Apples are high in antioxidants (natural substances that prevent cell damage by inhibiting oxidation), which might help inhibit free radicals (unstable atoms that lead to cell damage) formation. Apples are abundant in phenolic compounds, vitamins, minerals, calcium, potassium, and phosphorus, all of which might help with numerous chronic conditions. Apple cider vinegar is formed from pressed apples that have been processed in the same way as apple juice, but it is not filtered.
Low acetic acid, flavonoids, phenolic chemicals (gallic acid, catechin, caffeic acid, epicatechin, chlorogenic acid, and p-coumaric acid), organic acids, minerals, and vitamins are found in apple cider vinegar, which is made from cider that has undergone acetous bioconversion.1
Salad dressings, marinades, and sauces frequently contain apple cider vinegar. It is prepared by a fermentation process in which yeast and bacteria are added to the juice of pulverised apples, converting carbohydrates to alcohol and then to acetic acid that gives the vinegar its sour flavour. Cider vinegar and apple vinegar are frequent names for apple cider vinegar.2
Pectin, vitamins B and C, and trace amounts of sodium, potassium, calcium, iron, phosphorus, and magnesium are all likely found in apple cider vinegar.2
Apple cider vinegar’s primary active ingredients are acetic acid and polyphenolic chemicals. Succinic, ascorbic, formic, citric, and oxalic acids are other organic acid compounds found in apple cider vinegar.2
Also Read: Elaichi (Cardamom): Uses, Benefits, Side Effects & Dosage
The potential antitumor activity of apple cider vinegar has been studied using an animal model. It was found that apple cider vinegar might reduce deoxyribonucleic acid damage, hyperproliferation and might be helpful against the growth of cancer. Apple polyphenols contain procyanidins, flavonoids, epicatechin, catechin, which might help suppress colon cancer cells.
The apple cider vinegar might help suppress the growth of breast cancer cells. In addition, the apple juice might also help against chemical-induced tumour genesis by using several cell lines.
Polyphenols present in apple cider vinegar may have cell toxicity effects in human urinary bladder cancer cells and might cause apoptosis (cell death) and oxidative stress.1 However, more research is required. Moreover, cancer is a serious condition and must be diagnosed and treated by a doctor. Therefore, kindly consult a doctor.
The potential anti-diabetic effect of apple cider vinegar was studied in a normal and diabetic rat model. Apple cider vinegar showed a potential blood sugar lowering effect and, a potential to reduce the inflammatory response, oxidative stress and might also help normalise the lipid profiles in diabetes complications. Hence, apple cider vinegar might be helpful for diabetes.1
The hypoglycemic (blood sugar lowering) effect of apple cider vinegar was studied on human subjects, and it was found that it may help decrease the postprandial blood glucose after a meal. Researchers suggest that its use may influence satiety (feeling of fullness after eating) and blood sugar level control in healthy adults by slowing down gastric emptying (contents of the stomach moved to the small intestine), and may result in decreased after-meal blood glucose levels.4
The probable mechanism of hypoglycemic action might be the effect of apple cider vinegar on the α-amylase enzyme. The reduction of α-amylase in liver cells may help suppress the conversion of carbohydrates (polysaccharides) into smaller saccharide units such as glucose and might lead to a decrease in blood glucose levels.4 However, serious conditions like diabetes must be diagnosed and treated by a doctor. Therefore, kindly consult a doctor and do not self-medicate.
The dietary flavonoids isolated from apple cider vinegar might help reduce the inflammation-related markers in mice’s intestinal tissue, as seen in animal studies. Apple polyphenolic compounds might help reduce the inflammatory response of the kidney by decreasing the expression and activity of the cyclo-oxygenase-2 enzyme in the rat model.1 However, more research is required to prove such effects of apple cider vinegar.
One study looked into the lipid-lowering effect of apple cider vinegar on rat models. These rats had higher levels of total cholesterol, triglycerides, low-density lipoprotein-cholesterol, very low-density lipoprotein, and the atherogenic index (which predicts the chances of heart diseases). In contrast, rats that were administered apple cider vinegar showed reduction in all of these parameters, demonstrating that apple cider vinegar might have an anti-obesity effect.5 However, more research is required to prove the effectiveness of apple cider vinegar for obesity.
