Reviewed by: Dr. Ritu Budania
Disclaimer: Informative, not prescriptive.
Taking multivitamin capsules and keeping a healthy lifestyle, as advised by your doctor can boost your energy and may help you stay energetic and fit.
Multivitamin tablets with vitamin C, vitamin E, and vitamin D, may help boost your immune system.
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According to a study taking high-quality multivitamin tablets, may help lower the risk of cardiovascular diseases.
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Vitamin A, known as the eye vitamin, may help improve eyesight and prevents night blindness
Vitamin D is crucial for bone and muscle strength, also vitamin B complex and omega 3 fatty acid help in muscle building and exercise
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Multivitamins like biotin(vit B7), vitamin A, C are important for hair growth and help improve hair texture and reduce hair fall
Vitamins like vitamin B12, herbal supplements such as Ginkgo Biloba, and omega-3 fatty acids help with optimal brain functioning and may help your memory.
Multivitamins contain vitamins and minerals that help reduce stress and irritability
Vitamins and minerals in multivitamins keep your skin moisturized, protect its natural oils, and may make it healthy and shiny.