Reviewed by: Dr. Nikita Toshi
Disclaimer: Informative, not prescriptive.
See blood sugar checks objectively; they're not pass or fail. Understand the factors affecting your blood sugars for effective diabetes management.
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Diabetes management isn't all or nothing. Focus on the big picture, celebrate wins, and don't stress over missteps.
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Support from loved ones can ease diabetes management. Communicate your needs and suggest alternative ways they can help.
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Advocate for yourself in managing chronic health issues. Communicate needs to loved ones and care team, and don't hesitate to adjust care plans with your doctor's support.
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Discuss medication costs with your doctor; explore financial aids, generic alternates and discount offers to save on your medicine bill,
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Join a diabetes support group to connect with peers and combat isolation. Studies shows potential improvements in blood sugar control through group participation.
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Consider therapy, especially from diabetes-trained professionals, for stress coping, assertiveness, and perspective shifts, including screening for underlying issues like depression.
Set practical and achievable goals in terms of diet and lifestyle management that are both effective and doable for years.
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