PharmEasy Blog

Ashwagandha: Uses, Benefits & Side Effects

Introduction:

Ashwagandha or Withania somnifera is a popular herb in the Ayurvedic system of medicine. It is a small shrub that belongs to the family Solanaceae. It might be useful for different diseases and mostly as a nervine tonic (has a soothing effect on nerves). Ashwagandha is commonly called Indian Ginseng or Indian winter cherry. Ashwagandha is known for its rasayana (tonic) property. Rasayana is a herbal or metallic formulation that stimulates a youthful physical and mental state of health as well as happiness.1

Ashwagandha is cultivated in dry regions of South Asia, Africa, and Central Asia. More than 50 chemical constituents have been isolated from different parts of the ashwagandha plant.[1]

Did you know?

Nutritional Value of Ashwagandha:

In 100 grams of ashwagandha, the nutrients found are:

NutrientValue
  Energy  250 g
  Total dietary fibre  25 g
  Carbohydrate  75 g

                                      Table 1: Nutritional value of ashwagandha2

Properties of Ashwagandha:

Ashwagandha is also called an ‘adaptogenic’ herb or a ‘royal’ herb since it helps reduce stress, and helps your body adapt to changes. It rejuvenates various body systems like the immune, reproductive, and endocrine systems.

Dr. Siddharth Gupta, MD

The potential properties of ashwagandha are:

Potential Uses of Ashwagandha:

Did you know ashwagandha contains high levels of polyphenols, mainly catechin, which is responsible for its antioxidant actions? All the parts of ashwagandha, including the roots, leaves and fruits, are rich in catechin, which provides potential health benefits.

Dr. Smita Barode, BAMS

The potential uses of ashwagandha for human health are as follows

Potential use of ashwagandha for anxiety and depression:

Ashwagandha might have anxiolytic (anxiety-relieving) properties that are similar to that of the drug lorazepam. According to an animal study, both ashwagandha and lorazepam might help reduce anxiety in animal models. Ashwagandha might also exhibit potential antidepressant properties. This indicates that ashwagandha might help with depression and anxiety.1 However, more research is required. Anxiety and depression are that may need serious attention and one should seek medical help from a professional for it.

Potential use of ashwagandha for arthritis:

Ashwagandha might have potential anti-arthritic properties that may be widely accepted and reported. Ashwagandha might help relieve pain by soothing the nervous system. In an experimental study, patients were given a formula containing ashwagandha. This herbal formulation showed the potential to reduce the severity of pain and disability.1,4 However, arthritis is a serious condition and must be diagnosed and treated by a doctor.

Potential use of ashwagandha for cognition (mental processes involved in acquiring knowledge and understanding)

Ashwagandha is a popular Ayurvedic rasayana and belongs to medhyarasayanas, a sub-group of rasayanas. Medhya means mental/intellectual ability. Ashwagandha might help enhance memory and intelligence. This potential of ashwagandha for cognition was seen in children with compromised memory and old age as anecdotal evidence.1 However, such claims lack scientific back-up. Therefore, more research is required.

Potential use of ashwagandha for stress:

The circulatory system and cardiovascular health are adversely affected due to mental stress. Stress also affects the body’s antioxidant defence system. Ashwagandha might help the body adapt to stress. It may also effective in improving mental and physical health.5 However, more research is required to ascertain such claims.

PharmEasy Recommends –EverHerb Ashwagandha

Ashwagandha may be helpful in combating hair loss and promoting hair growth. Hair loss usually occurs due to stress. The lactones present in ashwagandha can reduce the levels of cortisol hormone in the body, which relieves stress.

Dr. Anuja Bodhare, MD

Potential use of ashwagandha for pain:

In a study, treatment with an aqueous extract of ashwagandha showed potential to increase the pain threshold (a point beyond which a trigger produces pain) compared to that of placebo showing that ashwagandha might be an analgesic agent.4  However, further research is required to state these as concrete facts.

Also Read: Shilajit: Uses, Benefits & Side Effects

Other potential uses of ashwagandha:

Ashwagandha is derived from two words-ashwa meaning ‘horse’ and gandha meaning ‘smell’. It is named so because the fresh roots of ashwagandha emit the smell of horse. It is believed to boost vitality and strength in your body, comparable to a horse.

