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Neem: Uses, Benefits, Side Effects, and more!

Introduction: 

Azadirachta indica, commonly known as neem in India, is also called ‘Margosa’ or ‘Indian Lilac’. It is the most versatile, diverse (different varieties of species) tree in the tropical region (hot regions), that might have medicinal potential. Neem has a lot of beneficial non-wood products like flowers, leaves, fruits, bark, gum, oil, seeds, and neem cake (residue left over after oil is pressed from neem seeds). It is thus considered the most useful tree in comparison to all other tree species.1

In Sanskrit neem is called ‘arista’ which means ‘perfect, complete and imperishable.1 ‘Nimba’ is the Sanskrit name of neem and is derived from the term ‘nimbati swasthyamdadati’ which means ‘to give good health’. Even the Persians have named neem as ‘Azad- Darakth- E- Hind’ which implies ‘Free tree of India’. It shows remarkable potential in the fields of environment protection, pest management, and medicine. Neem might be a natural source of pesticides, insecticides, and agrochemicals apart from having potential health uses.1

Nutritional Value of Neem: 

Leaf meals from some tropical legumes have been explored due to the need to look for alternative sources of food for humans and feed for livestock. Neem leaf meal was analysed in a study that found that it has 18.10% crude protein and relatively high crude fibre of about 15-56%. Though the  gross energy content was high at 4.16 kcal/g, the metabolizable energy is low.2

Non-ruminant animals might also benefit from leaf meal from neem plants as a source of protein, vitamins, minerals, and carotenoids.2

Properties of Neem:

Neem, due to its potential properties, has been used in Ayurvedic medicine for more than 4000 years. Neem products have several properties and might have applications in various fields making neem a green treasure.

Let me tell you a secret! While highlighting the numerous health advantages of neem components and extracts, neem may lead to few problems too! I have read an article that says over-consumption of neem or its extracts might have ill health effects, notably on the liver and kidneys. From my perspective, the consumption of neem might be done only after the physician’s consent.

Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)

Did you know ? 

  • Neem leaves are rich in antioxidants and have anti-inflammatory properties. source: ncbi
  • Neem has been found to have antiviral properties and may help inhibit the replication of certain viruses. source: ncbi
  • Neem oil has been found to be effective against head lice and can be used as a natural treatment. source: ncbi
  • Neem has been used in traditional medicine to treat liver disorders such as jaundice and hepatitis. source: ncbi
  • Neem oil has an ovicidal effect on eggs of the blood-sucking fly Stomoxys calcitrans. source: ncbi

Also Read: Paneer Dodi: Uses, Benefits & Side Effects

Potential uses of Neem:

Potential uses of Neem for Inflammation and Arthritis:

Studies have shown that a chemical found in neem, called nimbidin, might possess anti-inflammatory and anti-arthritic activity. Nimbidin might help inhibit the inflammatory action of macrophages and neutrophils. Neem might aid in lowering inflammation and might help reduce associated swelling and pain. It might also be helpful for rheumatoid arthritis, a disease characterised by inflammation and pain in the joints and muscles due to auto-immune reactions.3 However, more research is required. Kindly consult a doctor.

Potential uses of Neem for Infections:

Viral infections: Neem might help with dengue fever by possibly stopping the growth of the dengue virus. It might interfere with the replication of the coxsackie B virus, a group of viruses that causes ailments ranging from stomach upset to full-fledged infections in humans. Neem leaf has traditionally been used for viral diseases such as chickenpox and smallpox as well.3 However, more studies are required to prove such claims.

Bacterial infections and Skin infections: Recent studies have focused on antibacterial activities of neem in the mouth, specifically in gum disease and tooth cavities.3

Neem is also thought to be very effective in managing scabies, but sufficient scientific data does not exist for human studies.3

Since neem might have potential antimicrobial properties, it may be helpful for various skin problems and diseases such as acne, eczema, and other skin conditions. Neem oil might also help with psoriasis symptoms.3 However, more research is required to back up such claims.

Fungal infections: Studies have shown that neem might have antifungal characteristics, which might help with fungal infections like athlete’s foot, ringworm and candida, commonly called as a yeast infection or thrush-causing organism. Thrush is a fungal infection that can occur in the mouth, throat or other parts of the body.3 However, more research is required.

