Reviewed by: Dr. Nikita Toshi
Disclaimer: Informative, not prescriptive.
These yoga poses, often practiced in combination, help to loosen the spine and induce relaxation, leading to reduced stress levels and improved mood.
This yoga pose strengthens your pelvic floor muscles.
This yoga pose not only relaxes but also stretches the glutes and lower back, serving as a variation of the missionary position.
Pigeon pose has many variations that stretch and open your hips. Tight hips can make sex uncomfortable and limit your position options.
This yoga pose opens your hips and relaxes you without needing extreme flexibility. It's grounding, helping to reduce stress and anxiety.
Image Source: freepik.com
Yoga classes end with Corpse Pose (Savasana) to help you relax and reduce stress.
Image Source: freepik.com