Dr. Rajeev Singh, BAMS

Ashwagandha might help deal with problems related to sleep and may contain sleep-inducing properties. It might also help one to fall asleep faster and help have an improved sleep quality.7

Though there are studies that show the potential uses of ashwagandha in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of ashwagandha on human health. 

Ashwagandha may be helpful in improving the performance of swimmers as it boosts stamina. It is possible that the duration that can be covered by swimmers taking ashwagandha is longer than those not taking it.

Dr. Ashok Pal, BAMS

How to Use Ashwagandha?

The important formulations of ashwagandha include:

It is also available in the form of tea, pills, gummies, or tincture. The roots, seeds, leaves and flowers of ashwagandha can be used for medicinal purposes.1,7,8

You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.  

Also Read: Ashwagandha Benefits for Men: A Research-Backed Guide to Natural Wellness

Side Effects of Ashwagandha:

The safety of the long-term use of ashwagandha has not been fully documented. However, the most common side effects of ashwagandha are:

The less common side effects are:

Ashwagandha might also cause liver damage. It is essential to call your healthcare provider when you experience any side effects, particularly those consistent with liver damage like itchy skin or jaundice.7 Therefore, kindly consult an Ayurvedic physician before using ashwagandha. They will tailor the prescription according to your health needs.

Also Read: Bakuchi: Uses, Benefits, Dosage & Side Effects

Precautions to Take with Ashwagandha:

Ashwagandha must be avoided in some conditions like:

Kindly do not self-medicate, alter, replace or discontinue any ongoing treatment. Please consult a doctor.

Also Read: Can Ashwagandha Increase Height: An Evidence-Based Review

Interactions With Other Drugs:

It is essential to take precautions when using ashwagandha with:

To make sure that ashwagandha does not interfere with other medications, it is essential to consult your physician.4

Also Read: Pippali: Uses, Benefits, Side Effects & More!

Frequently Asked Questions:

What is ashwagandha?

Ashwagandha is a well-known herb used in Ayurvedic medicine. Its common names include winter cherry and Indian ginseng. It is obtained from a small evergreen shrub known as Withania sominfera. Ashwagandha might be helpful for a wide variety of ailments.7

Where is ashwagandha commonly cultivated?

In India, ashwagandha is cultivated in Uttar Pradesh, Gujarat, Rajasthan Punjab and Madhya Pradesh.4

Can ashwagandha be used for the common cold?

The decoction of the roots of ashwagandha might be helpful for colds and chills. The root bark might be helpful for asthma.4 Kindly do not self-medicate. Consult a doctor before taking ashwagandha for common cold.

Can ashwagandha be used as an anti-inflammatory agent?

In Ayurvedic medicine, the root of ashwagandha is used as an anti-inflammatory agent by an Ayurvedic physician for dealing with tumours, swellings, scrofula (a type of tuberculosis), and rheumatoid arthritis (a condition affecting joints and bones).4 However, you are advised not to use ashwagandha for the above-mentioned conditions by yourself. Kindly consult an Ayurvedic physician for the same.

What are the indications of ashwagandha in Ayurvedic medicine?

Ashwagandha is indicated in conditions like syncope (temporary loss of consciousness associated with insufficient blood flow to the brain), piles, tumours, cervical lymphadenitis (enlargement of neck lymph nodes), gout (a type of arthritis), diseases of the skin, vitiligo (a disorder that causes the skin to lose colour), lockjaw, heart failure, abscesses (a painful collection of pus), stiffness of the knee, cachexia (muscle and weight loss), bone fracture and diabetic carbuncle (cluster of painful boils).4 Kindly consult a doctor. Do not self-medicate.

