Reviewed by: Dr Ritu Budania
Disclaimer: Informative, not prescriptive.
Sunflower seeds are super healthy snacks. They're packed with vitamin E, oils, fiber, and minerals that help your tummy work well
Avocados are delicious and full of vitamin E, fiber, and antioxidants. Eating just one gives you a good chunk of your daily vitamin E.
Spinach is packed with vitamins, minerals, fiber, and iron. Half a cup gives you 16% of your daily vitamin E
Broccoli is packed with vitamin E and protein. It's a detox food that fights cancer and inflammation, plus it lowers bad cholesterol.
A few almonds give you lots of vitamin E and healthy oils.
Peanuts are a rich source of antioxidant, monounsaturated fats, and vitamin E that may help tackle cancer and heart disease.
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Hazelnuts are packed with vitamin E, plus they have vitamins A and C, protein, and folate. They're great for lowering bad cholesterol.
Mangoes packed with vitamin E, gives you 6% of your daily needs in just 100g of fruit.
Blackberries and cranberries are full of antioxidants and have plenty of vitamin E too.