational diabetes during their term. What is gestational diabetes? It is a type of diabetes that is first detected in pregnant women who did not have diabetes before they were pregnant. Moringa leaves can certainly be included in the diet for gestational diabetes under medical guidance. 

7. Protects the Liver 

Those who have tuberculosis may benefit from moringa leaves as they reduce the negative effects of anti-tubercular drugs. Moringa leaves may accelerate the repair of liver cells as these leaves have a high concentration of polyphenols that may protect against oxidative damage to the liver and may even reduce oxidative stress by activating certain proteins. 

The liver is the site of blood detoxification, fat metabolism, and nutrient absorption and can only function properly if the liver enzymes are in normal levels. According to this study2, moringa leaves stabilise these liver enzymes4.

8. Protects Against Arsenic Toxicity 

In many parts of the world, arsenic contamination is a common problem. Arsenic has found its way in our systems through many food items, particularly rice. 

Long-term exposure to this element can lead to the development of cancer and heart disease. Research7 on laboratory animals have shown that moringa leaves are effective against arsenic toxicity. 

9. Beneficial for Digestive Disorders 

Moringa leaves may be beneficial against digestive disorders. Adding moringa leaves to the diet may help individuals who have constipation, bloating, gas, gastritis, and ulcerative colitis. 

Studies2 have shown that these leaves may have antibiotic and antimicrobial properties which may suggest to help in digestive disorders. The high amount of B vitamins in the leaves may also help in improving digestion.

10. Improves Bone Health 

Moringa leaves are rich sources of calcium and phosphorus and these elements are needed for bone health. Since moringa leaves are considered to be anti-inflammatory nature, they may help heal damaged bones. 

Research8 shows that moringa may help with osteoporosis and also strengthen bones and teeth. 

11. Acts as an Antiseptic 

Moringa leaves may have antiseptic properties to fight off bacterial infections. They may also be beneficial towards wound healing, such as in cases of bruises, minor cuts, and burns as they may reduce the clotting time1

12. Improves Lactation 

Moringa leaves for pregnancy can be beneficial due to their nutrient-rich composition, potentially supporting the health of both the expectant mother and the developing baby. In traditional Ayurvedic medicine, moringa leaves were used to increase lactation in nursing mothers. Since they are a rich source of protein, important vitamins, and essential nutrients, consuming moringa leaves may be beneficial for the health of the mother and the baby1,2

13. Helps in Weight Management 

Moringa leaves increase fat burning in the body, which helps in maintaining weight loss without depleting energy reserves. Consuming moringa may help reduce cravings and boost metabolism. They may also lower cholesterol by acting as an anti-obesity agent2

14. Good for Skin and Hair 

Due to an abundance of antioxidants and nutrients, moringa leaves may improve the health and appearance of skin and hair, providing a supple texture to skin and shine to the hair. The antioxidants present in moringa leaves reduce the appearance of fine lines and wrinkles on the skin. Moringa consists of around 30 antioxidants2

Moringa can be applied to the scalp to help reduce dandruff and add strength and bounce to dull, lifeless hair. Moringa leaves applied on the skin may be beneficial for acne-prone skin and are part of many cosmetics as they improve the skin tone and add a glow due to their purifying nature and therapeutic properties. However, more research is required to establish these benefits1,3.

15. Beneficial for the Nervous System 

Research2 suggests that many nervous disorders show positive results with the supplementation of moringa leaves.2 These leaves can be helpful to support brain health by working as neuro-enhancers. The high concentration of vitamins E and C slow down neural degeneration and help improve brain function. Those who have a migraine or suffer from recurring headaches may benefit from eating moringa leaves regularly. These leaves also work as mood stabilisers as they regulate the production of neurotransmitters like serotonin, dopamine, and noradrenaline which are important for memory, mood, and for stimulus-response3

16. Helps in Detoxification 

Moringa leaves are considered natural cleansers and may help to detoxify the body and increases immunity against various infections. They also increase the energy levels in the body2

Did you know that fresh Moringa oleifera leaves are not only packed with nutrients but may also provide several health benefits? They contain about 6.7 grams of protein for muscle health, 1.7 grams of fats, 12.5 grams of carbohydrates for energy, and 0.9 grams of fiber for digestion. Adding these nutrient-rich leaves to your diet can be a great way to boost your overall nutrition intake and support a healthy lifestyle.

Dr. Rajeev Singh, BAMS

Also Read: Curry Leaves (Kadi Patta): Uses, Benefits, Side Effects and More!

Potential Limitations

Over the years, I have observed that moringa leaves are truly remarkable. They contain not only 9 essential amino acids but also 7 non-essential amino acids, making them an exceptional source of protein. This unique combination of amino acids found in moringa leaf powder can have numerous benefits for your overall health and well-being. Adding moringa leaves to your diet can be a great way to ensure you’re getting a wide range of essential nutrients.

Dr. Smita Barode, B.A.M.S, M.S.

Conclusion

Moringa leaves are a powerful source of nutrition and are anti-inflammatory in nature. Their antioxidative properties combined with their cellular-health protective properties make them a new ‘superfood’. They help suppress the production of inflammatory enzymes and may lower sugar levels. Consider making moringa a regular part of your diet to help reap valuable health benefits with the guidance from a doctor1,2.