The potential liver protective effect of apple cider vinegar’s polyphenolic compounds was studied on rodent models. The polyphenolic compounds might help improve the oxidative enzyme’s activity in the liver tissue and may indicate liver-protecting potential of apple cider vinegar.1 However, more research will be necessary to prove such claims. Moreover, diseases of the liver must be diagnosed and treated by a doctor. So, please consult a doctor if you suspect liver disease.
The heart-protective potential of apple cider vinegar was studied in mice serum. Apple cider vinegar might help with atherogenesis (fat deposition in arteries), may lessen inflammation, and might help reduce triacylglycerol levels.
Polyphenolic compounds in apple cider vinegar might help reduce drug-induced damage to the heart in a cell line study. Polyphenolic compounds like chlorogenic acid found in apple cider vinegar might help reduce lipoproteins’ oxidation and be helpful against heart-related complications.1 However, conditions of the heart are serious and a doctor must be consulted for proper diagnosis and treatment of it. Therefor, kindly consult a doctor.
The consumption of apple cider vinegar might help increasedthe antioxidant enzymes such as superoxide dismutase and glutathione peroxidase due to the presence of polyphenolic compounds.1 However, these effects need to be confirmed by further research.
The antimicrobial potential of apple cider vinegar was examined against various bacteria like E. coli, Staphylococcus aureus and Candida albicans. The study’s findings revealed that apple cider vinegar might have potential antimicrobial action which may be seen as the loss of bacteria and fungi in culture media.
Apple cider vinegar might also have antifungal activity against Candida species involved in denture stomatitis (inflammation of the oral mucous membrane).1 However, further studies are required to prove such claims.
Several studies have shown the valuable results of apple cider vinegar on Alzheimer’s disease linked with ageing.
According to a study, when aged mice received the dilute form of apple cider vinegar in drinking water, there was an improvement in memory and increased antioxidant activity. Apple cider vinegar might also have the potential to deplete acetylcholine (a chemical found in the brain), which is connected with ageing and oxidative stress and may help maintain neuronal communications.1 However, such effects are yet to be confirmed by more research. Therefore, kindly do not self-medicate.
A study was performed to study the immunity-enhancing potency of apple cider vinegar. According to the study, apple cider vinegar might be effective in acting as an immunomodulator on the systemic and mucosal immune response.1 However, more research is required to back up such claims.
Though there are studies that show the potential use of apple cider vinegar in various conditions, but these are insufficient and there is a need of further studies to establish the true extent of benefits of apple cider vinegar on human health.
Over the years, I’ve heard that some people may find relief from acid reflux by using apple cider vinegar. The belief is that its probiotic properties may help restore digestive balance and alleviate acid reflux symptoms. However, I would strongly advise consulting with your doctor before trying apple cider vinegar as a remedy for acid reflux.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Also Read: Does Apple Cider Vinegar Go Bad? Understanding Its Shelf Life
Apple cider vinegar is available in the following forms:
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
I came across a study that suggested the potential benefits of apple cider vinegar for polycystic ovary syndrome (PCOS). The study found that four out of seven patients may have experienced ovulatory menstruation within 40 days after taking apple cider vinegar. This indicates a potential positive effect on menstrual regularity in PCOS patients.
Dr. Rajeev Singh, BAMS
Also Read: Ashwagandha: Uses, Benefits & Side Effects
Apple cider vinegar is generally well-tolerated in the amounts found in foods and when used for food purposes for a short period. However, larger doses and topical use could be unsafe.
Also Read: Apple Cider Vinegar for Hair: Discover the Research-Based Benefits and Treatments
Also Read: Apricot: Uses, Benefits & Side Effects
It is prepared by a fermentation process in which bacteria and yeast are mixed into the juice from crushed apples, first converting sugars to alcohol and then to acetic acid.2
Yes, apple cider vinegar is safe to use. It is generally well-tolerated in quantities typically consumed in foods. However, kindly consult a doctor for its potential health uses.
