Reviewed by: Dr. Nikita toshi
Disclaimer: Informative, not prescriptive.
Eating a healthy diet is important to keep unwanted fats and calories away. Include more of fresh fruits and veggies and cut off processed, oily and junk food.
Drinking enough water may save you from unwanted munching and snacking.
Getting good sleep and reducing stress can help with weight management and may help reduce armpit fat
Improving postures may help reduce armpit fat.
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Performing cardio pumps your heart and may help reduce body fat, including underarm fat.
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Performing strength training exercises may help reduce armpit fat and tone upper body.
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