Also Read: Betel Leaves: Uses, Benefits, Side Effects By Dr. Smita Barode

Frequently Asked Questions (FAQs)

What happens when you drink moringa every day? 

Studies have shown that consuming moringa every day may lead to modest reductions in blood sugar and cholesterol levels. Moringa leaves are highly nutritious and consuming them on  a regular basis may be highly beneficial for people who are lacking in essential nutrients. 

What is the ideal way to have moringa? 

You can take moringa and its products on its own. You may take it with other food, or on its own –  it’s entirely up to your preference but a doctor’s advise is recommended. 

How long does it take to see positive results from moringa? 

You may not see positive results instantly after consuming moringa. You may need to take moringa for at least a month or two to see some results. It’s important to share any side effects with your local doctor or a nutritionist to help you manage your intake of moringa. 

What is Moringa tea? 

Moringa tea is an herbal tea made by steeping the moringa leaves in pure hot water. This tea can also be made using moringa leaf powder and tea bags. It is naturally caffeine-free and you can consume it any time of the day. 

What is moringa good for? 

Moringa is good, showing a variety of health benefits. It is rich in essential vitamins, minerals, and amino acids, which can help boost energy, support immune function, and may provide overall nutrition. Moringa is also known for its potential anti-inflammatory and antioxidant properties. 

What are the potential benefits of moringa for women? 

Moringa may offer numerous potential benefits for women, including improved nutrition, increased energy, and support for bone health due to its rich mineral and vitamin content.  It may also help address anemia and offer anti-inflammatory properties, contributing to overall well-being.  However, it’s essential for women to consult a doctor before adding moringa to their diet, particularly during pregnancy or while nursing.  

What are the potential benefits of moringa for men? 

Moringa may offer several potential benefits for men, such as improved vitality, enhanced energy, and support for overall well-being due to its rich nutritional profile. It may also aid in addressing specific health concerns, but consulting with a healthcare professional before incorporating moringa into your diet is advisable. 

What are the potential benefits of moringa leaves for weight loss? 

Moringa leaves may be beneficial for weight loss due to their low-calorie, nutrient-rich nature, which can help support appetite and weight management. When added to a balanced diet and exercise routine, this can be a comprehensive approach to sustainable weight loss. However, please consult with your healthcare provider before adding moringa leaves to your diet. 

How can moringa leaves for the eyes benefit vision? 

Moringa leaves may offer beneficial properties for the eyes, as moringa is a valuable source of vitamin A. Vitamin A is essential for maintaining optimal eye health and may help prevent night blindness and cataracts. 

References 

  1. Pareek A, Pant M, Gupta MM, Kashania P, Ratan Y, Jain V, et al. Moringa oleifera: An Updated Comprehensive Review of Its Pharmacological Activities, Ethnomedicinal, Phytopharmaceutical Formulation, Clinical, Phytochemical, and Toxicological Aspects. International Journal of Molecular Sciences [Internet]. 2023 Jan 20 [cited 2025 Apr 14];24(3):2098. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9916933/  
  2. Kashyap P, Kumar S, Riar CS, Jindal N, Baniwal P, Guiné RPF, et al. Recent Advances in Drumstick (Moringa oleifera) Leaves Bioactive Compounds: Composition, Health Benefits, Bioaccessibility, and Dietary Applications. Antioxidants [Internet]. 2022 Feb 16 [cited 2025 Apr 14];11(2):402. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC8869219/  
  3. UK W. 13 Science-Based Health Benefits of Moringa: Dosage & Supplements [Internet]. WeightWorld. 2024 [cited 2025 Apr 14]. Available from: https://www.weightworld.uk/moringa-benefits-dosage-supplements.html 
  4. Kushwaha S, Chawla P, Kochhar A. Effect of supplementation of drumstick (Moringa oleifera) and amaranth (Amaranthus tricolor) leaves powder on antioxidant profile and oxidative status among postmenopausal women. Journal of Food Science and Technology [Internet]. 2012 Oct 5 [cited 2025 Apr 14];51(11):3464–9. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC4571214/  
  5. Islam Z, Islam SMR, Hossen F, Mahtab-ul-Islam K, Hasan MdR, Karim R. Moringa oleifera is a Prominent Source of Nutrients with Potential Health Benefits. International Journal of Food Science [Internet]. 2021 Aug 10 [cited 2025 Apr 14];2021(6627265):6627265. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8373516/#B3  
  6. Vergara-Jimenez M, Almatrafi M, Fernandez M. Bioactive Components in Moringa Oleifera Leaves Protect against Chronic Disease. Antioxidants [Internet]. 2017 Nov 16 [cited 2025 Apr 14];6(4):91. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC5745501/  
  7. Khalid F, Azmat H, Khan N. Ameliorative effects of Moringa oleifera leaf extract against arsenic induced histo-biochemical alterations in Labeo rohita. Ecotoxicology and Environmental Safety [Internet]. 2024 Oct 31 [cited 2025 Apr 14];287:117258. Available from: https://www.sciencedirect.com/science/article/pii/S0147651324013344 
  8. Hairi HA, Jusoh RR, Sadikan MZ, Hasan WNW, Shuid AN. Exploring the potential of Moringa oleifera in managing bone loss: insights from preclinical studies. Int J Med Sci. 2025;22(4):819–33. doi:10.7150/ijms.103241. PMID: 39991771; PMCID: PMC11843146. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC11843146/

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

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