Flavonoids, and phenolic compounds (gallic acid, catechin, caffeic acid, epicatechin, chlorogenic acid and p-coumaric acid) are the constituents of apple cider vinegar.1
The common names of apple cider vinegar are cider vinegar and apple vinegar.2
No, apple cider vinegar is used for the management of dandruff.2
Yes, apple cider vinegar is acidic due to the presence of acetic acid and malic acid.3
Yes, we can drink apple cider vinegar. As per one of the studies, drinking a cup of apple cider vinegar in the middle of the meal-induced a reduction in postprandial (after meal) glucose levels.4 Kindly consult a doctor before drinking apple cider vinegar.
Yes, it is good for the liver. According to a study, the polyphenolic compounds present in apple cider vinegar might help with the oxidative enzyme activity in the liver associated with adenosine triphosphate synthesis. however, a doctor must diagnose and treat serious conditions such as those related to the liver. Therefore, kindly consult a doctor for the same.
Hypokalaemia (low potassium blood level), hyperreninemia (high blood renin enzyme level), osteoporosis, oesophageal injury, skin irritation, and chemical burns (due to topical application) are the reported side effects of apple cider vinegar.
No, apple cider vinegar lowers elevated blood pressure.3
Yes, apple cider vinegar might be helpful for weight loss.3 However, more research is required to prove its effectiveness. Therefore, kindly consult a doctor for the above-mentioned concern.
Apple cider vinegar may be helpful for skin conditions, dyspepsia (discomfort in the upper abdomen), nephrolithiasis (kidney stones), osteoporosis, arthritis, elevated blood pressure, painful joints and elevated blood sugar level, obesity, and stomach ache. However, more research is required to prove these potential uses. Kindly consult a doctor before using it for the above-mentioned conditions.
Also Read: Licorice (Mulethi): Uses, Benefits & Side Effects
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Nothing can be more distressing than falling sick after having your favourite dish. As bad as it sounds, food poisoning can really put you off – symptoms like abdominal pain, nausea and vomiting can make you miserable. There is no immediate cure for the condition. However, there are a few tips that may help you learn how to stay fit and healthy in this unpleasant situation.
What many people don’t realize is that the remedies to food poisoning are in their kitchen. The everyday ingredients such as cumin seeds you use in cooking can soothe your stomach and alleviate the symptoms of food poisoning.
Apple cider vinegar has antibacterial properties, which makes it an effective home remedy for food poisoning.
Tips on How to Consume: Add two tablespoons of apple cider vinegar to a glass of lukewarm water and drink it away – it will stabilize your body as you recuperate from the condition.
As a doctor, I highly recommend that you always check for the word ‘pasteurized’ on the containers of milk, yoghurt, cheese, and other dairy products. Pasteurization is a crucial process that may help eliminate harmful bacteria and pathogens, ensuring the safety of these products.
Dr. Anuja Bodhare, MD
Rich in potassium and fibre, bananas are easy to digest and make for a reliable, quick, healthy cure for food poisoning.
Tips on How to Consume: Consume one whole, ripe banana daily, or prepare a banana shake and consume the same twice every day.
Basil has several health benefits – its antimicrobial properties can alleviate the discomfort caused by food poisoning.
Tips on How to Consume: Consume the juice of basil mixed with a teaspoon of honey, or chew on some basil leaves along with cardamom. The combination of cardamom and basil help to ease food poisoning symptoms.
I recommend including toast in your diet if you’re dealing with food poisoning. Toast is a low-fibre food option that may help firm up your stool, making it easier on your digestive system.
Dr. Smita barode, BAMS
The seeds of this flavourful herb can reduce stomach inflammation and eases abdominal discomfort caused due to food poisoning.
Tips on How to Consume: Add one teaspoon of cumin seeds to a cup of boiling water. Add some freshly extracted coriander juice to it with a pinch of salt. Allow it to cool down until it is lukewarm and then drink it.
Also Read: How Long Does Food Poisoning Last? A Complete Guide To Recovery
Packed with antibacterial, antifungal and antiviral properties, garlic is certainly one of the most nutritive ingredients available. One of the many benefits of garlic is that it detoxifies your system, thus relieving you from gastrointestinal problems.
