It is not your fault that all your life you have been told about the two basic uses of turmeric – either sprinkle it on a curry dish or apply it on the face before a big event to get that instant glow. However, there is much more you can do with turmeric – numerous health benefits are associated with the consumption of this golden spice.
Bursting with colour, nutrients and a natural flavour, turmeric is more than just an intrinsic part of beauty regimes and cooking.
Curcumin is the active ingredient in turmeric. Research suggests that curcumin can help in the management of oxidative and inflammatory conditions, metabolic syndrome, arthritis, anxiety, and hyperlipidemia
Dr. M.G. Kartheeka, MBBS, MD
Did you know?
The anti-inflammatory properties in Haldi have been instrumental in treating rheumatoid arthritis and osteoarthritis in Ayurveda. Antioxidants present in this spice work to destroy free radicals damaging the cells in the body. So, anyone with a chronic inflammatory disease or joint pain should consume Haldi daily – it will ease the pain and provide relief.
Read More About: Eat These 12 Foods to Ease Arthritis Pain
Haldi consists of a compound known as Aromatic turmerone, which repairs damaged brain stem cells. Damage to these stem cells is responsible for several neurodegenerative disorders, such as Alzheimer’s and stroke. Daily consumption of turmeric can reduce the risk of developing these conditions and improve memory. Read more about foods that are good for brain health.
Consumption of raw turmeric can boost metabolism and help to manage digestive disorders. The compounds present in Haldi trigger the gall bladder to secrete bile produced by the liver – the bile helps in digestion more efficiently by processing fat. Haldi is also known to alleviate symptoms of gas and bloating.
The natural anti-bacterial and antiseptic properties of turmeric make it an effective disinfectant. So the next time you experience heartburn, an upset stomach or end up getting injured, try turmeric for wound healing. Just sprinkle some turmeric powder in a warm glass of milk and drink it away – this will help the wound or infection heal faster and boost immunity.
Haldi increases the production of essential enzymes that help to detoxify blood in the liver by processing and reducing the toxins. Thus, turmeric is instrumental in promoting good liver health by improving the circulation of blood.
Several studies have revealed that Haldi interferes with the molecular pathways involved in the progression and growth of cancer. Based on the evidence, the spice can potentially destroy cancer cells and shrink tumours. For cancer patients, it complements the effects of chemotherapy.
Curcumin may be potentially helpful in depression, heart health, may slow the ageing process and improve skin health and thus a very common ingredient of Indian food.
Dr. Ashish Bajaj, M.B.B.S., M.D.
Curcumin is one of the bioactive compounds in turmeric, it may be involved in improving the function of the tissues that line your blood vessels. Obstructions to these blood vessels are a major part of cardiovascular diseases. Proper blood circulation can also help to avoid blood pressure issues and similar conditions. Curcumin is closely related to a reduction in inflammation and oxidation (as mentioned above), these factors also contribute immensely to the heart health benefits of turmeric.
Curcumin makes up just 3% of turmeric by weight. Since many curcumin benefits require higher amounts than what you get by using it in regular cooking, supplements of curcumin are often used for their health benefits. And one of these benefits of turmeric may be an antidepressant effect. In some studies, curcumin supplements worked as well as depression medications and are also thought to increase the production of serotonin and dopamine.
Now that you know the benefits of turmeric, consume a few pieces of raw turmeric root every morning on an empty stomach. Alternatively, you can sprinkle some powdered Haldi on your daily meals to make the most of its health benefits.
Must Read About: 10 Health Benefits of Turmeric
Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.
In a bid to lead a healthy life and lose weight, we keep trying different hacks and healthy concoctions. Besides promising countless health benefits, they also claim to detoxify the body and help in weight loss. But one drink has been proven to do so. That drink is cumin or jeera water.
Jeera’s health benefits were documented in the ancient ayurvedic texts, a significant part of which has been verified by modern science. But it has been used in most Indian kitchens since ancient times.
This spice adds a nutty and earthy flavour to foods and is packed with health benefits. It can be especially useful to people who have trouble losing weight. The easiest way to soak in the benefits of this wonder spice is to consume jeera water.
