Shrimp is a rich source of iodine, proteins, antioxidants, along with 20 different vitamins and Omega 3 fatty acids, which are essential for brain development and growth. Yes, you may eat shrimp even if you have developed a Type 1 condition. However, you must consult your health practitioner. Depending on your current health status, the doctor may or may not advise you to consume shrimp.

Eating shrimp can cause a mild to moderate rise in glucose levels. At the same time, the protein content in the same is over 18gm per 100 gm of shrimp, which is healthy, especially for people with Type 1 diabetes.

People with Type 1 diabetes are usually at a higher risk of losing muscle strength and muscle mass, which we call Diabetic Amyotrophy. So the rich protein content of shrimps will help improve muscle mass and strength.

You may have to be careful if you have high cholesterol. With all the advantages shrimp provides us with, it also causes an increase in the level of blood cholesterol. So as a recommendation, cousming shrimp two times a week would be beneficial.Moderation is the key here.

Read more about foods for diabtetic diet