Reviewed by: Dr. Ritu Budania
Disclaimer: Informative, not prescriptive.
Apples, with a glycemic index of 39, offer fiber. They're gut-friendly and help boost iron levels, making them a nutritious option for people with diabetes.
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With a glycemic index of only 20, cherries are packed with nutrients like potassium, antioxidants, and fiber, benefiting both your immune system and heart health.
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Grapefruits has a glycemic index of 25, are rich in vitamin C, antioxidants, and fiber. Improves heart health, digestion, and immunity for overall well-being.
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Prunes, with a GI of 29, are powerful natural laxatives known to relieve constipation. Their fiber adds bulk to stool and lowers cholesterol and thus help with Diabetes.
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With a glycemic index of 45, peaches are packed with vitamin C and potassium
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With a glycemic index of 53, grapes offer fiber, vitamin B-6, and essential minerals.
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Dried apricots have a glycemic index of 32, making them a low-GI fruit rich in vitamins A and E, as well as copper.
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Avocado, with a glycemic index of 55, contains D-mannoheptulose, aiding blood sugar control.
Guava, with a GI of 12, is a filling snack that supports good health by keeping you full longer.
Tamarind, GI 23, is fiber-rich and packed with vitamins, minerals, antioxidants, and anti-inflammatory properties.