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Foods You Must Eat To Stay Healthy In Monsoon!

The monsoon season is a welcome change after four long months of scorching summer heat. However, while monsoon offers respite from the heat, it comes with its share of health risks. This is because of the weather changes (temperature and humidity) that spread of some diseases is facilitated significantly during this season. Consequently, infections, digestive problems and allergies are seen to be more common. But there is always a way to enjoy most of this season by following a few precautions and a healthy diet.

So if you want to enjoy the rains while staying fit and healthy, include these foods in your diet:

1. Soup –

Instead of munching on unhealthy roadside chaats, try a bowl of steamy hot soup if you are hungry. Filling and packed with nutrients, soups are easy to digest and will keep your tummy happy. A bowl of chicken soup or vegetable corn soup garnished with black pepper, garlic and ginger keeps you hydrated through the day. 

2. Jamun, Plum –

Fruits like Jamun and Plums should be a part of your daily diet. Jamun has a sweet but slightly acidic flavour – juice made of Jamun also contains bioactive phytochemicals, which reduce the risk of liver diseases. On the other hand, tangy and sweet plums are filled with antioxidants, vitamins and minerals. 

3. Sprouts –

Sprouts are good for your health in all seasons, particularly in the monsoon. Not only do protein-rich sprouts make for a healthy breakfast or snack, but they also boost your immune system, thus helping your body to fight germs. 

4. Herbal tea with Honey –

Herbal tea, such as tulsi tea and ginger tea are your best friends during the monsoon season. Drinking herbal tea will keep you warm and safe from cold and flu while boosting your immunity. Add a few drops of honey – known for its anti-bacterial properties – instead of sugar. 

Also Read: 9 Different Types of Tea & Their Health Benefits

5. Turmeric Milk –

A common kitchen ingredient, turmeric is a miracle herb that should be consumed in any form during every season. Rich in anti-inflammatory properties, turmeric improves your immune system and keeps infections at bay. Drink a glass of warm turmeric milk every night before hitting the bed to stay fit during the monsoon. 

6. Probiotics

You should include more probiotics and fermented food in your diet during monsoon. Yoghurt, buttermilk, and pickled veggies can make sure that your gut is healthy and happy. Probiotics are good bacteria and they live in our gut or intestinal tract. They help fight off disease-causing germs as well as bad bacteria from thriving in our bodies.

7. Lemon

Lemon is a great source of vitamin C and strengthens our immunity. Monsoons are the time when we are more prone to catching diseases. Vitamin C helps fight infections, ease digestion, and care for bone health. Full of bioactive compounds and flavonoids, lemon pulp or zest is an incredible addition to your monsoon diet. Having lemon juice or squeezing some on your food or salads is a good way to amp up your nutrition and immunity.

8. Dry fruits and nuts

Munching on dates, almonds, walnuts and cashews is a good idea in every season. These nuts are rich in vitamins and minerals and are great additions to your monsoon diet. Rich in riboflavin, and niacin, these food items help to strengthen your immunity. They are powerful antioxidants and keep your cells healthy. Say no to junk this monsoon and binge on some nutritious nuts, dry fruits and seeds.

During monsoons, you crave ginger tea more than often. It is scientifically proven that ginger might reduce inflammation and infections due to its anti-inflammatory and antimicrobial activities.

Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)

Healthy lifestyle tips for monsoon –

Besides healthy eating, a few health tips such as the following can lower your chances of being affected by a host of illnesses:

Garlic has shown multiple effects like anti-bacterial, anti-fungal, anti-viral, and antioxidant. These medicinal actions of garlic might be beneficial in tackling cough, cold, and flu-like conditions, especially in children.

Dr. Rajeev Singh, BAMS

PharmEasy’s Monsoon Gastro Stomach Infection Package has 33 tests, including Complete Blood Count (CBC), Test for Typhoid, Hepatitis, liver enzymes etc., to help your doctor detect a plethora of monsoon-related infections and diseases. Don’t take it lightly if you see any symptoms of stomach or skin infection, fever, etc.,
Book Monsoon Gastro Stomach Infection Package now!

Have a healthy and safe monsoon! These lifestyle tips can keep you healthy and safe during monsoons. Instead of binging on fast and oily foods, make these nutritional energy-giving foods a part of your lifestyle. Also, pay attention to good hygiene.

