Reviewed by: Dr. Shubham Pandey
Disclaimer: Informative, not prescriptive.
Processed meats harm prostate health due to high fat, sodium, and preservatives, leading to inflammation and increased cancer risk.
High-fat dairy products can harm prostate health due to their unhealthy fats, leading to inflammation.
Sugary drinks can contribute to prostate problems by promoting weight gain, inflammation, and insulin resistance.
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Excessive salt intake can raise blood pressure, potentially impacting prostate function by reducing blood supply and promoting inflammation.
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Avoid refined carbs becuase it can disrupt hormone balance, potentially promoting prostate cell growth and issues.
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Overindulging in spicy foods can irritate the prostate in some men, leading to discomfort or a sudden urge to urinate.
Some artificial sweeteners may disrupt hormone balance, potentially affecting prostate health and conditions by altering testosterone levels.
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Excessive consumption of red meat, especially processed and fatty cuts, can increase the risk of prostate cancer, inflammation, and hormonal changes.
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Excessive alcohol intake can harm prostate health by affecting hormone levels and promoting inflammation.