References:

  1. Narendra Singh, Mohit Bhalla, Prashanti de Jager, Marilena Gilca; An overview on ashwagandha: A rasayana (rejuvenator) of Ayurveda. African journal of traditional, complementary and alternative medicines. 2011 June 3 8(5): 208-213 Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/
  2. Lopresti, Adrian L.PhD, Smith Stephen J. MA, Malvi, Hakeemudin MBBS MD, Kodgule, Rahul MBBS; An investigation into the stress-relieving and pharmacological actions of an ashwagandha (withania somnifera) extract A randomized, double-blind, placebo-controlled study. Medicine. 2019-2018 Sep 98(37): pe17186. Available from: https://journals.lww.com/mdjournal/fulltext/2019/09130/an_investigation_into_the_stress_relieving_and.67.aspx
  3. Food data central. Organic ashwagandha powder, ashwagandha. [Internet] Available from: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1717797/nutrients
  4. Kruthika Joshi, Swagata D Tavhare, Kalpesh Pandra, Praveen Kumar; Studies of Ashwagandha (withania Somifera Dunal). International journal of pharmaceutical and biological archives. 2016 7(1): 1-11. Available from: https://www.researchgate.net/publication/303343480_Studies_of_Ashwagandha_Withania_somnifera_Dunal/link/573dbb3908ae9ace84111bb9/download
  5. Mariann Garner-Wizard, Shari Henson, Dani Hoots, Samaara Robbins, Gavin Van De Walle, MS, RD, LN; Ashwagandha may reduce stress-induces cardiovascular changes in healthy males; more study is needed. Current top nutraceutical resources. 2013; 11(4): 151-158. Available from: https://www.herbalgram.org/media/6857/507_051456-507-051456.pdf
  6. Swati Dongre, Deepak Langade, And Sauvik Bhattacharyya; Efficacy and safety of ashwagandha (withania somnifera) root extract in improving sexual function in women: A pilot study. BioMed Research International. 2015 Oct. Available from: https://www.hindawi.com/journals/bmri/2015/284154/
  7. Sleep foundation. Ashwagandha for sleep. [Internet] Available from: https://www.sleepfoundation.org/naturalsleepaids/ashwagandha#:~:text=unknown%20side%20effects.,Ashwagandha%20as%20a%20Sleep%20Aid,%25%20better14%2C%20on%20average
  8. The Ayurvedic Pharmacopoeia of India. Part-1 Volume-1. Available from: http://www.ayurveda.hu/api/API-Vol-1.pdf

Also Read: Vidarikand: Uses, Benefits, Side Effects & More!

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.


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Be The Best Version Of Yourself Every Day With Be One

Fatigue and perpetual low energy levels are common complaints of city-dwellers, among all age groups, whether they are young adults or senior citizens. Constant stress, anxiety, long hours of work and unhealthy lifestyle habits are all contributors to making you feel rundown at the end of each day. These factors also weaken your immunity. While regular exercise, quality sleep (7 – 8 hours) and eating nutritious meals can help alleviate the problems at hand, sometimes you need an extra dose of something to kick-start your morning, bolster your immunity and maintain that energy level till the time you hit the sack and call it a day.

About BE ONE Supplement

Be One 100% Ayurvedic Energy and Immunity Supplement pack of 10 capsules makes you feel energized, rejuvenated and healthy every day. Powered with the goodness of 8 natural actives such as Ashwagandha, Shilajit, Shatavari, Pippali, Vidarikand, Varahikand, Kaunch Beej & Vriddhadaru, this is a potent supplement for men that helps build a healthy body and mind.

Here is a quick look at the benefits of each natural ingredient for your body and mind:

1.  Shatavari

Shatavari belongs to the asparagus family and is an adaptogen. This herb comes with anti-oxidant and anti-anxiety properties that will improve your overall immunity. It keeps cough and cold at bay. Shatavari acts as a diuretic and also exhibits strong anti-depressant qualities.  

2.  Vidarikand

Vidarikand is said to be a perennial herb with roots that are imbued with immunity-boosting properties. Vidarikand can help tackle many diseases such as fever, chest pain, rheumatism and coronary heart condition to name a few to help optimize your health. Its anti-oxidant and anti-inflammatory properties fight free radicals. It can also be helpful for people with high blood sugar levels and hypertension.

Fatigue may be caused by simple factors like a lack of sleep or coming down with a cold or the flu. However, it can also be caused by underlying health conditions. In most cases, fatigue can be remedied by lifestyle or dietary modifications, correcting a nutrient deficiency, or treating an underlying medical condition. Consult your doctor for best advice.

Dr. M.G. Kartheeka, MBBS, MD

3.  Pippali

Pippali is an essential herb in Ayurveda enriched with expectorant and laxative properties. It is highly effective against respiratory problems such as asthma, bronchitis and the common cold. If you suffer from constipation, Pippali can promote bowel movement and help people suffering from irritable bowel syndrome.

