I am a Type 1 diabetic. How can I better control my diabetes and life?

Managing Type 1 diabetes can be challenging for anyone, but adhering to some basic rules can make sure that you are always in control. Type 1 diabetes is a condition, and people with it have to learn to live with it. 

Here are a few tips that may help you manage your Type 1 diabetes.

1. Check your sugar levels regularly. There is more than one way. You can do it at home or visit a clinic. 
2. Take your insulin injections as advised by your doctor. Follow the duration and dosage as prescribed. Avoid any alterations without the doctor’s approval.
3. Avoid food with high sugar content in your diet. Reading food labels to identify foods with added sugar might help.
4. Exercise regularly. A walk, yoga, or light aerobic exercise can help tighten your sugar control and put away any negative thoughts.
5. Visit your doctors regularly. Do not miss your appointments and referrals. Finding and treating problems in the early stage is important in diabetes. It can help reduce the effect of diabetes complications in your life.
6.  If your blood sugar levels are very high or low, visit a healthcare professional.

Read more about foods for diabetic diet.