Reviewed by: Dr. Nikita Toshi
Disclaimer: Informative, not prescriptive.
Sodium can cause fluid retention, leading to increased blood volume and higher blood pressure.
Eating foods that are high in potassium, magnesium, and calcium may help regulate blood pressure and support heart health.
Excess weight puts strain on the heart and blood vessels, increasing blood pressure. Losing weight reduces this strain and lowers blood pressure.
Regular physical activity strengthens the heart, improves circulation, and helps maintain a healthy weight, all of which contribute to better blood pressure management.
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Smoking damages blood vessels and raises blood pressure, while excessive alcohol consumption can lead to hypertension. Quitting smoking and alcohol intake reduce these risks.
Proper hydration helps maintain blood volume and supports kidney function, which are important for regulating blood pressure.
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Stress revs up your body, hiking heart rate and squeezing blood vessels, while yoga and meditation calm it down, lowering blood pressure.
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