Tips On How To Consume: Chew on a fresh garlic clove, or mix the crushed cloves of garlic with a teaspoon of honey before consuming.
I may give a friendly tip if you’re dealing with food poisoning. Adding oatmeal to your diet might be really helpful! Oatmeal is low in fibre, making it a suitable choice when you’re recovering from an upset tummy.
Dr. Rajeev Singh, BAMS
Lemons are a great source of Vitamin C – it helps to keep you hydrated and relieves discomfort in the digestive system. Moreover, lemon helps in detoxification, which in turn, keeps your system clean and healthy from within.
Tips On How To Consume: Squeeze out half a lemon into a glass of lukewarm water. Add a teaspoon of honey to it and consume. Drinking this water 2-3 times a day can speed up recovery from food poisoning.
The antimicrobial and antibacterial properties of yoghurt make it an ideal food to eat. Consuming yoghurt helps to combat bacteria, which cause food poisoning. When combined with fenugreek seeds, it has a soothing effect on your stomach – the concoction provides prompt relief from abdominal discomfort.
Based on my observations, when dealing with food poisoning, opting for a nourishing choice like broth and whole-wheat crackers might be highly beneficial. Broth, with its sodium and water content, may aid in rehydration, helping to replenish lost fluids. Meanwhile, the crackers might provide some bulk to your stools, easing your digestive discomfort.
Dr. Siddharth Gupta, MD
Did you know?
You’ll need to calm your stomach and give it some rest after you get food poisoning. Apart from the above food poisoning foods to eat, here are some other steps you can take to speed up your recovery:
Now you know what to eat during food poisoning. But as we touched on earlier, you also need to avoid foods that could potentially make your stomach uneasy. First, get rid of the food that made you sick in the first place. Next, ensure that you are consuming only hygienic food that has been prepared safely. Avoid fried, spicy, heavily seasoned or fatty foods (no junk food items!). Also try to stay away from caffeinated drinks, alcohol, dairy products, nicotine and fruit juices. Although fibre is a healthy nutrient, try to avoid fibrous foods when recovering from food poisoning, since this can put a strain on your stomach.
Mix one tablespoon each of yoghurt and fenugreek seeds, and consume it.
Food poisoning usually results from eating toxic, contaminated foods. Therefore, you must avoid certain types of foods – dairy products, spicy and processed foods, raw, unwashed vegetables and fruits – while recuperating from this painful condition.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Weight management is an arduous task. It requires a holistic fitness routine. Even if you spend hours at the gym, adhering to a full-fledged balanced diet is pivotal. A balanced diet provides optimum essential nutrients and enables you to lose extra fat.
While it’s imperative to adhere to a balanced diet during a weight management journey, at times that motivation fades, especially because of a busy lifestyle. Are you facing a similar issue? Well, no worries if you’re because we’ve got you covered.
Wouldn’t it be great if there were a magic potion you could consume to expedite loss of a few unwanted kilos? Further, has Ayurveda attested benefit to it? Well, actually, there is. Loaded with the goodness of Ayurveda, it’s incredibly delicious and healthy.
Kapiva brings to you two effective Ayurvedic products that can speed up your weight loss journey. Read on to know the unique features and benefits of these Ayurvedic weight-loss supplements.
Kapiva Apple Cider Vinegar is raw, unfiltered, and unpasteurised. It is made from pure apples sourced from the Himalayas. To ensure optimal health benefits, we use real apple juice and not the concentrated one. It comes with the mother, a pure form of vinegar that is hazy and made of fine strands that you can see in the liquid. The Mother strands of protein, enzymes, and friendly bacteria facilitate digestion in your body. Being a rich source of acetic acid, consumption of Apple Cider Vinegar promotes a feeling of fullness. This can help you reduce calorie intake. It also reduces the storage of fat and boosts your metabolism. Dilute 10ml apple cider vinegar in water and consume it on an empty stomach. It can help reduce your body fat percentage and lower your belly fat. It can also act as a detox and flush out harmful toxins from your body. Pure ingredients coupled with antiviral properties make Kapiva Himalayan Apple Cider Vinegar a one-of-a-kind Ayurvedic weight loss supplement!
