Reviewed by: Dr. Nikita Toshi
Disclaimer: Informative, not prescriptive.
Excessive sugar and artificial sweeteners like sugar alcohols, high-sugar products, and caffeine can worsen diarrhoea symptoms by causing osmotic diarrhoea.
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Fried foods and fast foods with high-fat content are difficult to digest and can exacerbate diarrhoea symptoms.
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Spicy Foods, particularly those high in capsaicin, can irritate the intestines, potentially worsening diarrhea symptoms.
Coffee contains caffeine and natural compounds that may trigger diarrhea in some individuals.
Dairy products and ice cream, high in lactose, can worsen diarrhoea, especially for those who are lactose intolerant.
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Onions and garlic, high in FODMAPs, can trigger diarrhoea in sensitive individuals, particularly those with IBS.
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Wine and beer, because they have a lot of sugar and alcohol, can make diarrhea worse by taking away fluids from your body.
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Eating beans, chickpeas, cabbage, and some lentils can be heavy to digest and might make diarrhea symptoms worse.
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