PharmEasy Blog

Morning Run vs Evening Run – Which Is Better?

Are you a regular runner? Or are you someone who has just taken up running? Either way, you may have asked yourself this question- when is the best time to run? 

Actually, both morning and evening runs have their own benefits. In this article, we will discuss the benefits of both and help you pick the better option.

Also Read: Benefits of Turkey Tail Mushroom: A Research-Supported Health Exploration

Advantages of running in the morning

Here are some benefits (both physical and psychological) that you can expect from your morning run-

  1. Want to lose weight quickly? Go for a morning run. Most people usually run on an empty stomach in the morning. That is why, to produce energy and keep you going during your intense running session, your body will start burning body fat. This will help you lose weight quickly. 
  2. Running in the morning helps your body absorb more oxygen. This means all your muscles, tissues and cells will receive optimum nourishment. It also kick starts your metabolism, which means you will be more energetic throughout the day. 
  3. Did you know that the levels of muscle-building hormones like testosterone peak in the morning? This is why when you exercise in the morning, your muscle mass increases quickly.
  4. Running in the morning can help defeat depression. The stress hormone cortisol, which is responsible for depression and anxiety, reaches its peak in the early morning. You release endorphins when you run – the happiness hormone that can counter the effects of cortisol. This leaves you feeling happy and positive. 
  5. A morning run can also help you manage hypertension. Several studies have proved that running between 5 and 8 AM lowers systolic pressure. 

Read More: What is The Best Time to Exercise?

Advantages of running in the evening

Many health experts will tell you to run in accordance with your circadian rhythm or body clock- the 24-hour biological clock that determines all your biological functions.

Some people like to run when their body temperature, oxygen levels and energy production (all regulated by the body clock) are at the highest which is around 5-7 PM in the evening. 

  1. Are you into weight lifting? Evening runs complement resistance training that focuses on increasing your balance, flexibility and core strength. This becomes possible because in the evenings your testosterone and cortisol ratio is optimal, which means you get maximum benefits from your weight lifting sessions. 
  2.  Your oxygen levels and lung capacity are at their prime in the evening, which is why you can run longer and faster in the evening.
  3. Scared of running injuries? An evening run comes with reduced injury risks, cramps or joint pain. This is because your body is sufficiently warmed up in the evenings. Not just that, your heart function is also the most efficient in the evening. That is why some people run better in the evening.
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An evening run will help you de-stress after a long and hard at work. It will also help you sleep better at night.

In my opinion morning run is always better than evening run because morning sun is optimal for vitamin D production and body is more metabolically active in morning than evening.

Dr. M.G. Kartheeka, MBBS, MD

Also Read: 7 Health Benefits of Regular Exercise

Conclusion

Running, in general, is extremely advantageous for your health no matter when you do it. But a morning run has a slight edge over the evening run because of its higher fat burning capacity. Therefore if you want to lose weight, opt for a morning run. But if you are short of time in the morning, then opt for an evening run to stay healthy and fit.

Evening runs can probably provide a person with more energy as a couple of more meals are consumed throughout the day and in fact has been shown to reduce more weight than morning runs.

Dr. Ashish Bajaj, M.B.B.S., M.D.

The most important factor with running (or any form of exercise) is to be consistent and repeat it regularly. Running is great for helping you to lose weight, stay healthy, build strength and improve your cardiovascular health. Hence, whatever time of day you choose to run, it needs to be something you’re able to keep up often. Considering your free time, energy levels and work timings. You need to pick a time that allows you to run consistently without messing up your daily routine. Although it may not be possible initially, try to progress to running daily at least during the week (with time off for recovery over the weekend).

Read More: 4 Health Benefits of Running Daily

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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15 Everyday Benefits Of Jeera Water That You Should Know!

In a bid to lead a healthy life and lose weight, we keep trying different hacks and healthy concoctions. Besides promising countless health benefits, they also claim to detoxify the body and help in weight loss. But one drink has been proven to do so. That drink is cumin or jeera water. 

Jeera’s health benefits were documented in the ancient ayurvedic texts, a significant part of which has been verified by modern science. But it has been used in most Indian kitchens since ancient times. 

This spice adds a nutty and earthy flavour to foods and is packed with health benefits. It can be especially useful to people who have trouble losing weight. The easiest way to soak in the benefits of this wonder spice is to consume jeera water.

To prepare jeera water, all you need to do is soak a handful of cumin seeds in water and let it rest overnight. Being soaked for that long, the seeds swell up and release bioactive compounds into the water. Once you chug down this concoction in the morning daily, you will notice a difference in just 10-14 days. 

The Benefits of Jeera Water Are:

Here is why jeera water can be your ultimate detox drink when you are looking to lose weight –

1. Low in calories:

One teaspoon of jeera seeds contains only about seven calories! That’s very low compared to other beverages.

2. Packed with Antioxidants

Seeds of cumin are loaded with antioxidants that play a significant role in aiding weight loss. Extracts of cumin seeds are rich in polyphenols and numerous other compounds that prevent oxidative stress inside your body. These not only detoxify the body by eliminating toxins from your system but also boost your immunity. Read more about what are antioxidants & why you need them.

3. Improves Digestion:

Drinking jeera water regularly paves the way for a healthy digestive system, which, in turn, keeps the overall body functioning on track. A particular compound called thymol found in cumin seeds stimulates gastric gland secretion.

This helps to break down complex nutrients like proteins, fat and sugar to keep your gut healthy – and keeps digestive issues, such as indigestion, diarrhoea and nausea at bay.

4. Increases Metabolism & Fat burning:

Jeera or cumin accelerates body metabolism and promotes fat burning, making you look, fitter. The detox water is primarily useful in getting rid of stubborn belly fat. 

