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All You Need To Know About Seasonal Asthma Triggers

Asthma is a chronic respiratory illness that causes the narrowing of the airways due to inflammation. This leads to symptoms like wheezing, persistent coughing, breathlessness and more. 

Though the condition cannot be cured, it can be easily managed with medications and inhalers. While people can experience the symptoms throughout the year, some people only experience them in particular seasons or due to particular triggers. This type of asthma is termed as seasonal allergic asthma.

Among the different types of asthma, allergy-induced asthma is one of the most common ones. Allergens are one of the most common asthma triggers and can change through the year depending on the season. Here are a few seasonal asthma triggers to watch out for.

Spring triggers

Pollen – Pollen allergies are a major trigger of asthma. It is advised that you avoid going outdoors during peak pollen hours. Make sure you keep your doors and windows shut to keep the pollen from entering your home. Masks also help.

Thunderstorms – Commonly known as thunderstorm asthma, in this phenomenon, heavy rains can break down pollen into tiny pieces. These grains are then scattered by the wind and can cause severe asthma attacks because they can travel deep into the lungs. Avoid venturing out when it is humid or when there are thunderstorms in your area.

Summer triggers

Pollution – The warmer months of the year bring with them higher levels of pollution and airborne particles. This lowers the air quality and can trigger asthma symptoms. It is advised to spend less time outdoors and to keep your windows closed.

Humidity – High humidity increases the presence of dust mites and mould spores and can hence trigger the symptoms of asthma. Keep the air conditioning on and use a dehumidifier to keep the humidity levels in your home in check.

Monsoon triggers

Mould – The damp weather in monsoons may cause an increase in fungus and mould spores. This may trigger asthma symptoms and can further lead to an attack. It is advised to keep your surroundings clean and always wash your bedsheets, pillowcases, etc., in warm water at least once a week.

Damp weather – Pets tend to stay indoors due to the wet weather and this increases your exposure to pet dander. Along with this, the damp weather of the season also increases the chances of catching infections. Keep your surroundings clean and wash your hands frequently. To limit your exposure to pet dander, limit their movement to a certain part of the house and keep them out of your bedroom.

Here are a few tips to help you manage your condition in the monsoon season.

Autumn triggers

Flu Season – Winters bring in the cold and flu season with it. With higher levels of viruses, asthma symptoms can be easily triggered. Sinus infections and respiratory viruses can also trigger asthma attacks. It is advised to get a flu shot and get in touch with your doctor for an effective asthma plan. Wash your hands regularly and keep your surroundings clean.

Winter triggers

Indoor allergens – Cold winter temperatures may drive people indoors. This increases their exposure to pet dander, dust mites and more. Keep your surroundings clean and vacuum frequently to get rid of dust and other allergens in your home.

Cold Temperatures – The cold and dry air of the season is also one of the triggers of asthma symptoms. Try to avoid being outside in cold temperatures and cover your mouth and nose with a scarf to protect your airways from directly inhaling cold air. If scarves do not work for you, you can also use masks.

Asthma can be easily managed throughout the year by following a few simple guidelines. Make sure you know your triggers well and take proper precautions to avoid them. Don’t skip your medications and use your inhaler as prescribed. Lastly, make sure to keep proper track of your symptoms and pay a visit to your doctor as and when needed.

Brought to you by Cipla

Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

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Can Emotional Stress Affect Your Child’s Asthma? A Parent’s Guide

Asthma is a chronic respiratory condition that affects millions of people worldwide. It is a common health problem among children and many parents struggle to manage their child’s asthma symptoms. 

While asthma can be triggered by a variety of factors, such as allergens, respiratory infections and physical exercise, recent research has suggested that emotional stress can also play a role in triggering asthma symptoms in children. In this context, parents might wonder whether emotional stress can affect their child’s asthma, particularly in the case of a 13-year-old child. This essay aims to explore the link between emotional stress and asthma, specifically in children and adolescents, with a focus on the potential impact of stress on a 13-year-old’s asthma.

Asthma can have a significant impact on a person’s emotional well-being and stress levels. The physical symptoms of asthma, such as difficulty breathing, wheezing and coughing, can be very distressing and anxiety-provoking for people with asthma. This can cause them to feel stressed, worried and fearful about their health and future.