4.  Ashwagandha

According to a 2012 study found by the US National Library of Medicine National Institutes of Health, Ashwagandha was found to be an adaptogen that boosts energy by easing anxiety and stress. Adaptogens are natural plant derivatives that enable the body to better cope with daily stress.

5.  Varahikand

Referred to as air potato, Varahikand is an aphrodisiac herb that not only promotes sexual health but also helps to treat several conditions such as eczema, diabetes, intestinal parasites and psoriasis.

Also Read: Shilajit: Uses, Benefits & Side Effects By Dr. Anuja Bodhare

6.  Kaunch Beej

Known widely as the ‘magic velvet’ bean, this leguminous plant is a great source of protein. Kaunch Beej helps to manage stress, improves both quantity and quality of sperm and restores overall vitality.

7.  Shilajit

Known as ‘mineral pitch’, Shilajit is sourced primarily from rocks in the high ranges of the Himalayas. Shilajit improves brain function, cell health, testosterone levels, reduces chronic fatigue and can even protect your heart.

8.  Vriddhadaru 

Vriddhadaru is a tropical creeper plant found mainly in the Indian subcontinent. This plant too is an adaptogen and can help with the treatment of many rheumatic as well as neurological disorders. The roots of Vriddhadaru are cultivated for their health-restoring properties.

Also Read: Does Ashwagandha Make You Sleepy? Unraveling the Truth

Key Takeaways

Be One is a safe and effective supplement that helps in building overall wellness. It contains Ashwagandha and Pippali as two of the key 8 active ingredients which have been recommended by the Ministry of Ayush for their immunomodulatory properties. The supplement has been scientifically tested to restore, rejuvenate energy levels in men and enhance your overall health for an improved lifestyle. Coupled with daily exercise, balanced meals and quality sleep, Be One might just be the secret antidote to turn your world around for the better!

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

4 Best Herbal Supplements Help You Boost Your Sexual Health

Facing problems with your sexual life? Well, one of the most common causes of sexual dysfunction in men and women is stress. This can lead to a lack of interest in sexual intercourse and cause misunderstandings between you and your partner. Indulging in sexual activity creates a healthy bond and prevents misunderstandings. It is an integral part of every relationship. If you are facing sexual problems, here are some herbal supplements that will help you support your sex drive and create an everlasting bond in your relationship.

4 best berbal supplements that support sexual health

Stress and anxiety are the main reasons for low sex drive. However, it is recommended that you keep a calm head when angry or stressed. Talking to your partner can avoid misunderstandings and conveying something in the right way is key to getting rid of stress. Here are the 4 best herbal supplements to support sexual health.  

Stress, anxiety, embarrassment and low self-esteem are commonly associated with sexual dysfunction. Consulting a psychologist and an andrologist if necessary should be very helpful to understand the underlying cause and get a person started on appropriate therapy to help with the sexual dysfunction.

Dr. Ashish Bajaj, M.B.B.S., M.D.

1. EverHerb Shilajit Capsule

EverHerb Shilajit Capsule is a natural, high-quality extract of Shilajit resin.

Benefits: 

2. Himalaya Tentex Forte Tablet

These tablets from Himalaya have ayurvedic properties that help to improve vigour and vitality. It contains Ashwagandha, Gokshuru and Kapikachchu that supports healthy testosterone levels.

Benefits: 

3. EverHerb Ashwagandha Tablet

EverHerb Ashwagandha is an ayurvedic formula that contains Ashwagandha extract from the roots of the Ashwagandha plant. One of the most revered herbs in Ayurveda, Ashwagandha helps the body resist physiological and psychological stress by enabling it to reserve and sustain vital energy all through the day and promoting a sound sleep during the night.

Benefits:

Tap here to order now.

Ginkgo Biloba can also be used to increase libido. It has beneficial effects on hormonal imbalance, poor blood flow, and fluctuating serotonin levels which can boost sexual energy.

Dr. M.G. Kartheeka, MBBS, MD

4. Himalaya Speman Tablet

Himalaya speman tablets contain ayurvedic components such as Ashwagandha, Shilajeet, Gokshura, and Kapikachchu that help to reduce stress.

