My mother has had Type-2 diabetes for the past 15 years. She has been taking insulin injections for a year. She wants to have fruits like apples and bananas. Can she eat fruits? Are fruits allowed for people with diabetes? Which fruits are safe for people with diabetes?
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It is advisable to consume fruits with a low glycemic index. Glycemic index (GI) measures how certain foods affect your blood sugar levels. Foods lower on the GI scale raise sugar levels slowly. Some fruits with a low GI are oranges and apples, berries, tomatoes and oranges.
It is essential to count the calories you eat daily when managing diabetes. Fruits contain carbohydrates, and some may raise your blood sugar. Half a medium apple or banana may contain 15 calories. Consuming about 1500-1800 calories per day is recommended for people with diabetes.Small measures can bring a huge difference in your sugar levels.
Balance proper calorie intake with medicine and lifestyle changes. It is better to talk to a dietician regarding the fruits you should be eating. Regular blood sugar monitoring is essential. If you’re cannot keep your blood sugar levels in control, talk to your doctor. Your doctor may chart out a proper diet plan for you. Talk to your doctor to know more.
Read more about glycemic index.