Craving for a delicious and easy weight-loss supplement? Look no further than Kapiva Apple Cider Vinegar gummies. Apple Cider Vinegar is well-recognized for its weight management benefits. Rich in acetic acid, it keeps hunger pangs at bay and reduces calorie intake. It can also boost your metabolism and facilitate digestion. Kapiva presents you the goodness of Apple Cider Vinegar in a convenient gummy form, adding yummy strawberry flavour to reduce the sour taste of vinegar. A dash of beetroot gives the gummies their vibrant red colour. The result is a fun way to take great care of your health, even when you’re on-the-go. Loaded with essential vitamins and minerals, the gelatin-free gummies are a perfect choice for wellness seekers. Whether you’re at the gym or playground, we have formulated these gummies in a convenient form to make your weight management journey exciting!
Also Read: Can You Lose Weight by Not Eating? The Dangers of Starvation Diets
Both these Ayurvedic nutrition by Kapiva will drive away your hunger blues and keep your appetite well under control. You’d not only shed some kilos but also become a healthier and fitter version of yourself! Savour the flavour of Apple Cider Vinegar and weight management will be a treat like none other!
Just one health problem can open the gates to many severe disorders. The scary thing is that many of us have this common health problem. You know what are we referring to, right? Obesity or being overweight. We usually work from our desks and hardly move our bodies or exercise much. On top of that, practically, wherever we go, food is readily available. All these reasons trigger rapid weight gain.
People with obesity, compared to those with a healthy weight, are at an increased risk for many severe diseases and health conditions. Weight gain can cause diabetes, heart disorders, atherosclerosis, high blood pressure, liver disease etc. And these disorders can ruin your mental peace, body, and finance.
Is there any easy way to keep weight gain in control and manage the other associated disorders? Well, yes, consume LivEasy Wellness Apple Cider Vinegar With Mother daily to keep your Body Mass Index steady. Apple Cider Vinegar or ACV with mother is a fermented juice made from crushed apples and is loaded with multiple nutrients that your body desperately needs.
LivEasy Wellness Apple Cider Vinegar With Mother comes from the best quality Himalayan apples and contains 4.80% acidity. Its nutrient and mineral contents can benefit your health in multiple ways.
The primary component of ACV is Acetic Acid. This acid ensures that food passes slowly through your stomach. If your stomach empties soon, then you feel hungry. But by slowing it down, Acetic Acid makes you feel full for a long time, which means you will not feel the urge to eat anything unhealthy in between your meals. It can also help to regulate the blood sugar level by making the body more responsive to insulin.
A multitude of health issues can be brought about by high blood sugar levels. In my experience, consuming apple cider vinegar may assist blood sugar management. According to researchers, those who had elevated blood sugar levels or poor glucose tolerance showed lower post-meal insulin and lipid levels after a regular intake of apple cider vinegar on an empty stomach.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
According to Neurologists, dehydration affects your vascular health and may even cause strokes. Fortunately, sufficient potassium intake can prevent dehydration and hence reduce the risk of strokes. ACV contains potassium in just the right amount to keep your electrolyte balance steady and to avoid dehydration.
Sodium works together with potassium to maintain water balance in your body. When consumed in moderation, sodium can actually help to prevent high blood pressure.
Our body cells need oxygen to stay healthy and carry out their functions. Iron is the main component of haemoglobin, which carries oxygen to all parts of your body. Without iron, there won’t be sufficient haemoglobin in your blood, and your cells will be oxygen-starved. So consume LivEasy Wellness Apple Cider Vinegar With Mother because it is loaded with iron.
Apple cider vinegar might be used as a hair rinse to enhance shine and smoothness. It is believed that vinegar’s acidity may make it suitable for use on hair to improve its condition or look. It may enhance the skin and be used as an acne solution and skin toner.
Dr. Rajeev Singh, BAMS
ACV can give your body a calcium boost. Without enough calcium, your body starts extracting calcium from your bones and teeth, which makes them weak and brittle. But with regular calcium intake, you can prevent osteoporosis, arthritis, and teeth disorders.