Potential uses of Neem for Cancer:

Flavonoids and other chemicals found in neem might play a role against the worsening of cancer. Several studies suggest that high flavonoids might help stop the growth of cancer.4 Neem and its extracts have a potential action against a wide range of cancer cells in humans that include cancers of the skin, breast, lung, oral, stomach, liver, colon, and prostate.3 However, much more extensive research is required to prove its potential use. Moreover, cancer is a serious condition and you should consult a qualified doctor for its diagnosis and treatment.

Potential uses of Neem for Diabetes:

Studies have recently started to focus on the hypoglycaemic (lowering blood sugar) effect of neem. The exact mechanism is not clear, however, the effects are visible.3 Please consult a doctor, as conditions like diabetes are to be diagnosed and treated by a doctor.

Also Read: 10 Effective Home Remedies For Diabetes!

Potential uses of Neem for Liver:

Neem might have some effect on liver protection, which in turn might aid the purification of blood. Neem leaf might help reduce liver damage occurring due to chemicals by stabilising serum marker enzyme levels and by increasing antioxidant levels, like those present in natural carotenoids, vitamin E and C. These antioxidants might help to neutralize free radicals and may inhibit damage.3 However, more research is required. Kindly consult a doctor.

Potential uses of Neem for Immunity:

The most important potential use of neem may be due to its immune-stimulating property. It might help both the cell-mediated and lymphocytic immune systems, including ”Killer T” cells. These cells might help to kill viruses, other microbes, etc. by releasing toxic chemicals into them.3 However, more research is required to be sure.

Potential uses of Neem for Brain:

The antioxidants present in neem might show brain-protective properties. In stroke patients, neem might help against brain damage. It might help the brain by raising the levels of ascorbic acid (Vitamin C) and might help in a process called lipid peroxidation, which might be helpful.3 However, more research is required to ascertain such claims.

Potential uses of Neem for Oral care:

In rural India, it is still used to clean teeth. The potential antimicrobial qualities of neem might aid gingivitis and plaque reduction. Antiseptic properties might be present in neem twigs which might help with to maintain oral hygiene.3 However, more studies are required to prove such potential uses, for any concern related to oral care, please consult a dentist.

Also Read: Ashwagandha: Uses, Benefits & Side Effects

Potential uses of Neem for Stomach:

Studies have shown that neem bark might reduce the secretion of acid in the stomach by 77% and might regulate stomach secretion volume by 63%. It might reduce stomach enzyme pepsin activity by 50% and may reduce damage to stomach tissue further owing to its potential anti-inflammatory properties.3 However, more research is required to back up such claims. Please ensure to consult a doctor. Do not self-medicate.

Also Read: 8 Best Home Remedies for Upset Stomach

Potential uses of Neem for Heart:

Blood clots, excessive cholesterol levels, high blood pressure and irregular heartbeat (arrhythmic heart action) are all major causes of heart attacks. Neem leaf extracts might have the potential to help lower blood pressure, may reduce clotting and strain on the circulatory system, may help with irregular heartbeats and might lower levels of bad cholesterol.3,4 However, more studies are required to prove the potential uses of neem for the heart. Heart-related problems should be addressed immediately by a qualified doctor, please do not try to self-medicate using herbs.  

Potential uses of Neem for Malaria:

Malaria is a common disease of the tropical climate. Neem leaf extract might be helpful against the malaria virus indirectly as it may have an effect on parasites that carry the virus. Dried neem leaves are burnt and used as a mosquito repellent.3 However, more concrete evidence is required to validate its effectiveness. Malaria should be diagnosed and treated by a doctor, so kindly consult a doctor.

Also Read: 10 Simple Home Remedies For Malaria

Potential uses of Neem for Vitiligo:

Neem might also be helpful for skin problems like vitiligo, an autoimmune disorder that causes the skin to lose colour and turn white. However, more research is required to prove the potential use of neem for vitiligo. Kindly consult a doctor for its proper diagnosis and treatment.3

Though there are studies that show the benefits of herbs in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of herbs like neem on human health.  

Neem has a compound, furanolactone, which is well recognised for its ability to reduce the generation of inflammation and to anaesthetize pain. From my experience, neem may alleviate pain associated with cancer and diabetes.

