Yoga for People Dealing with High Blood Pressure

Reviewed by: Dr. Nikita Toshi Disclaimer: Informative, not prescriptive.

Deep Breathing (Pranayama)

In addition to prescribed medications, practicing deep breathing exercises like Pranayama helps to calm your mind and reduce stress levels. Image Source: freepik.com

Child’s Pose (Balasana)

This gentle resting pose calms the mind and reduces stress. Image Source: freepik.com

Cat-Cow Pose (Marjaryasana-Bitilasana)

This flowing movement between arching and rounding the back enhances blood circulation and relieves tension, aiding in the regulation of blood pressure

Bridge Pose (Setu Bandhasana)

By lifting the hips, this pose opens the chest and improves blood flow, promoting heart health.

Legs-Up-The-Wall Pose (Viparita Karani)

Elevating your legs helps reduce swelling and improves circulation, easing the pressure on your heart. This is also helpful for high BP patients.

Mountain Pose (Tadasana)

This foundational standing pose promotes balance and calmness, contributing to overall cardiovascular well-being and helping to regulate blood pressure. Image Source: freepik.com

Seated Forward Bend (Paschimottanasana)

This pose stretches the spine and calms the nervous system, which can help reduce blood pressure. Image Source: freepik.com

Corpse Pose (Shavasana)

This deep relaxation pose encourages complete relaxation and stress relief, which is crucial for maintaining healthy blood pressure levels. Image Source: freepik.com