Dear Reader, 

I too adore the rain, and I completely understand your concern. Staying healthy during the monsoon season in India can be challenging, especially with a busy schedule and lower immunity. Here are some tips to help you enjoy the rainy weather while protecting yourself from fever and infections:

1. Use Mosquito Repellents: Mosquitoes thrive during the monsoon. Dengue is a viral infection spread by mosquito bites. Use repellents and keep your surroundings clean to prevent the breeding of mosquitoes.
2. Boost Immunity: Eat a balanced diet rich in fruits, vegetables and proteins. Foods high in vitamins A, C and E are particularly good for your immune system. 
3. Hygiene Practices: Wash your hands frequently with soap and water, especially before eating and after commuting. Keep hand sanitizer handy for times when you can’t wash your hands.
4. Stay Hydrated: Drink plenty of clean, filtered water. Avoid street food and beverages. Carry your own water and meals wherever possible.
5. Stay Dry and Warm: Always carry an umbrella or raincoat to avoid getting wet. Change out of wet clothes immediately to prevent chills. Avoid sudden temperature differences.
6. Regular Exercise and Rest: Maintain a regular exercise routine and ensure you get enough sleep to keep your immune system strong.
7. Avoid Crowded Places: If possible, avoid crowded areas where the risk of infection is higher. Wear a mask if you need to be in crowded places.
8. Sanitize Surfaces: Clean and disinfect commonly touched surfaces regularly, like your phone, doorknobs and study desks.

Following these tips can help you stay healthy and enjoy the monsoon season. 

Hope this helps

Wish you good health.

Dear Reader, 

Flesh-eating bacteria infections, medically known as necrotizing fasciitis, can be very serious and potentially life-threatening. Certain types of bacteria invade deeper layers of skin and soft tissue, causing rapid tissue destruction.

The severity of necrotizing fasciitis depends on several factors, including the type of bacteria involved, how quickly the infection is diagnosed and treated, and the overall health of the affected person. In Japan or any other country, outbreaks or increases in reported cases of such infections can be concerning.

Early symptoms may include 

• Red or swollen skin that spreads quickly
• Severe pain beyond proportion to the wound
• Fever
• Nausea

However, it’s important to note that necrotizing fasciitis is still relatively rare, but prompt medical attention is crucial if symptoms occur. If your brother experiences any concerning symptoms or has a wound that seems to be worsening rapidly, he should seek medical help immediately.

Prevention involves good wound care, especially for cuts or wounds that are exposed to environments where bacteria thrive (such as seawater or certain types of soil). Keeping wounds clean, promptly treating any injuries, and being aware of symptoms can help reduce the risk of infection.

If you’re worried about your brother, encourage him to be vigilant about wound care and seek medical advice promptly if he has any concerns.

Hope this helps.

Wish you good health.

Dear reader, 
I understand your concern. Infact, during my college days, I too faced the problem of feeling low and tired during summers.This usually happens due to dehydration and a drop in BP. I always carried ORS with me during my clinical postings to manage this. However with every passing year, the summers are getting extreme causing us to bear the brunt of heatwaves. 
 I have collated some easy to follow tips for you to stay safe from  heat waves-

1. Avoid Going Out During Peak Hours – Prefer staying indoors between 11 am and 5 pm when the heat is most intense. You can tweak your travel time accordingly.
2. OOTW (Outfit Of The Wave) – Dress in light colours and loose-fitting clothes to stay cool.
   1. Use scarfs, umbrellas, and caps to limit direct sun exposure.
   2. Wear sunglasses to protect your eyes and the sensitive skin around them.
3.  Stay Hydrated-
   1. Drink plenty of fluids such as water, buttermilk/lassi, fruit juices, coconut water, lemonade, and ORS (Oral Rehydration Solution).
   2. Avoid hot tea/coffee, alcohol, and sugary sodas which can contribute to dehydration.
4. Eat Healthy:
   1.  Consume light meals, fruits with high water content, and foods high in fiber and protein.
   2. Avoid fried and spicy foods as well as stale or leftover food, which can be harder to digest in hot weather.
5. Apply Sunscreen- Use sunscreens with SPF 30 or above to protect your skin from tanning and sun damage.
6. Avoid Exertion- Do not overexert, hot weather can lead to heat exhaustion.
7. Monitor Blood Pressure and Blood Sugar- Check your blood pressure and blood sugar levels when you feel low. Consult a doctor if the readings are deranged or symptoms persist even after following these measures and maintaining hydration. 

Hope this helps.
Wish you good health.