Also Read: Black Diamond Apple: Unearthing the Research-Based Health Benefits
Pectin is a soluble fibre that is essential for good heart health. It can help to lower triglyceride and high cholesterol levels. Pectin can also help manage diabetes and help people with gastroesophageal reflux disease or GERD.
With regular exercise and apple cider vinegar, you can keep your body weight steady. So start consuming LivEasy Wellness Apple Cider Vinegar With Mother every day to welcome a strong and healthy body. It’s never too late, you can put yourself in a position to live a healthier, longer life.
What if we told you, that the secret to great health, skin and hair comes from a single source? This is no less than a miraculous potion of good health! We’re talking about our own Apple Cider Vinegar! (ACV).
This miracle fluid, which is produced through double fermentation of apple juice, has long been respected for its medicinal properties. Why? Because it is loaded with nutrients, vitamins, malic and citric acids. LivEasy Wellness ACV capsules contain the extracts of top-grade apple cider vinegar and can be the secret to your and your family’s good health.
You might be asking why you should make LivEasy Wellness ACV Capsules a part of your daily diet. Let us convince you why it will be one of the best decisions of your life-
In my experience, I’ve learned that apple cider vinegar is rich in essential nutrients like pectin, vitamin B1, B2, B6, biotin, folic acid, niacin, pantothenic acid, and vitamin C. These nutrients are important for overall health and well-being. Including apple cider vinegar in your diet can be a simple way to support your body’s nutritional needs.
Dr. Siddharth Gupta, MD
Sometimes to cope with hard times, people eat more than they should. However, our current lifestyle and stress are slowing down our metabolism, which is why many people start gaining weight even if they eat carefully.
Say goodbye to your weight gain woes with LivEasy ACV Capsules- they promote the sense of feeling full and control your food cravings. They also accelerate metabolism so that your body utilizes carbohydrates and fats better to produce energy.
These capsules discourage your liver from producing fats and give you the body shape you always wanted.
Pop LivEasy Wellness ACV Capsules to manage diabetes. These tablets enhance muscle and liver function so that your blood glucose is used up instead of accumulating. LivEasy ACV Capsules maintain a stable proportion of insulin to glucagon to prevent blood sugar spikes after a meal.
Your bones and joints health depends on the interplay of certain minerals. Calcium and phosphorus are the basic building blocks of your bones. But without potassium and magnesium, your bones will not be able to absorb calcium and regenerate. Acetic and malic acid absorb and remove toxins to prevent the build-up of crystals in your joints. So, how will LivEasy ACV Capsules help? ACV contains all these vital minerals and acids that you need to prevent osteoporosis and osteoarthritis.
Also Read: How to Improve Liver Function Naturally: Research-Based Home Remedies
Feeling insecure about your dry and limp hair? Does your skin look patchy and dull? Well, LivEasy Wellness ACV Capsules can give you glowing skin and hair because these supplements are loaded with antioxidants that remove toxins from the upper layers of your skin. They also improve blood supply to your scalp. It can effectively help in controlling dandruff problems as well!
Do people flinch away when you speak because your breath stinks? We can offer a more permanent solution than mint chewing gum. Improper digestion is the most common reason for bad breath. LivEasy Wellness ACV Capsules improve the health of your digestive system and speed up digestion, thanks to the probiotics (healthy bacteria) present in ACV.
An added benefit is that you will never suffer acid refluxes either if you consume LivEasy ACV Capsules daily.
Also Read: Apple Cider Vinegar Bath: Research-Based Health and Wellness Benefits
Based on what I’ve observed, acetic acid in apple cider vinegar has dual benefits against bacteria. It can eliminate harmful bacteria while promoting the growth of beneficial ones, acting as a natural antibiotic and probiotic both. Including moderate amounts of apple cider vinegar in your diet may offer some potential health benefits.
Dr. Rajeev Singh, BAMS
What can you do to keep heart disorders at bay? Consume LivEasy Wellness ACV Capsules of course! ACV contains acetic acid which can lower the level of bad cholesterol in your blood. That means bad cholesterol won’t accumulate in your blood vessels to constrict them. You won’t have to worry about hypertension or heart attack. It’s never too late to start taking care of your heart.