Benefits:

The above-listed herbal supplements relieve stress, helps to boost vigour and aids stamina Those were some of the best selling brands from PharmEasy. However, there are other herbal supplements that can get the man out of you.

Also Read: Can Ashwagandha Increase Height: An Evidence-Based Review

Reasons for low sexual health

Low sex drive can be caused due to numerous factors and here’s what you need to know about low sexual health. 

A low sex drive can hamper your relationship in the long run. The above-listed products are natural and safe to use. Get your vigor and vitality back naturally with EverHerb’s range of natural supplements

Also Read: Foods That Naturally Help You Last Longer In Bed: A Complete Guide

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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9 Immunity Boosting Herbs To Beat COVID-19!

Wondering how to boost your immunity against COVID-19? Well as you know, a strong immune system could be the perfect solution to tackle COVID-19! So the next question that arises is, how do you boost your immunity in a way that doesn’t harm your body? Simple! Switch to the miraculous solutions that Ayurveda provides!

Ayurveda and immunity

This ancient medical science had stated long ago that plant extracts could do a lot to strengthen the body. According to Ayurveda, our body can withstand infections only when all the seven layers of our body’s tissues (Rasa, Mamsa, Rakta, Medha, Majja, Asthi and Shukra) are strong. When the seven layers are working together, our immunity will be boosted.

And what do the layers need to stay healthy? Ojas. It is a subtle and invisible essence of your body tissues that keep you healthy. Ayurveda has said that certain plants and plant products can build ojas to empower our immunity.

Did you know?

  • Consuming a balanced and varied diet with herbs and spices strengthens the immune system. source: PMC
  • Regular intake of herbs and spices supports overall immunity and may help prevent illness. source: PMC
  • Herbs and spices can replace unhealthy ingredients in cooking, reducing sodium, sugar, and saturated fat. source: PMC

Here are a few herbs that will help your body produce more ojas and keep COVID-19 at bay.

Make a point to consume one or more of the following every day during lockdown-

A ‘well-fed’ immune system is extremely important to ensure it performs the function of protecting against viral offence. Various nutrients and minerals play a vital role in maintaining the integrity and function of the immune system. Among the various nutrients and minerals, vitamin C, vitamin D and zinc stand out for having immune-modulatory functions, which are demonstrated in a substantial body of evidence.

Dr. M.G. Kartheeka, MBBS, MD

1. Moringa

Moringa is a herb that can help ward off many health complications. And during the COVID-19 pandemic, it should be your go-to herb for immunity strengthening.

So what makes moringa such a powerful immunity booster? The Vitamin C content of moringa is more than that of oranges. Vitamin C is one of the chief nutrients that our bodies need towards building a strong immunity.

That’s not all, moringa also contains some other vital nutrients that strengthen your cells, muscles, tissues and help your body heal. Consume moringa for its high levels of potassium, iron, calcium and amino acids.

Read More: 16 Health Benefits of Moringa

2. Neem

Since time immemorial, neem has been respected and widely used as an immunity booster. It is very effective in keeping the body safe from attacks by harmful pathogens, thanks to its anti-viral, anti-bacterial and anti-fungal properties.

Neem can also keep your blood clean. It purifies the blood by flushing away toxins and this can strengthen immunity.

In-Blog-02

3. Tulsi

Tulsi is another wonder herb that is much favoured by Ayurveda. Tulsi or basil is a powerful germicide. Because of its phytochemicals and antioxidants, it can help locate germs, viruses and bacteria the moment they enter your body and destroy them.  

Simply chew a few leaves first thing in the morning. You can also add a few drops of water boiled with tulsi leaves into your food.  

Read More: 11 Health Benefits of Tulsi

4. Ashwagandha

Ashwagandha is an adaptogen, which means it can decrease stress levels. Stress lowers your immune response and makes the body vulnerable to viral infections. Consume ashwagandha during this pandemic which helps reduce the risk of contracting the coronavirus infection.

5. Triphala

Triphala contains the antioxidative properties of three fruits- haritaki, bibhitaki and amla. It is loaded with Vitamin C and Vitamin A- both of which strengthen your immunity. Start your day with Triphala.