In addition, the chronic nature of asthma and the need to constantly manage and monitor the condition can lead to increased stress levels. People with asthma may worry about experiencing asthma attacks or exacerbations and this can cause them to avoid certain situations or activities that they perceive as being risky. This can lead to social isolation and reduced quality of life, which can further exacerbate stress and negative emotions.

Furthermore, the medications used to manage asthma, such as corticosteroids, can have side effects that can also affect emotional well-being. For example, these medications can cause mood changes, insomnia and anxiety.

Strong emotions and stress are well known triggers of asthma. There is evidence of a link between asthma, anxiety, and depression, though the outcomes are sometimes not consistent. Anxiety and depression may be associated with poor asthma control.

Dr. M.G. Kartheeka, MBBS, MD

Q1. Can I use the peak flow meter at home to monitor my asthma?

Yes. One can monitor their asthma by recording the peak flow (PEF) reading regularly at home.

Q2. My 4-year-old kid has been advised to take inhalers. Are inhalers safe for children?

Inhalers are devices used to deliver the drug directly to the airways in the lungs. When an inhaler is used correctly, very little drug is absorbed by the body and is unlikely to cause any side effects. Side effects are further prevented by prescribing the lowest possible dose of the drug required to manage the condition. Self-medication can be harmful, always follow your doctor’s advice.

Q3. How do I know my child has something else and not asthma?

Take note of your child’s symptoms, variations during the day/night, triggers etc. and consult a doctor. With detailed information provided by you and clinical examination, your doctor may be able to diagnose the condition. Some tests may be required to rule out other similar conditions.

Q4. Does asthma come and go?

For some, asthma symptoms may get worse during certain seasons because of exposure to triggers.

Q5. I have asthma and I am pregnant. Will my child also get asthma?

Asthma has a genetic predisposition. A child who has a parent with asthma is more likely to have the condition than a child who does not have a close family member with asthma.

Q6. I’ve noticed that some of the medicines I take for my PCOS make my breathing difficult. Should I go see my doctor about this?

Some medicines can act as a trigger for asthma. It is important that one consults a doctor in such situations.

Q7. What diet should I follow if I have asthma? I already have a set diet for wrestling.

One doesn’t need to follow any dietary restrictions if one has asthma. However, if

certain food items such as nuts or aerated drinks tend to trigger one’s asthma, then those food items must be avoided.

Also Read: Trench Mouth: Causes, Symptoms, and Research-Based Treatment Options

In conclusion, asthma can have a significant impact on a person’s emotional well-being and stress levels. It is important for people with asthma to manage their condition effectively and seek support from healthcare professionals and loved ones to help manage the emotional impact of the condition.

Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

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Asthma Attack | Symptoms And Triggers

Asthma is characterised by the narrowing or contraction of the airway’s smooth muscle in response to triggers. During an asthma attack, the narrowing of the airways makes it extremely difficult for a person to breathe. Common symptoms are coughing, chest tightening, wheezing and a rattling sound in the chest. An Asthma attack can be triggered by exposure to asthma allergens such as pollen, dust, mites, cockroaches or animal dander, smoke, chemical fumes and strong odours, such as perfume.

Symptoms of a severe asthma attack can be:

Symptoms of a mild asthma attack can improve with the correct asthma treatment, such as inhalers and controller & reliever medications prescribed by the doctor. However, the symptoms of an asthma attack can vary from person to person. One can make sure to consult a doctor regarding their particular symptoms and know what actions must be taken when they experience those symptoms. To note these actions, the asthmatic has to prepare an asthma action plan with his or her doctor, to control and prevent the symptoms and act immediately during emergencies. By recognising the symptoms early, one can reduce the risk of a severe asthma attack.  A severe asthma attack can be dangerous to one’s life and therefore, a delay in treatment will only worsen it more.

An asthma attack can be triggered by various things, from allergies to illnesses.

The most common triggers of an asthma attack include:

An asthma attack can be mild, moderate, severe or life-threatening. If a person is experiencing a severe asthma attack, quick-relief medicine can be taken but immediate medical attention is required after that. It is important to visit the nearest hospital without any delay, as it can be a life-threatening asthma attack. Here are some steps that can be followed as immediate actions for someone experiencing the symptoms of an asthma attack.

What to do during an asthma attack?

Every asthmatic must have an asthma action plan. This action plan will include information on what must be done in emergency situations. This action plan will have three zones based on the severity of the condition. This action plan will guide the person through what medicines can be given or what action needs to be taken. It will also have the contact of the nearest hospital, the doctor and the caregiver of the asthmatic.

