Seeds obtained from the plant Elettaria cardamomum of the family Zingiberaceae are a source of small cardamom or green cardamom. It is also called genuine or true cardamom and is locally known as ‘elaichi’.1,2 Cardamom plantations are commercially done in south India, Sri Lanka, Southeast Asia and Central America.1Due to its pleasant aroma and flavouring versatility, cardamom is known as the ‘queen of spices and is used in many foods and beverages. It may have several applications as a traditional regional home remedy.1 It is one of the world’s most expensive and highly prized spices, ranking third after saffron and vanilla.2
A report by Savan et al., 2013 states that cardamom comprises 67 compounds representing 96.9% of the cardamom oil.
| Component | Percentage |
| 1,8-cineole | 25.6% |
| Linalool | 6.3% |
| α terpinyl acetate | 40.7% |
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As per the Indian Ayurvedic system, it has been used to reduce fat deposition in the body and manage skin and urinary problems. Other beneficial properties of the seeds of cardamom are as follows:3
Animal studies have shown the following properties of cardamom:
Did you know that cardamom is a dental marvel? Yes, researchers believe that cardamom might have anti-bacterial properties, and hence its extracts might fight five known bacteria that cause dental caries.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Also Read: Black Cardamom: Uses, Benefits, Side Effects and More!
Studies may show the benefits of cardamom in various aliments; however, these are insufficient and requires more human studies. Some of the potential uses of cardamom are described as follows.
According to a report by Sharma et al., 2011, cardamom extract was studied for its stomach-benefiting activity. It was found that the extract inhibited lesions in an animal model (a region in an organ or tissue that has suffered damage through injury or disease) caused due to the gastric ulcer by nearly 100%.2 However, this study was conducted on animals, not humans. Therefore, we require more human studies to suggest the benefits of cardamom in managing stomach ulcers.
According to studies, powdered cardamom was found to significantly decrease diastolic blood pressure (blood pressure when the heart muscles relax). It may also enhance fibrinolysis (the natural body process of preventing clot formation by the breakdown of clots) and antioxidant status without drastically changing fibrinogen levels and blood lipids in patients having high blood pressure.2 However, this information is insufficient, and we require large-scale human trials to provide the benefits of cardamom in humans. Hypertension or high blood pressure is a serious health problem; hence, a proper diagnosis and treatment are needed.
Cardamom (Elaichi) seeds may exhibit anti-inflammatory and spasm-relieving properties.
Anti-inflammatory activity: The oil extract of cardamom was studied for its action on rat paw oedema, and a reduction in inflammation was observed.2
Anti-spasmodic activity: According to laboratory studies, cardamom relieved spasms in animal models.2 However, this information is insufficient for humans as these studies are done on animals. Thus, more studies on humans are required to back this claim. Therefore, it is essential to first speak to your doctors and only use it if prescribed.
Cardamom oil may act as a natural antioxidant in the body.2 Different animal studies give evidence and indicate that cardamom administration may enhance antioxidant defences and inflammatory markers levels. This might suggest the ability of cardamom to suppress oxidative stress and inflammatory processes.1 However, more studies on humans are required to suggest the positive effect of cardamom oil in managing human oxidative stress.
Studies on cardamom were conducted to analyse inhibitory activity on human platelets. It was found that cardamom may enhance fibrinolysis activity as well as the blood’s antioxidant status. 2,3 However, this data is insufficient and requires more research on humans to provide complete knowledge of cardamom involvement in fibrinolysis.
An Ayurvedic formulation called Unmadnashak Ghrita contains cardamom as one of the components. It may possess anticonvulsant activity (managing seizures) and may also exhibit central nervous system depressant activity, which may have calming effects (sedation).2 However, this information requires doctors’ confirmation. Therefore, before using Unmadnashak Ghrita, please consult your doctors.
Cardamom, along with other plants, may be used for managing itching, blisters or pimples on the skin containing pus and enhancing skin complexion.2 However, this information requires confirmation from human studies. Therefore, people should never use cardamom to self-medicate themselves.
Cardamom seeds may be effective in reducing cigarette addiction. Chewing some cardamom seeds may be safe to minimise the number of cigarettes being smoked, and the chronic addiction to chain-smoking may slowly be reduced.2
Though there are studies that show the potential uses of cardamom in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of cardamom on human health.
Discover the ancient secret to soothing swollen eyelids and finding relief! From high blood pressure to cancer, asthma to stomach acidity, let cardamom be your trusted ally on the path to wellness. Cardamom is believed to have anti-inflammatory nature.
Dr. Rajeev Singh, BAMS
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Cardamom (Elaichi) can be used to enhance flavours in both sweet and savoury dishes. It can be used in the form of:
Powdered or whole seeds may be used in spice mixtures, beverages such as tea and coffee, curries, confectionaries, baked foods and meat products.3 Flavour and Extract Manufacturers Association approve its use in foods.1
You may consult your Ayurvedic physician for the form and dosage. In addition, we advise you to not replace or quit your current medications with any herbal preparations made from cardamom without talking to a physician or an Ayurvedic doctor.
Let’s talk about unveiling the potential of cardamom in snakebite management. While cardamom holds a special place in culinary delights, its potential healing properties extend beyond the kitchen. Cardamom may aid in the treatment of snake bites due to its anti-convulsant property.
Dr. Smita barode, B.A.M.S, M.S.
US Food and Drug Administration categorises cardamom as ‘generally recognised as safe’.1
Some adverse effects of cardamom consumption have been reported in humans. These may include minor reports of the following:1
Other toxic effects of the extracts due to overdose include:2
Therefore, if you experience any of such side effects, seek immediate medical help from your doctor who has prescribed it to you. They will be the best guide for providing proper treatment to overcome side effects.
