Reviewed by: Dr Smita Barode
Disclaimer: Informative, not prescriptive.
Avoid foods high in saturated or trans fats, such as fast food, hot dogs, and frozen meals, to maintain better heart health and reduce blood pressure.
Foods with added sugars contribute to increasing the risk of obesity, which directly impacts blood pressure. Avoiding sugary foods can help manage weight and maintain healthier blood pressure levels.
Studies suggest that dark chocolate might slightly lower blood pressure because it contains substances called flavonoids. Manage your chocolate cravings by replacing chocolates flavoured shakes, ice creams and cakes with a small amount of dark chocolate.
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Traditional Chinese acupuncture may help lower blood pressure, offering a complementary approach to managing hypertension. This should not be used as a substitute of prescribed treatment.
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Studies show that regular, moderate exercise can lower blood pressure and reduce associated health risks, promoting overall cardiovascular health.
The DASH eating plan promotes a heart-healthy diet, potentially lowering blood pressure and cholesterol levels when followed consistently.
People with a high body mass index (BMI) are more prone to high blood pressure. Losing as little as 10 pounds can have a positive impact on blood pressure levels.
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Stress can affect blood pressure both in the short and long term. Managing stress through relaxation techniques and exercise can help maintain healthy blood pressure levels.
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