The action plan has to be shared with family and close friends of the asthmatic so that they can be prepared for emergencies. Taking preventive measures as per the doctor’s instructions is the most important thing for an asthmatic. Taking the controller inhaler medications is a must, but some asthmatics may still show symptoms after taking medications regularly.

An asthmatic can also follow these four steps if he or she is experiencing the symptoms of an asthma attack:

If a person comes across anyone experiencing the above-mentioned symptoms of an asthma attack, it is important to take immediate action. While there is no cure for asthma, modern medicines have made it possible to control asthma symptoms. Recovery from an asthma attack depends on the reason/trigger of the attack. These triggers worsen the symptoms of asthma, but rescue inhalers can be used for symptomatic relief.

Brought to you by Cipla

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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What Are Asthma Triggers & How You Can Avoid Them

Asthma is a respiratory condition that is caused due to the narrowing of the airways in response to various triggers around us. This condition is chronic and is characterized by a number of symptoms such as breathlessness, coughing and wheezing.

What Are Asthma Triggers?

Asthma attacks are most commonly triggered when you are exposed to asthma triggers or allergens. It is important to identify your triggers and take active efforts to avoid asthma triggers. Here are some common asthma triggers and tips that one can use to avoid or manage them.

Asthma triggers may vary depending on seasonal changes as allergens can change throughout the year based on the seasons. Understand more about seasonal asthma triggers here.

1. Asthma Triggers Present In The Air

There are various asthma triggers that are present in the air. Of these, the most common asthma triggers are pollen, cigarette smoke, air pollution, humidity and dust. Pollen is the main trigger and asthmatics are advised to stay indoors during peak pollen times. Additionally, it is recommended to use air conditioning in their houses rather than opening the windows and/or using the fan. This not only reduces the humidity but also lowers the individual’s risks of being triggered by dust and other indoor air pollutants.

2. Mould

Mould or rather, breathing in mould can lead to an individual experiencing an asthma attack. It is important that the asthmatic checks their house for mould at least once a month. This is especially true if the individual lives in an area that has a humid climate. This is because house mould grows and thrives in humidity. The best way to avoid this trigger would be to check for mould and get rid of it immediately if found. Additionally, using an air conditioner instead of a fan helps lower the humidity of the house. If you do not have access to an air conditioner, it is advised to invest in a dehumidifier to control the humidity in the house.

3. Animal Dander

Pet dander is a trigger for an asthma attack. Various proteins that are found in the saliva or urine of the animal could also cause an episode for an asthmatic. If avoiding the animal altogether is not an option, it is important to keep the animal outside the house as much as possible. If it is an indoor pet, then the individual must bathe the animal regularly and limit the pet’s access to a particular area of the house. Make sure that the pet stays out of your bedroom at all times.

4. Cockroaches

Cockroaches are known to be carriers of diseases and are one of the triggering factors of asthma. They are a common and year-round allergy trigger and may even lead to an asthma attack. If you notice a cockroach in the house, then call an exterminator immediately. In addition to this, ensure that no food or drink is left out in the open and that all of it is covered.

5. Disinfectants and Cleaners

Disinfectants are also asthma triggers and can also cause asthma attacks. People with asthma should be careful when disinfectants are being used and avoid them. When it comes to limiting your exposure to disinfectants, follow a proper cleaning schedule and try using safer products. Make sure that is proper ventilation in the room before you start cleaning and use protective gear.

Allergy triggers can also lead to asthma attacks even when you’ve been following proper instructions and have all your symptoms in check. It is important to keep track of your triggers and effectively avoid them as much as you can. If you are unable to identify your triggers, make sure you visit your doctor for professional advice and an effective treatment plan for the same. If you’d like to understand this better, here are a few ways to reduce your asthma triggers at home.

Brought to you by Cipla

Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

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Asthma Monsoon Foods: What to Eat and Avoid?

Monsoons might bring relief to most but not to people who have asthma. The torrential rains bring the allergens- pollen, dust and dirt particles that aggravate asthma allergies. The moisture in the atmosphere and the wet clothes and shoes are the perfect breeding grounds for bacterial and viral infections that cause cold and flu, both infections that can cause havoc in the life of an asthma patient.

What one eats has a profound effect on the body, especially during monsoons. The high levels of humidity make our digestion sluggish and slow down the immune defences. Eating the right foods and avoiding others will keep you healthy. Take a look at the asthma monsoon foods that work for people.