Also Read: Alfalfa Sprouts Benefits: Uncovering Their Research-Based Health Properties

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

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9 Different Kinds Of Tea And Their Health Benefits!

Most people stick with two of the most common varieties of tea – black tea and tea with milk. But did you know that there are over 8 types of tea? And every tea is unique in its fragrance, taste and its health benefits!

Read on to learn about a few not-so-common fragrant teas and how they can improve your health.

These tea leaves are the least oxidized and that is why the tea that is made from them is light in colour. Among all the different teas, it has the highest concentration of antioxidants. These will prevent the onset of cancer in the following body parts:

Do you want to live a long and healthy life? Studies have shown that consuming green tea regularly can increase your longevity.  

Read More: 4 Health Benefits of Green Tea

Is your blood pressure high? Oolong tea can help. Oolong tea is the middle stage in the process of turning green tea into black tea. It is chiefly famous for its ability to lower bad cholesterol level (LDL). It can increase the production of good cholesterol (HDL) that will keep your heart healthy.

White tea comes from the same plant you get green, oolong or black tea from. These leaves are harvested before they even open up and are covered by delicate white hairs.  

Are you overweight? White tea should be your go-to tea if you want to lose weight. It can also reduce your risk of getting diabetes.  

White tea contains compounds called catechins that strengthen bones and prevent osteoporosis.

White tea

This is one of the little known forms of tea that come from the tea plant. This is a very strong and fermented tea and its most important benefit is that it keeps your brain sharp, focussed and healthy.  

Another benefit of pu-erh tea is that it is very effective in enhancing blood circulation in the body.

Herbal teas:

Not all teas come from Camellia sinensis – the tea plant. Brews made from extracts of medicinal and sweet-smelling herbs are also called tea. Here are some popular herbal teas and their benefits.

This tea is made from dried chamomile flowers and has many benefits:

This tea is prepared by boiling and straining peppermint leaves. Why should you try out this tea? For these benefits:

What is the best way to start the morning? By drinking ginger tea of course! It is full of antioxidants that can reduce inflammation and keep your heart healthy. Its other benefits are:

ginger

This tea comes from the extracts of the hibiscus flower. Here are some of its benefits:

Why do you need lemon tea? Here is why:

A rarely used variety of tea is black tea, that is made from fermented tea leaves and has the greatest caffeine level, and also acts as the base for various instant teas and flavoured teas like chai. According to studies, black tea may shield the lungs from harm brought on by inhaling cigarette smoke. It might also lessen the chance of having a stroke.

Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)

Also Read: Does Tea Dehydrate You? Unpacking the Truth Based on Research

Precaution against diet teas  

While the above natural and herbal teas have a plethora of health benefits, there are several products on the market called diet teas. These may often include a wide range of ingredients and might consist of supplements. Some of the things to watch out for include senna, willow bark, buckthorn, comfrey, germander, lobelia and laxatives. These may come in the form of supplements or as additives to regular teas. There are multiple negative health effects associated with such items including digestive problems, liver damage and kidney damage. As long as you stick to natural teas without dangerous additions and stay away from products that claim to ‘cure diseases and cancer’, you will be able to enjoy the health benefits of tea.

Sanpin-cha, a blend of green tea and jasmine blossoms, may contribute to a person’s ability to remain healthy and cognitively sharp far into old age. This might be because antioxidant-rich jasmine blossoms, like the tea plant, may shield cells from harm brought on by ageing. The smell of jasmine has been associated with increased physical health and is thought to lessen the effects of stress.

Dr. Rajeev Singh, BAMS

Now that you have multiple options to choose from, replace your regular cup of tea with these varieties to experience mind-blowing flavours and countless health benefits. 

Also Read: Debunking The Myth: Does Green Tea Really Contain Caffeine? 

Disclaimer: The above information has been prepared by a qualified medical professional and may not represent the practices followed universally. The suggestions listed in this article constitute relatively common advice given to patients and since every patient is different, you are advised to consult your physician, if in doubt, before acting upon this information. Lupin Limited has only facilitated the distribution of this information to you in the interest of patient education and welfare.

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