Dr. Rajeev Singh, BAMS

Also Read: How to Get Rid of Fruit Flies: Proven and Effective Methods

How to Use Neem? 

Neem might be of potential use in several forms like neem oil, cake, twigs for oral care, leaf extract, extract from flowers and many other products derived from the neem tree.1

You must consult your Ayurvedic physician for advice on the form and dosage as per your health condition.

You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.

For ages, neem twigs proved beneficial for oral hygiene as a tooth cleaner, a pain cure, and mouth deodorant. From my perspective, due to its antibacterial, anti-candidal, anti-cariogenic, anti-gingivitis, and anti-plaque action, neem may aid in dental problems. In place of sodium hypochlorite, its antibacterial and antioxidant qualities make it a potential root canal irrigant used during root canal treatment.

Dr. Smita barode, B.A.M.S, M.S.

Side Effects of Neem: 

Every herb may react differently in individuals. More research is required to state the side effects of neem. However, we must consult the doctor before using the neem tree or its parts. Kindly do not self-medicate, alter, replace or discontinue any treatment by yourself.

Also Read: Alsi (Flax Seeds): Uses, Benefits & Side Effects

Precautions to Take with Neem:  

General precautions must be followed if we wish to consume neem. Moreover, it must be prescribed by an Ayurvedic doctor who will understand your conditions and will be able to guide you in the best possible way about dosage and form.

Pregnant women must use neem products with caution, and they should consult their doctor before consuming it in any form.

Before using neem for children, the elderly and breastfeeding moms, please consult your Ayurvedic physician.

Also Read: What Causes Roaches: An Insight into Infestation Sources and Prevention

Interactions with Other Drugs:

There is a lack of studies regarding the interactions of neem with other drugs. Therefore, there is a need for more research on this subject. However, you should consult a doctor before using neem and its parts. You should make sure to disclose all the current medication being used.

Also Read: Gudmar: Uses, Benefits & Side Effects

Frequently Asked Questions: 

Is neem beneficial against head lice?

Neem might be helpful against head lice. It is a common practice to apply neem all over the hair to kill head lice and their eggs as it might be helpful.3 However, more research is required. Please consult a doctor before using it.

Does neem cause any danger to pregnancy?

Pregnant women must consult their doctor before using neem tree or its parts in any form. The effects of neem on pregnant women are not known fully and require further research.

Is neem an insect repellent?

Research has demonstrated the potential use of neem root or leaf extract as an insect repellent against black flies. Neem oil cream to the skin might appear to secure against certain kinds of mosquitos.4 However, more research is required.  

Does neem have any use for livestock (farm animals)?

Neem might have potential use for the livestock in many ways. It might become popular as an animal feed substitute. Every part of the neem tree such as bark, fruits, leaves, gum and seeds has potential use for animal problems. Neem leaves may act as an antiviral agent against several viral infections in livestock. A hot infusion of leaves might help with bruises, swollen glands and sprains.1

What is the significance of neem in Indian traditions?

In Telangana, Andhra Pradesh and Karnataka, neem blossoms are being used on the occasion of Ugadi day in ‘Ugadi Pachhadi’ (soup-like pickle) to mark Telugu and Kannada new year. Demonstrates the interdependence of joy and sorrow and to be able to take both harsh and sweet things throughout life.4

Also Read: Triphala: Uses, Benefits, Side Effects & More!

References: 

  1. Girish K, Shankara BS. Neem–a green treasure. Elec. Journal of Bio. 2008;4(3):102-11. Available from: http://vertinnov.fr/fic_bdd/pdf_fr_fichier/13006391360_Neem_-_A_Green_Treasure.pdf  
  1. Obikaonu HO. Evaluation of the nutritional value of neem (Azadirachta indica) leaf meal on the performance of finisher broilers. Inter. Journal of Agri. and Rural Dev. 2012;15(3):1235-9. Available from: (PDF) EVALUATION OF THE NUTRITINAL VALUE OF NEEM (Azadirachta indica) LEAF MEAL ON THE PERFORMANCE OF FINISHER BROILERS (researchgate.net) 
  1. Bhowmik D, Chiranjib YJ, Tripathi KK, Kumar KS. Herbal remedies of Azadirachta indica and its medicinal application. J Chem Pharm Res. 2010;2(1):62-72. Available from: https://mchemist.com/herboglo/pdf/2%20neem.pdf  
  1. Giri RP, Gangawane AK, Giri SG. Neem the wonder herb: a short review. Int. Journal of Trend in Sci. Research and Dev. (IJTSRD). 2019;3(3):962-6. Available from: https://d1wqtxts1xzle7.cloudfront.net/59570103/211_Neem_The_Wonder_Herb_A_Short_Review20190607-35467-2cw8zu-with-cover-page-v2.pdf  