The fat burning property of jeera water can be sped up with the aid of a regular exercise regime. A daily exercise routine, however simple it is, keeps the body fit and helps in the journey of fat burning. If a routine exercise regime is followed the calorie-burning properties of jeera water will help the effects of exercise show faster!

5. Keeps Inflammation-induced Obesity Away:

Seeds of jeera are a powerhouse of anti-inflammatory properties due to the presence of bioactive compounds. Studies have shown that obesity is a pro-inflammatory condition. Therefore, sipping on jeera water can prevent the onset of inflammation-induced obesity.

The struggle for weight loss is a long one. However, these fantastic jeera water benefits make it the ultimate weight loss drink. 

Since cumin or jeera water has a bland taste, you can try having it with a pinch of lemon juice or cinnamon powder. This will make the detox water appealing to your taste buds, as well as your weight loss goals.  

A good source of dietary fibre is found in jeera (cumin) water, which may aid with piles and constipation. Studies have revealed that constipation, combined with infections in the anal tract, which are also brought on by constipation, is the primary cause of piles. Jeera has carminative, stimulant, anti-fungal, and anti-microbial qualities due to the presence of essential oils that contain cuminaldehyde and various pyrazines. Thus, jeera water may promote natural urination, aid in the recovery of infections or wounds in the digestive and excretory systems, and quicken digestion.

Dr. Siddharth Gupta, B.A.M.S, M.D

6. Reduces Risk of Cancer:

Jeera water has anti-carcinogenic properties. It reduces the risk of a variety of cancers. It also prevents metastasis, which is the spreading of cancer to other parts of the body.

7. Management of Diabetes Mellitus:

Jeera water improves insulin sensitivity. It prevents sudden spikes in blood sugar levels and thus helps in the management of type 2 diabetes mellitus.

8. Hydrates our Body:

Jeera water helps in hydrating our body. The water content also helps to flush out toxins from our body.

9. Relieves Acidity:

Black cumin seeds are gastro-protective. Jeera water is effective in reducing and preventing acidity and its symptoms like heartburn, pain, nausea, bloating, constipation, etc.

It is believed that jeera simultaneously acts as a stimulant and a relaxing agent. Research indicates that a healthy diet, adequate vitamin intake—particularly B complexes—and excellent digestion, with jeera supplementation contribute to restful sleep. In ancient Ayurvedic medicine, jeera water is consumed before bed to promote restful sleep.

Dr. Rajeev Singh, BAMS

10. Helpful in Anaemia:

Cumin seeds are rich in iron. Iron is required for the formation of haemoglobin in the blood, which is further essential for the transport of oxygen in our body. Drinking jeera water regularly helps to prevent and reduce the symptoms of anaemia.

Read More: 7 Home Remedies for Anaemia

11. Good for our Heart:

Jeera water helps to reduce blood pressure, triglycerides and cholesterol levels in our body. This keeps our heart protected from various disorder.

12. Boon for Our Skin:

Jeera water contains antioxidants, is antimicrobial and also detoxes our body. All of these factors lead to healthy and glowing skin. It prevents acne and protects our skin from infections. It also helps to lighten scar marks.

Also Read: 20 Foods That Are Good For Skin

13. Amazing Hair:

Jeera water is good for our hair as well. It strengthens our hair and prevents hair loss. It also prevents dandruff and premature greying of hair.

14. Effective During Your Period and Lactation:

Irregular menstrual cycles are a common occurrence for women. It takes place when women are under mental stress or are suffering from health complications and further adds to stress. The body starts to feel unusual as the hormones start kicking in for the periods but the menstrual cycle doesn’t start. At such stressful times, drinking jeera-infused water has been found to be quite beneficial for many women. This is because it stimulates the uterus to contract which then releases any trapped blood. 

Jeera is enriched in iron which is healthy for consumption by pregnant and lactating women. It assists in milk production and makes sure that the baby gets all the proper nutrients. 

15. Works Like an Aphrodisiac 

Cumin water when drunk with a teaspoon of honey and black pepper works as a great aphrodisiac tonic.

Did You Know?

Best Time to Drink Jeera Water 

Consumption of jeera water at the beginning of the day, after waking up is the optimal time to do so. The benefits of jeera water on an empty stomach early in the morning include aiding in digestion, reducing any bloating and being beneficial for weight loss. The drink can be consumed any time throughout the day, but the maximum benefits of jeera water can be availed when consumed early in the day.

Also Read: Magnesium For Constipation: An Effective Remedy?

Side Effects of Jeera Water:

Jeera water is amazing for our health. But excess consumption of the same can be harmful and may lead to side effects like :

The consumption of jeera increases the release of more gas in the gastrointestinal tract. The excessive release of gas is attributed to causing heartburn.

People who are susceptible to hypoglycemia should be wary of the consumption of cumin water. Cumin has the tendency to reduce blood sugar levels. The consumption of cumin water can reduce blood sugar levels to a great extent which can offset hypoglycemia.

High levels of jeera water consumption during pregnancy has the possibility of increasing the chances of a miscarriage or inducement during labor. Pregnant women should limit their consumption of jeera water.

Cumin has the possibility of slowing down the process of blood clotting in the body. Thus bleeding or bruises can take longer to stop and heal. If someone is already consuming blood thinner medication, then cumin water should  be avoided. 

Jeera is an amazing condiment that has a host of health benefits for a consumer. Consumption of jeera water in moderation is the best way to see its effects on the body. Aid your journey to health with a healthy diet and an exercise regime. Jeera water works wonders for the body however, a healthy lifestyle goes a long way in keeping you healthy and fit.

Read More: 10 Health Benefits of Turmeric

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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