Reviewed by: Dr Anuja Bodhare
Disclaimer: Informative, not prescriptive.
Chemicals released by your body to important chemicals in your body that help you manage pain and feel pleasure. Read next slides to know about ways to boost endorphin levels.
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After an hour of moderate-intensity exercise, your body releases endorphins, which make you feel good.
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Acupuncture, using thin needles on pressure points, may relieve chronic pain and more. Consider trying it for potential benefits beyond pain relief.
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Lavender aromatherapy helps reduce anxiety, as indicated by a study showing that oils like lavender can release endorphins.
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Having sex triggers the release of endorphins and oxytocin, promoting feelings of pleasure and providing pain relief.
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Eating dark chocolate also produces endorphins, offering potential relief from pain and discomfort.
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Smiling or laughing with people you’re close to can also release endorphins, contributing to a sense of bonding and overall well-being.
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A hot bath can relax you after a tough day, easing muscle tension and pain while releasing endorphins for extra comfort.
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Starting a morning meditation routine can trigger endorphin release, helping you relax and lift your mood.
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A comforting massage can help you relax and feel good.
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