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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7 Health Benefits Of Neem & Jaggery

The mention of neem leaves evokes a bitter taste in the mouth, but this tree and its leaves are synonymous with good health. It has been a part of the Indian culture, tradition, food and medicines for over 5000 years. Also known as the Azadirachta Indica in the English language or Neemba in Sanskrit, is an excellent example of how nature has the power to pose problems and offer its cure too.

The Neem has more than 130 different biologically active compounds. On the other hand, Jaggery is an integral part of food traditions – often considered as a natural sweetener; it helps to cleanse the body, boost digestion, sweeten food and acts as a good source of minerals.

Neem and jaggery are two ends of a spectrum what with the former being bitter-most and the latter being sweet. When they are combined, their mixture when consumed has many health benefits. Let’s look at the health benefits of the Neem and Jaggery combination.

#1 Helps in Weight Loss

Jaggery and neem mixture gives a boost to your metabolism and helps the body burn fat cells.

#2 Helps in Protecting Skin

Applying a mixture of neem and jaggery on your skin can help improve your complexion as well as protect you from UV rays and other radical damage.

#3 Helps in Detoxification

The enzymes in the neem leaves have the power to flush out all waste and toxins from the body. The neem and jaggery mixture works as a natural detox solution for the body.

#4 Helps in Deworming

Yes, we all need deworming, i.e. getting rid of the worms in our stomach! Neem leaves have the power to kill microorganisms that harm the human body and destroy the worms present in the stomach. This mixture helps to prevent many diseases.

Based on my knowledge, consuming jaggery can be beneficial for your health. The potassium content in jaggery helps regulate blood pressure and supports heart function, while the presence of calcium, phosphorous, and zinc can boost your immune system and promote overall well-being. Incorporating jaggery in your diet can be a natural way to support these essential functions in your body.

Dr. Rajeev Singh, BAMS

#5 Helps in Preventing Ulcers

Eating a mix of neem and jaggery has powerful gastroprotective elements. This helps in keeping stomach ulcers at bay.

Also Read: Is Jaggery Good for Diabetes? Evaluating the Effects on Blood Sugar Levels

#6 Helps in Boosting Immunity

Neem is full of antioxidants and jaggery can boost immunity. Together, they help strengthen the body and keep it safe from common ailments. Read more on how to boost immunity.

#7 Helps in Healing Wounds

Neem and jaggery as a mixture have many anti-inflammatory properties. Therefore, they help wounds to heal faster.

In my experience, neem has shown potential as a low-cost source of pain-relieving and fever-reducing compounds. These properties may be helpful in managing discomfort and fever symptoms.

Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)

Precautions With Neem And Jaggery  

There aren’t any clear studies on the negative effects of neem and jaggery as a combination, however, both these ingredients on their own have a few precautions you should be aware of:  

Also Read: 10 Health Benefits of Turmeric.

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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EverHerb Neem Capsules – Get The Skin You Always Wished For!

Does your heart fill with dread when you look in the mirror and see the telltale signs of a new pimple emerging? Pimples, acne and skin blemishes upset everyone. It is only natural to want to sport skin that is the picture of good health.

The sad truth is, our eating habits, stress and pollution wreak havoc with our skin and while we can change our food habits, it’s nearly impossible to avoid air pollutants, airborne bacteria and fungi, allergens and anxiety. But thankfully, there is a herbal and safe Ayurvedic solution to skin woes. EverHerb Neem Capsules contain 100% natural extracts of neem that have tremendous therapeutic properties for your skin. Consume EverHerb Neem Capsules to put skin worries to rest forever.

