I’ve been taking Orofer XT for about 2 weeks, and now I’m facing constipation and bloating almost every day. Is this normal with iron tablets? What can I do to reduce these side effects?
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Dear Reader,
People often complain of constipation and bloating after starting Orofer XT. Many reports suggest that oral iron supplements can slow digestion and irritate the stomach. The good news is that a few simple changes often make a big difference. Drink plenty of water throughout the day and add more fibre-rich foods, such as fruits, vegetables, and whole grains, to your meals. These help keep your bowels moving comfortably. Add something citrus to your meal when taking Orofer XT – squeeze some lemon, tomato salad, oranges, or lemonade for better absorption.
You can also adjust when you take your iron pill. Some people feel better taking it with food or right after eating, while others prefer taking it at bedtime to sleep through any discomfort. However, this should be in accordance with your doctor’s advice.
If your symptoms don’t improve after a few days, it’s a good idea to check in with your doctor. They may suggest a gentle over-the-counter stool softener, adjust your dose, or recommend a different type of iron that’s easier on your stomach. Don’t hesitate to reach out; your treatment is important, and there are ways to make it much more comfortable for you.
Wishing you good health.