Reviewed by: Dr. Nikita Toshi
Disclaimer: Informative, not prescriptive.
If your parents, grandparents or siblings have a history of high blood pressure, you should be cautious about it.
Being overweight can give you high blood pressure, and if you already have it, it can make it worse because of the changes extra fat causes in your body.
Not exercising enough can make you feel worse mentally and physically. Lack of exercise routine can worsen blood pressure management.
Drinking too much alcohol can hurt your health, especially your heart. It can make high blood pressure worse and raise your chances of getting diabetes and some cancers.
According to a study drinking within recommended limits is okay, but too much can cause anxiety and heart palpitations,
Smoking causes temporary blood pressure spikes and can contribute to increased risk of heart disease and stroke.
People with diabetes are at a higher risk of high blood pressure. Keep your blood sugar levels in check.