Why your skin needs EverHerb Neem Capsules

It is old knowledge that neem improves your skin because of certain medicinal properties that are innate in neem. That is why Ayurveda has always relied on neem to heal all skin issues. EverHerb Neem Capsules draw on this ancient tradition to help give you the skin of your dreams.

Here are a few ways EverHerb Neem Capsules will help-

1. Antimicrobial properties to end all pimples

EverHerb Neem Capsules are empowered with the antimicrobial properties of neem. This means that they will be able to help kill all bacteria and fungi that cause acne.

You get fungal acne when your skin’s hair follicles produce too much yeast and they clog your pores to trigger an infection that manifests as a pimple. 

Similarly, bacterial acne is triggered when Propionibacterium acnes, a type of bacteria that live on your skin expand their colony and your immunity responds with inflammation to kill them. Unfortunately, the side-effect is an angry throbbing pimple.

Neem contains both antibacterial and antifungal properties by dint of which it can enhance your immunity quickly and kill harmful bacteria and fungi.

Furthermore, neem drains excess oil from your skin to keep your pores clean and to breathe freely.

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2. Better blood circulation for healthy skin cells

Healthy blood circulation is important to prevent skin breakouts. Why? Because blood brings oxygen to your skin cells and oxygen is fuel for your cells. With enough oxygen, your skin cells will be able to function optimally and this prevents skin infections. EverHerb Neem Capsules, thanks to neem extracts, can help in the healthy dilation of blood vessels to allow blood to flow in greater volume to your skin.

3. Protective cover from sun damage

Hyperpigmentation and dark spots are a direct result of exposure to the sun’s UV rays. UV rays can cause serious damage to your skin. But if you consume EverHerb Neem Capsules regularly, you can shield your skin from this damage. Phytochemicals in neem act as natural SPF that can prevent sunburn.

Did you know that neem extracts contain plenty of Vitamin E and limonoids? Both are potent natural remedies for skin damage caused by both sun and oxidation. Besides, limonoids can also prevent the development of cancerous cells (fallout of excessive exposure to the sun).

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4. Flush away toxins to prevent harm to the skin

Toxins that enter our body through the air we inhale and the foods we eat take a toll on our skin. So, what is to be done? Detoxification is the answer and EverHerb Neem Capsules can do just that. Neem is known to draw out the poisonous substances in your body and remove them. Its antiseptic property disinfects your blood. Besides, neem also improves your entire gastrointestinal system. If all organs in this system are healthy, then your body can remove all unnecessary matter naturally.

5. Halt ageing of the skin

EverHerb Neem Capsules can also help slow down skin ageing. Neem is an antioxidant. Oxidative stress causes cellular damage that ushers in ageing and the development of fine lines and wrinkles.

Neem extracts can also increase the production of the enzyme collagen and the protein elastin (as we grow older, both deplete). Collagen and elastin are responsible for keeping your skin supple and bouncy by preventing the sagging of skin tissues. They also keep your skin hydrated.

Consume EverHerb Neem Capsules for younger-looking skin.

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6. Fight skin diseases

Neem extracts in EverHerb Neem Capsules can be very effective against skin diseases, particularly eczema. Why? Neem is an anti-inflammatory agent and eczema is triggered by an inflammatory immune response. Besides, neem’s cooling property is effective against skin allergies.

Neem extracts improve your skin in many different ways. Consume EverHerb Neem Capsules to bid goodbye to skin worries permanently.

Also Read: How to Get Rid of Skin Tags: A Step-by-Step Guide Based on Science

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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9 Immunity Boosting Herbs To Beat COVID-19!

Wondering how to boost your immunity against COVID-19? Well as you know, a strong immune system could be the perfect solution to tackle COVID-19! So the next question that arises is, how do you boost your immunity in a way that doesn’t harm your body? Simple! Switch to the miraculous solutions that Ayurveda provides!

Ayurveda and immunity

This ancient medical science had stated long ago that plant extracts could do a lot to strengthen the body. According to Ayurveda, our body can withstand infections only when all the seven layers of our body’s tissues (Rasa, Mamsa, Rakta, Medha, Majja, Asthi and Shukra) are strong. When the seven layers are working together, our immunity will be boosted.