6. Ginger

Ginger has been an age-old remedy for flu and the common cold. It may help against viruses like COVID-19. It contains gingerol – an antioxidant that can power up our immune system and kill viruses. Ginger is particularly good in preventing respiratory tract infections. Add ginger to your meals or you can also have it raw.

Also Read: Zincovit Multivitamin Tablets

In-Blog

7. Garlic

Just like ginger, garlic too may help you stay protected from coronavirus by stimulating your immunity. It contains allicin- a plant compound that acts as a germicide. But remember, to make the most of the benefits of garlic, consume it raw or partially cooked.

Read More: 10 Health Benefits of Garlic

8. Turmeric

Every time your grandmother said you need to consume turmeric for your health, she was right. Turmeric contains curcumin– a phytochemical that can help remove toxins from your body and strengthen your immune system to fight off germs and bacteria. Add an extra dash of turmeric to your meals or consume it with milk.

Read More: 10 Health Benefits of Turmeric

9. Black Cumin

Black cumin extracts can help you keep safe from a range of viruses and bacteria that attack your immune system. Both black cumin seeds and oil act as antioxidants and help flush out free radicals that weaken your immunity.

Another great alternative to build a strong immune system is the Everherb Immunity Boosters! The things you need to improve your immunity are all within your reach. Consume these and stay home to help beat coronavirus!

Also Read: Does Ashwagandha Make You Sleepy? Unraveling the Truth

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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Ashwagandha – The Natural Way To Stay Healthy!

Ayurveda is one of the safest ways to enhance your health. At EverHerb, we are determined to bring you the best quality products. Remember, our products are 100% natural!

Do you want to infuse strength and vitality into your life? Try EverHerb Ashwagandha! This herb has long been known to relieve both physical and psychological stress. Want some concrete reasons why you need Ashwagandha in your life? Here are a few-

Benefits of Ashwagandha

1. Eases stress

Feeling stressed with your workload? Just pop an EverHerb Ashwagandha pill.  

It has been proved that Ashwagandha can reduce your stress level like no other herb. It inhibits the production of cortisol (stress hormone) in the body. Ashwagandha allows you to be calm and patient and increases your attention span.

Also Read: 9 Harmful Effects of Stress on The Body

2. Good source of antioxidants  

Ashwagandha is a strong antioxidant. Your body needs a lot of antioxidants. This substance is the only thing that can shield your cells from cell damage.  

Why is cell damage dangerous? Because cell damage can cause Parkinson’s disease, diabetes and chronic inflammation.

Many studies have noted that treatment with Ashwagandha once daily with one capsule significantly improved memory and attention, sleep quality, and overall psychological well-being. A reduction in stress levels was also noted.

Dr. M.G. Kartheeka, MBBS, MD

3. Boosts brain capacity

EverHerb Ashwagandha is good for your brain as well. How? It enhances your cognitive abilities and slows down the ageing of your brain cells- the chief cause of memory loss, impairment of thinking and illnesses like dementia or Alzheimer’s. Also, read more about the best foods for brain health.

4. Enhances energy levels

Do you feel weak and fatigued all the time? EverHerb Ashwagandha can help in that department as well. Ashwagandha increases energy levels and stamina.

Read More: 9 Energy Giving Foods to Add to Your Diet

5. Food for your muscles

Does your work involve intense physical exertion? Then you probably feel drained and tired after working out. That is because your muscles are wearing out and you are not allowing them to repair. Ashwagandha speeds up muscle recovery after exercise. If you are an athlete, Ashwagandha will improve your performance.

6. Promotes healthy sleep patterns

Can’t get enough sleep? Consume EverHerb Ashwagandha to cure insomnia, thanks to the presence of triethylene glycol in this herb (a compound that promotes sleep).

Read More: 6 Health Benefits of Sleep

7. Say goodbye to inflammation  

Science has found that Ashwagandha is effective against high blood pressure, heart disorders, diabetes and arthritis. Ashwagandha is anti-inflammatory and chronic inflammation is one of the causes of these health issues.

8. Boosts your sex life

Ashwagandha can improve male fertility and increase libido.

9. Can help you beat depression

Depression is a deadly psychological illness and is very difficult to overcome. Need a natural antidepressant that won’t harm your health? Then get yourself EverHerb Ashwagandha.