Foods to Eat

  1. Tea and Soups

Whether it is green tea, masala tea or your regular cup, they all will benefit you in monsoons. Vegetable and dal soups too are beneficial as they increase immunity against respiratory disorders. Plus, both the beverages are easy on the system. Tea and soups are one of the best asthma monsoon foods!

  1. Moong Dal

Moong dal boosts metabolism, aids digestion and improves immunity. It is nutritious and can be quickly eaten by toddlers and elderly alike.

  1. Steamed Vegetables

Avoid raw vegetables as they are full of harmful bacteria and viruses. If incorporating in salads, make sure the veggies are blanched or steamed. If you like eating sprouts, steam those too before consuming.

  1. Herbs and Spices

Add garlic and ginger to your meals as they increase immunity and aid digestion. Garlic and ginger add a flavour punch to soups, curries, and ginger can be added to tea to boost its infection-fighting properties. Also, use pepper, asafoetida, jeera, turmeric and coriander powder in your food as they enhance the digestive capability of the body and increase immunity.

  1. Yoghurt and Buttermilk

Most doctors advise that yoghurt replaces milk in the diet. Milk can harbour infection-causing bacteria and germs while yoghurt and buttermilk have pro-biotic bacteria that help in digestion.

Read More: 11 Health Benefits of Buttermilk

Foods to Avoid

  1. Leafy Vegetables

Monsoons are the worst season to have green vegetables as they could contain worms and their larvae. Prefer to eat bottle gourd, snake gourd, cluster beans, and bitter gourd.

  1. Heavy Curries

Curries that are rich in fat and dry fruits paste are bad for the system as they stress the digestive system.

  1. Unseasonal Fruits

Mangoes and watermelons must be avoided in monsoons. Eat only seasonal fruits.

  1. Fermented Foods

Avoid idli, dosas, and bread as they are fermented and stress digestion.

  1. Sour and Refrigerated Foods

Avoid tamarind, pickles, chutneys, and lemonade. Attempt to eat freshly cooked meals and avoid anything that has been refrigerated.

  1. Heavy Grains

Those who have asthma must avoid heavy grains such as ragi and bajra as they cause undue stress on the body.

Eating right during monsoons will keep the asthma allergies down as the body will be equipped to fight off infections. Hence, keep this list of asthma monsoon foods handy!

Must Read: 10 Home Remedies for Asthma – Garlic, Steam Baths & Others

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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Unusual Asthma Triggers: Beware Of These Six!

There are obvious things that easily trigger an asthmatic attack. Dust, mites, smoke, pollen, etc. are the more obvious culprits. But what about your favourite incense stick or scented candle, traffic or even aspirin? They are the unusual asthma triggers. Have you realized that the situation can get nasty even with these too! Thus, rather than getting caught unaware it is always vital to correctly identify which particular trigger troubles you, so you can try to avoid it and try to safeguard yourself from it.

Perfumed Candles and Air Fresheners

Scented Candles and Air Fresheners may be the best bet to elevate the mood at home, but they can cause a lot of uneasiness as far as your health is concerned. The ingredients in these fresheners can aggravate allergies or trigger many types of allergic symptoms. Scents or fragrances can irritate sensitive airways and cause high levels of discomfort for an asthma patient.

Alcohol

Certain types of alcoholic beverages can worsen symptoms of asthma and increase the frequency and possibility of an attack. In certain studies, it has been found that along with alcohol, nicotine and heroin can also trigger an asthmatic stroke.

Chlorine

While not a trigger,  the smell of chlorine can act as an irritant.  It can elevate the asthmatic symptoms in some patients.

Weather changes

Whether it is the scorching heat or a soothing cool climate, abrupt changes in the weather patterns can make the life of an asthma patient difficult. A cool, gusty wind can cause the spread of pollen and can affect patients who suffer from tree pollen allergies.

Acid reflux and Heartburn

A bout of acidity or acid reflux can cause a burning sensation or pain in the throat area. Simultaneously, in some cases, it can also trigger an asthmatic attack. The main reason for this is the acid that causes a hyper-reaction in the airways.  

Aspirin

It has been observed that many Asthma patients are highly sensitive to Aspirin or similar non-steroidal anti-inflammatory drugs like Ibuprofen. Their symptoms aggravate, and they are more likely to have an attack after consuming this drug.Please note: Do not take these unusual asthma triggers lightly.Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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