Reviewed by: Dr Ritu Budania
Disclaimer: Informative, not prescriptive.
Anxiety disorders can be passed down in families through genes.
Image Source: freepik.com
Going through tough times can make someone more likely to have anxiety problems.
Being lonely makes it tough to talk to others, which can make you feel left out and unsure of yourself.
Image Source: freepik.com
Difficult things that happen in life can make us feel anxious and these are the events that really upset us and make us feel less safe or happy.
Feeling stressed or anxious because we feel like we have to meet society's rules or expectations may cause anxiety.
Image Source: freepik.com
Some tough experiences can make people who are already prone to anxiety feel even more anxious.
Sometimes, anxiety may be caused by a physical problem like anemia or nutriotional deficieny.
Image Source: freepik.com