To prepare jeera water, all you need to do is soak a handful of cumin seeds in water and let it rest overnight. Being soaked for that long, the seeds swell up and release bioactive compounds into the water. Once you chug down this concoction in the morning daily, you will notice a difference in just 10-14 days.
Here is why jeera water can be your ultimate detox drink when you are looking to lose weight –
One teaspoon of jeera seeds contains only about seven calories! That’s very low compared to other beverages.
Seeds of cumin are loaded with antioxidants that play a significant role in aiding weight loss. Extracts of cumin seeds are rich in polyphenols and numerous other compounds that prevent oxidative stress inside your body. These not only detoxify the body by eliminating toxins from your system but also boost your immunity. Read more about what are antioxidants & why you need them.
Drinking jeera water regularly paves the way for a healthy digestive system, which, in turn, keeps the overall body functioning on track. A particular compound called thymol found in cumin seeds stimulates gastric gland secretion.
This helps to break down complex nutrients like proteins, fat and sugar to keep your gut healthy – and keeps digestive issues, such as indigestion, diarrhoea and nausea at bay.
Jeera or cumin accelerates body metabolism and promotes fat burning, making you look, fitter. The detox water is primarily useful in getting rid of stubborn belly fat.
The fat burning property of jeera water can be sped up with the aid of a regular exercise regime. A daily exercise routine, however simple it is, keeps the body fit and helps in the journey of fat burning. If a routine exercise regime is followed the calorie-burning properties of jeera water will help the effects of exercise show faster!
Seeds of jeera are a powerhouse of anti-inflammatory properties due to the presence of bioactive compounds. Studies have shown that obesity is a pro-inflammatory condition. Therefore, sipping on jeera water can prevent the onset of inflammation-induced obesity.
The struggle for weight loss is a long one. However, these fantastic jeera water benefits make it the ultimate weight loss drink.
Since cumin or jeera water has a bland taste, you can try having it with a pinch of lemon juice or cinnamon powder. This will make the detox water appealing to your taste buds, as well as your weight loss goals.
A good source of dietary fibre is found in jeera (cumin) water, which may aid with piles and constipation. Studies have revealed that constipation, combined with infections in the anal tract, which are also brought on by constipation, is the primary cause of piles. Jeera has carminative, stimulant, anti-fungal, and anti-microbial qualities due to the presence of essential oils that contain cuminaldehyde and various pyrazines. Thus, jeera water may promote natural urination, aid in the recovery of infections or wounds in the digestive and excretory systems, and quicken digestion.
Dr. Siddharth Gupta, B.A.M.S, M.D
Jeera water has anti-carcinogenic properties. It reduces the risk of a variety of cancers. It also prevents metastasis, which is the spreading of cancer to other parts of the body.
Jeera water improves insulin sensitivity. It prevents sudden spikes in blood sugar levels and thus helps in the management of type 2 diabetes mellitus.
Jeera water helps in hydrating our body. The water content also helps to flush out toxins from our body.
Black cumin seeds are gastro-protective. Jeera water is effective in reducing and preventing acidity and its symptoms like heartburn, pain, nausea, bloating, constipation, etc.
It is believed that jeera simultaneously acts as a stimulant and a relaxing agent. Research indicates that a healthy diet, adequate vitamin intake—particularly B complexes—and excellent digestion, with jeera supplementation contribute to restful sleep. In ancient Ayurvedic medicine, jeera water is consumed before bed to promote restful sleep.
Dr. Rajeev Singh, BAMS
Cumin seeds are rich in iron. Iron is required for the formation of haemoglobin in the blood, which is further essential for the transport of oxygen in our body. Drinking jeera water regularly helps to prevent and reduce the symptoms of anaemia.
Read More: 7 Home Remedies for Anaemia
Jeera water helps to reduce blood pressure, triglycerides and cholesterol levels in our body. This keeps our heart protected from various disorder.
Jeera water contains antioxidants, is antimicrobial and also detoxes our body. All of these factors lead to healthy and glowing skin. It prevents acne and protects our skin from infections. It also helps to lighten scar marks.
