PharmEasy Blog

Omega-3 – Here’s How It Benefits Your Body!

While fats are generally unhealthy, omega-3 fatty acids are an exception to that rule.    

The fact is that you must consume omega-3 if you want your body to stay in peak shape. In fact, very few nutrients come close to omega-3 fatty acids with respect to health benefits.

Let’s find out how omega 3 benefits your health –

Do you have trouble reading the newspaper? You could be omega 3 deficient. Your retina needs DHA – a kind of omega 3 fatty acid to function properly. When you don’t eat foods that contain this nutrient, vision problems can crop up.

Worries and anxiety take a heavy toll on both your mind and your body and can lead to depression, heart disorders and brain stroke. Omega 3 fatty acids can help you deal with anxiety, worries and can even fight off depression.

Are you or a loved one expecting a child? Pregnant women need a regular dose of omega 3 fatty acids because it promotes brain development in the foetus. This has been observed to increase intelligence and enhance behavioural and social skills in children.

Heart disorders are a leading cause of hospitalization. How can omega 3 fatty acids improve heart health? They can combat the factors that challenge your heart health such as plaque, inflammation, blood clots, triglycerides, bad cholesterol and hypertension.

In-Blog-01

Why is metabolic syndrome harmful? Because the illnesses that come under it such as central obesity (the waistline), high blood pressure and resistance to insulin can be very bad for your health.  

Did you know that omega 3 is not just good for a baby’s brain but your brain too? If you take omega 3 fatty acids all your life, it will slow down or prevent the degeneration of your brain. It will prevent memory loss and dementia. In fact, Alzheimer’s’ patients can really benefit from omega 3 supplements.  

Menstrual pain can be severe. It can significantly affect your quality of life. Women who consume omega-3s have milder menstrual pain. Omega-3 supplement is more effective than ibuprofen in treating pain during menstruation.

Inflammation is a natural response to infections and damage in your body. Omega-3 fatty acids can reduce the production of molecules and substances linked to inflammation. Omega-3s may treat arthritis and reduce the risk of osteoporosis. It may improve bone strength and joint health.

Studies have shown that regular consumption of Omega 3 fatty acids reduces the risk of colon cancer, breast cancer in women and prostate cancer in men.

As we know that omega-3 as a chemical provides anti-inflammatory properties. Some studies suggest that giving omega-3 supplements along with other dietary supplements might improve inflammatory conditions of the skin.

Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)

Good sources of Omega 3 –

Omega 3 fatty acids are mostly found in –

In-Blog-202

They are also available as supplements.  

According to my observations, omega-3 fatty acids might have the ability to decrease the production of IgE. IgE antibodies can cause allergic reactions and asthma. Therefore, the consumption of foods that are rich in omega-3 fatty acids might give relief from asthmatic conditions.

According to my observations, omega-3 fatty acids might have the ability to decrease the production of IgE. IgE antibodies can cause allergic reactions and asthma. Therefore, the consumption of foods that are rich in omega-3 fatty acids might give relief from asthmatic conditions.

Dr. Rajeev Singh, BAMS

Conclusion

Omega 3 fatty acids should be an important component of your diet. Consume it regularly to keep illnesses at bay.

Also Read: Is Cottage Cheese Good for You? Unraveling the Potential Health Benefits According to Science

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

4