EverHerb Ashwagandha can truly improve your lifestyle by boosting your health in multiple ways. The best thing is that they have no unpleasant side effects. So try them right now!

Also Read: Ashwagandha Benefits for Men: A Research-Backed Guide to Natural Wellness

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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Ashwagandha – The Natural Anti-Stress Herb!

‘Ashwagandha’, the word in itself means ”the smell of a horse” – a reference to the strength and stamina of a horse. That is exactly the kind of power you can attain if you consume this famous herb regularly!

This herb has multiple benefits and primarily helps you deal with any kind of stress – be it mental, physical or emotional. It not only relaxes you but can also lower blood sugar, combat symptoms of depression and improve the working of your brain.

Here are a few science-backed benefits of Ashwagandha:

Multiple studies have shown that regular consumption of Ashwagandha can reduce the symptoms of stress and anxiety

When you are stressed, your adrenal glands secrete cortisol. Cortisol can also be released when your blood sugar levels fall. In some people, cortisol levels can become elevated chronically. This can lead to high blood pressure, weight gain and joint problems. 

Read More: 7 Different Types of Relaxation Techniques That Help You Fight Stress.

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Joint problems like arthritis can severely impact your daily life. Ashwagandha can help reduce pain in the body by preventing nerves from sending pain signals to the brain. Because this herb also reduces inflammation in the body, it can also help people who have rheumatoid arthritis or inflammatory arthritis.

The available scientific data support the conclusion that Ashwagandha is a real potent regenerative tonic (Rasayana of Ayurveda), due to its multiple pharmacological actions like anti-stress, neuroprotective, antitumor, anti-arthritic, analgesic and anti-inflammatory etc. It is even useful for different types of diseases like Parkinson, dementia, memory loss, stress induced diseases.

Dr. M.G. Kartheeka, MBBS, MD

Are your cholesterol levels inching upwards with every passing day? Consume ashwagandha to bring them down. This herb has certain beneficial compounds that lower the lipid levels (cholesterol and triglycerides) in your blood. 

High lipid levels can cause plaque to accumulate in your arteries and increases your risk of a stroke.

Must Read: 8 Foods That Are Good For Heart!

High blood sugar usually occurs due to two reasons – low insulin secretion and reduced insulin sensitivity of the cells in the body. Ashwagandha not only increases insulin secretion in the body but also improves the ability of your muscles to utilize insulin effectively. 

Read More: Understanding Blood Sugar Levels

Want stronger and fitter muscles? Consume ashwagandha along with working out daily. Ashwagandha can increase muscle strength and size. Not just that, it can also help you lose fat.

A weak immune system can invite troubles! It means that you could now be extremely vulnerable to viral and bacterial illnesses like the common cold and flu. 

Ashwagandha consumption can make your immune cells more active. This means it can react more promptly to harmful microbes in your body, kill them and protect you from ill-health. 

How can ashwagandha help? Consuming ashwagandha will ensure that your cortisol levels are not high enough to damage your health.

Read More: 7 Easy Ways to Boost Immunity

Ayurveda has advocated ashwagandha consumption to boost memory and brain function since ancient times. Now studies have found that ashwagandha increases antioxidant activity in your brain cells. How does this help your brain? If antioxidant activity is reduced in the brain then free radicals damage your brain cells and impair their functioning. 

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Ashwagandha is beneficial for the reproductive health of men. Here’s how it can benefit them:

Because ashwagandha reduces one’s stress levels, it can enhance his sex life. High stress levels can lower libido and reduce the quality of one’s sex life.

Also Read: Shilajit vs Ashwagandha: Which One Is Better For Your Health? A Scientific Comparison

Conclusion 

Ashwagandha is an all-rounder when it comes to promoting good health. Consume it daily to experience the powerful health benefits it offers and keep your body refreshed and rejuvenated at all times!

Also Read: Ashwagandha Benefits for Men: A Research-Backed Guide to Natural Wellness

Disclaimer: The above information has been prepared by a qualified medical professional and may not represent the practices followed universally. The suggestions listed in this article constitute relatively common advice given to patients and since every patient is different, you are advised to consult your physician, if in doubt, before acting upon this information. Lupin Limited has only facilitated the distribution of this information to you in the interest of patient education and welfare.

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