Also Read: 20 Foods That Are Good For Skin
Jeera water is good for our hair as well. It strengthens our hair and prevents hair loss. It also prevents dandruff and premature greying of hair.
Irregular menstrual cycles are a common occurrence for women. It takes place when women are under mental stress or are suffering from health complications and further adds to stress. The body starts to feel unusual as the hormones start kicking in for the periods but the menstrual cycle doesn’t start. At such stressful times, drinking jeera-infused water has been found to be quite beneficial for many women. This is because it stimulates the uterus to contract which then releases any trapped blood.
Jeera is enriched in iron which is healthy for consumption by pregnant and lactating women. It assists in milk production and makes sure that the baby gets all the proper nutrients.
Cumin water when drunk with a teaspoon of honey and black pepper works as a great aphrodisiac tonic.
Did You Know?
Consumption of jeera water at the beginning of the day, after waking up is the optimal time to do so. The benefits of jeera water on an empty stomach early in the morning include aiding in digestion, reducing any bloating and being beneficial for weight loss. The drink can be consumed any time throughout the day, but the maximum benefits of jeera water can be availed when consumed early in the day.
Also Read: Magnesium For Constipation: An Effective Remedy?
Jeera water is amazing for our health. But excess consumption of the same can be harmful and may lead to side effects like :
The consumption of jeera increases the release of more gas in the gastrointestinal tract. The excessive release of gas is attributed to causing heartburn.
People who are susceptible to hypoglycemia should be wary of the consumption of cumin water. Cumin has the tendency to reduce blood sugar levels. The consumption of cumin water can reduce blood sugar levels to a great extent which can offset hypoglycemia.
High levels of jeera water consumption during pregnancy has the possibility of increasing the chances of a miscarriage or inducement during labor. Pregnant women should limit their consumption of jeera water.
Cumin has the possibility of slowing down the process of blood clotting in the body. Thus bleeding or bruises can take longer to stop and heal. If someone is already consuming blood thinner medication, then cumin water should be avoided.
Jeera is an amazing condiment that has a host of health benefits for a consumer. Consumption of jeera water in moderation is the best way to see its effects on the body. Aid your journey to health with a healthy diet and an exercise regime. Jeera water works wonders for the body however, a healthy lifestyle goes a long way in keeping you healthy and fit.
Read More: 10 Health Benefits of Turmeric
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Does your tummy complain after every meal? Acidity, reflux and bloating after a meal are caused by problems in your digestive system or is it constipation that is your constant cause of worry? People who endure digestive problems will know how miserable these can make a person feel.
There are long-term health complications linked to digestive problems such as oesophagus damage or even gastroesophageal reflux disease. But, you can avoid all that unpleasantness with an Ayurvedic remedy. EverHerb Digestion Support Capsules are safe, herbal and made with 100% natural ingredients, all of which help to relieve digestion problems.
EverHerb Digestion Support Capsules have been carefully formulated with 11 plant-based ingredients – Erand karkati, Triphala, Chitrak, Vidang, Kalmegh, Trikatu, Mustak, Ajmoda, Jeera, Black salt and Hingu. They have carminative, digestion-boosting, bowel-cleansing and antioxidant properties. Take EverHerb Digestion Support Capsules every day, as they are your one-stop solution to all digestion problems.
Known as Papaya, it is consumed extensively in India. Papaya not only improves your overall health but it does much for your digestive system as well. Vitamins A, B and C along with 2 vital proteolytic enzymes- papain and chymopapain speed up the complex procedure of disintegrating proteins. Slow digestion of proteins is one reason why you feel full and lethargic long after a meal.
Triphala is a three-pronged attack on digestion problems thanks to its three ingredients- amla, haritaki and bibhitaki. Triphala accelerates digestion, improves nutrient absorption to prevent malnutrition and helps with the elimination of waste. It also prevents flatulence and eases the passage of food through your intestines to regularize bowel movement.