Only those people whose throats, pharynx and larynx swell up know the intolerable pain caused by a bacterial infection. But there is a fuss-free solution. Consume LivEasy ACV Capsules to ease your sore throat. They contain Vitamin C, which has antimicrobial properties that can kill the infection-causing bacteria.
Your body will thank you for deciding to incorporate ACV into your diet. So what are you waiting for? Start consuming LivEasy Wellness ACV Capsules right away!
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
The old proverb ‘an apple a day, keeps the doctor away’ holds not just for apples but for apple cider vinegar (ACV) too! That’s right, the versatile apple cider vinegar is obtained by fermenting apples. It is packed with innumerable health & skincare benefits.
This is why Ayurveda – the science of life – has been advising consumption of ACV since ancient times. We know that Ayurveda works on the principle of using nature’s gifts to heal the body and apple cider vinegar is a perfect example of this approach!
Apple cider vinegar (ACV) has been very effective in improving sugar control in diabetics and decreasing chilesterol. Studies have shown that ACV consumption significantly decreased Fasting plasma glucose levels in a subgroup of studies that administered ACV for > 8-weeks. Further, ACV intake appeared to elicit an increase in HDL-C (good cholesterol) concentrations in apparently healthy participants.
Dr. M.G. Kartheeka, MBBS, MD
ACV is rich in antioxidants and other nutrients that promote good health. Let’s explore how ACV can help you –
Do you feel hungry in between meals and the need to snack frequently? ACV can help. When you consume a teaspoon of it, ACV promotes satiety so you won’t feel hungry and snack excessively. It also boosts metabolism so that your body gets in fat-burning mode.
Moreover, it encourages the liver to reduce fat production. Because your metabolism is enhanced, you also feel more energetic and vibrant.
ACV can help those with type 2 diabetes. Type 2 diabetes occurs when the body does not have the requisite amount of insulin or becomes resistant to insulin.
What ACV does is, it does not allow sugar levels to rise after a meal. It also encourages the muscles and the liver to use up glucose that circulates in the blood so that your blood sugar remains steady at all times. It also promotes insulin sensitivity in the body.
Apple cider vinegar is an old remedy that contains acetic acid and other health-promoting compounds. It might be helpful in lowering blood pressure and blood cholesterol.
Dr. Ashish Bajaj – M.B.B.S, M.D.
Suffering from dry skin? The nutrients in ACV can help balance the pH levels of the skin and prevent dryness.
Not just that, ACV also helps with skin conditions such as eczema and acne. Its antibacterial properties reduce skin inflammation and keep the skin supple and glowing.
Read More: 7 Home Remedies for Glowing Skin
Want to strengthen your joints? Try ACV. It includes the following minerals – magnesium, calcium, potassium and phosphorus. These minerals are essential for the body to create new bone cells and ensure that your bones remain strong.
ACV consumption also helps improve symptoms of joint stiffness and prevents the build-up of crystals inside joints.
Also Read: 10 Foods For Strong & Healthy Bones
ACV is a probiotic food. When apples are fermented to prepare ACV, good bacteria develop in them. So when you consume ACV, these good bacteria travel to your gut and give a boost to your digestion.
Since the gut is linked to immunity, ACV also strengthens the immune system by promoting a healthy gut.
Is your hair dull? It could be because your hair pH level is off balance. The ideal pH level of hair is 5.5 – slightly acidic. ACV has an acidic pH, so applying it after you shampoo your hair stabilizes the hair pH level.
It can boost your hair shine and make it soft, tangle-free and smooth. It can also help you manage dandruff.
ACV has anti-microbial properties, which means it is effective in killing harmful pathogens that cause sore throats.
ACV has cholesterol-lowering properties, which makes it good for the heart. It also relaxes the blood vessels and helps with high blood pressure.
You can pour ACV in your salads as the salad dressing. You can use it to marinade food or mix it in your fruit juices.
To enjoy the benefits of ACV, you can take it in the form of supplements.
ACV is a natural elixir that promotes good health. Incorporate ACV into your daily diet to stay healthy and happy!
Also Read: Apple Cider Vinegar for Hair: Discover the Research-Based Benefits and Treatments
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