And what do the layers need to stay healthy? Ojas. It is a subtle and invisible essence of your body tissues that keep you healthy. Ayurveda has said that certain plants and plant products can build ojas to empower our immunity.

Did you know?

  • Consuming a balanced and varied diet with herbs and spices strengthens the immune system. source: PMC
  • Regular intake of herbs and spices supports overall immunity and may help prevent illness. source: PMC
  • Herbs and spices can replace unhealthy ingredients in cooking, reducing sodium, sugar, and saturated fat. source: PMC

Here are a few herbs that will help your body produce more ojas and keep COVID-19 at bay.

Make a point to consume one or more of the following every day during lockdown-

A ‘well-fed’ immune system is extremely important to ensure it performs the function of protecting against viral offence. Various nutrients and minerals play a vital role in maintaining the integrity and function of the immune system. Among the various nutrients and minerals, vitamin C, vitamin D and zinc stand out for having immune-modulatory functions, which are demonstrated in a substantial body of evidence.

Dr. M.G. Kartheeka, MBBS, MD

1. Moringa

Moringa is a herb that can help ward off many health complications. And during the COVID-19 pandemic, it should be your go-to herb for immunity strengthening.

So what makes moringa such a powerful immunity booster? The Vitamin C content of moringa is more than that of oranges. Vitamin C is one of the chief nutrients that our bodies need towards building a strong immunity.

That’s not all, moringa also contains some other vital nutrients that strengthen your cells, muscles, tissues and help your body heal. Consume moringa for its high levels of potassium, iron, calcium and amino acids.

Read More: 16 Health Benefits of Moringa

2. Neem

Since time immemorial, neem has been respected and widely used as an immunity booster. It is very effective in keeping the body safe from attacks by harmful pathogens, thanks to its anti-viral, anti-bacterial and anti-fungal properties.

Neem can also keep your blood clean. It purifies the blood by flushing away toxins and this can strengthen immunity.

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3. Tulsi

Tulsi is another wonder herb that is much favoured by Ayurveda. Tulsi or basil is a powerful germicide. Because of its phytochemicals and antioxidants, it can help locate germs, viruses and bacteria the moment they enter your body and destroy them.  

Simply chew a few leaves first thing in the morning. You can also add a few drops of water boiled with tulsi leaves into your food.  

Read More: 11 Health Benefits of Tulsi

4. Ashwagandha

Ashwagandha is an adaptogen, which means it can decrease stress levels. Stress lowers your immune response and makes the body vulnerable to viral infections. Consume ashwagandha during this pandemic which helps reduce the risk of contracting the coronavirus infection.

5. Triphala

Triphala contains the antioxidative properties of three fruits- haritaki, bibhitaki and amla. It is loaded with Vitamin C and Vitamin A- both of which strengthen your immunity. Start your day with Triphala.

6. Ginger

Ginger has been an age-old remedy for flu and the common cold. It may help against viruses like COVID-19. It contains gingerol – an antioxidant that can power up our immune system and kill viruses. Ginger is particularly good in preventing respiratory tract infections. Add ginger to your meals or you can also have it raw.

Also Read: Zincovit Multivitamin Tablets

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7. Garlic

Just like ginger, garlic too may help you stay protected from coronavirus by stimulating your immunity. It contains allicin- a plant compound that acts as a germicide. But remember, to make the most of the benefits of garlic, consume it raw or partially cooked.

Read More: 10 Health Benefits of Garlic

8. Turmeric

Every time your grandmother said you need to consume turmeric for your health, she was right. Turmeric contains curcumin– a phytochemical that can help remove toxins from your body and strengthen your immune system to fight off germs and bacteria. Add an extra dash of turmeric to your meals or consume it with milk.

Read More: 10 Health Benefits of Turmeric

9. Black Cumin

Black cumin extracts can help you keep safe from a range of viruses and bacteria that attack your immune system. Both black cumin seeds and oil act as antioxidants and help flush out free radicals that weaken your immunity.

Another great alternative to build a strong immune system is the Everherb Immunity Boosters! The things you need to improve your immunity are all within your reach. Consume these and stay home to help beat coronavirus!

Also Read: Does Ashwagandha Make You Sleepy? Unraveling the Truth

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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