Chitrak is a potent carminative herb and has forever been used in Ayurvedic medicines to improve digestion. It is particularly effective in curing and preventing dysentery, dyspepsia and diarrhoea. It also promotes a healthy appetite by stimulating the digestive system.
Vidang is a miracle cure to multiple digestion woes. From preventing gas build-up and bloating to easing constipation, you can count on Vidang to make your body feel light and pleasant. It has a special property- the elimination of intestinal worms that consume the nutrients that were meant for your body.
Don’t shy away from the king of bitters just because of its taste. It is an impossibly powerful herb that acts as a hepatoprotective agent, which means it safeguards the health of your liver. It reduces stomach inflammation and benefits gut-friendly bacteria. It can relieve constipation and prevent excessive defecation during diarrhoea.
Trikatu is a combination of three ingredients – dried ginger, kali mirch and pippali. It generates heat in your body which jump-starts the digestive system, triggering the secretion of digestive enzymes and bile salts. It also enhances your metabolism rate, helps with energy consumption and increases the absorption of both nutrients and any medicine you may be taking.
Also called celery, you may be familiar with it as a taste enhancer used in cooking. It is also an Ayurvedic solution to digestive issues. Its special property is that it protects your gastric mucosa or stomach lining. If this lining erodes, stomach acids cause ulcers. Thanks to ajmoda’s diuretic properties, it flushes away extra fluids and increases blood supply to the intestines.
Say no to abdominal pain and discomfort with Mustak. It will also remedy bowel irregularity, stomach inflammation, diarrhoea and constipation. Take EverHerb Digestion Support Capsules for a healthy and strong digestive system.
We use jeera daily as a condiment. The oil present in jeera has antimicrobial properties that prevent stomach infections. Since it is also a carminative agent, it prevents flatulence. Since it is a stimulant, Jeera will also ensure your digestion isn’t too sluggish and promote appetite. It also neutralizes the powerful gastric acids.
Hingu or ‘Food of the Gods’ is dried Ferula asafetida that prevents bloating, gastritis, flatulence and speeds recovery from an abdominal injury. Since it is antimicrobial, it prevents the growth of harmful flora in the intestines.
Black salt with its myriad minerals is suited to promote optimal digestion function and prevent heartburn.
So, start taking EverHerb Digestion Support Capsules from today and never feel the discomfort of digestive problems ever again.
Also Read: Why Does Nicotine Make You Poop: Decoding Its Effects on Digestion
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Is your child complaining of stomach cramps and frequently visiting the loo? It could be a case of acute diarrhoea. Diarrhoea is a condition where your child’s stool becomes loose and watery. It can be a very uncomfortable condition, which means your child may have to avoid school and stay at home.
Giving your child the right food for diarrhoea can help with loose motion treatment. When your child is recovering from diarrhoea, it is necessary to keep an eye on the type of food to be taken or avoided.
The use of probiotics has been recommended to improve immunity and general health. It is now understood that the commensal human gut microbes may contribute to the onset of metabolic illnesses such as obesity, diabetes, and inflammatory bowel disease.
Dr. M.G. Kartheeka – MBBS, MD(Pediatrics)
Our gut is lined with about 100 billion bacteria that create a thriving ecosystem that performs important functions like aiding the immune system, producing the feel-good chemical serotonin, making energy from the food we eat and disposing of foreign substances and toxins. This is the reason that we need to ensure our gut always stays healthy.
What happens during diarrhoea? During diarrhoea, our gut flora loses its balance and the bad bacteria starts to rule. It is important to preserve and rebuild this balance so that it can continue to carry on its beneficial functions. This is when probiotics for diarrhoea must intervene and become the hero!
A good point to note is the difference between pro- and pre-biotics. Probiotics are foods or supplements that contain live microorganisms intended to maintain or improve the “good” bacteria (normal microflora) in the body e.g., Yogurt. Prebiotics are foods (typically high-fiber foods) that act as food for human microflora e.g. fruits, vegetables, etc.
Dr Ashish Bajaj – M.B.B.S, M.D.