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It was determined through a laboratory analysis that α-terpinyl acetate present in cardamom might indirectly inhibit the metabolism of drugs such as bupropion, tamoxifen, propofol, and methadone. Nevertheless, studies on living organisms are yet to be conducted to confirm any possible interference by cardamom with the metabolism of these drugs.1 Therefore, we recommend you consult an Ayurvedic physician. They will direct you to the better way to have cardamom as a herb.
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Small cardamom is also locally known as elaichi. It is popularly called the ‘queen of spices’. This spice is obtained from the seeds of Elettaria cardamomum Maton, a perennial plant.2
Yes, in ancient traditional medicines, cardamom was used to manage weight. Some enzymes in cardamom might be responsible for managing heavy weight-related metabolic disorders. However, further studies are required to establish this property of cardamom.1 However, it is always better to consult a doctor/ dietician for weight loss suggestions.
Cardamom may help in relieving stomach discomfort during pregnancy, but more data is required regarding its safe consumption during pregnancy.1 It should be taken under the supervision of a doctor.
Gahwa is a beverage consumed in the Middle East. Cardamom with coffee is traditionally used in Gahwa preparation.3
Guatemala is currently the largest producer of cardamom. India ranks second as the largest cardamom producer. International markets consider Indian cardamom to be of top quality.2
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Many people will say it is not just tea but an emotion. Elaichi enhances the flavor of tea to another level. Elaichi is an aromatic seed pod used in many Indian preparations, such as a creamy kheeror a richbiryani.
The queen of spices-“Elaichi” or “Cardamom” is known forits aroma and flavor to both sweet and savory dishes. Along with this culinary use, elaichi has various medicinal benefits as well.
Elaichi or cardamom is a spice made from the seeds of two different species in the family Zingiberaceae. Native to the mountainous forests of southwest India, this spice became a staple ingredient in cuisine, with its use dating back at least 4,000 years. Ancient Greeks, Romans, and Egyptians were fond of this spice.
Researchers have found that Elaichi may aid in obesity and high cholesterol levels. Elaichi is known for its anti-inflammatory and antioxidant properties that may help cope with high levels of inflammation and oxidative stress, which eventually may decrease obesity and high cholesterol levels.
Dr. Siddharth Gupta, MD
There are two major types of elaichi – green and black elaichi.
Elaichi contains:
Also Read: Elaichi (Cardamom): Uses, Benefits, Side Effects & Dosage
From high blood pressure to cancer, high sugar levels to stomach acidity, Elaichi is believed to be your trusted ally on the path to wellness. Furthermore, researchers have found that Elaichi may effectively soothe your swollen eyelids. Elaichi is known for its anti-inflammatory nature that may aid in the inflammation of the eyelids and relieve the pain.
Dr. Rajeev Singh, BAMS
Elaichi is not only rich in flavors but also beneficial for your gut health. The spice also stimulates metabolism, given its antioxidant and anti-inflammatory properties. It has a cooling effect despite being a spice that helps reduce burning in the chest caused due to acidity. It also helps reduce the number and size of stomach ulcers. Elaichi stimulates the bile acid secretion in the stomach, further aiding in digestion and proper fat metabolism.
In some cultures, elaichi used to freshen your breath after a meal. It has anti-bacterial properties that keep your oral cavity healthy. Elaichi help in getting rid of bad breath as it helps in neutralizing dental bacteria.
An essential component of cardamom oil called cineole is known for its antimicrobial properties that promote oral hygiene, and it also fights bacteria that cause bad breath. The strong taste of cardamom even stimulates the salivary flow – and this can help prevent dental caries.
Elaichi is a great appetite stimulator. Cardamom oil is beneficial to treat anorexia (loss of appetite). It is essential when you suffered from loss of appetite after fever or any other disease. You can chew few seeds of elaichi 2-3 times per day.
Elaichi has anti-emetic properties that means it reduces nausea and vomiting. It must be a reason that whenever we have nausea- our grandmothers always advise us to consume elaichi. It is more beneficial when vomit comes out with a sour taste and burning sensation. So if you tend to have motion sickness while traveling, you can try to eat elaichi.
Let me introduce you to the potential of Elaichi in snakebite management. While Elaichi has a special place in culinary delights, its potential healing properties extend beyond the kitchen. Studies suggest that Elaichi may aid in managing snake bites due to its anti-convulsant property.
Dr. Smita Barode, BAMS
It is a natural therapy who want to quit nicotine. Chewing cardamom pods 4 to 6 times a day reduces the craving for nicotine, restlessness, irritability, impatience, and anxiety. It also improves sleep quality and prevents depression.
Consumption of elaichi has some promising results in lowering high blood pressure. It is also rich in antioxidants and fibers that promote heart health. Dietary fibers in elaichi can help lower cholesterol levels and reduce the risk of blood clot formation.
According to a study, black cardamom seems to work much better than its green cousin when it comes to heart health.
Elaichi powder is beneficial to reduce blood sugar levels. It is rich in manganese – a mineral that can lower the risk of diabetes. A study on rats suggests that cardamom may help decrease high blood sugar levels, but more high-quality human studies are needed.
Elaichi has antitussive and mucolytic properties. It helps in reducing mucus production and eliminates cough and cold. It increases blood circulation in the lungs and helps improve respiratory function.
Elaichi has specific compounds that help to prevent cancer. The spice may also enhance the ability of natural killer cells to attack tumors.
According to an animal study, consumption of elaichi powder can reduce the occurrence of tumors, especially in colorectal cancer.
Elaichi is a potential detoxifier for the body. It reduces toxins in the blood and eliminates toxins by inducing mild diuresis.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
