Top Reasons Causing Anxiety

Reviewed by: Dr Ritu Budania



Disclaimer: Informative, not prescriptive.


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Genes

Anxiety disorders can be passed down in families through genes.

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Stress

Going through tough times can make someone more likely to have anxiety problems.

Social Isolation

Being lonely makes it tough to talk to others, which can make you feel left out and unsure of yourself.

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Negative Life Events

Difficult things that happen in life can make us feel anxious and these are the events that really upset us and make us feel less safe or happy.

Pressures from Society

Feeling stressed or anxious because we feel like we have to meet society's rules or expectations may cause anxiety.

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Traumatic Experiences

Some tough experiences can make people who are already prone to anxiety feel even more anxious.

Health Issues

Sometimes, anxiety may be caused by a physical problem like anemia or nutriotional deficieny.

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