Also Read: Benefits of Kombucha: A Detailed Examination Based on Research
Enterogermina is the World’s No. 1 probiotic brand, sold in over 70 countries. It is the most recommended brand by paediatricians.
Enterogermina 2 billion is the ideal probiotic that maintains the right kind of flora balance, strengthens your child’s immunity and provides gentle gut care for your child. Its friendly bacteria helps in restoring the natural balance of gut bacteria and addresses the root cause of diarrhoea and other digestive troubles. It also contributes to correct dysvitaminosis – which is the imbalance of production and assimilation of vitamins. It’s lactose-free, sugar-free and gluten-free.
Probiotics are helpful in managing diarrhoea in children but people should not self medicate. Always consult a pediatrician in case of frequent loose motions in children. Do not start antibiotics without prescription.
Dr. Arpit Verma, MBBS, MD (Pharmacology)
Known as the world’s number one probiotic, Enterogermina 2 billion contains the spores of Bacillus clausii that helps in overcoming the barrier of gastric acid and reaches the intestinal tract undamaged. They are then transformed into metabolically active cells that multiply and go on to restore the correct intestinal flora. The formulation of Enterogermina 2 billion is also indicated for administration to children and infants.
Also Read: Worst Foods For Diarrhoea: A Comprehensive Guide To Consume Wisely
Diarrhoea is not a challenge if your gut is healthy. Therefore, ensure your child consumes Enterogermina 2 billion daily to keep the gut happy and healthy.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
What is India’s beloved beverage? No wild guesses here – it’s chai! And chai (tea) comes in many different colours (green, black, white, etc.) and flavours. But amongst the various types, masala chai holds special importance. Masala chai pampers your taste buds like no other. And it’s easily available too – you can find delicious masala chai in almost every other street corner in India.
But is masala chai more than a comfort drink? Read on to find out!
You may be a fan of masala chai, but do you know what it contains? A standard cup of this brew will be made from these ingredients-
So, the highlight of masala chai is the variety of spices. And as we all know, spices like ginger and cloves are very good for our health.
Is a runny nose or a blocked nose bothering you? Just get yourself some masala tea. You can rely on the goodness of spices in masala chai to immediately improve the symptoms of a cold or the flu. The spices also have antifungal, antibacterial, and antiparasitic properties that kill invading pathogens like viruses. That is why masala tea is also effective against minor fungal or parasitic infections.
If you drink this tea regularly, you will reduce your likelihood of coming down with cough, cold and allergies.
Do you have nagging pain due to joint inflammation? You can say goodbye to pain caused by inflammation with some masala tea. Some of its ingredients like clove, cinnamon, and ginger have very powerful anti-inflammatory properties that act as natural painkillers. Read more about anti-inflammatory foods that help fight inflammation.
Tea is acidic in nature and can trigger stomach problems. But when you add ginger to it, it balances out the acid content of tea. Moreover, ginger and the other spices improve digestion by increasing the amount of saliva your mouth produces and by enhancing the passage of food through your digestive tract.
Also Read: Barley Tea: Uses, Benefits, Side Effects & More!
How can tea boost your heart health? One of the chief masala tea health benefits is that the black tea that is generally used in masala chai is a powerhouse of antioxidants that can fight free radicals responsible for heart inflammation. Clove and elaichi do not allow plaque to accumulate along your blood vessels and enhance blood flow in the heart.
The cinnamon and clove in masala chai increase your body’s sensitivity to insulin. This is what keeps your blood sugar levels under control.
Also Read: Mullein Tea Benefits: A Deep Dive into Its Research-Based Health Attributes
Want to achieve your weight loss goals? Take the help of masala chai. It speeds up your metabolism and makes you burn more calories, and shed the extra kilos.
Masala chai can do wonders for your mental health. It can slow down psychological degeneration and prevent the onset of mental illnesses like dementia or Alzheimer’s. Read more about foods that are good for the brain.
Masala chai is beneficial for your overall health. So, next time you feel like sipping on some warm invigorating beverage, opt for some spicy tea to enhance your body and mind.
Also Read: 4 Health Benefits of Green Tea
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
