Reviewed by: Dr. Ritu Budania
Disclaimer: Informative, not prescriptive.
Lentils are a rich source of protein. Each cup of lentils contains about 18 g of protein, it also contains fiber, antioxidants, and minerals.
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Chickpeas offer around 15g of protein per serving and provide various essential nutrients for overall health and strength.
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Almonds and cashews are protein-rich nuts, providing about 6g of protein in a daily serving of 20 to 25 almonds.
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Green peas are a surprising protein source, providing nearly 9g of protein per cup, along with vitamins, minerals, and fiber.
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Quinoa is a high-protein, low-fat grain. A cup offers approximately 9 grams of protein, making it a great choice for individuals with diabetes.
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Soy milk is rich in protein, providing almost 7g per cup. Soy milk is also packed with calcium, vitamin B12, and vitamin D, making it a nutritious choice.
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Oats are a superfood high in protein, providing nearly 6g of protein per cup.
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Chia seeds are packed with protein. A 35g serving offers 6g of protein, along with calcium, fibre, magnesium, iron, omega-3 fatty acids, and antioxidants for overall health.
Edamame, a protein-rich vegetarian option, offers approximately 12g of protein per 100g serving, making it a versatile addition to any diet.
Brussels sprouts provide 3-4g of protein per 100g serving and are high in fiber, promoting overall health.
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